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User Profile for Steve&Jenny
User Name:Steve&Jenny
Location:Salt Lake City, UT
About Me:
Member Since:06/23/2007
Distance Run:428.66
 
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Running Routes created by Steve&Jenny

Route NameDescriptionDistanceTypeAction
SLC 16 Miler 16.01 Running Show this run
SLC 8 Miler 8.01 Running Show this run
Speed Day 7 Miler 7.00 Running Show this run
SLC 7 Miler #2 7.03 Running Show this run
SLC 4 Miler to Comanche 4.02 Running Show this run
Speed Day 6 miler 6.00 Running Show this run
commanche drive loop 3.19 Running Show this run
carrigan canyon loop 4.81 Running Show this run
SLC 6 Miler (#2) 6.01 Running Show this run
St. George 9 Miler (Tempo) 9.00 Running Show this run
carrigan canyon loop 4.66 Running Show this run
SLC 7 Miler 7.02 Running Show this run
Salt Lake 10 Miler 10.03 Running Show this run
13 Miler - Baltimore 13.00 Running Show this run
Slacker 7 Miler 5.90 Running Show this run
11 Miler 11.01 Running Show this run
7 Miler # 2 6.92 Running Show this run
10 Miler 10.01 Running Show this run
Greenspring Loop 4 Miler 4.06 Running Show this run
Boston 9 Miler 9.03 Running Show this run
SLC 3.14 Miler 3.14 Running Show this run
SLC 6 Miler 6.01 Running Show this run
SLC 10 Miler - RACE 10.01 Running Show this run
SLC 5 Miler (2) 5.02 Running Show this run
SLC 5 Miler 5.00 Running Show this run
MATCH DAY RUN - 3.76 Miles 3.76 Running Show this run
4 Miles - TREADMILL 0.00 Running Show this run
Reistertown Library 6.93 Running Show this run
6 Miler - Shopper's Loop 6.00 Running Show this run
6 Miler - Falls Road Loop 6.04 Running Show this run
To Falls Road - 4 Miler 4.00 Running Show this run
Meadowood Park 9 Miler 9.01 Running Show this run
Draper 3 miler 3.09 Running Show this run
Comanche Drive 3.19 Running Show this run
Deseret News 10K 6.20 Running Show this run
SLC 3 Miler 3.19 Running Show this run
Bike Loop Greenspring to Falls 25.44 Cycling Show this run
Falls & Lake 7 Miler 7.02 Running Show this run
SLC 4 Miler 4.01 Running Show this run
8 miler 8.00 Running Show this run
5 miler - Seven Mile Lane 5.01 Running Show this run
5 Miler 5.00 Running Show this run
Shopper's Loop 3.51 Running Show this run
Mt Washington Quick Loop 3.01 Running Show this run
Greenspring Valley Hill 22.38 Cycling Show this run

Runs Logged by Steve&Jenny:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
SLC 16 Miler In between EZ and Tempo pace…closer to Tempo at many times. Was supposed to be 17 miles…turned back too early on accident. I owe coach .97 mile. 02:21:16.00 16.03 8:48 07/19/08
SLC 7 Miler #2 EZ run 01:04:46.00 7.03 9:12 07/18/08
EZ Run plus ABS (10 min.) 01:21:26.00 9.00 9:02 07/17/08
SLC 7 Miler EZ Run – plus add a few minutes to time (forgot to start watch after waiting to cross intersection).
+ 6 downhill strideouts		 01:00:20.00 7.02 8:35 07/15/08
2 miles warmup & cooldown +
4×1.5 mile @ TEMPO
1. 11:41 (7:47 at 1 mile)
2. 11:56 (7:58 ” “)
3. 11:57 (8:03 ” “)
4. 12:11 (8:19 ” “)
+ ABS (10 min.)		 00:00:00.00 0.00 0:00 07/14/08
Salt Lake 10 Miler EZ Run 01:31:44.00 10.03 9:08 07/12/08
SPEED:
1 mile warmup/cooldown + 4×1000 m loops (4:30 target time w/ 4:00 min. cooldown in between)
1. 4:29
2. 4:27
3. 4:34
4. 4:32
+ AB workout 10 min.		 00:00:00.00 0.00 0:00 07/09/08
EZ run in evening + 8 downhill strideouts. 00:46:02.00 5.00 9:12 07/08/08
TEMPO:
2 miles warmup/cooldown + 5×1200 m. (6:00 tempo) with 1 min. cooldown between.
