| Route Name | Description | Distance | Type | Action |
| Lisp Two Bridges Crunch Bway |
|
6.30 |
Running |
Show this run |
| Davis & Clay to GG lookout |
|
4.67 |
Running |
Show this run |
| Sheraton Campus Drive Loop |
Up Palm Drive, around campus, back |
4.81 |
Running |
Show this run |
| St. Francis / Embarcadero |
Down Kearny to Market, around Embarcadero to Palace of Fine Arts |
9.80 |
Running |
Show this run |
| Bridge/Heights Loop |
|
5.77 |
Running |
Show this run |
| Therapy Battery Vira |
|
4.54 |
Running |
Show this run |
| 63 Lisp to 166 Bank via Batter |
down Broadway to Battery Park, around west side to bank |
4.60 |
Running |
Show this run |
| Dumbo/Vira loop |
Down Broadway to Brooklyn Bridge, across, back along Manhattan Bridge, finish at Crosby & Spring |
3.98 |
Running |
Show this run |
| Random Village Loop |
|
4.75 |
Running |
Show this run |
| Lisp Heights Suz |
Across Brooklyn Bridge to the Heights Promenade, around the waterfront, up to Myrtle, down to Clermont |
5.69 |
Running |
Show this run |
| 88 Orchard Crunch Lisp |
88 orchard, crunch, home |
3.78 |
Running |
Show this run |
| dumbo heights loop |
Across the Manhattan bridge, along the water, up to the heights, back across Brooklyn |
6.02 |
Running |
Show this run |
| Ritz Carlton to Pier |
|
4.03 |
Running |
Show this run |
| Best Western Stanford Loop |
Best Western up Sand Hill, short loop through campus, back |
4.20 |
Running |
Show this run |
| Hotel Tomo loop |
|
6.20 |
Running |
Show this run |
| Archive Chambers Home |
|
3.12 |
Running |
Show this run |
| Random wander LES/Village |
|
3.46 |
Running |
Show this run |
| Home and around Central Park |
|
13.68 |
Running |
Show this run |
| Dlncy East River Battery Crnch |
|
6.84 |
Running |
Show this run |
| Orchard work UPS depot |
|
5.66 |
Running |
Show this run |
| Battery Pk to 14th via West st |
|
6.51 |
Running |
Show this run |
| Brooklyn Heights / Nolita |
Over the Brooklyn bridge, loop around by the water to the Manhattan bridge, up Elizabeth to Houston, down Broadway |
6.52 |
Running |
Show this run |
| Random Madrid loop |
totally lost. lots of hills. |
7.77 |
Running |
Show this run |
| Zoo Beach loop |
|
5.15 |
Running |
Show this run |
| Home around reservoir |
|
11.31 |
Running |
Show this run |
| Crunch East side battery home |
|
6.68 |
Running |
Show this run |
| Westin Stanford hills wander |
|
9.01 |
Running |
Show this run |
| Battery Park to Crunch |
|
4.70 |
Running |
Show this run |
| 88 orchard / brooklyn bridge |
|
2.85 |
Running |
Show this run |
| Eva Scrivo home via chambers |
|
2.50 |
Running |
Show this run |
| Therapy / RM / Central Park |
|
6.28 |
Running |
Show this run |
| 27th East side to crunch |
|
5.25 |
Running |
Show this run |
| Battery Park Houston loop |
|
4.97 |
Running |
Show this run |
