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Running Routes created by lebuhdez
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| random route shadyside 2 | 1.35 | Running | Show this run | |
| random route shadyside 2 | 1.35 | Running | Show this run | |
| random route shadyside 2 | 1.35 | Running | Show this run | |
| random route shadyside 2 | 1.35 | Running | Show this run | |
| random route shadyside | 1.67 | Running | Show this run | |
| shadyside 2 miler | 2.00 | Running | Show this run | |
| Carnegie Public Library | 3.31 | Running | Show this run | |
| Walgreens Shadyside Short | 1.35 | Running | Show this run | |
| Walgreens Rte Shadyside | 2.00 | Running | Show this run | |
| Another Shadyside Route | 2.16 | Running | Show this run | |
| shadyside short | 1.56 | Running | Show this run | |
| Sq Hill Murray - Forbes | 3.38 | Running | Show this run | |
| Penn Ave Loop | 2.70 | Running | Show this run | |
| Morewood - End Of Rte | 3.00 | Running | Show this run | |
| Garfield Route | 2.60 | Running | Show this run | |
| Staples Run 1 | 2.50 | Running | Show this run | |
| Another Shadyside Rte | 2.33 | Running | Show this run | |
| Shadyside 2.56 miles | 2.53 | Running | Show this run | |
| Shadyside down Walnut | 2.80 | Running | Show this run | |
| Alder, Penn, Centre Loop | 2.00 | Running | Show this run | |
| Frienship Ave Run | 2.77 | Running | Show this run | |
| Random Shadyside Rte | 1.67 | Running | Show this run | |
| Shadyside 2.4 miler | 2.40 | Running | Show this run | |
| Shadyside 2.5 Miler 2 | 2.50 | Running | Show this run | |
| Shadyside 2.5 Miler | 2.50 | Running | Show this run | |
| Oakton Rte C | 2.05 | Running | Show this run | |
| Big loop Dunton - Kennicott | 4.65 | Running | Show this run | |
| Dryden & Thomas | 3.68 | Running | Show this run | |
| Goodwill Route | 4.00 | Running | Show this run | |
| Random Rte 2 | 3.04 | Running | Show this run | |
| Sunset Meadows | 4.78 | Cycling | Show this run | |
| Home to Yale/Thomas | 4.87 | Cycling | Show this run | |
| Post Office Rte - Var | 3.80 | Running | Show this run | |
| Short Run to Thomas | 1.82 | Running | Show this run | |
| Thoms-Post Office Bike Ride | 5.25 | Cycling | Show this run | |
| Random 1 | 1.64 | Running | Show this run | |
| Fremont to Thomas to St. James | 2.18 | Running | Show this run | |
| Home to Thomas Loop | 2.50 | Running | Show this run | |
| Oakton Rte B | 1.46 | Running | Show this run | |
| Fre & Ches to Thom & Highland | 2.24 | Running | Show this run | |
| Windsor from home and back | 2.38 | Running | Show this run | |
| Goodwill | 4.01 | Running | Show this run | |
| Home to Dryden | 1.87 | Running | Show this run | |
| Oakton Rte A | 1.55 | Running | Show this run | |
| Olive/Belmont to Chest/Euc | 2.50 | Running | Show this run | |
| Home to Kirchoff | 3.10 | Running | Show this run | |
| Euclid to Oakton & Back | 1.00 | Running | Show this run | |
| Rt 53 4 miler | 4.00 | Running | Show this run | |
| Olympic Sprints | Jogged to Christian liberty. Sprinted from there to Elm, then down Fernandez to the grass, then twice around the grass, then jogged/walked back home. | 2.00 | Running | Show this run |
| Random Run | 1.58 | Running | Show this run | |
| Pal Frontage Loop - Shorter | 3.83 | Running | Show this run | |
| Around the area 1 | 1.00 | Running | Show this run | |
| Home to Thom/Belmont | 2.95 | Running | Show this run | |
| Walgreens at Wilke | 2.50 | Running | Show this run | |
| Kirchoff to Thomas 5.25 mile | 5.25 | Running | Show this run | |
| Post Office Palatine Route | 4.22 | Running | Show this run | |
| Palatine Frontage road loop | 4.03 | Running | Show this run | |
| 3.7 Frontier Route | 3.70 | Running | Show this run | |
| Berbecker and back | This involves cutting through North School Park. If you don’t cut through, it’s about 2.54 or 2.55, not a big difference for my purposes. | 2.52 | Running | Show this run |
| 3.55 Nearly to Frontier | 3.57 | Running | Show this run | |
| Home to Thomas/High and back | 2.24 | Running | Show this run | |
| Home to Olive to St James St | 2.79 | Running | Show this run | |
| Home/Dunt/Thom/Ridge/Home | 2.83 | Running | Show this run | |
| 1.76 miles | 1.74 | Running | Show this run | |
| Euclid Oakton Loop | 2.01 | Running | Show this run | |
| Fremont to Thomas and Back | 2.11 | Running | Show this run | |
| Fre/Ches to Oakton to Euc/Ches | 1.05 | Running | Show this run | |
| thomas mid sch | 2.37 | Running | Show this run | |
| Thomas & AH Rd 2.5 Miler | 2.51 | Running | Show this run | |
| To Olive School And Back | To the corner of Arl Hts Rd and Olive St | 2.16 | Running | Show this run |
| Chestnut to Olive to Dunton | 1.94 | Running | Show this run | |
| Past St Peters to Olive | 1.74 | Running | Show this run | |
| Vail & Euclid - Dunton & Thoma | 2.10 | Running | Show this run | |
