| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
|
Track practice. Very sore. We ran the ‘y’ with the kids. Wasn’t much, but I was extremely sore from the previous day. However, I felt much better when I was finished. |
00:12:00.00 |
1.58 |
7:35 |
04/25/07 |
|
4.3 of 20m. Felt horrible from previous run. Also got dehydrated and had to walk about half mile after mile 3. Once I got some water at the baseball field, things went MUCH better. Overall, a horribly crappy run. Got sunburned too. Weather was nice though. |
00:45:50.60 |
4.30 |
10:39 |
04/24/07 |
|
15.7 of 20m. Felt crappy almost the whole time. Nice route though. Plenty of hills, and not too many long distant boring views. AvgHR: 151. MaxHR didn’t register correctly. |
02:29:40.00 |
15.70 |
9:31 |
04/24/07 |
|
2m at track. REALLY windy. Sand kicked into face. |
00:16:25.00 |
2.00 |
8:12 |
04/19/07 |
|
10 miles or so. In Watertown in the afternoon. I ran from the Ramkota to SD20 north of the airport. Ran along the airport on the western side. Started out feeling cold, but eventually I warmed up. Great run. Felt great the whole time. My knee was a bit sore at the beginning, but after about a mile, felt just fine. |
01:23:24.00 |
9.90 |
8:25 |
04/17/07 |
|
Track practice. Wasn’t planning on running, but ended up running anyway. Felt awful, because I had drank a bunch of gatorade. Don’t know how fast I ran, but it must have been slow, slow, slow. |
00:09:20.00 |
0.92 |
10:08 |
04/13/07 |
|
18m. Owie. Hurt on the way back, and was a bit windy on the way back. I could tell that I went out too fast in the beginning. My time out was only 1:18, but my time back was longer than that. Good run overall, but need to do a better job of running slow at the beginning. |
02:42:47.00 |
18.00 |
9:02 |
04/13/07 |
|
Track practice. Looped back from the school to pick up a couple of the kids who had straggled behind. Ran pretty slow with them on the way back. |
00:16:00.00 |
1.77 |
9:03 |
04/12/07 |
|
Track practice. Out to Sage Creek Rd and back on the highway. Good run. Nice weather. |
00:35:00.00 |
4.20 |
8:20 |
04/12/07 |
|
Track practice. Recovery day for the kids. Not a difficult run at all. Out to WREA and back. |
00:16:25.00 |
2.02 |
8:08 |
04/11/07 |
|
14 miles. I wanted to run 18, but I ran out of time to run, as I had firefighter training at 6pm. Oh well. Maybe I’ll run this evening, though I doubt it. This weekend was cold, so I didn’t feel like running this weekend. I probably ran this run too fast. We’ll see later this week when it matters. |
02:06:07.00 |
14.00 |
9:00 |
04/09/07 |
|
Track Practice. Wet and nasty. Great run for the kids. The wind was pretty strong from the East, and it was nice and sunny. However, the ground around Old Wall Lake was MUDDY. Stuck to the shoes and kept things interesting. Felt like a good run, and felt like I was running at a nice moderate pace. Hopefully wasn’t too fast. Weather was chilly. Even with gloves and a hat, I felt comfortable. |
00:36:00.00 |
4.02 |
8:57 |
04/05/07 |
|
Track practice. Ran from school to the highway department, and then ran sprints once we got there. Was quite winded on the way back. |
00:16:00.00 |
2.09 |
7:39 |
04/04/07 |
|
Track practice. So cold. Was supposed to be four miles, but the kids were unprepared for a cold run outside, so we cut it short. Way short. |
00:13:20.72 |
1.60 |
8:20 |
04/03/07 |
|
“The box” with the track kids. From the school, past the baseball diamonds, back on Creighton road. We ended at the Old School. Probably should have gone to the New School for the proper distance. Still missing my HRM. |
00:31:00.00 |
3.71 |
8:21 |
04/02/07 |
|
