| Route Name | Description | Distance | Type | Action |
|---|
| Town & Campus |
|
5.28 |
Running |
Show this run |
| Handgrenade 5k |
Forgot part of my route! Oh well.. still a great, fast run. |
2.81 |
Running |
Show this run |
| Shady Roses |
Wanted a medium-length run that included a visit to Erika’s potential new house on Rosewood. Lots of shade! |
4.10 |
Running |
Show this run |
| Moss Cliff 10k |
Round through homewood, Jefferson, Lavendar, and home to Caroline. |
6.19 |
Running |
Show this run |
| Loopy Laurel Jefferson |
Starts at McLeroy, wanders through Homewood Hills – shady and lovely – bypass shopping ctr and down Old Jefferson Hwy. Lots of cyclists, little traffic |
4.00 |
Running |
Show this run |
| Winston's morning excursion |
very, very quick run for the doggie. Good for a fast pace! |
1.20 |
Running |
Show this run |
| Homewood Intervals I |
2×1 intervals (powerwalk x sprint) for 20min. Very random terrain, good for a hot day with lots of shade. No sidewalks, but a residential neighborhood with slow traffic. |
2.24 |
Running |
Show this run |
| Lavender Breeze |
Down Roberts, UP UP UP Lavender, then flat until the end. Watch for steep uphills in Camelot, Partridge area. |
4.34 |
Running |
Show this run |
| SirRobin-Easier |
From Brookefield village, through the birds, through Camelot (Sir Robin!) and home on Whitehead. Massive hill on Camelot, but followed with a downhill. Great, quick run. |
2.26 |
Running |
Show this run |
| Goal-Oriented Decade |
The big one. All the way around my west side area. This is the distance I’m going for, with just the right amount of straightaways and hills. |
10.00 |
Running |
Show this run |
| Whoopsie Doggie! |
Random Run – had to turn back after .1 mi on N. Homewood b/c of scary Rottweiler |
3.79 |
Running |
Show this run |
| Homewood Shades |
a run seeking shade in the pre-noon hours on a hot, HOT summer day. |
3.14 |
Running |
Show this run |
| In the Shade 5k (Light) |
fairly easy 5k, starting at the top of “Brookfield Village” Development. Some gentle hills, mostly down. |
3.28 |
Running |
Show this run |
| Treadmill: Random Hill Trainer |
On the treadmill in the gym. Interval hills, with slower pacing on hills; hill interval grade increases until the end |
0.00 |
Running |
Show this run |
| Smoochie WarmUp2 |
very short run, great warm-up; asphalt running, rolling hills, some long. Pretty houses and scenery. – The long version |
6.12 |
Running |
Show this run |
| Dojo Warmup |
From my karate dojo, through a nearby neighborhood, for a quick warmup. |
2.06 |
Running |
Show this run |
| Whitehead Intervals II |
for 1×2 intervals (walk 2, sprint 1, 20 minutes) |
2.07 |
Running |
Show this run |
| Whitehead Intervals I |
for 1×2 intervals (walk 2, sprint 1, 20 minutes) |
2.60 |
Running |
Show this run |
| Melanie's Miler |
A big circle for walking or running. Good for repeats or for a quick energizer. |
1.80 |
Running |
Show this run |
| Vision Quest |
From Whitehead Rd. to Vision Video, through Homewood Hills and down Jefferson Highway. A beautiful run, with rolling hills, some medium-grade, there and back again. |
7.33 |
Running |
Show this run |
| RogerDodger |
Need to somewhat careful on Tallassee…sidewalk runs out just before access to Quailwood. Another “mild” run, with a steep-ish hill on Camelot (mile. 2.5 or so) |
5.33 |
Running |
Show this run |
| ByeBye Birdie |