| 53rd st back to Shake Shak |
|
4.67 |
Running |
Show this run |
| Libation 12th Crunch |
|
3.37 |
Running |
Show this run |
| Battery Park W 4th loop |
|
5.82 |
Running |
Show this run |
| Tour de Suzwork via Union Sq |
|
4.52 |
Running |
Show this run |
| Canal Battery Park Loop |
|
4.38 |
Running |
Show this run |
| Battery park to Christopher |
|
4.02 |
Running |
Show this run |
| Elad's to Greenwich and Moore |
|
3.05 |
Running |
Show this run |
| Davis Island Bridge / Bay to B |
|
4.40 |
Running |
Show this run |
| Bayshore to Colonnade |
|
3.96 |
Running |
Show this run |
| 9th and A loop |
up lafayette to 9th, across to A, and back |
3.14 |
Running |
Show this run |
| 12th and West side hwy loop |
|
4.05 |
Running |
Show this run |
| Lispenard / Xan route |
|
2.54 |
Running |
Show this run |
| Pitt loop |
|
4.85 |
Running |
Show this run |
| Failte loop |
|
3.44 |
Running |
Show this run |
| 75th and York |
|
6.96 |
Running |
Show this run |
| Suzanne loop |
|
4.72 |
Running |
Show this run |
| Tower Bridge Loop |
|
6.40 |
Running |
Show this run |
| Green and Hyde Park |
|
4.71 |
Running |
Show this run |
| Full central park loop |
stop at 33rd & madison to cool down |
9.58 |
Running |
Show this run |
| Archive Crunch loop |
|
3.64 |
Running |
Show this run |
| Cedar Shoals out and back |
|
5.08 |
Running |
Show this run |
| Bayshore to Bay-to-bay |
|
3.16 |
Running |
Show this run |
| Bayshore to Gandy |
|
6.72 |
Running |
Show this run |
| Bay loop (St Pete) - 3mi |
|
3.12 |
Running |
Show this run |
| Crunch |
|
2.29 |
Running |
Show this run |
| Metropolitan Museum loop |
|
6.72 |
Running |
Show this run |
| West side highway loop |
|
3.37 |
Running |
Show this run |
| 1st & 1st loop via Crunch |
1st & 1st then back up Lafayette to Crunch, then home |
3.66 |
Running |
Show this run |
| Chinatown / 88 Orchard loop |
Madison Square -> Union Square -> 4th Ave -> Chrystie -> East Broadway -> Essex (detour via 88 Orchard) -> work your way back |
4.98 |
Running |
Show this run |
| Downtown Seattle Loop |
Start at Hotel Max, down to Pike Place, along 1st Ave to the stadium, back along 2nd Ave. |
5.18 |
Running |
Show this run |
| Union Square Embarcadero Loop |
Starting at Union Square, run down Geary to the Ferry Building. Then around the Embarcadero to Bay, then up the hill on Powell all the way back to Union Square.
The big hill is at the end! |
3.63 |
Running |
Show this run |
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
| Lisp Two Bridges Crunch Bway |
|
00:55:00.00 |
6.30 |
8:43 |
03/01/08 |
| Davis & Clay to GG lookout |
|
00:40:00.00 |
4.67 |
8:33 |
02/27/08 |
| Sheraton Campus Drive Loop |
|
00:38:00.00 |
4.81 |
7:54 |
02/26/08 |
| St. Francis / Embarcadero |
|
01:22:00.00 |
9.80 |
8:22 |
02/14/08 |
|
NY: Houston Battery Canal loop |
00:56:31.00 |
7.00 |
8:04 |
02/09/08 |
