User Profile for aroddin |
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Running Routes created by aroddin
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| University Heights | Not that exciting. | 1.76 | Running | Show this run |
| Hyannis Miler | I’ll use this one to check my mile time. | 0.99 | Running | Show this run |
| M Section 4.2 Miler | 4.20 | Running | Show this run | |
| Stony Brook South Loop | Plenty of hills—good training for cross country. | 7.10 | Running | Show this run |
| Short Loop from Home | Of course, you’d have to do this one a few times… | 1.76 | Running | Show this run |
| Port Jeff Country Club | Watch out for the hill right before Belle Terre. Once you’ve beaten that, though, you’re home free. | 9.81 | Running | Show this run |
| Port Jeff Loop | This is the run I take more often than any other. | 4.50 | Running | Show this run |
Runs Logged by aroddin:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| Stony Brook South Loop | Felt pretty bad today. Really tired. It was one of those days where you’re aware of every step. | 00:59:50.00 | 7.10 | 8:25 | 05/25/06 |
| 00:32:00.00 | 5.15 | 6:12 | 05/24/06 | ||
| Stony Brook South Loop | Felt good today. Found some EXCELLENT trails, too. | 00:56:00.00 | 7.10 | 7:53 | 05/23/06 |
| 3 500s This is a tough workout! Tougher than I thought it was after the last time I did it, anyway. |
00:00:00.00 | 0.94 | 0:00 | 05/22/06 | |
| Stony Brook South Loop | This was a good run, but toward the end it got kind of tough. Windy, cloudy, cold, tired. Overall, though, an AWESOME route. Next time I’ll be sure to check out the Ashley Schiff trails that were calling my name. | 00:52:02.00 | 7.10 | 7:19 | 05/21/06 |
| I took this one kind of slow because of frosh-soph counties yesterday. Better than nothing, though. | 00:34:00.00 | 5.15 | 6:36 | 05/20/06 | |
| Freshman-sophomore counties 5:01 AGAIN. I expected to break 5 minutes today, but I’m still really proud of that time. |
00:05:01.00 | 1.00 | 5:01 | 05/19/06 | |
| Rainy, windy and cold. Damn you, Robby, for not pacing me right! :-D | 00:05:08.00 | 1.00 | 5:08 | 05/09/06 | |
| Personal record. Good conditions—sunny, 70s. |
00:05:02.86 | 1.00 | 5:02 | 05/04/06 | |
| Meet vs. William Floyd Personal record, but the time is approximate—Jackett couldn’t get my time. |
00:05:05.00 | 1.00 | 5:05 | 04/25/06 | |
| Port Jeff Country Club | Phew. Tough week. Kudos to Coach V for getting us to do consecutive 10 milers, but working us up to it with that pattern of 10-7-10-10. | 01:30:00.00 | 10.00 | 9:00 | 04/06/06 |
| Port Jeff Country Club | No race this time. My legs were sore all week. | 01:20:00.00 | 10.00 | 8:00 | 04/05/06 |
| Port Jeff Loop | Port Jeff Loop plus a Dorothy. | 00:46:00.00 | 7.00 | 6:34 | 04/04/06 |
| Port Jeff Country Club | This kicks off our hardest week ever. We raced 5 miles on the way to the country club, with our starts staggered. Time is approximate. | 01:10:00.00 | 10.00 | 7:00 | 04/03/06 |
| 00:00:00.00 | 73.54 |