| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
| Short and sweet |
Another try at running. Better than last run. Some pain to report. Left leg ached at home stretch and is aching since i’ve stopped running. I’ll just keep at it. I’m sure things will get better soon, right? |
00:26:22.00 |
2.81 |
9:22 |
08/25/08 |
| Short and sweet |
went out to see how injury was doing. a big shout out of pain just before mile 1. dull ache rest of run. Been to physical therapy. working on some stretches and exercises. |
00:26:34.00 |
2.81 |
9:27 |
08/22/08 |
|
treadmill. started out slow. ran some. injury hurt quite a bit. walked last mile? don’t exactly remember. leg hurt next two days. |
00:50:00.00 |
4.50 |
11:06 |
08/14/08 |
| Lickety-split 4 |
Okay, maybe I should have rested today. Leg a sore, but loosened after first mile. By last mile it was hurting. |
00:38:12.00 |
3.97 |
9:37 |
08/09/08 |
| Lickety-split 4 |
Let even a bit more sore than last run. |
00:38:21.00 |
3.97 |
9:39 |
08/08/08 |
| Lickety-split 4 |
Leg still hurts maybe a tiny bit more than last run, but not too bad. |
00:37:40.00 |
3.97 |
9:29 |
08/06/08 |
| Lickety-split 4 |
Same as yesterday as far as the leg is concerned. It feels a little bit more sore today than after my run on Thurs. But other than that a good run. |
00:37:12.00 |
3.97 |
9:22 |
08/02/08 |
| Lickety-split 4 |
First run after 2.5 week break. Could feel my inner thigh at the start. Loosened up through run but came back at the uphill toward home. Pain was very very mild. Nothing like before. Can still feel some throughout daily activities. |
00:37:48.00 |
3.97 |
9:31 |
07/31/08 |
| Happy 10 Loop |
I felt pretty good today. My inner thigh was still hurting, at times worse than last run. I know I could push my pace a little more if it weren’t for my hurt leg. It doesn’t seem to be getting better. Do I still keep going? I’m beginning to wonder. Would love to chat about it. |
01:41:46.00 |
10.16 |
10:00 |
07/12/08 |
| Around Country Club Manor |
time is approx. watch failed again. fine run. nothing to report |
00:58:47.00 |
6.05 |
9:42 |
07/10/08 |
| Around Country Club Manor |
sorry I forgot to log this yesterday. 2 miles EZ, 2 miles tempo, 2 miles EZ. Felt pretty good. Inner thigh was definitely more uncomfortable during tempo miles. I had to slow down once during tempo because of the pain, but once it subsided I speed up and had no other problems the rest of workout. |
00:56:38.00 |
6.05 |
9:21 |
07/09/08 |
|
Very foggy. Took a wrong turn on my crazy eights route, hence the extra mileage. The first 4 miles are always sluggish, but then I started to feel good. inner thigh was uncomfortable but not any more than before. |
01:23:56.00 |
8.62 |
9:44 |
07/08/08 |
| Crazy eights |
Okay run. Shins and feet tight. Mild pain of inner thigh through out run. Ice tonight. |
01:20:25.00 |
8.14 |
9:52 |
07/05/08 |
| Perfect 5 |
New shoes finally. Overall the run was not too bad. Some mild discomfort at inner thigh, but I will go ahead and run on Saturday. Happy 4th of July. |
00:50:06.00 |
5.01 |
10:00 |
07/03/08 |
| Test run |
HAPPY BIRTHDAY COACH (yesterday)! Did you wear your scorpian tie? I hope so. I took Monday off because of continued pain, but gave it a try this morning. I was surprised that I had little pain until mile 3 and even then it wasn’t too bad. Right now I feel some achiness as I sit here. I have been icing and taking ibprofin. Tomorrow I should get my new shoes finally and I am convinced it will make a great difference in my shin and feet pain and even my inner thigh. |
00:55:01.00 |
5.52 |
9:58 |
07/01/08 |
| Circle around |