|
NY: Battery / Crunch loop (slightly abbreviated) |
00:35:00.00 |
4.00 |
8:45 |
02/06/08 |
| Bridge/Heights Loop |
|
00:44:30.00 |
5.77 |
7:42 |
01/08/08 |
| Therapy Battery Vira |
|
00:40:29.00 |
4.54 |
8:55 |
01/07/08 |
| 63 Lisp to 166 Bank via Batter |
|
00:39:00.00 |
4.60 |
8:28 |
01/06/08 |
|
NYC: Battery park loop |
00:31:41.00 |
4.00 |
7:55 |
12/30/07 |
| Dumbo/Vira loop |
NYC |
00:31:08.00 |
3.98 |
7:49 |
12/29/07 |
| Random Village Loop |
NYC |
00:37:34.00 |
4.75 |
7:54 |
12/27/07 |
|
St. Pete: Down to Coffee Pot, to end (by manatees), back to downtown along the water, home |
00:49:59.00 |
6.00 |
8:19 |
12/26/07 |
|
St. Pete: Down to water, over to the hotel, back. |
00:32:01.00 |
4.00 |
8:00 |
12/25/07 |
|
NYC |
00:38:42.00 |
4.70 |
8:14 |
12/23/07 |
|
NYC |
00:33:11.00 |
4.25 |
7:48 |
12/19/07 |
|
Palo Alto: Out along the Dish loop (also up the hill) to 287, back. |
01:23:55.00 |
10.02 |
8:22 |
12/13/07 |
|
NY: Battery Park loop (skipped the actual park b/c I was late). Very cold (36) but I was flying… |
00:27:46.00 |
3.95 |
7:01 |
12/09/07 |
|
NY: LES up through the Village, back along Houston |
00:31:21.00 |
4.08 |
7:41 |
12/08/07 |
| Lisp Heights Suz |
|
00:49:00.00 |
5.69 |
8:36 |
12/07/07 |
| dumbo heights loop |
|
00:50:00.00 |
6.02 |
8:18 |
12/04/07 |
| 88 Orchard Crunch Lisp |
NY: took break to talk to Suz, and to lift |
00:32:00.00 |
3.78 |
8:27 |
12/03/07 |
|
|
00:33:26.00 |
4.33 |
7:43 |
12/02/07 |
|
Sydney: Bondi Beach to Coogee beach along the water and back. Hilly and beautiful! |
01:11:31.00 |
8.05 |
8:53 |
11/30/07 |
|
Sydney: Circular Quay around the Opera House, through the Botanical gardens, around to the Navy ships, back. |
00:50:08.00 |
6.11 |
8:12 |
11/29/07 |
|
Sydney: Across the Harbour Bridge, along the waterfront (detouring by the Governor’s house), back. |
00:48:39.00 |
5.57 |
8:44 |
11/25/07 |
|
Sydney: Along Circular Quay around the Opera House, along the bay by the Botanical Gardens, around to the Navy pier, up to King’s Cross. |
00:43:58.00 |
5.44 |
8:04 |
11/24/07 |
|
London: From Rags’ place through Soho/Piccadilly to Buckingham Palace, along the pond in Hyde Park (horses!), back through Hyde Park. |
00:41:27.00 |
5.86 |
7:04 |
11/22/07 |
|
|
00:36:59.00 |
4.31 |
8:34 |
11/15/07 |
|
|
01:06:09.00 |
7.48 |
8:50 |
11/13/07 |
|
Treadmill :( |
00:39:30.00 |
4.50 |
8:46 |
11/12/07 |
|
|
00:52:37.00 |
6.01 |
8:45 |
11/10/07 |
|
|
00:42:08.00 |
5.19 |
8:07 |
11/08/07 |
|
NY marathon! |
03:57:22.00 |
26.25 |
9:02 |
11/04/07 |
|
|
00:50:59.00 |
6.00 |
8:29 |
11/02/07 |
|
Last run before the marathon! |
00:18:00.00 |
2.00 |
9:00 |
11/01/07 |
|
|
00:30:50.00 |
3.97 |
7:45 |
10/30/07 |
| Ritz Carlton to Pier |
running in sand! |
00:36:00.00 |
4.03 |
8:55 |
10/27/07 |
| Best Western Stanford Loop |
|
00:32:00.00 |
4.20 |
7:37 |
10/24/07 |
|
|
00:48:41.00 |