| Euclid to Thomas | Easy, short, out and back. | 2.00 | Running | Show this run |
| Euclid to Thomas Var: 2.25 | 2.25 | Running | Show this run | |
| To Olive and back | 1.86 | Running | Show this run | |
| Hasbrook-Short | 2.30 | Running | Show this run | |
| Euclid to Thomas Variation | 2.50 | Running | Show this run | |
| 3.5 miler by Lake | 3.60 | Running | Show this run | |
| 5 miler to Washington | 5.16 | Running | Show this run | |
| ssss | 4.72 | Running | Show this run | |
| Cheasty 5K | 0.00 | Running | Show this run | |
| Weird Cheasty Rt 2.83 | 2.83 | Running | Show this run | |
| MLK Way to Jackson | 3.75 | Running | Show this run | |
| Past VA | 3.41 | Running | Show this run | |
| Colman Park via Hanford | 3.45 | Running | Show this run | |
| Along Lake WA to I-90 and Back | 3.00 | Running | Show this run | |
| Lake Washington 3 Miler | 2.95 | Running | Show this run | |
| Lake WA Loop 2.7 Mi | 2.71 | Running | Show this run | |
| Walgreens Lake Washington 4.8 | 4.91 | Running | Show this run | |
| Lake Washington Out and BAck | 2.22 | Running | Show this run | |
| Cheasty, Beacon, Forest 3 Mile | 3.01 | Running | Show this run | |
| Cheasty to Spokane Loop | 2.30 | Running | Show this run | |
| Bea Hill 4 Mile Loop | 4.06 | Running | Show this run |
Runs Logged by lebuhdez:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| random route shadyside 2 | First time running after having a bad cold for a week and then having a cough for another week after that. | 00:17:00.00 | 1.35 | 12:35 | 02/22/10 |
| shadyside 2 miler | 00:18:40.00 | 2.00 | 9:20 | 02/04/10 | |
| Early, cold – around 30. felt good though. | 00:20:09.00 | 2.12 | 9:30 | 02/02/10 | |
| random route shadyside | Sunny, 25ish. stopped at Goodwill. | 00:16:19.00 | 1.67 | 9:46 | 02/01/10 |
| Treadmill at fitness center. Too cold to go outside. | 00:23:23.00 | 2.23 | 10:29 | 01/29/10 | |
| Warm! upper 40s and cloudy. Good day for a run. I definitely overdressed. However, muscle on inner right ankle started hurting towards end of run and is still hurting an hour later. Will try stretching it. | 00:31:46.00 | 3.00 | 10:35 | 01/25/10 | |
| Morewood - End Of Rte | Walked a bit. Warmish. Not bad. | 00:32:00.00 | 3.00 | 10:40 | 01/22/10 |
| shadyside 2 miler | Sunny, 37, felt warmer than i’d expected. slow though. stopped at walgreens. | 00:22:00.00 | 2.00 | 11:00 | 01/21/10 |
| Carnegie Public Library | Cloudy, around 40. Not bed. Went to pick up a book. Was really tired from not getting enough sleep. Need to start doing speed work. | 00:31:00.00 | 3.31 | 9:21 | 01/15/10 |
| Sunny, warm – 36 degrees. Was originally going to do 2 miles, but changed route at last minute to avoid busy roads. this was shorter than i thought it was. | 00:18:37.27 | 1.75 | 10:38 | 01/14/10 | |
| First time running outside in a while. Finally in mid-20s. 25 degrees when left house. Wore leggings under brown pants, orange shirt under brown/white shirt under nike jacket. shoulda worn two pairs of gloves. | 00:19:08.00 | 1.75 | 10:56 | 01/12/10 | |
| Treadmill. | 00:19:36.00 | 1.80 | 10:53 | 12/30/09 | |
| 00:18:54.00 | 1.75 | 10:48 | 12/26/09 | ||
| Not sure what this route was or if the distance is correct. ooops. | 00:18:12.00 | 2.00 | 9:06 | 12/23/09 | |
| Treadmill | 00:20:00.00 | 1.75 | 11:25 | 12/21/09 | |
| 00:24:23.00 | 2.50 | 9:45 | 12/20/09 | ||
| Ran normal Lutheran Home route, but at Oakton & Ridge ran back up to Thomas then over to Walnut, then back home. | 00:40:00.00 | 4.00 | 10:00 | 12/18/09 | |
| Walgreens Rte Shadyside | Didn’t time it so this time is an estimate. Lower 30s and sunny. felt good. Warmer than yesterday. |
00:20:00.00 | 2.00 | 10:00 | 12/12/09 |
| Cold and a little snowy, but not sticking. 28 degrees. | 00:26:43.00 | 2.78 | 9:36 | 12/05/09 | |
| Another Shadyside Route | Lower 40s. Wore brown cold-weather running outfit. Sunny. | 00:22:01.00 | 2.16 | 10:11 | 12/01/09 |
| forgot the route. short run. | 00:18:09.00 | 1.75 | 10:22 | 11/29/09 | |
| chilly, but warmed up during run. Only walked once for a few seconds. No ipod. flat. 41 degrees and cloudy. | 00:29:17.85 | 3.00 | 9:45 | 11/26/09 | |
| shadyside short | At night, 50 or so. comfortable weather. | 00:19:28.40 | 1.56 | 12:28 | 11/26/09 |
| Sq Hill Murray - Forbes | Good run. Walked part way up Negley hill. stopped in a store on Forbes ave. | 00:32:14.00 | 3.38 | 9:32 | 11/22/09 |
| Shadyside 2.5 Miler | Cloudy. Slow. Blah. | 00:25:43.00 | 2.50 | 10:17 | 11/19/09 |
| Felt good. Ran whole way, no walking. Low 50s. Didn’t run with iPod for first time in ages! It was relaxing. | 00:16:24.00 | 1.75 | 9:22 | 11/17/09 | |
| Warm! lower-60s. Just wore shorts and a t-shirt. Was gonna do 3 miles, but decided to run to schenley to check it out. It was further away than I thought. Next time, I’ll bus down and then run around it. Knees started getting a bit weird feeling towards end. Hope they don’t hurt tomorrow. |