17 miles. Tough workout. I gave 2 pints of blood with apheresis on Monday. I could really tell on the run. I misplaced my HRM, so I don’t know what my HRM was, but it felt high, despite my relatively slow pace. My next donation time would be in July, so I’ll have to consider if I want to give blood so close to the race. Temperature was 40 degrees with a WNW wind of about 10 mph. Overall, it was a good run, but I was spent at the end. Had to walk up the big hill on the way home. |
02:44:21.00 |
17.24 |
9:31 |
03/30/07 |
|
Out to the Old Wall Lake and back from the school. Track practice. VERY windy. A low pressure front was moving in, so the weather was sketchy. |
00:23:45.00 |
2.79 |
8:30 |
03/28/07 |
|
Track practice. To the track and back from the school. Barely two miles. Probably shouldn’t count as a run. Carried the shot for shotput on the way to the track. Very heavy. |
00:20:00.00 |
2.00 |
10:00 |
03/27/07 |
|
13.5 miles. I meant to run 15 miles, but I must have mapped the route incorrectly. I ran to Quinn, and then to the Mt. Hope Cemetery past Quinn. It seemed like the run to the cemetery was too short, but now I understand why. It was only .9 miles. However, the run felt great, and I definitely could have run another 1.5 miles when I was finished. Alas, I have time commitments and am unable to do such a feat. Weather was phenomenal. 55 when I started, 64 when I finished. 9 mph breeze from the South. I didn’t suffer any blisters, which was a nice change from last time I ran to Wasta. I can’t decide if my feet are hardening up, which is likely, or if I did a better job hydrating earlier in the run, which is likely, or if it’s a combination of factors. It may just be wearing in the new shoes too. I have no idea when I reached my max HR. May have been at the end, or it could have been on the uphill out of Quinn. AvgHR: 147 MaxHR: 167 |
02:10:50.00 |
13.59 |
9:37 |
03/23/07 |
|
Track practice with the kids. Was supposed to be a gentle jog, but how rarely that happens. The last 100 yards were at a sprint. AvgHR: 155, MaxHR: 172 |
00:22:35.50 |
2.79 |
8:06 |
03/21/07 |
|
3.5 miles or so with track kids. Did fartleks around the Kelly Addition. Ran quite slow between sprints, since we were running as a group. Overall, a great run. Their endurance is improving, and I can feel myself speeding up, even though today’s workout wouldn’t say much. AvgHR: 148 MaxHR: 168 |
00:34:22.10 |
3.43 |
10:01 |
03/20/07 |
|
The run home from the school. Ouch, I was sore and tired after track practice. Slow run. No idea on HR. |
00:04:21.00 |
0.57 |
7:35 |
03/19/07 |
|
Kelly Addition with the track kids. Ran by the railroad tracks and out to Golf Course Road. Low 50s with cold breeze from the East. Felt motivated, because I was running with the team. Beat all but three of the runners. MaxHR: 169 |
00:17:11.00 |
2.21 |
7:46 |
03/19/07 |
|
I wanted to get a little jog in before track practice. Felt good. Ran out past the Old Wall Lake to the New Wall Lake Road and back to the high school. No idea on heart rate. Temperature was low 50s with a cold wind from the East. |
00:41:36.00 |
4.83 |
8:36 |
03/19/07 |
|
Out in the Grasslands with Alison. Not exactly sure how fast I really ran, because I kept stopping and waiting. When I was waiting, I stopped the watch. Was actually out for 3 hours, so spent a good deal of time on my feet. Felt good in the end. Beautiful day to be out. No idea about heart rate, because I forgot to record it before I deleted the entry. |
02:03:03.00 |
13.54 |
9:05 |
03/17/07 |
|
Another 1.5 miler with the track team. Not as difficult as the previous day. Not sure if this is because of soreness level or because it was cooler. Either way, felt great. |
00:12:05.00 |
1.58 |
7:38 |
03/14/07 |
|
1.5 miles with the track team. From school to Y to Goldenwest and back. Quite short. AvgHR: 163, MaxHR: 172 |
00:12:00.00 |
1.58 |
7:34 |
03/13/07 |
| The Quinn 12 |