5.70 |
8:32 |
10/20/07 |
|
|
00:23:39.00 |
3.00 |
7:53 |
10/17/07 |
|
|
02:39:51.00 |
18.06 |
8:51 |
10/13/07 |
|
|
00:40:53.00 |
5.37 |
7:36 |
10/12/07 |
|
|
00:48:07.00 |
6.20 |
7:45 |
10/10/07 |
|
|
01:33:49.00 |
11.11 |
8:26 |
10/06/07 |
|
|
00:31:08.00 |
3.69 |
8:26 |
10/04/07 |
|
|
00:52:58.00 |
7.00 |
7:34 |
10/02/07 |
|
NYC: to Delancey & East River, around Battery Park, up West side hwy, across 60th to Central park, halfway around central park loop |
01:53:01.00 |
13.47 |
8:23 |
09/25/07 |
|
Seattle: Out-and-back along waterfront. Awesome Rainier views on the way back. |
00:38:57.00 |
5.00 |
7:47 |
09/20/07 |
|
NYC: Along Broadway to Battery Park, up West side highway, around central park, back down 8th ave to around 48th. |
02:01:20.00 |
14.76 |
8:13 |
09/17/07 |
|
NYC: East river, Battery park, west side hwy loop |
00:46:56.00 |
6.24 |
7:31 |
09/13/07 |
| Hotel Tomo loop |
Hilly route along the marina. Beautiful views of Alcatraz and Golden Gate bridge |
00:55:00.00 |
6.20 |
8:52 |
09/11/07 |
|
Athens, GA: Long loop around campus. Had to walk a bit due to massive dehydration! |
01:09:35.00 |
7.99 |
8:42 |
09/08/07 |
|
NYC: Brooklyn bridge / Manhattan bridge |
00:24:12.00 |
3.39 |
7:08 |
09/07/07 |
|
NYC: Lower manhattan loop (Houston to Canal) |
00:57:59.00 |
7.19 |
8:03 |
09/04/07 |
|
NYC: Up West Side Hwy to 48th, across to 9th Ave, up to the park, around the park with a reservoir loop (at sunset!) back via the West Side Hwy. |
02:31:35.00 |
17.08 |
8:52 |
09/01/07 |
|
NYC: Up West Side Hwy to 59th and back |
01:07:06.00 |
8.02 |
8:21 |
08/30/07 |
|
NYC: Through LES to Houston and East river. Down around Battery Park to Christopher. |
00:59:21.00 |
7.13 |
8:19 |
08/26/07 |
|
Hart Mountain: To the hot springs and up to the summit. 6000 ft altitude. Very hilly. |
00:29:17.00 |
3.07 |
9:32 |
08/24/07 |
|
Eugene: From Pat’s, down to 18th, through Westmoreland park, up College Hill to 24th, along Willamette, by SEHS on 19th, down Hilyard to the river, along the river to River Road, up Chambers to Maclean. |
01:37:39.00 |
11.16 |
8:45 |
08/21/07 |
|
Eugene: Around Pat’s neighborhood (with Pat). Hilly. |
00:23:00.00 |
2.50 |
9:12 |
08/20/07 |
|
Portland: Up Hawthorne from Jack’s place , up Mount Tabor, back. |
00:41:03.00 |
5.05 |
8:07 |
08/19/07 |
|
NYC: down to battery park, up along west side hwy, around the park, down 9th ave. |
02:43:55.00 |
18.01 |
9:06 |
08/16/07 |
|
NYC: 88 Orchard, Battery Park, shortcut up West St. |
00:48:11.00 |
5.84 |
8:15 |
08/14/07 |
|
NYC: To Crunch, back around Battery Park City to Delancey and Orchard |
01:03:29.00 |
7.14 |
8:53 |
08/12/07 |
|
NYC: Jog with Dad down to Battery Park and up along the Hudson |
00:41:04.00 |
4.35 |
9:26 |
08/11/07 |
|
Paris: Jog along the Champs Elysses |
00:31:13.00 |
3.82 |
8:10 |
08/09/07 |
|