1. 5:37
2. 6:03
3. 5:53
4. 6:03
5. 5:59		 00:00:00.00 0.00 0:00 07/07/08
EZ Run in lieu of 5k 00:36:36.36 4.00 9:09 07/04/08
SLC 8 Miler EZ Run + 10 min. AB WORKOUT
Foot count – 45 in 30 seconds		 01:14:29.00 8.01 9:17 07/03/08
Speed Day 7 Miler EZ Run after SPEED WORKOUT
Speed:
2×1.5 miles (7:45-8:00 tempo pace)
1 – 11:44 (at 1 mile, 7:47)
2 – 11:48 (at 1 mile, 7:53)
2 mile EZ warmup + 2 minute cool down in between.		 01:09:13.00 7.00 9:53 07/01/08
EZ Run + 8 downhill strideouts + AB workout (10 minutes)
Foot count = 45 in 30 seconds		 01:24:17.00 9.00 9:21 06/30/08
EZ Run – good amount of hills. Stayed well hydrated. Gu at 45 and 90 minutes. 02:09:49.00 14.00 9:16 06/28/08
SLC 7 Miler #2 EZ Run
Felt great – powerbar before and good hydration throughout. Gu at 40 min. No sideaches…miles 4-6 were all uphill.
+ 8 strideouts		 01:06:27.00 7.03 9:27 06/27/08
SPEED TRAINING (4×1200 m)
1. 5:26
2. 5:21
3. 5:14
4. 5:19
+ 2 miles warm up & cool down jog
still getting over sinus infection (stuffed nose and cough)		 00:00:00.00 0.00 0:00 06/26/08
SLC 5 Miler EZ Run + ABS 00:46:59.11 5.00 9:23 06/25/08
EZ run + 8 downhill strideouts * Right Foot Count—43 per 30 seconds*
+ AB workout		 01:26:48.00 9.00 9:38 06/23/08
EZ Run 00:35:45.00 4.00 8:56 06/20/08
EZ run late in evening (dark). 00:39:34.00 4.00 9:53 06/19/08
Speed Day 6 miler SPEED TRAINING
2 mile warmup
5×1200 meter speed (5:45 target)
1. 5:53
2. 5:45
3. 5:46
4. 5:58
5. 5:49
+ 6 mile EZ		 00:57:08.00 6.00 9:31 06/17/08
SLC 6 Miler (#2) + 6 reg. strideouts & TEAM PINK AB WORKOUT 00:55:36.00 6.01 9:15 06/16/08
SPEED TRAINING
Bad day – legs felt like JELLO (probably because of long hike yesterday)
2 miles warmup
6×800 meter speed run
2 miles cool down
1. 3:35
2. 3:45
3. 3:47
4. 3:56
5. 3:50
6. 3:44		 00:00:00.00 0.00 0:00 06/13/08
5 HR Cross Training – Zion’s Natl. Park, The Subway hike (10.5 miles) 00:00:00.00 10.50 0:00 06/12/08
St. George 9 Miler (Tempo) 2 miles EZ, 5 miles TEMPO (8:05 or 175 HR), 2 miles EZ
Part of run ON MARATHON COURSE (miles 18-24)
Mile 3 – 7:00
Mile 4 – 8:15
Mile 5 – 7:48
Mile 6 – 8:07
Mile 7 – ?? (went down wrong street, lost mile marker; guessing around 8:00-8:10)
HR avg 167		 01:18:49.00 9.00 8:45 06/11/08
Back at marina.
EZ Run in Lake Powell.
HOT!
HR 164		 00:46:12.00 5.00 9:14 06/10/08
Lake Powell Trail Run – sand, sagebrush, and sticks…
45 min. + 8 regular strideouts
HR 156		 00:45:00.00 0.00 0:00 06/09/08
Lake Powell Cross Training – stairs 00:45:00.00 0.00 0:00 06/06/08
EZ Run in Page, AZ (Antelope Point Marina). 01:04:43.00 7.00 9:14 06/05/08
Speed Training – East High Track
6×800 meter loops
1. 3:41
2. 3:38
3. 3:43
4. 3:40
5. 3:46
6. 3:38
+ 3:00 min. cool down run in between each…& + 2 mile warm up before and 2 mile cool down after		 00:00:00.00 0.00 0:00 06/03/08
SLC 7 Miler EZ Run + 6 downhill strideouts
Lots of hills in run too.		 01:07:39.00 7.02 9:38 06/02/08
MOVE WEEK - MID-WEEK run
1 Hour		 01:00:00.00 0.00 0:00 05/31/08
Salt Lake 10 Miler WELCOME TO UTAH!
