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User Profile for sah264
User Name:sah264Weather_sun
Location:Los Angeles, CA
About Me:
Member Since:02/01/2006
Distance Run:225.40
 
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Running Routes created by sah264

Route NameDescriptionDistanceTypeAction
SF Recovery 3.07 Running Show this run
sf11 11.00 Running Show this run
10-21 4.44 Running Show this run
10-15 5.70 Running Show this run
10-12 DSE 4.39 Running Show this run
10-12 4.55 Running Show this run
10-7 5.80 Running Show this run
10-2 5.45 Running Show this run
Saratoga - HWY 9 5.26 Running Show this run
Saratoga Run 7 mi 7.11 Running Show this run
Lots of Loops 2.47 Running Show this run
9-23 4.90 Running Show this run
back way to alameda and back 4.07 Running Show this run
9-17 Hill St w/ Frolic 4.45 Running Show this run
9-14 3.24 Running Show this run
molino loop piece 0.23 Running Show this run
9-11 3.70 Running Show this run
Around GroundWorks 2.69 Running Show this run
Cornfield TurnAround 5.25 Running Show this run
8-26 5.05 Running Show this run
8-17 4.55 Running Show this run
8-10 3.95 Running Show this run
SARAH ONLY - 8/4 3.38 Running Show this run
Little Tokyo Loop 3.57 Running Show this run

Runs Logged by sah264:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
SF Recovery run / walk 00:43:00.00 3.07 14:00 10/26/08
sf11 lots of hills!! 01:56:00.00 11.00 10:32 10/25/08
10-21 DAVID BECAME LAME AND WALKED 00:45:14.00 4.44 10:11 10/21/08
01:40:00.00 10.00 10:00 10/18/08
10-15 00:59:40.00 5.70 10:28 10/15/08
10-12 DSE DAVID ONLY 00:45:19.00 4.39 10:19 10/12/08
10-12 SARAH ONLY 00:45:21.00 4.55 9:58 10/12/08
ROADRUNNERS 01:30:00.00 9.00 10:00 10/11/08
10-7 01:00:07.00 5.80 10:21 10/08/08
10-7 01:00:12.00 5.80 10:22 10/07/08
TREADMILL 00:45:00.00 4.00 11:15 10/05/08
ROADRUNNERS 01:21:00.00 8.00 10:07 10/04/08
TREADMILL—SARAH ONLY 00:55:00.00 5.32 10:20 10/02/08
10-2 DAVID ONLY 00:55:00.00 5.45 10:05 10/02/08
Saratoga - HWY 9 david finished in 55:30 00:55:00.00 5.26 10:27 09/30/08
Debbie Lane to Track (10 laps) and back 00:40:00.00 3.66 10:55 09/28/08
Saratoga Run 7 mi 01:12:00.00 7.11 10:07 09/27/08
Lots of Loops SARAH ONLY + Blue and Pepper 00:24:13.00 2.47 9:48 09/24/08
9-23 00:50:19.00 4.90 10:16 09/23/08
ROADRUNNERS 01:01:00.00 6.11 9:59 09/20/08
TREADMILL – SARAH ONLY 00:45:00.00 4.35 10:20 09/18/08
back way to alameda and back DAVID ONLY 00:44:00.00 4.07 10:48 09/18/08
9-17 Hill St w/ Frolic 00:45:00.00 4.45 10:06 09/17/08
TREADMILL – David did a little less 00:25:00.00 2.60 9:36 09/16/08
9-14 David walked the last bit… 00:35:00.00 3.24 10:48 09/14/08
LA County Run for Health 10K
Sarah finished in 1 hour
David finished a few minutes later		 01:02:00.00 6.20 10:00 09/13/08
9-11 00:40:00.00 3.70 10:48 09/11/08
TREADMILL 00:40:00.00 3.74 10:41 09/09/08
David Only 00:30:00.00 2.76 10:52 09/07/08
SARAH ONLY 00:30:00.00 2.86 10:29 09/07/08
RoadRunners (David Only) 00:43:00.00 4.10 10:29 09/06/08
SARAH ONLY – TREADMILL 00:41:20.00 4.00 10:20 09/06/08
00:30:06.00 2.83 10:38 09/04/08
Around GroundWorks Easy 30 Min. 00:30:00.00 2.69 11:09 09/01/08
Nike+ Human Race 01:04:00.00 6.20 10:19 08/31/08
RoadRunners 00:31:30.00 3.00 10:30 08/30/08
SARAH ONLY 01:02:20.00 5.83 10:41 08/28/08
DAVID ONLY 01:04:26.00 5.83 11:03 08/28/08
Cornfield TurnAround 00:56:19.00 5.25 10:43 08/26/08
Treadmill 00:45:00.00 4.50 10:00 08/19/08
8-17 hot 00:52:40.00 4.55 11:34 08/17/08
00:42:41.00 3.92 10:53 08/13/08
8-10 00:45:00.00 3.95 11:23 08/10/08
Treadmill 00:40:00.00 4.00 10:00 08/09/08
SARAH ONLY - 8/4 00:33:44.00 3.38 9:58 08/04/08
00:41:31.00 3.95 10:30 08/02/08
00:39:00.00 3.42 11:24 07/27/08
  00:00:00.00225.40 

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