The Quinn 12. Ran to Quinn and back. It was hot, and dry. I actually got blisters on the balls of my feet. I don’t know what the cause was, but I imagine that it was a combination of old socks, dehydration and new shoes. AvgHR: 157, MaxHR: 168 |
01:55:31.00 |
12.05 |
9:35 |
03/12/07 |
|
Vail. Elevation was a huge factor. Cold and wet on the Gore Valley Trail. First run with the new shoes. |
00:37:29.00 |
3.60 |
10:24 |
03/05/07 |
|
Sheep Mountain Table in the Stronhold Unit of the Badlands National Park. COLD! Was 22 degrees with a windchill of 3 degrees. The wind was gusting to 35 mph, which made for some interesting running. Very cold, and very windy. Rough run. Felt like longer than 12 miles when I was finished. Was a pretty view at the turnaround point. I may have enjoyed it more if it wasn’t so cold and my Camelbak mouthpiece wasn’t frozen. Got pretty dehydrated, which I didn’t notice until the end. I love trail running! AvgHR: 154 |
02:19:14.00 |
12.00 |
11:36 |
03/02/07 |
|
Did the stair climber for 15 minutes. Climbed 1.5 miles. Wow. Quite the workout. I did it so that my heartrate hovered at 150 bpm. |
00:20:00.00 |
1.50 |
13:20 |
02/26/07 |
|
WINDY! Wanted to run a nice 6 miles since I had some free time in the afternoon. The temperature was in the 40s, but the wind was at 22 gusting to 32. Made for some interesting running into the wind. Running home felt like I was flying. I ran the first 3 miles in 30 minutes, and the last 3 in 25 minutes. Quite the difference, considering. AvgHR: 153, MaxHR: 167. |
00:55:45.60 |
6.08 |
9:10 |
02/22/07 |
| Gmaps-Pedometer Import - 720216 |
Great run. First run in a while because it’s been so COLD here. Also went skiing this weekend. I figured I had better get in the long miles while the weather held. The temperature was in the 40s. Great weather. Strong wind. The road to the New Wall Lake was dang muddy. FUN! I reached my max HR on the uphill area coming out of the Kelly Addition. Of all the places, that hill seemed odd since it’s so insubstantial. AvgHR: 151, Max HR: 161 |
01:42:58.00 |
10.30 |
9:59 |
02/20/07 |
|
Snowshoeing! We went snowshoeing over the Wall, over to the Little Badlands, and then back on the road. The snow was quite deep in places, at least several feet, and blown off of other places. The temperature was cold. Came back pretty tired, but felt great. |
02:00:00.00 |
2.90 |
41:20 |
02/12/07 |
|
First LSR of the season. Ran down the highway towards the badlands. The first few miles hurt. I was sore from yesterday’s running, which was exacerbated by being out of shape. I can see that this is going to be a painful process to get back to marathon shape. The temperature was 14 degrees. Max HR: 163. AvgHR: 150. |
01:23:33.00 |
8.15 |
10:15 |
02/10/07 |
|
Ran at Ellsworth AFB. Ran the random course on the treadmill. Got to watch X Games, so that made for an interesting hour. |
00:49:00.00 |
5.03 |
9:44 |
02/09/07 |
| Gmaps-Pedometer Import - 691987 |
The beginning. I’m kicking off my run to the 50 today. Wow. I forgot how hard running can be. Temperature was about 40 degrees with a strong wind from the North. Not too cold, because I dressed appropriately. Didn’t feel as good as five miles used to feel though. Can’t log my heart rate since my monitor has a dead battery |
00:50:00.00 |
5.41 |
9:14 |
02/06/07 |
|
No idea on time. Just guessing. Ran in Mitchell. Quality Inn over to Conference Center and back. Ankle hurt a bit. I can tell I haven’t been running lately. |
00:22:00.00 |
2.24 |
9:49 |
12/05/06 |
|
From the Grinager’s house in Pierre, down Harrison, to Capitol, to First UMC. Back on Broadway, and then a little detour on Madison back to Capital. Very hilly. Felt great, although I believe the hills slowed me down. Feels almost like it’s time for new shoes. Felt great to run 5 miles and not realize it though. |
00:50:00.00 |
4.93 |
10:08 |
11/13/06 |
|