I set out to run 6 EZ. My shins and feet hurt bad. I slightly felt my left inner thigh, but not enough to change stride or stop. Kept running, stopped to stretch. After about 3.5 miles my inner thigh hurt more, and legs were still not working for me. I decided to stop and walked home making a total 5 miles. I’m feeling frustrated. What should I run tomorrow? |
00:50:00.00 |
5.00 |
10:00 |
06/27/08 |
| Happy 10 Loop |
very warm. This was no party. I was very tired today and my legs felt heavy, but me and my legs got through it. 1 EZ, 4 X 5 tempo, 3 EZ, 2 tempo, 1 EZ. Gatorade at mile 6.5. I am starting to feel some discomfort in my left inner thigh/groin area (same that was injured last fall). I will ice today and enjoy being off tomorrow. |
01:37:15.00 |
10.16 |
9:34 |
06/24/08 |
|
Time is approx. as my watch malfunctioned. Feeling a little tired, but run was okay. Abs. |
00:58:40.00 |
6.00 |
9:46 |
06/23/08 |
| Salem Rd to 2nd St Back |
A little warmer than I like. Felt pretty good this run. Gatorade stop at about mile 7. That seemed to help. |
01:59:41.00 |
12.02 |
9:57 |
06/21/08 |
|
Vacation in Wisconsin. Ran 4.5 miles out and back. 20 min. warm up 4 X 10 minutes tempo, 20 min. cool down. My legs were burned out, but I guess that is the point. It sure made it hard to water ski later on :) |
01:25:19.00 |
9.00 |
9:28 |
06/18/08 |
| Birds Attack |
I thought I was afraid of chasing dogs, but I had no idea that birds attacked innocent runners. I was chased by a red winged black bird three different times. My adrenaline was rushing and I was ridiculously hyper aware of every bird and chirp. What a run. I’m going to do some abs right now, hopefully it will help me calm down. |
01:10:13.00 |
6.99 |
10:02 |
06/16/08 |
| First MN Run Country Club |
No pain no gain right? I guess I should have driven the route to discover the insane hills before I ran not to mention the massive head wind. 2 EZ, 5X6 minutes tempo efforts (i’m not sure if I was fast, but my HR was 175 or more due to the hills) 5.5 EZ=nothing easy about the way home. My legs were out of energy, none, zip, zero, nada. But, hey, I did it! |
01:50:54.00 |
11.03 |
10:03 |
06/14/08 |
| To Country Club Rd & Back |
Quick little run. I am excited to enjoy the country scenery. |
00:36:30.00 |
3.80 |
9:36 |
06/13/08 |
|
Treadmill. At the hotel, one treadmill stuck on 2-3% grade and other treadmill broken. So I ran uphill. My shins and feet really hurt this run. |
00:31:25.00 |
3.00 |
10:28 |
06/11/08 |
|
Sorry this has taken so long to log. 2 mile warm up to track. 3X1000 1)4:51 2)5:03 3)5:02. 2 mile cool down. Still experiencing shin and foot pain. |
01:20:00.00 |
7.00 |
11:25 |
06/09/08 |
|
very humid. 2 mi warm up. 6X800 speed work at track. 1)4:09 2)4:22 3)4:20 4)4:13 5)4:10 6)4:11. 2 mi cool down. tight and painful shins and feet for first half but then they loosened up. |
01:20:00.00 |
7.50 |
10:40 |
06/04/08 |
| Penn/ Bram/ Woodthrush 6 |
cool morning. 2 miles EZ, 2 miles tempo (HR 172-178) (no fun:), 2 miles EZ. My legs were definitely tired. |
01:01:26.00 |
6.34 |
9:41 |
06/02/08 |
| Starkey 4 + Pen/merriman 6 |
warm, very humid. Forgot albuterol. First 4 miles wheezy and lethargic with achy shins. Passed my house at mile 4 so I went home and took albuterol. Oh what a difference! Finished off last 6 miles feeling much better. Very slight pain in left leg hamstring and upper inner thigh. |
01:39:49.00 |
10.01 |
9:58 |
05/31/08 |
| Penn/ Bram/ Woodthrush 6 |
cool and foggy. felt really good, in a zone. abs |
01:01:15.00 |
6.34 |
9:39 |
05/29/08 |
|
Speed workout. 2 miles warm up to track. 5 X 800 the times are as follows 1)4:20, 2)4:18, 3)4:15, 4)4:09, 5)4:13. 2 miles cool down. It wasn’t as scary as I was thinking. |
01:21:00.00 |
7.25 |
11:10 |
05/28/08 |
| Penn/ Bram/ Woodthrush 6 |
so much better to run in the morning. abs. |
01:03:00.00 |
6.34 |
9:56 |
05/26/08 |
|
