User Profile for Zillie |
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Running Routes created by Zillie
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Home from City Park | 3.00 | Running | Show this run | |
| Home from Michele's | 4.28 | Running | Show this run | |
| out: "Shady Path" back: roads | 2.95 | Running | Show this run | |
| Favorite Omaha run (all hills) | 4.14 | Running | Show this run | |
| To Ultimate Frisbee 2 | 3.36 | Running | Show this run | |
| Mormon Handcart Park and back | 2.84 | Running | Show this run | |
| To Utlimate Frisbee | 2.99 | Running | Show this run | |
| To City Park | 2.80 | Running | Show this run | |
| around to sunset | 2.42 | Running | Show this run | |
| around to sunset | 2.42 | Running | Show this run | |
| discovering a shady path | 2.15 | Running | Show this run | |
| East and around | 2.13 | Running | Show this run | |
| To the Institute and back | 2.26 | Running | Show this run | |
| To Hawkeye Park Road | 2.17 | Running | Show this run | |
| Westwinds | 2.22 | Running | Show this run | |
| Larger Block plus one road | 2.26 | Running | Show this run | |
| Erin | 3.62 | Running | Show this run | |
| The Smaller Block | 1.24 | Running | Show this run | |
| Willow Creek Park | 2.85 | Running | Show this run | |
| non-main Orem | 2.74 | Running | Show this run |
Runs Logged by Zillie:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| 00:46:41.07 | 3.50 | 13:20 | 10/09/07 | ||
| 00:42:00.00 | 3.00 | 14:00 | 10/08/07 | ||
| 00:53:00.00 | 4.00 | 13:15 | 10/06/07 | ||
| 00:40:30.00 | 3.00 | 13:30 | 10/05/07 | ||
| 00:39:00.00 | 3.00 | 13:00 | 10/03/07 | ||
| 00:42:08.00 | 3.00 | 14:02 | 10/02/07 | ||
| To the Roundabout I got up at 5 am to run, but I only had time for a 30 min. run, so I didn’t get 3 miles. Almost sprinted home at the end to beat my roomate to the shower. |
00:33:00.00 | 2.30 | 14:20 | 09/28/07 | |
| Mostly a jog. towards lake until street crossing. |
00:40:00.00 | 2.50 | 16:00 | 09/27/07 | |
| Fast run for the week. Past golf course through wooded section of path and back home. |
00:40:28.10 | 3.50 | 11:33 | 09/25/07 | |
| 00:30:00.00 | 2.10 | 14:17 | 09/24/07 | ||
| 00:41:00.00 | 3.00 | 13:40 | 09/22/07 | ||
| distance approximate. | 00:37:00.00 | 2.60 | 14:13 | 09/20/07 | |
| Run to the Wooden Nickel | 00:38:14.00 | 2.40 | 15:55 | 09/18/07 | |
| approximate | 00:35:00.00 | 2.30 | 15:13 | 09/17/07 | |
| approximate | 00:34:00.00 | 2.30 | 14:46 | 09/14/07 | |
| approximate | 00:29:00.00 | 2.15 | 13:29 | 09/13/07 | |
| to the wooden nickel and back | 00:34:00.00 | 2.40 | 14:10 | 09/11/07 | |
| almost to the wooden nickel (distance measure post hoc) | 00:37:00.00 | 2.30 | 16:05 | 09/10/07 | |
| approximate. | 00:42:00.00 | 3.50 | 12:00 | 07/21/07 | |
| Ran with Seth. Fast at first. Messed up my watch. The time and distance are quite approximate. | 00:35:00.00 | 2.55 | 13:43 | 07/19/07 | |
| Home from City Park | 00:37:00.00 | 3.00 | 12:20 | 07/14/07 | |
| out: "Shady Path" back: roads | Pace felt good, but I guess I was misjudging. I also thought the run was longer than it ended up being. | 00:42:21.58 | 2.95 | 14:21 | 07/11/07 |
| Favorite Omaha run (all hills) | I need to relearn how to run up hills. Couldn’t run very fast on the hills. Felt good by the end of the run, though. Loved that I got to run the run that was a mission favorite of mine. | 00:58:26.30 | 4.14 | 14:06 | 07/10/07 |
| I think I was still asleep for the first half of my run; it was quite slow. The hill itself wasn’t quite as bad as anticipated. I’d been eyeing it for a while. After the hill I felt great and I felt good about my pace. I’d finally woken up. I’ll have to do that hill again. It was great. | 00:46:13.10 | 3.18 | 14:32 | 07/07/07 | |
