User Profile for homestarrunner |
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Running Routes created by homestarrunner
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| arbuckle | 3.50 | Running | Show this run | |
| tennis courts | 2.89 | Running | Show this run |
Runs Logged by homestarrunner:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| treadmill + 1 DFFC point | 01:56:10.00 | 9.00 | 12:54 | 11/29/08 | |
| treadmill +1 DFFC point |
01:24:00.00 | 6.00 | 14:00 | 11/26/08 | |
| +1 DFFC point treadmill – knee discomfort after ~3.5 miles, walked the last 0.75 |
01:09:00.00 | 4.50 | 15:20 | 11/24/08 | |
| treadmill | 01:33:05.00 | 7.00 | 13:17 | 11/22/08 | |
| treadmill | 01:11:27.00 | 5.30 | 13:28 | 11/17/08 | |
| (time is approximate) +1 DFFC point for strength training |
01:20:00.00 | 5.50 | 14:32 | 11/12/08 | |
| + 8 DFFC points for tennis + 1 DFFC point for weight room stuff |
00:25:00.00 | 1.50 | 16:40 | 11/10/08 | |
| treadmill + 1 DFFP point | 01:22:00.00 | 6.00 | 13:40 | 11/08/08 | |
| treadmill (slowed by knee pain) +1.0 DFFC point for 15 minutes of strength training |
01:01:38.00 | 4.00 | 15:24 | 11/06/08 | |
| 00:35:11.00 | 2.50 | 14:04 | 11/01/08 | ||
| 00:41:35.00 | 3.25 | 12:47 | 10/13/08 | ||
| arbuckle, felt okay for being sleep deprived and not jogging for awhile—not ready for mini, though :( | 00:44:00.00 | 4.00 | 11:00 | 04/26/08 | |
| 0.5 walk 5.75 jog 0.25 walk |
01:25:26.00 | 6.50 | 13:08 | 04/10/08 | |
| estimate on time and distance | 00:30:00.00 | 2.00 | 15:00 | 04/07/08 | |
| jog 4.5 walk 0.25 some R knee pain – not horrible |
00:52:46.00 | 4.75 | 11:06 | 04/05/08 | |
| 0.5 walk 5.0 jog (13-11 min mile – 10 min pace for last lap) 0.5 walk knees felt much better – best workout since the flu – hopefully I’ll be back up to speed before too long |
01:20:20.00 | 6.00 | 13:23 | 04/02/08 | |
| walk 0.5 jog 2.5 walk 0.5 Planned on going 6, but stopped because of L knee discomfort |
00:50:34.00 | 3.50 | 14:26 | 03/31/08 | |
| time is a guess-exhausted, stopped | 00:24:00.00 | 1.50 | 16:00 | 03/29/08 | |
| Amazing how tough it has been to come back from this cold/flu – still felt pretty lousy, but at least jogged the middle 1 1/2 miles | 00:56:14.00 | 3.25 | 17:18 | 03/22/08 | |
| 0.5 walk 3.25 jog 0.25 walk |
00:57:00.00 | 4.00 | 14:15 | 03/12/08 | |
| exhausted and a bit under the weather, so rather slow and short jog | 00:50:58.00 | 3.00 | 16:59 | 03/11/08 | |
| joints a bit less comfortable when maitaining a fairly constant speed – I may go back to altering my pace more | 00:46:22.00 | 4.00 | 11:35 | 03/08/08 | |
| 3 miles EZ pace 4×30 second strides afterward (approx. 6:30 pace on treadmill – in this case the treadmill felt more like 7:30 at 6:30) |
00:32:58.00 | 3.00 | 10:59 | 03/07/08 | |