00:38:32.00 | 4.00 | 9:38 | 11/15/09 | |
| Penn Ave Loop | lower-60s, felt good. | 00:26:17.00 | 2.70 | 9:44 | 11/13/09 |
| Cloudy and a bit chilly – mid-50s. But still a nice day for a run. Felt good, ran strong. Even encountered a hill on Shady Ave. | 00:29:21.00 | 3.00 | 9:47 | 11/10/09 | |
| Morewood - End Of Rte | Really nice out. Probably upper 50s/lower 60s or so. Clear. Started getting dark by the time I finished because I went out later. | 00:30:19.00 | 3.00 | 10:06 | 11/08/09 |
| Garfield Route | 00:26:43.00 | 2.60 | 10:16 | 11/07/09 | |
| Run to Goodwill and back. | 00:12:50.00 | 1.37 | 9:22 | 11/05/09 | |
| Ran down Ellsworth, to Morewood, up to Millvale, over to Liberty, to Centre and stopped at Graham (at the consignment shop). | 00:21:05.00 | 2.02 | 10:26 | 10/31/09 | |
| several bike trips today. | 00:30:00.00 | 4.75 | 6:18 | 10/30/09 | |
| Staples Run 1 | 00:25:37.00 | 2.50 | 10:14 | 10/29/09 | |
| Another Shadyside Rte | First day running after having a cough and cold for about 2 weeks. Sunny, 59 degrees, clear, perfect fall day. Trees are changing colors. Felt good. | 00:22:59.00 | 2.33 | 9:51 | 10/25/09 |
| Sunny, 53 degrees. Not bad weather. Felt good. Kind of slow though. | 00:19:00.00 | 1.75 | 10:51 | 10/11/09 | |
| Shadyside 2.56 miles | 00:25:59.00 | 2.53 | 10:16 | 10/09/09 | |
| 00:20:41.00 | 2.00 | 10:20 | 10/03/09 | ||
| 00:15:08.00 | 1.50 | 10:05 | 10/01/09 | ||
| Shadyside down Walnut | Really bad headache on right side of forehead started during run, but I kept at it. It was rainy, but humid so kind of warm. Stopped at Rite aid on way home. Felt good to run. | 00:26:41.00 | 2.80 | 9:31 | 09/27/09 |
| 00:30:05.00 | 3.00 | 10:01 | 09/25/09 | ||
| Felt kind of sick, but went running anyway. It was okay. Wanted to go 2 miles, but felt sick so stopped early. | 00:13:18.00 | 1.50 | 8:52 | 09/20/09 | |
| Ran to East Liberty (Broad St) Post Office and back. Hard run. Had bad headache the whole way there. Went away on way back. | 00:20:58.00 | 2.20 | 9:31 | 09/15/09 | |
| Alder, Penn, Centre Loop | Was tired, not getting enough sleep. Kind of a slow, difficult run. Sunny and mid-70s. Stopped at Goodwill during run. | 00:26:36.91 | 2.00 | 13:18 | 09/09/09 |
| Frienship Ave Run | Warm and sunny. Around 80. Stomach kind of bothering me. Walked a little, but ran most of the way back. | 00:26:12.98 | 2.77 | 9:27 | 09/05/09 |
| Random Shadyside Rte | Short run. Did it between hearing Mike Doyle speak and going to class. Felt good and tried to keep up the pace. | 00:15:02.85 | 1.67 | 9:00 | 09/03/09 |
| Shadyside 2.5 Miler 2 | Went about an hour and a half after eating. Stomach bothered me. Also, throat was really dry. Walked a lot. Not sure if this route is accurate. | 00:23:10.14 | 2.50 | 9:16 | 09/01/09 |
| Shadyside 2.5 Miler | Humid, but cloudy and cool. Around 70. Still having a hard time running on hills, legs felt heavy. Ah well. | 00:25:21.00 | 2.50 | 10:08 | 08/29/09 |
| Oakton Rte C | Cloudy, drizzly, humid. Good run. Walked a few times, but also increased pace a few times. Would have been nice to go longer, but I got a better workout this way. | 00:18:43.00 | 2.05 | 9:07 | 08/07/09 |
| Big loop Dunton - Kennicott | Good ride. Not as good as a run, but worked. Partly cloudy. | 00:31:40.00 | 4.65 | 6:48 | 08/06/09 |
| Around Lutheran home to Ridge/Oakton. Got blisters on my arches trying to wear new superfeet in new shoes. I didn’t fit the superfeet to the shoes. | 00:22:15.00 | 2.20 | 10:06 | 08/05/09 | |
| Cool and cloudy, but humid. Nice run, but got a migraine later in day. Think I was dehydrated. | 00:28:32.00 | 3.00 | 9:30 | 08/03/09 | |
| Played ultimate. Not sure exactly how far or how long I ran. Also, walked a lot. | 00:30:00.00 | 3.00 | 10:00 | 08/01/09 | |
| Ran to rec and did some sprints around the baseball field and the field across the street. Then ran back home. Felt good. Had some knee problems later. But feels better now. | 00:28:12.00 | 3.00 | 9:24 | 07/28/09 | |
| Home to Kirchoff | Sunny, nice out. Went slow. Legs felt kind of tight and sore. Not sure why. | 00:34:37.00 | 3.10 | 11:10 | 07/25/09 |
| Upper 70s. Nice weather, cloudy. Felt like a good day for a longer run, but thought this run would be longer, more like 4 miles. Oh well. | 00:37:22.00 | 3.70 | 10:05 | 07/16/09 | |
| Home to Kirchoff | Nice mid-70s and cloudy. Went slower because legs were sore from doing yoga and other running drills yesterday. | 00:29:31.71 | 3.10 | 9:31 | 07/14/09 |
| Tried to do a tempo run – run at a quicker pace – for 2 miles with a .4 mile warmup. | 00:21:19.00 | 2.40 | 8:52 | 07/12/09 | |
| Goodwill Route | Rainy and chilly – around 60. Good bike ride. | 00:28:11.22 | 4.00 | 7:02 | 07/08/09 |