warm. felt good for the most part. no shin pain. HR elevated due to medicine. |
01:23:35.00 |
8.60 |
9:43 |
05/24/08 |
| Penn/ Bram/ Woodthrush 6 |
warm and windy. felt a little more winded today maybe due to sinus cold. No shin or top foot pain until strides. I did 2 strides but stopped because I felt achy pain from heal up calf on right leg. |
01:07:00.00 |
6.34 |
10:34 |
05/22/08 |
|
treadmill. good and easy. right top foot and up on shin still tight for 2 miles, then all of a sudden it was gone. 6 strides. abs. note to self, love “latin dance” playlist. |
00:40:12.00 |
4.00 |
10:03 |
05/21/08 |
| Penn/ Bram/ Woodthrush 6 |
besides my sinus cold this run was fine. I changed my laces to straight lace and I think it made a big difference, no foot or shin pain. ave HR 159. 6 strides. abs. |
01:05:37.00 |
6.34 |
10:20 |
05/19/08 |
|
treadmill; not so good—nap time, full stomach; loosened laces, but still achy; dull shooting pain from heal to knee on right leg; I’ve had a lot of late nights, maybe a good nights rest will help; I will ice today |
00:32:00.00 |
3.00 |
10:40 |
05/14/08 |
|
xtrain, stationary bike |
00:45:00.00 |
4.50 |
10:00 |
05/13/08 |
|
treadmill; nice and easy; 6 strides; abs |
01:01:37.00 |
6.00 |
10:16 |
05/08/08 |
|
Treadmill; forgot about strides, in a hurry to get home for J, sorry; |
00:50:02.00 |
5.00 |
10:00 |
05/07/08 |
| Penn/ Bram/ Woodthrush 6 |
legs felt heavy & sluggish; 6 strides; Ave HR 165; abs |
01:01:51.00 |
6.34 |
9:45 |
05/05/08 |
| Starkey 4 |
a little tired today, but good run; ave HR 158 |
00:43:42.00 |
4.32 |
10:06 |
05/01/08 |
| Starkey/Woodthrush 5 |
Cold; no hamstring problem; ave HR 159, will work harder to keep it down; 6X30 strides; abs |
00:47:38.00 |
4.83 |
9:51 |
04/30/08 |
|
Treadmill; lots of rain outside; 6×30 strides; left hamstring tight but not painful (I’ve felt this almost every run since I started after injury); abs |
00:38:52.00 |
4.00 |
9:43 |
04/28/08 |
| Starkey Rd |
First run outside since injury. Felt good. Left hamstring a little tight. |
00:45:00.00 |
4.63 |
9:43 |
04/19/08 |
| misery mistake |
Injured left inner thigh/groin area; check email for more details; ave HR 165; This is the distance I ran; I ended up walking the last mile home; Again discrepency w foot pod, it says 7.5 miles; |
01:19:53.00 |
8.30 |
9:37 |
10/06/07 |
|
treadmill; legs sore & tight from speed, walked first part; mild pain in left upper inner thigh/groin area and left hamstring; pain didn’t worsen so kept running; 6 strideouts |
00:42:32.00 |
4.00 |
10:38 |
10/04/07 |
|
treadmill; felt very tired (up late talking to someone:); HR 150s |
01:01:21.00 |
6.00 |
10:13 |
10/01/07 |
|
8 mile route plus 1 mile on track but looking at my time I am wondering if I forgot a lap on track, I wasn’t running that fast; ave HR 164; cold; headache for most of run; somewhat labored/shallow breathing, but not too bad; used albuterol |
01:22:49.00 |
8.97 |
9:13 |
09/29/07 |
|
treadmill; 6 strideouts |
00:48:04.00 |
5.00 |
9:36 |
09/28/07 |
|
treadmill; tempo 3 miles between 8:12-8:34; |
00:46:00.00 |
5.00 |
9:12 |
09/25/07 |
|
treadmill; HR 150s |
00:48:24.00 |
5.00 |
9:40 |
09/24/07 |
| Brambleton 8 |
a little tired, but decent run; ave HR 165 |
01:16:29.00 |
8.13 |
9:24 |
09/22/07 |
| Fallowater/woodthrush/chap 5 |
legs/muscles sore from yoga this morning; poor planning on my part; otherwise good run |
00:51:40.00 |
5.24 |
9:51 |
09/20/07 |
|
BAD RUN! Ran to track; felt good; started tempo repeats and there was much wheezing; 4 laps w/ difficulty breathing at 9-9:30 pace; HR well over 180; 2 laps jog/walk; tried 3 more laps & couldn’t breath; jog/walk one lap; went home; coughing and tight in chest and throat at home. It was really cold this morning. Could that have effect? |
00:52:18.00 |
4.80 |
10:53 |
09/18/07 |
