| Route Name | Description | Distance | Type | Action |
|---|
| House, Homewood Cahaba, Lake T |
|
8.70 |
Running |
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| Trak Shak run |
Flat with some little elevation |
4.57 |
Running |
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| Trak Shak 6.40mile |
Relatively flat & pretty run. Slight gradient up Oxmoor towards mile 5. |
6.40 |
Running |
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| 6.63 miles (10.7km) Lakeshore |
Flat & fast. |
6.63 |
Running |
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| Apt to Lakeshore 1hr run |
Flat & easy run. |
6.26 |
Running |
Show this run |
| Lakeshore - Jemison 40 easy ou |
Flat all the way |
7.46 |
Running |
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| UAB Higland 4.60miles 7.40km |
Flat with rolling hills |
4.60 |
Running |
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| UAB Highland straight loop |
Flat with 2-3 gradual hills but not too steep. Visually appealing run. |
4.02 |
Running |
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| UAB, Highland 53min easy run |
Flat, some gradual hills but relatively easy. |
5.10 |
Running |
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| Jemison, Montevallo, Dexter |
Rolling hills but relatively flat. |
6.15 |
Running |
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| Highland/UAB 5.1mile route |
|
5.12 |
Running |
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| Lakeshore - cycling 6.5miles |
Flat & fast |
6.51 |
Cycling |
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| 20min route - variable |
Pretty much flat along Lakeshore Drive path |
2.37 |
Running |
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| 2miles from YMCA Mt. Brook |
|
1.76 |
Running |
Show this run |
| 0.72miles =1.16km |
Flat except when going in the reverse direction |
0.72 |
Running |
Show this run |
| 8.43miles = 13.56km |
Lakeshore, Cahaba Rd, Hollywood, Oxmoor, Broadway, GSH to Lakeshore intersection then after bridge just past the BP |
8.43 |
Running |
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| UAB - 20min |
|
2.79 |
Running |
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| UAB - 4.33km route (2.69miles) |
|
2.69 |
Running |
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| Statue to Statue (15K) |
Ok for 5miles then very hilly & undulating but the last 2.5miles is all downhill. Challenging run but a lot of fun to do. Ginormous hill at mile 6. Great for hill sprint workouts on the bike or run. |
9.33 |
Running |
Show this run |
| UAB - 2.25miles (3.6km) |
Flat around uni – 20min easy run |
2.25 |
Running |
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| 8.5 miles Lakeshore to Jemison |
Flat – 13.79km |
8.57 |
Running |
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| 3.26 miles (5.25km) Lakeshore |
Flat & fast |
3.26 |
Running |
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| UAB - 2.0mile route |
Flat with some gradual rolling slopes but otherwise ok. |
2.06 |
Running |
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| 8miles = 12.87km |
Start at Cnr of Mtn Brook Pkwy & Cahaba Rd – head out through Jemison Trail up Beechwood Rd to Crestline village then down along Euclid Avenue for 7mins then turn back to Crestline. Back up to Montevallo then follow on to Cahaba Rd & back down to Mtn Brook Pkwy. |
8.00 |
Running |
Show this run |
| Jemison, Montevallo, Cahaba Rd |
Jemison Trail from Shades Creek Pkway to Hill around on Montevallo to Cahaba Rd. Only hill up around golf course |
5.26 |
Running |
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| 18.32miles =29.48km |
Pleasant & mostly flat but slopy in others & Beechwood is killer of a hill but otherwise a very pretty run. |
18.32 |
Running |
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| 10.33mile Lakeshore to Jemison |
Flat all the way. |
10.33 |
Running |
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| 11.56miles = 18.60km |
|
11.56 |
Running |
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| 6.81miles -10.96km Lakeshore |
Flat & relatively easy. |
6.81 |
Running |
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| 8.20miles = 13.19km |
Flat & some rolling hills. |
8.20 |
Running |
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| South Lakeshore Drive |
|
1.44 |
Running |
Show this run |
| 8.75miles 14.08km |