| Home to Thom/Belmont | Sunny, mid-70s, so comfortable. Did 5 fartleks of 30-40 seconds each. Also walked a few times towards the end of the run, so time was a bit slow. Legs felt heavy. | 00:26:51.93 | 2.95 | 9:06 | 07/07/09 |
| Frontier Days Stampede 5k. This is my self-timed time, not my official time, because I didn’t cross the starting line immediately. | 00:26:57.60 | 3.10 | 8:41 | 07/05/09 | |
| Thomas & AH Rd 2.5 Miler | Okay run. Walked several times. Weather was humid, but not warm (lower 80s). | 00:27:31.94 | 2.51 | 10:57 | 07/03/09 |
| Home to Thom/Belmont | Cloudy, but cool – low-60s. Nice running weather! Walked a few times, but I still felt strong. | 00:27:17.16 | 2.95 | 9:14 | 07/01/09 |
| Euclid to Thomas Variation | Humid, but cooler (78ish) and cloudy. Walked 3 or 4 times, but also fartleked 3 times. | 00:25:10.40 | 2.50 | 10:04 | 06/29/09 |
| Warm (mid to upper 80s), humid, and sunny. | 00:29:42.00 | 3.00 | 9:54 | 06/27/09 | |
| Random Rte 2 | 00:30:00.00 | 3.04 | 9:52 | 06/25/09 | |
| Ran from Thomas/Chestnut around Lutheran Home and back home (after running a mile with Mom). | 00:17:36.00 | 2.00 | 8:48 | 06/20/09 | |
| Ran/walked to Thomas with Mom. Very humid. | 00:12:42.00 | 1.00 | 12:42 | 06/20/09 | |
| 00:21:30.00 | 2.50 | 8:36 | 06/18/09 | ||
| Biked to Harper College and back. | 01:11:00.00 | 9.00 | 7:53 | 06/14/09 | |
| 00:29:34.00 | 5.00 | 5:54 | 06/11/09 | ||
| Ran up Dunton to Olive over to Highland and back to Euclid. Felt okay. Did some fartleking and some walking. | 00:17:34.12 | 1.86 | 9:26 | 06/10/09 | |
| Ran down Vail to Grove, over to Dunton, up Dunton to St. James and back home. Was slow and walked a bit, but was good. | 00:16:45.00 | 1.66 | 10:05 | 06/09/09 | |
| Euclid to Thomas | 00:20:21.88 | 2.00 | 10:10 | 06/03/09 | |
| First time running. Felt good. | 00:22:55.00 | 2.42 | 9:28 | 06/02/09 | |
| Sunset Meadows | Nice, easy ride with Dad. Sunny, humid, low- to mid-50s. | 00:29:55.00 | 4.78 | 6:15 | 06/01/09 |
| Rode to Arlington Park Station along NW Hwy then down Wilke to Campbell then to Ridge and back home. Felt good. Sunny and 70. Hopefully I can start running again soon. Foot seems to be healing well, although still a little bruised along lower left edge. | 00:23:00.28 | 3.80 | 6:03 | 05/29/09 | |
| Biked to Best Buy then to Lake Arlington, around it, and back home. Stopped at Goodwill during the run. | 00:48:12.00 | 8.00 | 6:01 | 05/27/09 | |
| Home to Yale/Thomas | The time is an estimate based on the songs I listened to on my iPod. Nice day, sunny, mid-70s. Tried not to coast a lot, but still did. Still not able to run on ankle (tested it yesterday). Stomach hurts now. | 00:28:16.00 | 4.87 | 5:48 | 05/23/09 |
| Post Office Rte - Var | Nice day – mid-60s and partly cloudy. Ankle still a bit sore, so didn’t want to run, but it didn’t bother me while biking. | 00:21:46.00 | 3.80 | 5:43 | 05/22/09 |
| Short Run to Thomas | Fell just past Elm St and twisted ankle. It hurt a lot at first, but the pain subsided after sitting or about 5 minutes. I walked rest of way home and didn’t time it. Iced afterwards. Run was slow and non-productive. | 00:17:34.00 | 1.82 | 9:39 | 05/19/09 |
| Thoms-Post Office Bike Ride | Nice day – sunny and lower-60s. Just biked leisurely. Quads a bit tight afterwards, but I stretched, so hopefully that helps. | 00:29:34.21 | 5.25 | 5:37 | 05/18/09 |
| Random 1 | 00:16:00.00 | 1.64 | 9:45 | 05/14/09 | |
| Home to Thomas Loop | Slow run, walked a bit. Felt okay. Warm – mid-60s and sunny. Beautiful day. | 00:25:57.25 | 2.50 | 10:22 | 05/12/09 |
| Home to Kirchoff | 68 degrees and humid and sunny. Okay run. Kind of slow, but tried to fartlek once during run and once at the end. Still walked a bit, so it was slow overall. Need to do speedwork! Legs felt heavy. | 00:29:45.00 | 3.10 | 9:35 | 05/07/09 |
| Fremont to Thomas and back, then around the block once. Around 65ish and a little humid. Slow, but felt good. Haven’t ran in a week (except for playing ultimate on Sat). | 00:23:15.00 | 2.44 | 9:31 | 05/05/09 | |
| Played Ultimate. Threw around and played hotbox. | 00:01:00.00 | 0.00 | 0:00 | 05/03/09 | |
| Pal Frontage Loop - Shorter | Warm and humid – about 75. Partly sunny. Was a nice long run, walked a few times, sprinted twice, legs felt heavy. I felt slow. Need to work on speed. | 00:38:29.00 | 3.83 | 10:02 | 04/27/09 |
| Nice. Cloudy and mid-50s. Perfect running weather. Wore shorts and a t-shirt and was fine. It was hard to pick up the pace towards the end, though. Need to work on speed. | 00:27:51.20 | 2.97 | 9:22 | 04/23/09 | |
| Rainy, cold (42 deg.). Still a good run. Felt strong and was able to go longer w/out walking. | 00:23:02.00 | 2.42 | 9:31 | 04/21/09 | |
| Home to Kirchoff | Nice – Around 58 and sunny. Ran fast at times, walked at others. Stomach bothering me. | 00:29:38.75 | 3.10 | 9:33 | 04/15/09 |