| Brambleton 8 |
I felt really good on this run until Juli met up with me and totally dusted me on a big hill. HR 163 |
01:17:32.00 |
8.13 |
9:32 |
09/15/07 |
|
treadmill; |
00:40:00.00 |
4.00 |
10:00 |
09/14/07 |
|
treadmill; tempo run |
00:46:10.00 |
5.00 |
9:14 |
09/12/07 |
| Woodthrush 3 miles |
I was surprised to feel my calves and shins were very tight. They loosened up,though, after the first 2 miles. |
00:30:10.00 |
3.10 |
9:43 |
09/11/07 |
|
Johnny Casa Race; thanks Brigham for all the training schedules! |
00:44:06.00 |
5.00 |
8:49 |
09/08/07 |
|
Treadmill; 1 mi wu; 2.2 mi at 8.34; 1 mi cd; 5 mins walking at end. Felt really good at tempo speed. Felt I could have gone lots faster to increase HR but didn’t to protect my quad. |
00:42:37.00 |
4.22 |
10:05 |
09/05/07 |
| Woodthrush 3 miles |
good run; strained my right quad as I began strideouts; any suggestions? |
00:28:00.00 |
3.10 |
9:01 |
09/03/07 |
| Hummingbird/kenwick 7 miles |
good run; ave HR 166 |
01:09:18.00 |
7.18 |
9:39 |
09/01/07 |
|
treadmill; tired today. |
00:33:18.00 |
3.00 |
11:06 |
08/31/07 |
|
treadmill; tempo run; 3 miles at 8:34; abs; lower back is bothering me |
00:46:43.00 |
5.00 |
9:20 |
08/29/07 |
| Chaparal/Merriman/Woodthrush 4 |
6 strideouts; feeling pretty good |
00:44:26.00 |
4.47 |
9:56 |
08/27/07 |
| Hummingbird/kenwick 7 miles |
Nice run; ave HR 165 |
01:13:24.00 |
7.18 |
10:13 |
08/23/07 |
|
treadmill; tempo run; 1 mi wu; 3 mi at 8:41-8:12; 1 mi cd |
00:47:41.00 |
5.00 |
9:32 |
08/20/07 |
|
treadmill; HR 155 |
00:30:29.00 |
3.00 |
10:09 |
08/17/07 |
|
treadmill; 1 mi wu, 2 mi at HR 170-180, 1 mi cd; time not exact, pulled emergency stop |
00:36:30.00 |
4.00 |
9:07 |
08/15/07 |
|
treadmill; forgot to wear HR monitor, sorry. |
00:40:56.00 |
4.00 |
10:14 |
08/10/07 |
|
treadmill; HR 160 |
00:31:50.00 |
3.20 |
9:56 |
08/09/07 |
|
treadmill; includes 3 min warm |
00:34:28.00 |
3.50 |
9:50 |
08/07/07 |
|
warm up before 1 hour of “pump it up” |
00:10:15.00 |
1.00 |
10:15 |
07/31/07 |
|
treadmill; began with seven minutes of walking. |
00:45:53.00 |
4.00 |
11:28 |
07/28/07 |
| Penn Forrest/Merriman 6 miles |
|
01:05:53.00 |
6.22 |
10:35 |
07/21/07 |
|
abs |
00:29:30.00 |
3.00 |
9:50 |
07/20/07 |
|
4 mile tempo run |
00:39:07.00 |
4.00 |
9:46 |
07/19/07 |
|
treadmill; sore from strideouts |
00:54:11.00 |
5.00 |
10:50 |
07/11/07 |
|
6 strideouts at end of run. worn out. |
00:32:27.00 |
3.04 |
10:40 |
07/10/07 |
|
HR 160; got lost; felt good; lots of hills |
00:52:22.00 |
4.98 |
10:30 |
07/07/07 |
|
running treadmill; HR 155-160 |
00:32:30.00 |
3.00 |
10:50 |
07/05/07 |
|
running treadmill; HR 155 |
00:33:44.00 |
3.00 |
11:14 |
07/03/07 |
|
running treadmill; HR 155 |
00:34:30.00 |
3.00 |
11:30 |
07/02/07 |
|
running treadmill; HR 150-155 |
00:34:20.00 |
3.00 |
11:26 |
06/30/07 |
| Penguin 4 mile |
HR 155-165; hilly route; stopped to walk on some hills to bring down HR; hot & muggy; time for the albuterol; otherwise felt good |
00:49:07.00 |
4.00 |
12:16 |
06/28/07 |
|
running treadmill; HR 150-155; felt good. |
00:35:50.00 |
3.00 |
11:56 |
06/26/07 |
|
running treadmill; HR 145-150; felt really good; Abs |
00:36:33.00 |
3.00 |
12:11 |
06/25/07 |
|
|
00:20:50.00 |
2.03 |
10:15 |
05/16/07 |
|
time approx. no watch |
00:22:00.00 |
2.03 |
10:50 |
05/14/07 |
|
slow jog whole time |
00:32:50.00 |
3.03 |
10:50 |
05/09/07 |
|
That felt good. I jogged the whole way, slowing at the hills. I couldn’t get a hold of Jenny to get my heart rate monitor for this run. |
00:22:00.00 |
2.03 |
10:50 |
05/07/07 |
|
Abs, quads and butt were sore from day before walk. Feels good to exercise after 3 months of nothing. |
00:21:00.00 |
1.15 |
18:15 |
04/27/07 |
|
The first walk |
00:22:00.00 |
1.15 |
19:07 |
04/26/07 |
| | | 00:00:00.00 | 472.38 | | |
