User Profile for jdmcbrides |
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Running Routes created by jdmcbrides
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Woodthrush to bernard | 4.68 | Running | Show this run | |
| To Fishburn Park 8 mile | Bernard to Ogden to colonial to Overland to Brambleton to View to poplar to Colonial to enn Forest to starkey to Bernard | 7.97 | Running | Show this run |
| penguin 8 mile | 8.24 | Running | Show this run | |
| woodthrush-penn forest 6 mile | 5.53 | Running | Show this run | |
| 8 mile run | 8.75 | Running | Show this run | |
| 8 mile | 8.20 | Running | Show this run | |
| 5 mile Chap-merr-colo-penn | 4.93 | Running | Show this run | |
| 6mile Oden Chapp | Oden-Colonial-merriman-Chaparral | 6.05 | Running | Show this run |
| To CSHS | Home to CSHS | 1.17 | Running | Show this run |
| Penn-Merriman-starkey | Electric-chapparral-penn forest-colonial-merriman-chapparral-woodthrush-meadowlark-merriman-buck mtn- starkey electric | 7.02 | Running | Show this run |
| 5 mile got lost off chapparral | 5.25 | Running | Show this run | |
| Starkey-Chaparral 5 mile | 4.99 | Running | Show this run | |
| meadowlark 4 mile | 4.01 | Running | Show this run | |
| Woodthrush (truncated penguin) | 2.77 | Running | Show this run | |
| Penguin 4 mile | Electric – Chaparral – Penguin- Kenwick- Penn Forest- Starkey | 4.00 | Running | Show this run |
| Blue ridge buck mtn 4.0 | 4.00 | Running | Show this run | |
| shoppers short | stop watch started late on 3 mile course | 2.62 | Running | Show this run |
| CC hill 4 mile | 4.00 | Running | Show this run | |
| Falstaff 4 | 4.48 | Running | Show this run | |
| 4 mile flat | 4.00 | Running | Show this run | |
| 800 wilow glen speed | 0.50 | Running | Show this run | |
| 3 mile hills end hill | kenway – pimlico end at ivymount | 3.02 | Running | Show this run |
| Old pimlico 7 | Smith to 7-mile to Old pimilico | 7.00 | Running | Show this run |
| Shopers 3 mile | 3.02 | Running | Show this run | |
| 3 mile hills | Rogene to Smith to Pimlico | 3.00 | Running | Show this run |
Runs Logged by jdmcbrides:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| Treadmill. Heart rate ~160 | 00:00:23.00 | 3.00 | 0:07 | 05/19/08 | |
| Treadmill | 00:00:25.00 | 3.00 | 0:08 | 05/15/08 | |
| meadowlark 4 mile | 1st run in 6 months | 00:37:25.00 | 4.43 | 8:26 | 05/13/08 |
| 5 mile Chap-merr-colo-penn | felt sluggish. guess i was a fast slug AVG HR in 150s |
00:36:16.00 | 5.00 | 7:15 | 11/03/07 |
| Woodthrush to bernard | First run in 4 weeks. Felt a bit sluggish | 00:34:07.00 | 4.68 | 7:17 | 10/24/07 |
| To Fishburn Park 8 mile | many hills AVG HR 145 |
01:05:20.00 | 8.02 | 8:08 | 09/22/07 |
| meadowlark 4 mile | EZ run follwed by 6×30 sec stride outs | 00:34:43.00 | 4.60 | 7:32 | 09/21/07 |
| 5 mile Chap-merr-colo-penn | Avg HR 157 Started out EZ 5 mile, but I felt awsome and my legs refused to slow down. Best run ever! |
00:33:59.00 | 5.00 | 6:47 | 09/19/07 |
| 1 mile w/u, 3×1 mile repeats with 800m in between. lap 1: 6:02 pace lap 2: 6:03 pace lap 3: 6:10 1 mile cooldown (7:42 pace) |
00:49:00.00 | 6.20 | 7:54 | 09/17/07 | |
| penguin 8 mile | AVG HR 154 Felt alright, run had a killer hill. |
01:06:18.00 | 8.50 | 7:48 | 09/15/07 |
| Ran 0.3 in AM, felt pain bottom R foot. Ran 4 miles on treadmill in PM- no pain | 00:31:00.00 | 4.10 | 7:33 | 09/14/07 | |
| woodthrush-penn forest 6 mile | HR in low 130’s for first 2.3 miles Then next 3+ miles were in High 150’s to Low 160’s - had more juice to squeeze and could have gone a couple more at pace. AVG HR 151 |
00:41:31.00 | 5.53 | 7:30 | 09/13/07 |
| Johnny Casa 5 miler @ lake watch - 7th place - 1st in age group |
00:34:51.00 | 5.00 | 6:58 | 09/13/07 | |
| with 1 mile w/u and a c/d AVG HR 169 (during tempo pace) |
00:20:10.00 | 3.00 | 6:43 | 09/05/07 | |
| AVG HR 143 | 00:23:14.00 | 3.10 | 7:29 | 09/04/07 | |
| AVG HR 159 8 stride outs -brutal after a fast sunday |