I’m back! Little Badlands Loop. It feels good having just run for the first time in 2 1/2 months. Too long off. I could feel it the whole way. Definitely out of breath for most of the run. No idea what my real time is, but I left the house at 3:45 and got home at 4:30. Who cares about time? It feels good to be running again. Temperature was between 55 and 60 with almost no wind. |
00:45:00.00 |
4.55 |
9:53 |
11/06/06 |
|
Out to Highway Department and back. Just a short morning run. I’m planning on changing my schedule of running so that I can continue to do it. |
00:25:36.70 |
3.16 |
8:06 |
08/21/06 |
|
Ran Old Walk Lake, past golf course, and onto Buffalo Gap Grasslands. Wasn’t too bad. Kinda of warm. AvgHR: 155, MaxHR: 168. |
01:18:42.00 |
8.61 |
9:08 |
08/12/06 |
|
Ran out to the Old Wall Lake via the “Y,” and then ran to Golf Course Road. Ran Golf back to the highway, and then back home. Felt a little crappy. |
00:40:00.00 |
4.56 |
8:46 |
08/07/06 |
|
From Storm Mountain camp, to the road and back again. Ran Coon Hollow on the way back. Felt like a good run, although it was very hilly, so I went rather slow. |
00:36:00.00 |
3.40 |
10:35 |
07/25/06 |
|
Ran with Aaron at 10:30 at night. Felt great. Ran out to highway 14 bypass, over to Western, to airport, and back via Hillcrest. Aaron pushed me harder than what I usually do. AvgHR: 163, MaxHR: 173. |
00:57:42.50 |
6.99 |
8:15 |
07/21/06 |
|
Castle Trail to Saddle and back. SO HOT. I was planning on running the entire Castle Trail, but it was too hot, so I turned around. Measured 104 degrees in Wall, so it was probably hotter in the Badlands. AvgHR: 154, MaxHR: 167 |
00:45:38.03 |
4.60 |
9:55 |
07/14/06 |
|
Started out as a 6 miler, then became 8, then decided to just go. At the bottom of the big valley on Sage Creek Rd, I decided it may be time to turn around, so I did. Felt great the whole way. |
01:22:00.00 |
9.94 |
8:14 |
07/10/06 |
|
Wall Leap for Life 5K. Not as hot as last year. Felt good the whole time. |
00:22:45.00 |
3.10 |
7:20 |
07/08/06 |
|
Ran near Wilmar MN around the Norway Lakes. Was run on highways. Hot day. Ran out of water twice. Time to get a new camelback bladder. |
02:05:00.00 |
13.70 |
9:07 |
07/03/06 |
|
Ran to New Wall Lake via RR tracks and Old Wall Lake. Ran back past Old Walk Lake, then past county highway station, then on the far side of the “Y” (4th St.). Felt great the whole time. AvgHR: 148. MaxHR: 158. |
01:01:55.00 |
7.17 |
8:38 |
06/27/06 |
|
3 miles with Merle. Way slow, because of Merle. AvgHR: 152, MaxHR: 162. |
00:29:02.01 |
3.20 |
9:04 |
06/26/06 |
|
Ran with Alison. Her first time running since her knee injury. She was in a lot of pain, and definitely out of breath. Avg HR: 143. Max HR: 155. |
00:12:29.00 |
1.25 |
9:59 |
06/25/06 |
|
Ran to Kelly Addition, then RR tracks to Old Lake, then to New Lake, then Golf Course Road out to Sage Creek Road. Back to Old Wall Lake, then past Highway construction and the “Y” and back home past the new school. Felt great the whole time. Avg HR: 155. Max HR: 165. |
01:22:40.00 |
9.51 |
8:41 |
06/25/06 |
|
Holiday Inn marked incorrectly on Google Maps. Went out for 3 mile. Ended so quickly, I measured again. Only was a 1.5 mile. Booo. |
00:11:00.00 |
1.50 |
7:20 |
06/23/06 |
|
12m To Quinn and back. Stopped and saw Norma for 45 minutes in Quinn. Starting up again was a bit slow. HR was through the roof on the way back. Avg HR: 160, Max HR: 171. |
01:54:06.00 |
12.50 |
9:07 |
06/16/06 |
|
15 of an 18mile run. First long run after the marathon. Evidently, my body isn’t ready yet. It protested a lot. When I turned around at Quinn, I could tell I was hurting. Walked for 1/2 a mile, then ran for a while. Eventually walked last two miles. Not good. I ran out of water and was dehydrated at the end. Probably too soon to be running that long without much running since the marathon. |