| Nice day. Mid-40s, but sunny. Was warm in pants and long-sleeve shirt by the end of the run. Walked a little and had a stomachache by the end. | 00:27:30.00 | 2.88 | 9:32 | 04/11/09 | |
| Ran outside. From corner of Fremont and Chestnut to Thomas and then down Thomas to Dunton and back home. Temps in upper 40s, but I was warm in capris and a long sleeve t-shirt by middle of run. |
00:23:30.00 | 2.50 | 9:24 | 04/10/09 | |
| Treadmill at home. Sore from Ultimate on Sat, esp. hip-flexors and thighs. | 00:21:00.00 | 1.75 | 12:00 | 04/06/09 | |
| Fremont to Thomas to St. James | 50 degrees. Sunny. Nice day for a run. My legs were a little tight after not running fast or much for a couple weeks. | 00:23:07.00 | 2.18 | 10:36 | 04/03/09 |
| Running/Walking on treadmill. | 00:26:00.00 | 2.07 | 12:33 | 04/02/09 | |
| Run/walk on treadmill. | 00:13:55.00 | 1.25 | 11:08 | 03/31/09 | |
| Run on treadmill. | 00:20:00.00 | 2.00 | 10:00 | 03/26/09 | |
| Euclid to Thomas | Lower 40s, but sunny, so it felt warmer. Wore my 0-40 deg. shirt and tights/blue pants over. Pants were too small and uncomfortable. Otherwise felt okay. | 00:17:46.97 | 2.00 | 8:53 | 03/20/09 |
| Fremont/Chestnut to Highland/Thom to Ridge/Thom to Fremont/Chestnut. Slightly longer than the same route that starts at Euclid. | 00:23:23.18 | 2.57 | 9:05 | 03/17/09 | |
| Home to Thomas Loop | 00:22:45.24 | 2.50 | 9:06 | 03/16/09 | |
| Oakton Rte B | Sunny and 45 out. Nice day for a run. But I drank last night (two drinks) and only had coffee and pancakes this morning, so my stomach wasn’t feeling great and I was lethargic. Oh well. | 00:13:20.46 | 1.46 | 9:07 | 03/14/09 |
| Fre & Ches to Thom & Highland | Started rainy, ended not rainy. Was cloudy and 59 degrees. Wore shorts and a t-shirt. Windy. Felt okay, but didn’t run as fast as I’d have liked. | 00:20:23.31 | 2.24 | 9:05 | 03/10/09 |
| Windsor from home and back | Chilly – around 40. Went after census training, so didn’t go very long, but I definitely needed it. | 00:16:11.62 | 2.38 | 6:47 | 03/09/09 |
| Cool down on treadmill. | 00:05:00.00 | 0.25 | 20:00 | 03/08/09 | |
| Running on treadmill. | 00:03:00.00 | 0.25 | 12:00 | 03/08/09 | |
| Running on treadmill. Felt good. Wanted to run outside today, but it was thundering and pouring rain. | 00:23:41.00 | 2.50 | 9:28 | 03/08/09 | |
| Warm up on treadmill. | 00:02:30.00 | 0.12 | 20:50 | 03/08/09 | |
| Walking on treadmill. Then did some sit ups, push ups, burpees, jumping jacks. |
00:24:11.00 | 1.25 | 19:20 | 03/07/09 | |
| Walgreens at Wilke | Warm. Around 60 degrees and sunny. Very nice day for a run. Hard to go as fast as I wanted to. | 00:23:28.81 | 2.50 | 9:23 | 03/06/09 |
| Walking on treadmill. Warm up/Cool down. | 00:09:54.00 | 0.50 | 19:48 | 03/04/09 | |
| Running on treadmill. | 00:19:06.00 | 2.00 | 9:33 | 03/04/09 | |
| Treadmill warm up and cool down. | 00:05:33.00 | 0.27 | 20:33 | 03/02/09 | |
| Treadmill at home. | 00:18:20.00 | 2.00 | 9:10 | 03/02/09 | |
| On Treadmill. Went as fast as 7mph (don’t know what that is), but also as slow as 3mph. So, got some “speed” work in there. | 00:25:44.00 | 2.50 | 10:17 | 02/28/09 | |
| Goodwill | Warmish- around 40, and not too rainy, but it started raining when I had about a mile left to get home. | 00:27:43.00 | 4.00 | 6:55 | 02/26/09 |
| Olive/Belmont to Chest/Euc | Nice – in the low forties. Snow on ground, started drizzling towards end of run. New running clothes are great for the weather. Walked a lot more than I meant to though. | 00:23:30.00 | 2.50 | 9:24 | 02/25/09 |
| Chilly – 37 degrees, but sunny. A bit windy. Hands were cold. Wore t-shirt, sweatshirt, shell jacket. A little warm. Wore jeans – a little cold. | 00:23:32.00 | 2.94 | 8:00 | 02/24/09 | |
| On treadmill. Was tired, so it was a little difficult. Stomachache afterward. Slower and shorter than wanted to go. | 00:20:22.00 | 1.75 | 11:38 | 02/23/09 | |
| Treadmill at home. Felt a little nauseous at first, but felt better as run went on. Had an incline of 1% for about half of run. |
00:27:42.00 | 2.50 | 11:04 | 02/21/09 | |
| Home to Dryden | Chilly – around 35. Not too windy. Wore new Sporthill Pants and Shirt – great for this weather. My arms got a bit cold, but it wasn’t unbearable. Wore with gloves and ear warmers and I was fine. | 00:21:00.00 | 1.87 | 11:13 | 02/17/09 |
| Cold. Didn’t dress warmly enough. Only wore leggings w/shorts over and a long-sleeve wicking shirt w/red fleece over. Snowy, so went slowly. | 00:25:00.00 | 3.70 | 6:45 | 02/14/09 | |
| Oakton Rte A | Nice. Cloudy, but 45 degrees, ground wet, but not slick. Felt stronger today than before. Didn’t stop to walk as much. | 00:14:55.10 | 1.55 | 9:37 | 02/09/09 |
| Olive/Belmont to Chest/Euc | Nice. Around 50 degrees and sunny. Lots of puddles from melting snow/ice, so a little slower than I would have liked, but still a good run. | 00:27:24.48 | 2.50 | 10:57 | 02/07/09 |