WELCOME TO LESS OXYGEN!
EZ run with some good hills in it.
HR Avg. 155.		 01:29:42.00 10.03 8:56 05/31/08
13 Miler - Baltimore EZ Run, LOTS of big hills throughout though – Greenspring.Falls.ROGERS
Stayed well hydrated. In fact, “Where’s the bathroom?”
Avg. HR 153		 01:57:54.00 13.00 9:04 05/24/08
5 Miler + 6 downhill strideouts
Avg. HR 152		 00:44:35.69 5.00 8:55 05/23/08
5 miler - Seven Mile Lane Mon/Tue – had a little stomach bug (didn’t run). POD showed up this morning, so run today was later in day because of packing and loading. HR avg 156. 00:45:33.15 5.01 9:05 05/21/08
ABERDEEN 10K
Splits (close as I can recall at least):
Mile 1 – 7:43
Mile 2 – 15:52
Mile 3 – 23:46
Mile 4 – 31:33
Mile 5 – 38:48
Mile 6.2 – 47:42
Wish I had taken a Midol…didn’t feel 100% in the run. Felt like I lacked some energy from the beginning.		 00:47:42.66 6.20 7:41 05/17/08
5 Miler EZ run – avg. HR 150. 00:46:40.26 5.00 9:20 05/15/08
Meadowood Park 9 Miler Good run in the morning. Official avg HR 157 (finally figured out to get avg on monitor)...+ strideouts. 01:20:55.00 9.01 8:58 05/14/08
Slacker 7 Miler BAD run…
1. Bad weather all day. Pouring rain, so didn’t run until 7:30 PM (still was raining). Insane, I know.
2. Ran after dinner (Insane – didn’t learn my lesson before). The most intense sideaches ever for about 4.5 miles. Almost quit 7 different times because they were so bad. But I stuck to it and powered through them with the help of my secret weapon, the “Les Mis” soundtrack on the iPOD. (There’s nothing like Jean Val-Jean to get you pumped up in a run. I’m serious). Felt good about myself for not quitting.
4. Self esteem quickly dropped because I ended up cutting out a mile early because it was pitch dark and I didn’t feel safe (I estimated I would have had enough sunlight left had I not had those sideaches).
5. Will do an extra mile tomorrow with my strideouts to make up for it…		 00:55:24.11 5.90 9:23 05/12/08
11 Miler 1. Never run an 11 miler at 2:30 in the afternoon again.
2. Never run an 11 miler after a big brunch for baby shower (sideaches)
3. Buy a fluid belt (never run an 11 miler holding your gatorade in one hand)
4. Never run an 11 miler with Maywood (hills workout street) at mile 10.5.
5. EZ run today; HR avg 149-153. A couple of times it was in the low 140’s however (maybe I was going too slow).		 01:41:56.00 11.01 9:15 05/10/08
Cross Training – bike 00:45:00.00 0.00 0:00 05/09/08
7 Miler # 2 HR avg 150 01:03:39.00 6.92 9:11 05/08/08
Costa Rica run – 40 min EZ 00:40:00.00 0.00 0:00 05/05/08
Costa Rica run – 80 min EZ 01:20:00.00 0.00 0:00 05/03/08
Costa Rica XT – 2 hr intense hike 01:00:00.00 0.00 0:00 05/01/08
Costa Rica run – 40 min EZ 00:40:00.00 0.00 0:00 04/29/08
10 Miler Good run – 2 gatorade stops at mile 5 & 8 (per Steve on his bike). Lots of hills. A sluggish start up to mile 1, but fine after that once warmed up. 01:29:14.00 10.01 8:54 04/26/08
Greenspring Loop 4 Miler Ran with Ben and Steve. Nice weather. Felt good on hills. 00:37:27.90 4.06 9:13 04/25/08
Internet was down, so guessed on mileage. Turned out it was a little short of 6. HR avg low 150s. Slow start because got in late last night. 00:50:18.78 5.40 9:18 04/23/08
Boston 9 Miler HR avg 160. 01:30:36.00 9.03 10:01 04/19/08
5 miler - Seven Mile Lane Sideaches in the beginning + strideouts. HR 155. 00:51:26.98 5.01 10:15 04/18/08
5 miler - Seven Mile Lane HR avg. 154 00:49:05.48 5.01 9:47 04/16/08
1 HR XT – Bike 01:00:00.00 0.00 0:00 04/15/08
8 miler I love oxygen!