02:18:00.00 |
15.00 |
9:12 |
06/10/06 |
|
Out to the Little Badlands and back. Didn’t seem fast when running, but it must have been. Not really sure of exact path, but I think I mapped it correctly. |
00:38:00.00 |
4.35 |
8:44 |
05/27/06 |
|
Up the Cuckoo Trail to Mill Lane and back. Distance is a best guess. Was still sore from the marathon. |
00:42:00.00 |
4.20 |
10:00 |
05/21/06 |
|
This is it! Finished the Brookings Marathon. First 16 miles, I ran in a great pace. Then it went downhill. Last four miles were all over 10 minute miles. Happy I finished in under four hours though. Next time, I want to finish in 3:45 or less. |
03:57:59.00 |
26.20 |
9:05 |
05/14/06 |
|
Jogged from the new school to the track to the Dump Hill. Did seven sprints up the dump hill, then jogged back to the new school. The sprints were very tiring, and I could definitely tell that my heart rate was way up afterwards. Probably need to do more sprints. |
00:40:00.00 |
4.20 |
9:31 |
05/04/06 |
|
2.81 miles. Ran out to the Old Wall Lake with the distance kids. Ran at a gentle pace. Avg HR: 138, Max HR: 161. |
00:28:00.00 |
2.81 |
9:57 |
05/03/06 |
|
8m. Planned to run slowly, and it felt like it. Ran out past Bruce Dam. No idea on heart rate, since my HRM stopped working correctly. |
01:12:30.00 |
8.14 |
8:54 |
05/01/06 |
|
4m on the treadmill at the hotel in Bismarck. Started at 10:00/mile, because I wanted to run nice and gentle. Quickly got bored and upped it to 8:30/mile. |
00:36:00.00 |
4.00 |
9:00 |
04/26/06 |
|
6m in Bismarck. Felt like I was running quickly. Lots of hills. Avg HR: 146. |
00:47:01.00 |
5.92 |
7:56 |
04/25/06 |
| Sage Creek 22 - Gmaps-13944 |
22m. Coming back, the hills were quite difficult. I had to walk up the hill. Used a gel pack every 40 minutes. Worked well. I ran out of water four miles from home, which was horrible. Felt quite tired when I got home, but after a cold bath, felt much better. |
03:31:00.00 |
21.91 |
9:37 |
04/25/06 |
|
8m at pace. Ran at the Ellsworth AFB gym on the treadmill. The biggest problem with treadmills at Ellsworth is that the maximum time for the equipment is 60 minutes. First run with my new shoes. |
01:12:47.00 |
8.20 |
8:52 |
04/18/06 |
|
12m. Recovery week. Nice 12 mile run to Quinn and back. Was windy on the way out and hilly on the way back. Tried eating a fruit leather. Other than the chewing, it wasn’t so bad. About a mile after eating it, a bit of it came back up, but otherwise it was fine. It was a nice break from the gels. Avg HR: 143, Max HR:154. |
01:47:29.00 |
12.06 |
8:54 |
04/16/06 |
|
8m pace. Hot run. 81 when I left, 82 when I got home. Ran with Merle. He couldn’t keep up after about 3 miles. It was probably too hot for him. Avg HR: 145; Max HR: 157. |
01:09:48.00 |
8.00 |
8:43 |
04/14/06 |
|
Fast run with the track kids. From the new school under the rail road tracks to the hill on Golf Course Road and back. |
00:15:00.00 |
2.14 |
7:00 |
04/12/06 |
|
Ran 3.37 miles before track. Ran the rest at track. With the kids ran out to the rifle range along the dump road. Avg HR: 148 |
01:03:38.00 |
7.80 |
8:09 |
04/12/06 |
|
About four miles. Jogged to the track from the HS. Then ran a bunch of laps at the track. Lost track of the laps. Ran back to the school. four miles is a best guess. |
00:40:00.00 |
4.00 |
10:00 |
04/10/06 |
|
20m Long Run. Ran down the Badlands Wilderness Overlook and back. Very hilly run. Alison met me for the last 2 1/2 miles. Used gel packs every 40 minutes or so, and carried Camelback full of water. My legs were pretty crampy at the end. Couldn’t keep my heart rate up for some reason. Kept going below 140. Avg HR: 142. |
03:07:42.00 |
19.96 |
9:24 |
04/08/06 |
|
3.6 with the track kids. Ran into the bike path, then to the park and back. |
00:28:00.00 |
3.60 |
7:46 |
04/06/06 |
|
