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User Profile for tsp954

User Name:tsp954
Location:, OH
About Me:Running for the sake of sanity. I have completed 3 marathons with a PR of 3h27, and a trail 50k. I really enjoy seeing how fast I can wear out a pair of running shoes
Member Since:06/03/2006
Distance Run:24.93
 
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Running Routes created by tsp954

Route NameDescriptionDistanceTypeAction
Medina Roscoe Sturbridge Court Asphalt and concrete, pretty flat, but close to home. 4.72 Running Show this run
Hinckley-Bellus-Parker-State Roads and bridal paths. Hills. 6.45 Running Show this run
Spurwink Cottage to Higgins Asphalt roads, mild rolling route with some shade, and a great view at the end. 4.64 Running Show this run
Medina Twin Sizzler 10k Asphalt and Concrete, with some nice hills in the first half of the course. 6.20 Running Show this run
Medina Twin Sizzler 5k 5k Route, relatively flat, asphalt and concrete. 3.10 Running Show this run
Medina to Pirchners All road, lots of traffic. One big down hill, then one big uphill. 4.42 Running Show this run
Hinckley Big Bridal Loop Big Hills, Bridal Path, but in the shade pretty much all the way. 8.47 Running Show this run
Strongsville 10 miler Mills Stream Run Parkway and Bridle Path. Royalton Rd to Rocky River Reservation entrance. 10.01 Running Show this run
Medina Reagan Park Loop Court St, Reagan, Park, Rt 3
Sidewalk, some asphalt, mild hills.
4.69 Running Show this run
Medina 10 mile Mostly sidewalk, mostly flat, run through various neighborhoods. 9.58 Running Show this run
Worthington 4 mile Easy run with a brief hill for some intensity. 3.96 Running Show this run
Medina 3 mile Downhill then back up, all concrete. 3.00 Running Show this run
Park of Roses Loop Bike path and High Street. Fairly flat, mixed surface. 9.41 Running Show this run
Henderson Rd. High St. and the Bikepath 7.91 Running Show this run
Worthington TW Short Loop Short run around the high school. 3.19 Running Show this run
Cleveland Turkey Trot Flat, fast course in downtown Cleveland. 5.01 Running Show this run
Columbus Marathon Relatively flat, interesting course through many area neighborhoods. 26.20 Running Show this run
Worthington 10 mile High Street, Bike Path, Antrim Lake, Riverlea. A few light hills mixed in for fun, on a variety of surfaces. 10.08 Running Show this run
Medina to HMS and back Road run with hills. 16.63 Running Show this run
Wilber Rd Rolling hills on asphalt 5.83 Running Show this run
Hinckley West Bridle Bridle Paths, with some easy hills. Mostly shaded. 4.62 Running Show this run
Hinckley Parker Bridle Horse Bridle Paths, and Buckeye Trail. Lots of trails and shade, lots of big hills too. 7.42 Running Show this run
Olentangy 16 mi. Olentangy Bike Path to Tuttle Park and back. Mostly flat, all asphalt. 16.02 Running Show this run
Lost in Medina All sidewalk,all suburbs 6.43 Running Show this run
Sand Run Parkway Good steady hill run, mostly shaded, and off concrete. 7.89 Running Show this run
Spofford Lake Uh, hills. 9.22 Running Show this run
Higgins to Prouts Neck On the road, pretty flat, nice scenery. 7.30 Running Show this run
Medina Lake and Park and Rt 3 Mostly Asphalt, lots of random hills! 6.72 Running Show this run
Round the Lake All asphalt, mild steady hills 5.04 Running Show this run
Tennis Courts Mostly flat, one long hill. 6.21 Running Show this run
Hinckley Lake Path Asphalt Path, with lots of hills 3.11 Running Show this run
Reagan Short Sidewalk, light hills. 4.55 Running Show this run
Bike Path 8.7 8.68 Running Show this run
Foote-Reagan NE Loop Asphalt Concrete mix with some easy hills to break up the monotony. 6.08 Running Show this run
Gary Smith Memorial Great 5 Mile Race in honor of a great coach! 5.12 Running Show this run
Cleveland Marathon 26.35 Running Show this run
HHS Coddingville Loop Country Roads, Rolling Hills 7.12 Running Show this run
HHS to MHS Country Roads, mostly flat with some rolling hills. 8.13 Running Show this run
Medina 4 mi All sidewalk, flat 4.13 Running Show this run
Olentangy Trail 1/2 Marathon High St. and Olentangy Trail from Worthington to Park of Roses 13.01 Running Show this run
Medina East 7mi Mostly Sidewalk, Asphalt thru Reagan 7.19 Running Show this run
Medina 5k+ South All sidewalk, but flat and fast. 3.22 Running Show this run

Runs Logged by tsp954:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
Sunday AM Group. Rec Center, Weymouth Rd, through town, out 18 to Branch Rd to Bachtell Rd, east on Smith, south on Lance, east on Egypt, north on Columbia/ Palker, east on Smith, north on Elmwood, to Friendship to MHS. Upper 20’s, spitting snow, light wind. 2120 B 01:56:00.00 14.70 7:53 01/27/08
Sand Run Park. Good run, easy pace on the hills. 00:49:17.00 6.10 8:04 09/08/06
Medina 4 mi First outdoor run since marathon. Felt weak. 70 deg, sunny, light wind 00:33:44.00 4.13 8:10 06/03/06
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