| Walking cool down. | 00:06:00.00 | 0.27 | 22:13 | 02/06/09 | |
| Treadmill at home. First hard(ish) run since being sick for 2 weeks. This was hard because my stomach was upset. Wanted to go longer, but didn’t feel like it. | 00:16:22.00 | 1.50 | 10:54 | 02/06/09 | |
| Treadmill at home. | 00:21:40.00 | 1.52 | 14:15 | 02/04/09 | |
| Treadmill at home. Cooldown. | 00:04:05.00 | 0.25 | 16:20 | 01/16/09 | |
| Treadmill at home | 00:21:06.00 | 2.00 | 10:33 | 01/16/09 | |
| Treadmill at home. | 00:24:11.00 | 2.25 | 10:44 | 01/14/09 | |
| Treadmill at home. | 00:25:25.00 | 2.25 | 11:17 | 01/12/09 | |
| Treadmill at home. | 00:21:24.00 | 1.50 | 14:16 | 01/05/09 | |
| Treadmill at home. | 00:09:00.00 | 0.44 | 20:27 | 01/03/09 | |
| Treadmill at home. | 00:23:45.00 | 2.31 | 10:16 | 01/03/09 | |
| Treadmill at home. | 00:21:00.00 | 2.23 | 9:25 | 12/25/08 | |
| Treadmill at home. Post-run cool down. | 00:08:00.00 | 0.28 | 28:34 | 12/23/08 | |
| Treadmill at home. It was cold and snowy outside. | 00:22:50.00 | 2.25 | 10:08 | 12/23/08 | |
| Chestnut/Euclid to Olive to Dunton to Home. Snowy, sort of icy. | 00:20:48.00 | 1.94 | 10:43 | 12/20/08 | |
| Walked on treadmill in basement while watching TV. | 00:26:00.00 | 0.90 | 28:53 | 12/13/08 | |
| Euclid to Thomas | Icy and snowy, so I alternated jogging and walking w/a few sprints thrown in. Felt good, but was very windy. Around 35 degrees. | 00:23:02.37 | 2.00 | 11:31 | 12/13/08 |
| Walking on treadmill. | 00:31:26.00 | 1.60 | 19:38 | 12/09/08 | |
| Walking on treadmill at LifeStart. | 00:20:00.00 | 1.00 | 20:00 | 12/08/08 | |
| Santa Sleight 5K. Started at South Middle School and goes through central Arl Hts. | 00:27:43.00 | 3.10 | 8:56 | 12/06/08 | |
| Home to Thom/Belmont | 32 degrees. Sunny. Quiet. | 00:26:59.96 | 2.95 | 9:08 | 11/23/08 |
| Palatine Frontage road loop | 00:39:43.00 | 4.03 | 9:51 | 11/22/08 | |
| Home to Kirchoff | Lower-30s and windy. | 00:28:45.87 | 3.10 | 9:16 | 11/16/08 |
| Chilly, but warmed up when started running. Windy. Stopped and walked briefly a few times, but was going at a faster pace than usual. | 00:28:04.00 | 3.00 | 9:21 | 11/15/08 | |
| Treadmill at LifeStart at lunch. Felt good. Wanted to go longer, but didn’t have time. | 00:19:34.00 | 2.00 | 9:47 | 11/12/08 | |
| Ultimate tournament. Again, this is an estimate of how many miles I ran. | 00:33:00.00 | 3.50 | 9:25 | 11/08/08 | |
| Home to Thom/Belmont | Dark, but warm, low-70s. Great evening for a run. | 00:29:00.00 | 2.95 | 9:49 | 11/05/08 |
| Home to Thom/Belmont | Dark. Nice weather. Upper 60’s or lower 70’s. | 00:28:00.00 | 2.95 | 9:29 | 11/03/08 |
| Euclid to Thomas | 00:00:00.00 | 2.00 | 0:00 | 10/29/08 | |
| In Seattle, running on hills. Legs hurt afterwards, but it felt good. | 00:29:00.00 | 2.50 | 11:36 | 10/27/08 | |
| In Eugene, ran a relatively flat course on a trail along a river near Jessi’s house. | 00:23:00.00 | 2.00 | 11:30 | 10/23/08 | |
| Euclid to Thomas | 00:20:00.00 | 2.00 | 10:00 | 10/20/08 | |
| Ultimate Frisbee. This is just an estimate. | 00:30:00.00 | 3.00 | 10:00 | 10/11/08 | |
| 3.7 Frontier Route | Cool – in the mid to low 60s during run, sunny, good running weather, although it took a while for my legs to get loose. Also, I stopped and walked more than I would have liked. | 00:35:34.00 | 3.70 | 9:36 | 10/08/08 |
| Rt 53 4 miler | Chilly – in upper 50s, but run felt easier than it has in a while. Left hip flexor and upper leg (quad and hamstring) starting hurting about halfway in. Not sure why. | 00:36:00.00 | 4.00 | 9:00 | 10/02/08 |
| Olympic Sprints | This was a jog/sprint/walk combo, so the pace this calculates is off. I didn’t bother to time my sprints, but the whole thing took about 30 min. | 00:30:00.00 | 2.00 | 15:00 | 09/29/08 |
| Random Run | Cool, not as humid as had been. Dark, though. Wanted to run faster, but it was hard to see and I was afraid I’d trip and hurt myself. | 00:15:45.94 | 1.58 | 9:58 | 09/25/08 |
| Pal Frontage Loop - Shorter | 00:36:00.00 | 3.83 | 9:23 | 09/23/08 | |
| Walking on treadmill at home | 00:23:49.00 | 1.75 | 13:36 | 09/21/08 | |
| Treadmill in basement. | 00:19:20.00 | 2.00 | 9:40 | 09/21/08 | |
| This felt really good after a break like I just had. Did a few fartleks during the run. It was cool (low 70s) and not humid. | 00:26:55.44 | 2.88 | 9:20 | 09/18/08 | |
| Euclid to Thomas | 00:22:32.00 | 2.00 | 11:16 | 09/16/08 | |
| Euclid to Thomas | 00:19:01.31 | 2.00 | 9:30 | 09/12/08 | |
| Don’t remember which route I toolk. | 00:26:16.89 | 2.50 | 10:30 | 09/11/08 | |
| Running on treadmill in basement. | 00:17:35.00 | 1.50 | 11:43 | 09/04/08 | |
| Ran around neighborhood and then to Runner’s High. | 00:13:24.00 | 1.25 | 10:43 | 08/30/08 | |