Flat & fast along Lakeshore to Jemison Trail. Turned 200m short of stream with walking stones. |
8.75 |
Running |
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| 10mile on Lakeshore |
Lakeshore to Start of Jemison trail then do a 2mile loop from Brookwood Mall to start of Jemison trail then back home. |
8.08 |
Running |
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| 20 miles - Lakeshore 4x5m loop |
Flat & fast |
20.01 |
Running |
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| 18miles = 28.98km |
Shades Crest Rd – veer left Vestavia Dr after 31, Beaumont back to SC Rd then loop Smyer Circle then right onto Smyer Rd & right onto Cherokee Rd X 280 then left onto Overbrook Rd-Beechwood to Crestline,Country Club Blvd to Montevallo, Hlywd,Oxmoor, 18th turn at 21st to Cahaba all the way down to Jemison Trail then back along Lakeshore Drive to 5min bridge. |
18.01 |
Running |
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| 7 miles = 11.2km |
All flat along Lakeshore to start of Jemison Trail. |
7.02 |
Running |
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| 16miles = 25.75km |
Flat & hilly at Mt. Brook |
16.03 |
Running |
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| 6 mile around Homewood |
Nice with slight 5-10deg incline in areas but nothing too strenuous |
6.01 |
Running |
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| 6 miles on Lakeshore |
Flat all the way & fast |
6.00 |
Running |
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| 5K Brother Bryan |
Flat with a gradual slope at times but not hilly |
3.11 |
Running |
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| 14.02miles |
Flat apart from Mt. Brook area near High School. |
14.02 |
Running |
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| 14 miles = 22.52km |
Mostly flat apart from Mt. Brook area |
14.00 |
Running |
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| 7 miles on Lakeshore Dr |
Flat & Fast |
7.08 |
Running |
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| 2 miles on Lakeshore Dr |
Very flat out and back 1 mile turnaround |
2.00 |
Running |
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| 5.76miles on Lakeshore |
Flat & fast course |
5.77 |
Running |
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| 12 miles out and back |
Flat apart from rolling continuous hill at end 5-6miles. |
12.01 |
Running |
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| Trak Shak 3mile |
Easy with some hills. Only 2.78miles |
2.78 |
Running |
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| 3 miles on Lakeshore |
Fast and flat course. Ideal for tempo runs. 3miles = 4.84km |
3.01 |
Running |
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| 4.09miles 6.58km |
Flat and fast route |
4.09 |
Running |
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| 4 mile (2mile loop) Lakeshore |
Flat & fast. |
3.99 |
Running |
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| 4 miles Lakeshore Path |
Flat and easy. 6.6km |
4.10 |
Running |
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| Trak Shak 5 mile |
|
5.02 |
Running |
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| Lakeshore to Jemison |
5.21miles (8.39km)to Beechwood
10.43miles (16.78km) return to GSH water stop |
10.43 |
Running |
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| 3.22miles |
Along Lakeshore Trail to Samford entracne |
3.22 |
Running |
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| 10km |
Along Lakeshore Dr – out n back turnaround at |
6.20 |
Running |
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| 13.7km=8.54miles |
GSH, Oxmoor around Homewood loop 31-Oxmoor, 18th-31, Saulter, Broadway, Carr Av, GSH end at Lakeshore Dr intersection |
8.54 |
Running |
Show this run |
| 5km = 3.10miles |
Along lakeshore to Samford butterfly roundabout then turn around. |
3.10 |
Running |
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| 4.71miles = 7.58km |
Lakeshore Dr, Cahaba, Start of Montevallo. |
4.71 |
Running |
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| 19km = 11.81miles |
|
11.81 |
Running |
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| 22.27km=13.84miles |
GSH, Oxmoor Rd, around Central Homewood, Hlywd, Montevallo around to Jemison trail & Cahaba Rd, Hlywd-Oxmoor to Broadway & end at GSH/Lakeshore Dr intersection |
13.84 |
Running |
Show this run |
| Lakeshore path 8km or 5miles |