00:22:29.00 | 3.00 | 7:29 | 09/03/07 | |
| meadowlark 4 mile | AVG HR 159 and stride outs x8 |
00:32:52.00 | 4.50 | 7:18 | 09/01/07 |
| 5 mile Chap-merr-colo-penn | AVG HR- 159 | 00:38:17.00 | 5.00 | 7:39 | 08/31/07 |
| dehydrated from BBall last night -w/u 1.3 miles 8:59 pace 800s -2:55 -2:59 -3:05 -3:10 -c/d 1.1 mile 9:13 pace I felt like woo. Bad run day |
00:40:55.00 | 5.10 | 8:01 | 08/29/07 | |
| Penn-Merriman-starkey | Avg HR 158 | 00:57:14.00 | 7.02 | 8:09 | 08/27/07 |
| meadowlark 4 mile | avg HR 154 | 00:34:41.00 | 4.50 | 7:42 | 08/26/07 |
| 8 mile run | Felt good and only got winded on long uphills. AVG HR: 166 |
01:11:03.00 | 8.75 | 8:07 | 08/23/07 |
| 5 mile Chap-merr-colo-penn | Started with 1 mile warm -up and did 4 miles at tempo (4th mile up hill 5th downhill) AVG HR: 171 |
00:35:24.00 | 5.00 | 7:04 | 08/20/07 |
| 00:24:24.00 | 3.50 | 6:58 | 08/18/07 | ||
| 5 mile Chap-merr-colo-penn | slow 1st mile fast 3. No achilles pain | 00:37:05.00 | 4.80 | 7:43 | 08/08/07 |
| dehydrated and post fast. My achilles bothered me so I didn’t run the 7 miles we discussed. | 00:50:11.00 | 5.50 | 9:07 | 08/06/07 | |
| 5 mile Chap-merr-colo-penn | AVG HR 168 | 00:34:24.00 | 5.00 | 6:52 | 08/04/07 |
| run on track | 00:21:00.00 | 3.00 | 7:00 | 08/02/07 | |
| Ran on the track without any plans other than to test the achilles. No pain, ran fast. | 00:20:43.00 | 3.00 | 6:54 | 07/31/07 | |
| 6mile Oden Chapp | heavy legs. Also did the stride-outs | 00:47:53.00 | 6.05 | 7:54 | 07/23/07 |
| meadowlark 4 mile | Wasn’t sure how I would feel so I just did 4 miles. I felt good though and ran at a faster speed. I used my polar, it’s pretty cool. | 00:31:39.65 | 4.33 | 7:18 | 07/21/07 |
| 1.2 mile warm-up 3 miles of pain 1 mile cool-down -I recovered after the first 1/3 mile or so. |
00:19:54.00 | 3.00 | 6:38 | 07/13/07 | |
| Starkey-Chaparral 5 mile | 00:39:55.00 | 4.99 | 7:59 | 07/11/07 | |
| Penguin 4 mile | 8 minute mile and stride outs harder than should have been. It was hard to recover after hills and stride outs. I was dehydrated | 00:32:32.00 | 4.00 | 8:08 | 07/09/07 |
| Penn-Merriman-starkey | ran at constant plodding pace | 00:58:20.00 | 7.02 | 8:18 | 07/07/07 |
| meadowlark 4 mile | tried to run at slower pace. This is a new route for me and I thought I would pass the track to do my stride outs there, but ended up doing them as the last part of my 4 mile track (x8). I ran out of road (and time) to do 10 | 00:36:05.00 | 4.01 | 8:59 | 07/06/07 |
| slow 1 mile warm-up (9 minute shuffle) 1st lap 1:16 and each subsequant lap about 1:30. I recovered well and ran the 2mile cool down in ~17 minutes. I felt well enough to run a couple more miles…but didn’t. Happy with time and recovery:) |
00:05:50.00 | 1.00 | 5:50 | 07/04/07 | |
| 5 mile got lost off chapparral | moderate -BHR 46-48 During run mostly in mid 150s into the 160s on uphills |
00:43:30.00 | 5.25 | 8:17 | 07/03/07 |
| Woodthrush (truncated penguin) | 00:20:42.09 | 2.77 | 7:28 | 07/02/07 | |
| Penguin 4 mile | 00:30:18.00 | 4.00 | 7:34 | 06/29/07 | |
| Penguin 4 mile | 00:31:55.00 | 4.00 | 7:58 | 06/27/07 | |
| Penguin 4 mile | cleared time before saw exact time…estimate | 00:32:00.00 | 4.00 | 8:00 | 06/25/07 |
| 3 mile hills | 00:21:16.00 | 3.00 | 7:05 | 05/21/07 | |
| Falstaff 4 | slow time approx | 00:37:00.00 | 4.48 | 8:15 | 05/14/07 |
| Old pimlico 7 | dehydrated | 00:52:08.00 | 7.00 | 7:26 | 05/12/07 |
| 800 wilow glen speed | 3/3 (after did a 1.7 mile cool down along crosscountry) | 00:03:02.00 | 0.50 | 6:04 | 05/09/07 |
| 800 wilow glen speed | number 2/3 (just right?) | 00:02:42.00 | 0.50 | 5:24 | 05/09/07 |
| 3 mile hills end hill | 00:20:58.00 | 3.02 | 6:56 | 05/07/07 | |
| Old pimlico 7 | 00:53:00.00 | 7.00 | 7:34 | 05/05/07 | |
| 3 mile hills | 00:23:00.00 | 3.00 | 7:40 | 05/04/07 | |
| Shopers 3 mile | 00:20:00.00 | 3.06 | 6:32 | 05/01/07 | |
| 00:00:00.00 | 226.81 |