| It was too hot. I was too thirsty. I think any time that I go running after 8 am I should take water. Alternated between feeling okay and tired and slow. I think most of the times when I felt tired and slow were on or immediately after hills. | 00:38:31.60 | 2.99 | 12:52 | 07/06/07 | |
| around to sunset | Couldn’t run this morning, so I ran in the evening instead. I kept it kind of light because I’m planning on running in the morning tomorrow. | 00:33:06.15 | 2.42 | 13:40 | 07/05/07 |
| Willow Creek Park | Too hot. | 00:34:01.89 | 2.85 | 11:56 | 07/04/07 |
| Mormon Handcart Park and back | On the way to Mormon Handcart Park (mostly downhill): I felt good and felt that the pace was fine, probably about the pace of last Friday. On the way back (mostly uphill): Much slower pace but it was as good as I could do up that hill. |
00:36:59.84 | 2.84 | 13:01 | 07/02/07 |
| To Utlimate Frisbee | Same run down to Longfellow Elementary to play Ultimate Frisbee. Took camelback and electrolytes. Not as hot as last time I played. Run felt great; not quite as good as yesterday’s run, but still great. | 00:31:50.00 | 2.99 | 10:38 | 06/30/07 |
| Willow Creek Park | Perfect Temperature. Felt great, not tired. I think this is my ideal pace currently. Anything slower is either mental, because I’m tired going into it, or because of the heat (granted one of the last two is usually true). Beautiful run. I feel so good after it!!! I hope I can duplicate the feeling often. |
00:34:07.41 | 2.85 | 11:58 | 06/29/07 |
| discovering a shady path | Temperature actually tolerable this morning. I don’t know if today is a cooler day or perhaps the hour and a bit earlier really do make that much of a difference. I think I still need to push myself a little more, at least in the middle of my runs. I felt good, but felt like I was running fairly lazily. | 00:30:16.52 | 2.15 | 14:04 | 06/28/07 |
| Lack of energy and time; temperature getting higher plus humidity. I was thinking next week I could try running in the evenings. However, it might still be cooler in the mornings than in the evenings. Hmmmmmmm . . . | 00:30:33.91 | 2.13 | 14:20 | 06/27/07 | |
| around to sunset | 00:33:43.54 | 2.42 | 13:55 | 06/25/07 | |
| 00:38:00.00 | 2.75 | 13:49 | 06/23/07 | ||
| around to sunset | Felt good. Running at about a medium to a effort level. | 00:33:37.45 | 2.42 | 13:53 | 06/21/07 |
| discovering a shady path | Somewhat tired and dehydrated. Thinking about taking my camelback next time, but maybe these runs are still too short for that. | 00:29:33.95 | 2.15 | 13:44 | 06/20/07 |
| East and around | Nothing of consequence to report. Run was somewhat hilly. | 00:27:57.21 | 2.13 | 13:07 | 06/18/07 |
| Ran 3 miles across town to meet Branch members play Ultimate. Mileage is exact!!! (Mapped, but somehow messed it up before saving). Walked 5, ran 28, walked 5. Went longer than I was supposed to, but I loved it. I felt great about the pace. Got exhausted after 1 hour of Ultimate. Felt great, a little hot, but loved the one way run – something great about actually getting somewhere. | 00:38:21.22 | 2.99 | 12:49 | 06/16/07 | |
| Walking and running with Annie and Mom, mileage approximate | 00:33:15.00 | 2.40 | 13:51 | 06/15/07 | |
| Willow Creek with larger loops and some backtracks. Mileage is approximate, but slightly under if anything. Run with Mom and Annie. | 00:37:05.77 | 2.90 | 12:47 | 06/14/07 | |
| To Hawkeye Park Road | Same stlye as previous. Not terribly hilly. Right leg somewhat sore, but not too bad. | 00:32:10.77 | 2.17 | 14:49 | 06/13/07 |
| Larger Block plus one road | Walk 10 min, run 10 min, walk 10 min. This time I actually walked for the walking portion. Somehow I don’t think my legs know how to walk very fast even when I try to tell them to. However, my running portion seemed pretty good, even though it was quite hilly. | 00:33:51.70 | 2.26 | 14:58 | 06/11/07 |
| 00:00:00.00 | 114.48 |