Out and back along Lakeshore |
5.05 |
Running |
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| 11km - 6.83miles |
GSH to Oxmoor then repeat 5mile trak shak from Edgewood, 18th, Oxmoor loop to Central from Hawthorne Rd back to Oxmoor, Broadway End at GSH. |
6.86 |
Running |
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| 13.01miles = 20.93km |
Lakeshore Dr, Jemison, around to Country Club Blvd, Montevallo, Hollywood, Oxmoor Rd, Broadway end at lights GSH & Lakeshore Dr |
13.01 |
Running |
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| 14.51km = 9miles |
GSH, Oxmoor Rd, left then Manhattan St, Parkride to Central Av, 18th St S to 31, Hlywd, Cahaba, Lakeshore Path & end at water stop. |
9.02 |
Running |
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| 6.62miles = 10.65km |
All flat – out and back along Lakeshore to Brookwood Mall |
6.62 |
Running |
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| 8km = 4.79miles |
Greensprings Hwy, Oxmoor Rd, Broadway loop GSH then back towards Lakeshore |
4.80 |
Running |
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| 14km=8.71mile & longer |
|
10.70 |
Running |
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| 6.45m=10.38 km Trak Shak route |
Mostly flat apart from Broadway. A nice easy run to complete. |
6.45 |
Running |
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| 10.66km = 6.63miles |
|
6.63 |
Running |
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| 1hr long run along Lakeshore |
|
6.54 |
Running |
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| 10.46km = 6.50miles |
Jemison, Beechwood towards Montevallo then around Shady Lane onto Country Club Blvd then connect with Montevello to Cahaba then left & back to school – left on dirt path – on Mtn Brook P/way & once around carpark |
6.50 |
Running |
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| 6.21miles = 10km |
Slightly hilly course but mostly downhill |
6.21 |
Running |
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| 3.72miles - 6km |
All very flat. Run at tempo pace. |
3.72 |
Running |
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| 6.5mile hilly terrain |
|
6.82 |
Running |
Show this run |
| Mercedes Half Marathon 13.2mil |
|
13.26 |
Running |
Show this run |
| 6mile |
|
6.02 |
Running |
Show this run |
| Half Marathon trial 13.5miles |
Hilly at Overbrook and coming up Broadway but otherwise a pleasant run |
13.49 |
Running |
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| 21.7km = 13.5miles Actual 13.6 |
Slightly over half marathon distance. Good for race prep. |
13.71 |
Running |
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| 4mile on Lakeshore |
All very flat. |
4.00 |
Running |
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| 5mile Trak Shak |
6.10 miles is back around Homewood center. |
6.10 |
Running |
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| 8 miles |
Cahaba, Hlywd, Oxmoor, 18th St, 28th, 31 then back along Hlywd, Montevallo, Montrose, Beechwood, Jemison trail back to Cahaba/Mt Brook Pkwy junction. |
8.00 |
Running |
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| 11.8miles |
Lakeshore,Jemison, Montevallo, Hlywd, Oxmoor, Broadway, GSH past BP service station. |
11.80 |
Running |
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| 19.3km = 12.0 miles |
Jemison trail, Beechwood, Montevallo, Hlywd, Oxmoor, GSH, Broadway, Oxmoor return to Cahaba. |
12.66 |
Running |
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| 9miles |
|
9.01 |
Running |
Show this run |
| 11mile |
|
11.01 |
Running |
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| 7mile along Lakeshore |
|
7.00 |
Running |
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| Trak Shak 4.43mile |
|
4.43 |
Running |
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| Home-TrakShak 5mile |
Some slight hills |
8.06 |
Running |
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| 7mile |
|
7.04 |
Running |
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| 10.58miles 2xloop Lakeshore |
All pretty flat |
10.58 |
Running |
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| 10.5miles |
|
10.52 |
Running |
Show this run |
| Mountain Brook 6.5mile |
Jemison trail to end at Mt Brook Country Club, Beechwood Rd, Montrose Rd, Oak St, Shady Lane, Country Club Rd, Fairway Dr, Cahaba Rd back to start |
6.46 |
Running |
Show this run |