From the high school to the bike path, to the old high school and back. |
00:22:00.00 |
3.10 |
7:05 |
04/04/06 |
|
Not exactly sure of the time, but it was smoking fast. Ran with the track long distance athletes around the Kelly addition. Heart rate hovered above 160 the whole run. |
00:24:08.00 |
3.44 |
7:00 |
04/03/06 |
|
Supposed to have been 5 miles, but I knew I’d be running at track practice. Wind was pretty strong from the SE, but I felt strong the whole run. |
00:30:18.05 |
3.85 |
7:52 |
04/03/06 |
|
18m. Ran from Conata Basin to the Visitor’s Center in the Badlands National Park. Run went well. Started faster than what I finished. AvgHR: 147 |
02:50:50.00 |
18.00 |
9:29 |
04/01/06 |
|
8m. Ran out to 232nd Ave and back. Had to run around town to make up the extra distance. Ran with Merle. Nice day, but windy from the NW. |
01:11:48.00 |
8.02 |
8:57 |
03/31/06 |
|
First run with the track kids. From the old school around the bike path and back. Not very long of a run. |
00:11:00.00 |
1.33 |
8:16 |
03/29/06 |
|
8m run. Ran in Rapid City. Started out at Canyon Lake UMC, ran to Canyon Lake. Ran down the Rapid City Creek to West Main. Then ran back up Rapid City Creek trail, and cut off at Canyon Lake Dr. Ran back to the church. Run was great. First really warm run day of the training period. So NICE. Avg HR: 149, Max HR: 157. |
01:11:02.00 |
8.15 |
8:42 |
03/28/06 |
|
8m. Was supposed to have run yesterday, but time ran out. Woke up early and had a hankering to go running, so I went. Unfortunately, that made me 5 minutes late to work. No idea on heart rate. The run was tiring, but that’s because I had no breakfast. |
01:11:55.00 |
8.06 |
8:55 |
03/23/06 |
|
5m run. Lots of snow. Ran out past the landfill. Running in snow is just as hard or harder than running in the sand. Merle had lots of fun. |
01:00:00.00 |
5.60 |
10:42 |
03/21/06 |
|
8m pace. Alison rode her MTB next to me. Ran out to Bruce Dam and back. Same route as Tuesday, but counting mileage from the house. On the big hill on the way back, sprinted up it and beat Alison, but it killed my time and legs. Going out: 33.5 minutes. Coming home: 38.5 minutes. Big difference. Avg HR: 150, Max HR: 169 |
01:12:16.00 |
8.28 |
8:43 |
03/17/06 |
|
8m. Great feeling run. Temperature was chilly, but I felt great. Even though my heart rate was higher than Saturday’s run, the run felt easier. Perhaps it’s because I took off last week, and that was not a smart move. Avg HR: 151, Max HR: 161. |
01:11:00.00 |
8.06 |
8:48 |
03/14/06 |
|
11.6 or something. Was out the Buffalo Gap National Grassland, and once again lost the trail. Not exactly sure where the trail changed to what I was running, but it’s definitely not what’s on the map. |
01:55:09.00 |
11.60 |
9:55 |
03/11/06 |
|
7 miles in the Badlands. Windy and cold. Sparse snow flakes at the beginning. |
01:10:00.00 |
7.00 |
10:00 |
03/10/06 |
|
15m. Ran on the Glacial Drumlin Trail from Waukesha to Wales. The trail was an asphalt Rails-to-Trails project. Trail was uphill most of the way to Wales. Felt quite tired but good afterwards. |
02:19:17.00 |
14.90 |
9:20 |
03/04/06 |
|
Was supposed to have been 7 miles, but ended up being this long. Ran with Jude Langhurst, Jay Langhurst’s mother. Was a great run, but cold and windy. |
01:15:00.00 |
8.11 |
9:14 |
03/03/06 |
|
4 fast miles. VERY windy. |
00:33:30.00 |
4.00 |
8:22 |
03/01/06 |
| Wall Lakes Tour |
Supposed to have been seven miles, but I didn’t have time. Ran with Merle. He stayed 1/8-1/4 mile behind, because he couldn’t keep up. I ran hard so that I could burn off some steam. Avg HR: 153. |
00:53:33.00 |
6.64 |
8:03 |
02/28/06 |
|
14m LSR. Felt great. I ran from the Visitor Center in the Badlands NP to White River Basin Overlook. Norbeck Pass was quite steep. Heart rate monitor was a slave driver. I had to sprint on the downhill portion of Norbeck Pass, which was probably not good for my quads. Avg HR: 147, Max HR: 159. |