Near Nantes, France – run along the beach |
00:51:07.00 |
6.20 |
8:14 |
08/08/07 |
|
NYC: Neighborhood loop after getting off the plane |
00:25:57.00 |
3.22 |
8:03 |
08/03/07 |
|
Havana – along the water in Miramar |
00:38:14.00 |
4.46 |
8:34 |
08/02/07 |
|
Havana – fartliks with John & Noah |
00:34:34.00 |
4.00 |
8:38 |
08/01/07 |
|
Havana: Miramar |
00:29:50.00 |
3.77 |
7:54 |
07/29/07 |
|
Havana: Miramar to the Malecon across from the Hotel Nacional and back. Hit the wall hard (was 90+ degrees) |
01:27:33.00 |
9.13 |
9:35 |
07/28/07 |
|
88 orchard, through midtown to the park, short park loop, back along 8th ave to bleeker, home. Slow because of lots of traffic lights. |
01:37:08.00 |
10.82 |
8:58 |
07/25/07 |
| Battery Park to Crunch |
gym in middle |
00:46:00.00 |
5.10 |
9:01 |
07/24/07 |
|
West side highway up and around the park, back also West side highway. |
02:24:37.00 |
16.03 |
9:01 |
07/21/07 |
|
East river, battery park, west side – to chambers |
00:57:45.00 |
6.85 |
8:25 |
07/20/07 |
|
Short loop – 88 Orchard, South Street Seaport, home |
00:36:30.00 |
4.14 |
8:48 |
07/18/07 |
|
East River, Battery Park, West side loop |
01:01:32.00 |
6.66 |
9:14 |
07/17/07 |
|
Hill Country, TX – out from Triple M ranch, left, second right, to “no trespassing sign”. Back, first left, up big hill to the top, back to ranch |
01:33:56.00 |
10.01 |
9:23 |
07/14/07 |
|
Hill Country, TX – out from Triple M ranch, left, first right, up big hill, back. |
00:48:53.00 |
5.50 |
8:53 |
07/13/07 |
|
from virayoga around e river back to reade and w. bway |
00:49:22.00 |
5.65 |
8:44 |
07/10/07 |
|
|
00:37:01.00 |
4.36 |
8:29 |
07/09/07 |
|
2nd ave to central park back bway |
01:58:50.00 |
13.45 |
8:50 |
07/07/07 |
|
Delancy Battery Chambers home |
00:57:46.00 |
6.63 |
8:42 |
07/06/07 |
|
Peachtree Road Race in Atlanta |
00:46:57.00 |
6.20 |
7:34 |
07/04/07 |
|
west side highway to central park to houston |
02:11:30.00 |
14.36 |
9:09 |
06/30/07 |
|
22nd and 8th through village to wtc and back up bway |
00:38:23.00 |
4.28 |
8:58 |
06/27/07 |
|
Houston and East river around Battery park to chambers overpass. |
00:59:34.00 |
6.67 |
8:55 |
06/26/07 |
| Archive Chambers Home |
|
00:26:00.00 |
3.12 |
8:20 |
06/25/07 |
|
Up West Side Hwy to 59th, across to the park, all the way around, home via bway. |
02:16:30.00 |
15.11 |
9:02 |
06/23/07 |
|
Down Bway to Staten Island Ferry, around East River to Houston, end at Whole Foods |
00:38:33.00 |
4.84 |
7:57 |
06/20/07 |
|
Across Manhattan bridge, immediately back across Brooklyn bridge, down to Battery park, around WFC to the Chambers overpass, to W. Bway. |
00:51:45.00 |
6.29 |
8:13 |
06/19/07 |
|
NYRR Prostate Cancer 5 mile in Central Park |
00:38:54.00 |
5.00 |
7:46 |
06/17/07 |
|
Delancey to FDR around Battery Park to W. Houston |
00:55:34.00 |
6.59 |
8:25 |
06/15/07 |