| Long warm up required – 8:55 pace did not feel good – only lasted 1/2 mile at that pace – slowed down to 10:55 pace for remainder. Workout including warmup took almost an hour – it will be tough to get 5 miles + warm up and cool down in on a week day for me in March :( | 00:30:50.00 | 3.00 | 10:16 | 03/04/08 | |
| slow walk due to shin splint pain | 00:25:00.00 | 1.25 | 20:00 | 03/03/08 | |
| very cold, difficult to run any faster due to breathing difficulties which I will blame on the cold. Actually pretty steady pace throughout. | 00:54:26.00 | 6.20 | 8:46 | 03/01/08 | |
| walk 1.0 jog 2.0 walk 1.0 |
01:02:00.00 | 4.00 | 15:30 | 02/28/08 | |
| walk 1.0 jog 2.0 walk 1.0 |
01:06:24.00 | 4.00 | 16:36 | 02/27/08 | |
| walk 1.0 jog 8.0 walk 1.0 Treadmill clock malfunction so time approximate, but would have been a competitive deseret news marathon time ;) |
02:20:00.00 | 10.00 | 14:00 | 02/26/08 | |
| 0.5 walk 4.0 jog 0.5 walk |
00:58:24.00 | 5.00 | 11:40 | 02/23/08 | |
| 0.5 walk 1.0 jog 0.5 walk |
00:34:01.00 | 2.00 | 17:00 | 02/22/08 | |
| 0.25 walk 1.5 jog 0.25 walk |
00:26:22.00 | 2.00 | 13:11 | 02/21/08 | |
| 0.25 walk 1.5 jog 0.25 walk |
00:24:38.00 | 2.00 | 12:19 | 02/20/08 | |
| walk 0.25 jog 3.5 walk 0.25 |
00:46:32.00 | 4.00 | 11:38 | 02/19/08 | |
| 0.25 walk 4.5 jog 0.75 walk |
01:07:48.00 | 5.50 | 12:19 | 02/18/08 | |
| 0.25 walk 7.0 jog 0.75 walk |
01:33:27.00 | 8.00 | 11:40 | 02/16/08 | |
| 0.5 walk 1.5 jog 0.5 walk |
00:41:00.00 | 2.50 | 16:24 | 02/14/08 | |
| 0.5 walk 3.0 jog 0.5 walk |
00:54:23.00 | 4.00 | 13:35 | 02/11/08 | |
| 0.25 walk 4.0 jog 0.25 walk |
00:55:38.00 | 4.50 | 12:21 | 02/09/08 | |
| walk 0.25 jog 1.0 walk 0.25 |
00:23:49.00 | 1.50 | 15:52 | 02/08/08 | |
| walk 0.5 jog 2.0 walk 0.5 |
00:47:12.00 | 3.00 | 15:44 | 02/07/08 | |
| walk 0.25 miles jog 3.0 miles walk 0.25 miles |
00:47:00.00 | 3.50 | 13:25 | 02/06/08 | |
| 0.25 walk 2.0 jog 0.25 walk |
00:33:50.00 | 2.50 | 13:32 | 02/05/08 | |
| walk 0.25 jog 2.50 walk 0.25 |
00:42:10.00 | 3.00 | 14:03 | 02/02/08 | |
| 0.25 walk 2.5 jog 0.25 walk |
00:37:51.00 | 3.00 | 12:37 | 01/29/08 | |
| 0.5 mile (walk) 3.0 mile (jog) 0.25 mile (walk) |
00:42:23.00 | 3.75 | 11:17 | 01/28/08 | |
| 0.25 walk 5.0 jog 0.25 walk felt quite good |
01:04:23.00 | 5.50 | 11:42 | 01/26/08 | |
| walk 0.5 jog 2.0 walk 0.5 |
00:47:50.00 | 3.00 | 15:56 | 01/24/08 | |
| walk 0.75 jog/run 4.0 walk 0.25 |
01:07:59.00 | 5.00 | 13:35 | 01/21/08 | |
| 1.0 miles on treadmill – very tired/ stopped and went to bed :( | 00:18:00.00 | 1.00 | 18:00 | 01/17/08 | |
| walk 0.25 jog 3.0 walk 0.25 felt quite good – picked up the pace a wee bit towards the end of the jogging portion |
00:43:00.00 | 3.50 | 12:17 | 01/14/08 | |
| 0.5 walk 3.0 jog (started out at 15 min pace, sped up to 11-12 min pace) 0.25 walk |
00:51:57.00 | 3.75 | 13:51 | 01/12/08 | |