02:10:24.00 |
14.06 |
9:16 |
02/26/06 |
|
7m in the Badlands. Castle Trail to Medicine Root trail. Out and back. Very muddy and messy. |
01:13:00.00 |
7.00 |
10:25 |
02/24/06 |
|
Four miles through Mitchell. Ran through Dry Creek park. Very curvy place. I don’t know my exact time or mileage, but these are close estimates. |
00:40:00.00 |
4.00 |
10:00 |
02/22/06 |
|
6.5 miles in Mitchell. Was planning on running 7 miles, but ran out of time. 6.5 miles was it. Was dropped off by Steve north of the lake in Mitchell. |
00:55:00.00 |
6.50 |
8:27 |
02/21/06 |
|
6 miles on the treadmill at Ellsworth. |
01:02:30.00 |
6.48 |
9:38 |
02/18/06 |
|
I ran out through Kelly Addition past the Golf Course to the ravine and turned around. Was trying to get my maximum heart rate, and ended up with 170. Doesn’t seem high enough. Weather sucked. Sleet coming down during the run. |
00:50:00.00 |
5.70 |
8:46 |
02/14/06 |
|
12 miles LSR. From Prairie Winds Overlook in the Badlands NP to halfway between Homestead Overlook and Conata Basin Overlook. The first four miles felt horrible. I was out of breath and my legs felt crappy. After taking an energy gel, and walking for about 100 feet, I felt great. I doubt that the energy gel had anything to do with it. Perhaps my legs just needed a “breaking in.” |
02:00:02.00 |
12.00 |
10:00 |
02/11/06 |
|
Ran 3 miles North on Creighton Road. Temperature when I left was 24 degrees, with a windchill of 6 degrees. The wind is 31mph with gusts up to 40mph. Several times on the way North was ready to call it quits, but kept running anyway. Avg HR: 147, Max HR: 159. |
00:58:12.70 |
6.08 |
9:34 |
02/10/06 |
|
Out to REA and back. Thought I was going three miles, but ended up being .2 short. VERY windy on the way back. |
00:24:40.00 |
2.80 |
8:48 |
02/08/06 |
| New Wall Lake |
Great run. Beautiful day. The breeze wasn’t too bad. I thought I was running at a slow easy pace, because I was having to keep tabs on Merle. |
00:53:00.00 |
6.03 |
8:47 |
02/07/06 |
|
Out to WREA and back. Seemed short. |
00:27:00.00 |
3.00 |
9:00 |
02/06/06 |
|
In the Badlands. From Dillon Pass overlook to just past Hay Butte overlook. VERY STEEP three miles from Conata Basin up to Pinnacles. VERY STEEP. |
02:00:02.00 |
11.00 |
10:54 |
02/04/06 |
|
6mile pace run. Out past the Christiansen house on the Badlands highway. |
00:50:22.50 |
6.00 |
8:23 |
02/03/06 |
|
6mile easy run. On the Wall Dump Road towards Quinn. Lost my glove. Very sad. Run was difficult because it was slightly boring, and I was still recovering from strep. |
00:55:30.00 |
6.03 |
9:12 |
01/31/06 |
|
Out and back on the Badlands highway. |
00:30:00.00 |
3.00 |
10:00 |
01/30/06 |
|
All over the town to fit in three miles inside the town limits. Cold dark run. |
00:30:00.00 |
3.00 |
10:00 |
01/23/06 |
|
Buffalo Gap National Grasslands. I ran an attempt at the Buffalo Gap National Grasslands trail, but at some point, I ended up on a different trail and started heading south. I realized that I was going the wrong way, but didn’t care, because I figured I’d just do an out and back. Seemed very windy when I was running into the wind, although it was probably just a steady 5mph wind. |
01:27:00.00 |
9.12 |
9:32 |
01/21/06 |
|
Out to the Kelly Addition. Loop of Kelly Addition. |
00:30:00.00 |
3.00 |
10:00 |
01/18/06 |
|
Out to the Y, back to bike path, back home. Essentially the Wall 5k course |
00:27:00.00 |
3.00 |
9:00 |
01/17/06 |
|
Out to Old Wall Lake along the train tracks, to New Wall Lake, and running around New Wall Lake a bit. |
01:09:00.00 |
7.35 |
9:23 |
01/14/06 |
| New Wall Lake |
New Wall Lake run. Windy and cold. |
01:00:00.00 |
6.03 |
9:57 |
01/10/06 |
| | | 00:00:00.00 | 745.70 | | |