| Random wander LES/Village |
|
00:32:00.00 |
3.46 |
9:14 |
06/13/07 |
| Home and around Central Park |
|
02:08:00.00 |
13.68 |
9:21 |
06/12/07 |
|
Across Brooklyn Bridge, down Court St. to Commerce St., back along the promenade and the water, up Jay St. to the Manhattan Bridge, home. |
00:58:05.00 |
6.93 |
8:22 |
06/10/07 |
| Dlncy East River Battery Crnch |
|
01:00:00.00 |
6.84 |
8:46 |
06/09/07 |
|
To Crunch at Archive, worked out with Victor, ran home via the west side hwy to battery park. |
00:48:44.00 |
5.43 |
8:58 |
06/05/07 |
|
88 Orchard up 2nd avenue to 32nd, across to West Side Highway, down to Canal & home. |
01:10:00.00 |
7.66 |
9:08 |
06/04/07 |
|
Japan Day run in Central Park |
00:30:00.00 |
4.00 |
7:30 |
06/03/07 |
| Orchard work UPS depot |
|
00:51:00.00 |
5.66 |
9:00 |
05/31/07 |
| Battery park to Christopher |
post-workout run. also ran a mile to Crunch before working out. |
00:38:00.00 |
4.02 |
9:27 |
05/29/07 |
| Battery Pk to 14th via West st |
|
00:59:00.00 |
6.51 |
9:03 |
05/27/07 |
| Brooklyn Heights / Nolita |
|
00:59:00.00 |
6.52 |
9:02 |
05/26/07 |
|
Loop around the Medina in Marrakesh. Cut across above the Royal Palace on Mohammed V street back up to Riad Kniza. |
00:54:00.00 |
6.00 |
9:00 |
05/23/07 |
|
Ran all around the Marrakech new city. Can’t get Google to map it. |
01:18:00.00 |
8.50 |
9:10 |
05/22/07 |
| Random Madrid loop |
stopped for water & directions, and I think map is a little short |
01:20:00.00 |
8.50 |
9:24 |
05/19/07 |
|
Granada, Spain – up the Alcazar (big hill) then up part of the Alhambra hill, then back to the hotel. |
00:28:00.00 |
2.80 |
10:00 |
05/16/07 |
| Zoo Beach loop |
|
00:48:00.00 |
5.15 |
9:19 |
05/14/07 |
| Home around reservoir |
|
01:48:00.00 |
11.31 |
9:32 |
05/12/07 |
| Crunch East side battery home |
after gym… |
01:02:00.00 |
6.68 |
9:16 |
05/10/07 |
| Westin Stanford hills wander |
got lost! rolling hills… |
01:18:00.00 |
9.01 |
8:39 |
05/09/07 |
| Battery Park to Crunch |
|
00:42:00.00 |
4.70 |
8:56 |
05/07/07 |
| 88 orchard / brooklyn bridge |
|
00:24:00.00 |
2.85 |
8:25 |
05/04/07 |
| Eva Scrivo home via chambers |
|
00:22:00.00 |
2.50 |
8:48 |
05/03/07 |
|
Run as One Classic in Central Park. |
00:29:47.00 |
4.00 |
7:26 |
04/29/07 |
| Therapy / RM / Central Park |
|
00:57:00.00 |
6.28 |
9:04 |
04/27/07 |
|
Run around the reservoir, paused 20 mins while Bush motorcade went by |
00:40:00.00 |
4.35 |
9:11 |
04/24/07 |
| 27th East side to crunch |
|
00:46:00.00 |
5.25 |
8:45 |
04/22/07 |
| 53rd st back to Shake Shak |
|
00:42:00.00 |
4.67 |
8:59 |
04/17/07 |
| Battery Park Houston loop |
|
00:42:00.00 |
4.97 |
8:27 |
04/13/07 |
| Battery Park W 4th loop |
|
00:53:00.00 |
5.82 |
9:06 |
04/07/07 |
| Libation 12th Crunch |
|
00:28:00.00 |
3.37 |
8:18 |
04/03/07 |
|
Scotland run in central park |
00:49:08.00 |
6.20 |