Similiar to Pleasantville, but shorter, mostly running on the bird-named & Arthurian legends (Camelot, etc). Good for a quick morning. |
3.10 |
Running |
Show this run |
| Edge of Pleasantville |
Nice residential run, very little traffic, some rolling hills, one rather steep one at 2 mile mark. |
5.00 |
Running |
Show this run |
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
| Handgrenade 5k |
Very fast – at least, it felt that way. The humidity was killer, despite the early hour. |
00:24:50.00 |
2.81 |
8:50 |
08/20/09 |
|
|
00:21:20.99 |
2.42 |
8:48 |
08/11/09 |
| Shady Roses |
I was good for a while – then I lost my shade! |
00:39:04.00 |
4.10 |
9:31 |
08/06/09 |
|
Marigold 10k, Winterville, GA (34th Annual). So slow… it was 90+ degrees and the sun took everything from me. But I finished! |
01:00:31.00 |
6.20 |
9:45 |
06/27/09 |
| Edge of Pleasantville |
slow…slow… had some issues with the hills. |
00:48:01.00 |
5.00 |
9:36 |
06/24/09 |
| SirRobin-Easier |
With Carole – working on her stride and her breathing. Great improvement! |
00:21:17.00 |
2.26 |
9:25 |
06/08/09 |
| Winston's morning excursion |
|
00:10:00.00 |
1.20 |
8:20 |
01/28/09 |
| ByeBye Birdie |
Whoa. |
00:29:57.59 |
3.10 |
9:39 |
11/05/08 |
| SirRobin-Easier |
|
00:20:48.28 |
2.26 |
9:12 |
11/03/08 |
| In the Shade 5k (Light) |
Well that was slow! |
00:33:11.00 |
3.28 |
10:07 |
10/22/08 |
| Edge of Pleasantville |
|
00:52:40.00 |
4.97 |
10:35 |
09/20/08 |
| ByeBye Birdie |
ran with Winston, so it was slow going (more than a few pee breaks for my canine companion!) felt great, though – feeling revved up from the start of this week. |
00:00:00.00 |
2.95 |
0:00 |
09/17/08 |
| Homewood Intervals I |
Got a tad sunburned – probably should run this in reverse b/c I ended on the giant Janice Dr. hill during a sprint. |
00:25:00.00 |
2.24 |
11:09 |
09/14/08 |
| SirRobin-Easier |
|
00:26:38.00 |
2.70 |
9:51 |
03/06/08 |
| Whoopsie Doggie! |
Random Run, ran into that dog. Also – first time out in a LONG time. Felt wonderful |
00:42:00.00 |
3.79 |
11:04 |
11/06/07 |
| Treadmill: Random Hill Trainer |
Intervals – 1 sprint, 2 walk |
00:20:00.00 |
2.20 |
9:05 |
10/14/07 |
| Homewood Shades |
so. so. so. HOT. Holy cow. |
00:29:00.00 |
3.14 |
9:14 |
08/09/07 |
| In the Shade 5k (Light) |
I need new shoes. Yick. |
00:29:40.00 |
3.12 |
9:30 |
06/02/07 |
| Treadmill: Random Hill Trainer |
|
00:28:41.00 |
3.10 |
9:15 |
05/24/07 |
| Dojo Warmup |
fast little run, need to check distance today. Only a little bit of “back-tracking” around the court near the apartments. Plenty of smooth grass running. |
00:20:00.00 |
2.06 |
9:42 |
01/19/07 |
| ByeBye Birdie |
nice – a familiar run that I haven’t done in far too long. Legs felt stiff at first, but loosened up. Stopped & walked once, stopped to stretch at about minute 14. Pushed for endurance rather than speed. The stretch video afterwards was grand. I’m coming back! |
00:28:00.00 |
2.95 |
9:29 |
01/08/07 |
| RogerDodger |
Wow. Tallassee is WAY too dangerous. Cars are too fast and the shoulder steep (drops down right) and narrow. Took almost 9 minutes for a 1/2 mile because of constant stops for crazy drivers and bridges. Awful. Quailwood is pretty though! LOVELY shoulders, wide and grassy, pretty homes. Almost straight uphill the whole way. Cut it short – stayed on Quailwood until Whitehead, then back home. Not again…until the sidewalk extends farther! |
00:51:00.00 |
5.33 |
9:34 |
01/07/07 |
| | | 00:00:00.00 | 71.18 | | |
