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User Profile for whmst5

User Name:whmst5
Location:Saint Louis, MO
About Me:
Member Since:12/25/2005
Distance Run:3.08
 
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Running Routes created by whmst5

Route NameDescriptionDistanceTypeAction
14 M (12/17/06) Run with Brian Miller and Julie Drobish. 7.01 Running Show this run
Bill McCoy Route to fitball from Giles. 7.93 Running Show this run
1/2 mile repeats at Med School Loop around the block to 1/2 mile mark in 3:04 and then jog the inner loop extremely slow. 0.71 Running Show this run
Half-marathon from CSRB. Big loop to get in a half-marathon on reasonably well lit streets. 13.09 Running Show this run
11 mile run in Sew Heights 11.01 Running Show this run
10K.1 from Mom and Dad's House Turn around when you get to the big field on Magee Road. 3.08 Running Show this run
CSRB to Giles 4.66 Running Show this run
South City YMCA to CSRB 3.10 Running Show this run
Giles to South City YMCA 2.64 Running Show this run

Runs Logged by whmst5:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
10K.1 from Mom and Dad's House The first mile of this run is gently rolling hills, but after that is nothing but big hills. Try to take advantage of the downhills for recovery. 00:00:00.00 3.08 0:00 12/25/05
  00:00:00.003.08