7:55 |
04/01/07 |
| Tour de Suzwork via Union Sq |
|
00:39:00.00 |
4.52 |
8:37 |
03/29/07 |
| Canal Battery Park Loop |
|
00:36:00.00 |
4.38 |
8:13 |
03/27/07 |
| Battery park to Christopher |
|
00:36:00.00 |
4.02 |
8:57 |
03/25/07 |
| Elad's to Greenwich and Moore |
with Elad |
00:28:00.00 |
3.15 |
8:53 |
03/23/07 |
| Elad's to Greenwich and Moore |
with elad |
00:28:00.00 |
3.05 |
9:10 |
03/20/07 |
| Davis Island Bridge / Bay to B |
|
00:35:30.00 |
4.40 |
8:04 |
03/18/07 |
| Bayshore to Colonnade |
with Elizabeth |
00:37:00.00 |
3.96 |
9:20 |
03/16/07 |
| 9th and A loop |
|
00:28:00.00 |
3.14 |
8:55 |
03/14/07 |
| 12th and West side hwy loop |
|
00:36:00.00 |
4.05 |
8:53 |
03/09/07 |
|
To and from crunch, plus a mile on the elliptical |
00:18:00.00 |
2.00 |
9:00 |
03/08/07 |
| Lispenard / Xan route |
|
00:23:00.00 |
2.54 |
9:03 |
03/04/07 |
|
Tokyo river loop |
00:28:00.00 |
3.00 |
9:20 |
03/01/07 |
|
Treadmill in Tokyo |
00:27:00.00 |
3.10 |
8:42 |
01/22/07 |
|
Westin Tokyo running loop, extended along the river by one bridge (out) and three bridges (other side of main road) |
00:51:00.00 |
5.50 |
9:16 |
01/20/07 |
| Failte loop |
|
00:27:00.00 |
3.44 |
7:50 |
01/17/07 |
|
Bahamas run |
00:16:00.00 |
2.00 |
8:00 |
01/13/07 |
| Pitt loop |
|
00:44:00.00 |
4.85 |
9:04 |
01/11/07 |
| 75th and York |
|
01:04:00.00 |
6.96 |
9:11 |
01/09/07 |
| Suzanne loop |
|
00:43:00.00 |
4.72 |
9:06 |
01/08/07 |
|
rain/hail/lightning on the tel aviv beach by jaffa |
00:19:00.00 |
2.00 |
9:30 |
01/06/07 |
| Tower Bridge Loop |
|
01:00:00.00 |
6.40 |
9:22 |
01/04/07 |
| Green and Hyde Park |
|
00:45:00.00 |
4.71 |
9:33 |
01/02/07 |
| Full central park loop |
|
01:32:00.00 |
9.58 |
9:36 |
12/31/06 |
| Archive Crunch loop |
|
00:33:00.00 |
3.64 |
9:03 |
12/30/06 |
| Cedar Shoals out and back |
|
00:40:00.00 |
5.08 |
7:52 |
12/27/06 |
| Bayshore to Bay-to-bay |
|
00:28:00.00 |
3.16 |
8:51 |
12/25/06 |
| Bayshore to Gandy |
|
01:04:00.00 |
6.72 |
9:31 |
12/24/06 |
| Bay loop (St Pete) - 3mi |
|
00:29:00.00 |
3.12 |
9:17 |
12/23/06 |
| Crunch |
|
00:20:00.00 |
2.29 |
8:44 |
12/22/06 |
| Crunch |
|
00:20:00.00 |
2.29 |
8:44 |
12/20/06 |
| Metropolitan Museum loop |
|
01:00:00.00 |
6.72 |
8:55 |
12/19/06 |
| West side highway loop |
|
00:30:00.00 |
3.37 |
8:54 |
12/17/06 |
|
|
00:34:00.00 |
3.70 |
9:11 |
12/16/06 |
| Chinatown / 88 Orchard loop |
|
00:44:00.00 |
4.98 |
8:50 |
12/15/06 |
| 1st & 1st loop via Crunch |
|
00:34:00.00 |
3.66 |
9:17 |
12/13/06 |
| Downtown Seattle Loop |
|
00:25:00.00 |
3.00 |
8:20 |
12/10/06 |
| Union Square Embarcadero Loop |
|
00:32:00.00 |
3.63 |
8:48 |
12/09/06 |
|
Nob hill |
00:26:00.00 |
2.66 |
9:46 |
12/06/06 |
|
to crunch & treadmill |
00:28:00.00 |
3.00 |
9:20 |
12/05/06 |
|
Christopher Pier loop |
00:45:00.00 |
4.50 |
10:00 |
12/03/06 |
| | | 00:00:00.00 | 986.60 | | |