| Around neighborhood | 00:10:00.00 | 0.95 | 10:31 | 08/27/08 | |
| Home to Thom/Belmont | 80 degrees and 76% humidity. This was better than Thursday’s run. My legs were looser and it was just easier. Although I did stop to walk a bit. | 00:28:42.00 | 2.95 | 9:43 | 08/23/08 |
| Walgreens at Wilke | Slow, but not bad for first run back after a break like this. Legs were really tight, but nothing hurt. | 00:25:05.00 | 2.50 | 10:02 | 08/21/08 |
| Euclid to Thomas Var: 2.25 | Around 80, normal humidity, knees didn’t hurt, which was good. Stayed on grass and ran a bit slower. Took off 4 days prior. | 00:22:00.00 | 2.25 | 9:46 | 08/16/08 |
| Euclid to Thomas | Got a sharp pain in right knee just above knee cap about a mile into the run. Pain subsided when walking. Ran again, but pain came back, so walked. Ran again, pain back, walked rest of way home. | 00:29:14.00 | 2.00 | 14:37 | 08/11/08 |
| South to Kirchoff, north to Thomas and back home. Longest run in years. No major problems during run. Tired rest of day, napped later, but that’s it. | 00:54:55.00 | 5.25 | 10:27 | 08/09/08 | |
| Treadmill at LifeStart. | 00:21:00.00 | 2.00 | 10:30 | 08/06/08 | |
| Post Office Palatine Route | By end of run it was about 47% humidity and 77 degrees. May have been a bit more humid when I left. Walked a bit. This route is too sunny. Also, blister forming on arch of right foot. |
00:43:02.00 | 4.22 | 10:11 | 08/02/08 |
| Palatine Frontage road loop | 00:42:03.00 | 4.03 | 10:26 | 07/26/08 | |
| Euclid to Thomas Variation | Humid, slow. | 00:36:51.00 | 2.50 | 14:44 | 07/24/08 |
| Drizzly and humid. But 70s and cloudy. Got wet. Long route that went to Palatine and Kennicott and back and then down to NW Hwy and Chestnut | 00:42:16.00 | 4.02 | 10:30 | 07/19/08 | |
| 3.7 Frontier Route | 00:36:46.00 | 3.70 | 9:56 | 07/12/08 | |
| From Euclid/Chestnut to Vine to Highland to Thomas and back. Humid. Not a bad run. First after 3 day break. 1st in prep for 10k. | 00:19:15.00 | 2.10 | 9:10 | 07/10/08 | |
| Frontier Days Stampede 5k. Temps in low to mid 70s, but humid. Sore from going to the Taste two days ago and weeding yesterday. | 00:27:20.00 | 3.10 | 8:49 | 07/06/08 | |
| Stomach hurt, so I slowed down and walked a bit. Didn’t time completely accurately. Humid. | 00:28:13.24 | 3.00 | 9:24 | 07/01/08 | |
| Euclid to Thomas | About 70 degrees, but humid. Walked a few times on way there, forced myself to run the entire way back. Left knee hurting on front of kneecap. Right foot starting to get blister. | 00:17:15.82 | 2.00 | 8:37 | 06/29/08 |
| 3.55 Nearly to Frontier | Humid, but only upper 70s. | 00:33:57.00 | 3.57 | 9:30 | 06/28/08 |
| Elliptical at LifeStart. | 00:17:25.00 | 2.00 | 8:42 | 06/26/08 | |
| Euclid to Thomas | 00:20:51.00 | 2.00 | 10:25 | 06/24/08 | |
| 00:25:21.00 | 2.88 | 8:48 | 06/22/08 | ||
| Euclid to Thomas Variation | Cool, but humid, so I sweated a lot, but overall a decent run. | 00:23:42.00 | 2.50 | 9:28 | 06/21/08 |
| Stomach hurt, so I walked a lot. | 00:29:21.00 | 2.88 | 10:11 | 06/17/08 | |
| I don’t remember the route, but I think I went 2.5 miles. | 00:24:20.57 | 2.50 | 9:44 | 06/14/08 | |
| Treadmill at life start | 00:22:00.00 | 2.26 | 9:44 | 06/12/08 | |
| An from Euclid to Thomas, then stomach started hurting, so walked rest of way home. | 00:10:00.00 | 1.00 | 10:00 | 06/04/08 | |
| 00:29:00.00 | 3.00 | 9:40 | 05/29/08 | ||
| Walking on treadmill at home. | 00:47:14.00 | 1.90 | 24:51 | 05/07/08 | |
| Home to Thomas/High and back | 72 degrees, 26% humidity, 35 degree dewpoint, partly cloudy. Nice day | 00:22:54.32 | 2.24 | 10:13 | 05/05/08 |
| Home to Thomas/High and back | 00:25:13.88 | 2.24 | 11:15 | 05/04/08 | |
| Home to Olive to St James St | 00:25:29.58 | 2.79 | 9:08 | 04/21/08 | |
| Home/Dunt/Thom/Ridge/Home | 00:35:00.00 | 2.83 | 12:22 | 03/09/08 | |
| Elliptical trainer at Life Start | 00:25:00.00 | 2.40 | 10:25 | 03/07/08 | |
| Treadmill at home. | 00:20:00.00 | 2.00 | 10:00 | 02/06/08 | |
| Treadmill at home before doctor appt. | 00:18:00.00 | 1.70 | 10:35 | 02/04/08 | |
| Treadmill at LifeStart | 00:22:01.00 | 2.00 | 11:00 | 01/30/08 | |
| Treadmill at home | 00:25:00.00 | 2.50 | 10:00 | 01/26/08 | |
| Treadmill at LifeStart | 00:20:00.00 | 2.05 | 9:45 | 01/24/08 | |
| Treadmill at work (LifeStart) | 00:20:00.00 | 2.00 | 10:00 | 01/22/08 | |
| Treadmill at home. 0 degrees out, so didn’t try to go outside. | 00:21:00.00 | 2.01 | 10:26 | 01/20/08 | |
| Treadmill at Westbrook Corporate Center. | 00:19:00.00 | 2.00 | 9:30 | 01/18/08 | |
| Treadmill at Westbrook. | 00:18:55.00 | 2.00 | 9:27 | 01/16/08 | |
| Treadmill at gym at Westbrook Corporate Center. Left knee started hurting after about 20 minutes. Felt as if it were twisted. Has happened before, not sure why. | 00:24:00.00 | 2.40 | 10:00 | 01/14/08 | |