| 0.5 walk 2.0 jog 0.5 walk rather slow, some modest knee discomfort during first 0.5 of the jog which fortunately gradually melted away – felt better after that |
00:50:00.00 | 3.00 | 16:40 | 01/09/08 | |
| 0.5 walk 3.5 mph pace 2.0 jog (10-12 min pace) 0.5 walk 3.4 mph pace |
00:39:46.00 | 3.00 | 13:15 | 01/08/08 | |
| treadmill: walk 0.5 jog 2.5 walk 0.5 felt quite good considering recent back-sliding in training |
00:53:55.00 | 3.50 | 15:24 | 01/05/08 | |
| treadmill: walk 0.5 jog 1.5 walk 0.5 |
00:38:00.00 | 2.50 | 15:12 | 01/04/08 | |
| walk 0.5 jog 1.0 walk 0.5 |
00:34:00.00 | 2.00 | 17:00 | 12/31/07 | |
| walk 0.5 jog 2.25 walk 0.25 |
00:40:00.00 | 3.00 | 13:20 | 11/09/07 | |
| took easier pace, calves felt very tight most of the way, loosened up toward the end. legs still feel better than gut on every run | 00:58:39.00 | 6.00 | 9:46 | 10/13/07 | |
| treadmill (EZ pace) – felt pretty good | 00:51:30.00 | 4.00 | 12:52 | 10/08/07 | |
| felt pretty good (except too much lunch before the run) | 00:47:30.00 | 5.00 | 9:30 | 10/06/07 | |
| treadmill (distance right, time may not be) | 00:36:00.00 | 3.00 | 12:00 | 10/05/07 | |
| treadmill (distance is right, time may not be) | 00:45:00.00 | 4.00 | 11:15 | 10/04/07 | |
| 1 mile (13:05 pace) 2 miles (9:40 pace) 1 mile (12:30 pace) |
00:44:55.00 | 4.00 | 11:13 | 10/02/07 | |
| steep hill (for the MidWest) in the middle of a one mile lap through a wooded park – legs felt pretty good – 2 miles at 8:30 pace, last 2 closer to 9:00 pace. Nice to not be on the treadmill. | 00:35:10.00 | 4.00 | 8:47 | 09/29/07 | |
| 3 mile jog started slow and gradually increased the pace then 0.33 miles walk |
00:32:59.00 | 3.00 | 10:59 | 09/27/07 | |
| 0.5 walk 2.0 jog 0.5 walk (slight right > left knee twinge about 1/2 mile into the jog that faded over 1/2 a mile or so) |
00:42:00.00 | 3.00 | 14:00 | 09/26/07 | |
| 0.5 walk 3.0 jog 0.5 walk |
00:50:30.00 | 4.00 | 12:37 | 09/25/07 | |
| arbuckle | walked about 15 minutes and then ran home. Felt good to run on the road. Pushed the pace, but couldn’t go any faster :) | 00:31:51.00 | 3.50 | 9:06 | 09/15/07 |
| 0.5 walk 2.00 jog 0.25 walk (time approximate) |
00:38:00.00 | 2.77 | 13:44 | 09/10/07 | |
| 0.5 miles walk 3.25 miles run 0.25 walk |
00:46:42.00 | 4.00 | 11:40 | 09/08/07 | |
| 1 mile walk 2 miles run 0.25 miles walk |
00:38:00.00 | 3.25 | 11:41 | 09/07/07 | |
| walk 1/2 mile jog/run 3 miles (pace 10 min./mile to as fast as 8 min./mile) walk 3/4 mile |
00:50:40.00 | 4.26 | 11:54 | 08/25/07 | |
| walk 0.25 run 2.5 (rough distances) |
00:36:00.00 | 2.90 | 12:24 | 08/19/07 | |
| 1/2 mile walk 2 mile jog 1/2 mile walk |
00:40:00.00 | 3.00 | 13:20 | 08/08/07 | |
| walk 1/2 mile jog 1 1/2 miles walk 1/4 mile |
00:30:00.00 | 2.25 | 13:20 | 08/07/07 | |
| 00:00:00.00 | 292.93 |