I don’t love humidity!
HR avg. 154 except for the hills—lots of them (Lake, Rogers, Rogene, etc.)		 01:18:52.00 8.00 9:51 04/12/08
SLC 3.14 Miler HR btwn 146/155. Last 1.5 miles uphill. 00:30:35.18 3.14 9:44 04/11/08
SLC 6 Miler HR between 147-155 (except for hills of course). Last 2+ miles uphill, + 6 strideouts at the end. 01:01:57.00 6.01 10:18 04/09/08
EZ run on treadmill because it was snowing this morning. HR avg. 156. 00:55:22.79 5.00 11:04 04/07/08
SLC 10 Miler - RACE Cold temps throughout – but good race overall. First few miles uphill, then downhill the rest of the time. 01:25:51.00 10.01 8:34 04/05/08
1 hour BIKE/ELLIPTICAL 01:00:00.00 0.00 0:00 04/03/08
SLC 5 Miler (2) Slower to keep HR below 156. Miles 3 thru 4.5 were uphill. + did six 30 sec. strideouts. 00:52:15.90 5.02 10:24 04/02/08
Cross Training – BIKE 00:45:00.00 0.00 0:00 04/01/08
SLC 5 Miler First day back from vacation. EZ run, but HR was in mid to upper 160s. Probably due to altitude change?? 00:47:29.34 5.00 9:29 03/31/08
MATCH DAY RUN - 3.76 Miles Had to cut run short today because of Match Day and still had to pack. Also didn’t wear HR monitor (shame on me). MATCH DAY in BALTIMORE = ARCTIC WINDS (again) 00:33:29.00 3.76 8:54 03/20/08
4 Miles - TREADMILL HR was between 151-160. Did run on the treadmill today because of rain. 00:40:10.26 4.00 10:02 03/19/08
To Falls Road - 4 Miler HR was around 150-156 for the most part. On the hills, it was anywhere from 160-178 (I slowed down).
St. Patrick’s Day in Baltimore = Arctic Winds (COLD!)		 00:41:08.54 4.00 10:17 03/17/08
Reistertown Library Pushing Ashley in the jogger. Stopped for traffic, etc (but stopped timer). 01:01:32.00 6.93 8:52 03/03/08
6 Miler - Shopper's Loop 00:51:50.00 6.00 8:38 10/09/07
8 miler W. Rogers is a little bugger at the end… 01:13:30.00 8.00 9:11 10/06/07
6 Miler - Falls Road Loop I was a running machine today, I am unstoppable. I passed 4 Kenyans on the road. Not even you and your purple socks could catch me Brigham. 00:53:41.00 6.04 8:53 10/05/07
To Falls Road - 4 Miler Why did I run in the middle of the day?? Windy, humid, HOT… 00:39:37.00 4.00 9:54 10/04/07
Mt Washington Quick Loop Did route in reverse – so cute little hill on Smith Ave at the end. Relaxed run as per Coach… 00:28:48.00 3.01 9:34 10/02/07
Meadowood Park 9 Miler Windy and kind of heavy legs… 01:22:14.00 9.01 9:07 09/29/07
5 miler - Seven Mile Lane w/o jogger – in middle of day, VERY windy… 00:41:40.00 5.01 8:19 09/28/07
Mt Washington Quick Loop w/o jogger – HUMID 00:24:46.00 3.01 8:13 09/26/07
Mt Washington Quick Loop 00:28:09.00 3.01 9:21 09/25/07
Mt Washington Quick Loop Road construction and jogging stroller… 00:28:08.00 3.01 9:20 09/14/07
5 miler - Seven Mile Lane With the jogging stroller… 00:46:43.00 5.01 9:19 09/12/07
Deseret News 10K 00:50:59.00 6.20 8:13 07/24/07
SLC 3 Miler 00:28:39.00 3.19 8:58 07/23/07
SLC 4 Miler 00:35:34.00 4.01 8:52 07/20/07
8 miler 01:10:12.00 8.00 8:46 07/18/07
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