| Ran around worn path at Westbrook Corporate Center. Probably in the 40s. Legs got a little red, but it wasn’t unbearable. It was actually a great idea. | 00:18:00.00 | 1.50 | 12:00 | 01/08/08 | |
| Euclid to Thomas | 37 degrees. Wore tights, shorts, base layer, t-shirt. No gloves or ear warmers. Was a bit cold. Snow was melty so it was wet. Left knee started to hurt. | 00:21:01.69 | 2.00 | 10:30 | 01/05/08 |
| Elliptical at gym. Fine. Not a good enough workout, was squeezing it in during lunch. |
00:21:00.00 | 2.01 | 10:26 | 01/04/08 | |
| Mid-20s. Very icy and snowy. Had to go slow in order to not slip on ice. Ran a weird roundabout loop, so distance is estimate. Felt good and knee didn’t hurt, which it had been doing on the treadmill. | 00:24:25.00 | 1.50 | 16:16 | 12/29/07 | |
| Treadmill | 00:22:00.00 | 2.12 | 10:22 | 11/29/07 | |
| Cold (about 32 degrees) and windy with a little snow. Thanksgiving Day. |
00:24:00.00 | 2.20 | 10:54 | 11/22/07 | |
| 00:20:00.00 | 2.00 | 10:00 | 11/20/07 | ||
| 1.76 miles | First run after taking a week off because I had a cold and the weather was getting cold. It was 39 degrees and cloudy. Wore a long-sleeve, tech shirt, t-shirt, tights, shorts, gloves, and ear covering headband. Felt decent. |
00:16:08.69 | 1.74 | 9:16 | 11/18/07 |
| Euclid Oakton Loop | 00:19:10.37 | 2.01 | 9:32 | 11/09/07 | |
| Euclid to Thomas Variation | Difficult. Legs sore already from the day before. A bit chilly, lower 50s. Sunny. But not an awful time. | 00:23:57.00 | 2.50 | 9:34 | 11/03/07 |
| Fremont to Thomas and Back | Felt decent. Did 12 burpees, some situps and push ups and other core strength stuff afterwards. | 00:19:24.97 | 2.11 | 9:11 | 11/02/07 |
| Fre/Ches to Oakton to Euc/Ches | 00:08:23.31 | 1.05 | 7:59 | 10/30/07 | |
| Euclid to Thomas | Mid-50s, sunny. Good run. Kept at what felt like a decent pace, not too slow, not too fast. Want to start going for longer. | 00:18:40.00 | 2.00 | 9:20 | 10/28/07 |
| Euclid to Thomas | 00:20:00.00 | 2.00 | 10:00 | 10/21/07 | |
| Euclid to Thomas | 00:19:22.00 | 2.00 | 9:41 | 10/18/07 | |
| Euclid to Thomas Variation | Probably around 70, maybe a littler cooler. Allergies acted up afterwards. Air was dry, so throat hurt. Only walked for maybe a minute. Not quite as fast as I’d wanted. With music. | 00:23:35.00 | 2.50 | 9:26 | 10/16/07 |
| Good, upper 60s. Sunny. Pleasant. Stomach a bit upset (gas) at the end. | 00:23:15.00 | 2.40 | 9:41 | 10/15/07 | |
| To Olive School And Back | About 52 degrees out, cloudy, picked up the pace a bit, but it was hard and had a really bad stomachache afterwards. Ate pasta and old pesto about 2 1/2 hours before. Also, I think I’m coming down with a cold. | 00:19:54.31 | 2.16 | 9:12 | 10/10/07 |
| To Olive School And Back | Around 70, not too humid, but very sunny, which made it hot. Felt good afterwards, if a little dehydrated. No iPod or music. | 00:20:15.81 | 2.16 | 9:22 | 10/09/07 |
| Euclid to Thomas | Hot and humid. Around 88 degrees. Sunny. Difficult, but went short. | 00:22:51.00 | 2.00 | 11:25 | 10/07/07 |
| Chestnut to Olive to Dunton | 00:20:00.00 | 1.94 | 10:18 | 09/29/07 | |
| Treadmill | 00:20:00.00 | 2.00 | 10:00 | 09/27/07 | |
| Started off slow, but warmed up to a decent pace. Stopped and walked twice after about 1.5 miles, but walked less than usual. Probably around 70 degrees and partly sunny when I went. Not humid, so a good running day. Felt good afterwards. | 00:28:18.00 | 3.00 | 9:26 | 09/17/07 | |
| Past St Peters to Olive | Slow and difficult. Walked a bit. Oh well. | 00:16:25.00 | 1.74 | 9:26 | 09/16/07 |
| Tried to do the 2.5 miler, but went down Walnut instead of Ridge (up at Thomas), so went slightly shorter. Oops. 45% humidity and about 76 degrees and mostly sunny. A bit easier run, although the sun made it hot. Walked a bit, but forced self to run again. Picked up at end a bit. |
00:22:20.00 | 2.41 | 9:16 | 09/08/07 | |
| Euclid to Thomas | Difficult for some reason. Went in morning, maybe that’s why. | 00:21:00.00 | 2.00 | 10:30 | 09/08/07 |
| Treadmill, bad storms so had to stay indoors. | 00:20:00.00 | 2.00 | 10:00 | 08/23/07 | |
| Hasbrook-Short | 00:25:00.00 | 2.30 | 10:52 | 08/22/07 | |
| Euclid to Thomas and back. | 00:20:00.00 | 2.00 | 10:00 | 08/20/07 | |
| Euclid to Oakton and back. | 00:15:00.00 | 1.00 | 15:00 | 08/16/07 | |
| 3.5 miler by Lake | Felt decent. Legs a little bit heavy from 5 miler on Friday. A bit sore from running and doing ab work on Friday. | 00:37:00.00 | 3.60 | 10:16 | 06/10/07 |
| Cheasty 5K | 00:31:00.00 | 3.12 | 9:56 | 06/06/07 | |
| MLK Way to Jackson | 00:38:00.00 | 3.75 | 10:08 | 06/02/07 | |
| Colman Park via Hanford | 00:40:00.00 | 3.45 | 11:35 | 05/29/07 | |
| Lake Washington Out and BAck | Very difficult. Felt very lethargic, even though legs were antsy earlier. Took a long time. | 00:30:00.00 | 2.22 | 13:30 | 05/28/07 |
| 00:00:00.00 | 596.36 |