User Profile for nateluzod |
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Running Routes created by nateluzod
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Quick 3.5 (13 to Farmington) | Regular run. | 3.60 | Running | Show this run |
| YMCA Route / Roundtrip | To the Y and back. | 5.31 | Running | Show this run |
| 13 and Farmington Roundtrip | Quick basic run. I assume this will be my staple at the new place. | 3.15 | Running | Show this run |
| Downtown to West Bloomfield | From home through to downtown Farmington, then north to West Bloomfield, then back down to home. | 20.02 | Running | Show this run |
| Vancouver Island Elk Lake | Very, very nice. | 6.00 | Running | Show this run |
| Lakes, Going Long | 16.93 | Running | Show this run | |
| 10 Mile Farmington & Drake | 10.00 | Running | Show this run | |
| 8 Mile Square | 8.20 | Running | Show this run | |
| 10 Mile Rectangle | 10.01 | Running | Show this run | |
| 6 Mile Rectangle | 6.06 | Running | Show this run | |
| Pleasant Lake, 1/2 Trip | 4.93 | Running | Show this run | |
| 4 Mile Square | Quick ‘un. | 4.00 | Running | Show this run |
| Quick 2.5 Miler | 2.52 | Running | Show this run | |
| Downtown to Pleasant Lake | From home, 19 miles roundtrip. | 19.28 | Running | Show this run |
| Walled Lake, Roundtrip | Full circle, around Walled Lake and back. | 9.75 | Running | Show this run |
| To Pleasant Lake | 8 miler up to Pleasant Lake. Nice bridges, few dirt roads, relatively quiet. Could use a bit more sidewalk, though. | 8.02 | Running | Show this run |
Runs Logged by nateluzod:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| Lakeshore Park loop with Dirt Dawg. Very wet, fresh rain. I took a fall on my back and shoulder. Did OK. Fastest loop I’ve done yet. | 01:38:46.00 | 10.00 | 9:52 | 06/28/08 | |
| Heritage park loop with Mae. Nice and easy, barefoot trail. | 00:36:03.00 | 2.28 | 15:48 | 06/27/08 | |
| Ran down 13 mile to Halsted and back. Tried to take it slow, but didn’t do a very good job. Ran hard, for me, I guess. Totally full stomach – totally humid, and Gu02 sucks. Totally made me want to vomit. Decent run, otherwise. Ice bath afterward helped. Legs were a bit sore. | 01:10:34.00 | 7.01 | 10:03 | 06/26/08 | |
| First 20 miler in a while. All trail, so my longest trail run. Wore the FF’s, popped S! Caps and drank Green Magma. Not horrible feeling most of the time, but the FiveFingers started to stumble a bit and my feet got super sore around 14. Actually felt better to run than to walk, regardless of how fast. | 05:11:14.00 | 20.00 | 15:33 | 06/21/08 | |
| To the library and back – with Mae on a bike behind me. Cool down, ran to Borders and back, not logged here. First run since getting sick last week. I think I should keep it to streets to build a good mileage base for this year, trails keep hurting my hip. Let’s try this fr 2 ~ 3 weeks with trail weekends before going back to daily dirt. | 00:38:00.00 | 4.32 | 8:47 | 05/12/08 | |
| Tried to take it slow. I don’t know what’s wrong with me. I’m going to injure myself again. Ran sub seven minute miles getting to the half way point, which I hit at 11:59 exactly. Ran sub 8 minute miles getting back. Decided to walk the last 1/4 mile. That’s not recorded on this. | 00:21:34.00 | 2.61 | 8:15 | 04/17/08 | |
| Heritage Park. Training run with Mae, so kept it pretty slow. We went off trails and ran through the woods. Trails are getting more solid, not as muddy. Spring is here – for now. Saw a deer. He ran away. They must not know Mae yet. First run in the new Trail Fox shoes. I think I might really like them. |
00:35:00.00 | 3.00 | 11:40 | 04/16/08 | |
| Ann Arbor trails. Flatlands – didn’t time but would guess I was doing 9 minute miles. Runs along the river, over bridges – across the dams. Very nice first run back. | 00:45:00.00 | 5.00 | 9:00 | 04/15/08 | |
| Dreadmill. First run since being injured. Hip still a bit sore. Knee sore. Did it slow to get back into things – it was really weird. Did some biking to follow up. | 00:30:00.00 | 2.80 | 10:42 | 04/14/08 | |
| 13 Mile to Drake and back. Dark out again. Need to start running when it’s light. Trying to slow down and pace myself, but it’s too exciting to have sidewalks with no ice nor snow. |
00:48:01.09 | 5.00 | 9:36 | 04/02/08 | |
| Down 13 mile to Drake and back. Nighttime is the right time. Also nice that there was no ice. | 00:41:05.00 | 5.00 | 8:13 | 04/01/08 | |
| Potawatomi Trail Loop, icy and muddy. | 03:40:00.00 | 19.00 | 11:34 | 03/30/08 | |
| Heritage Park Loops. Muddy as hell. | 01:01:00.00 | 6.50 | 9:23 | 03/29/08 | |
| Heritage Park Loops | 01:10:00.00 | 8.00 | 8:45 | 03/26/08 | |
| Dreadmill. 5 minute warm up at 10 minute pace. Upped it to a 7:30 pace for 2 miles thereafter, then cut it back to 8:30 pace for a mile. Got down to a 6:30 pace for 1/2 mile but couldn’t sustain. Did two spurts at this pace, but it took its toll. Had to cut it back to 8:30 to close it out. Felt good, though. | 00:40:37.00 | 5.00 | 8:07 | 03/25/08 | |
| Bald Mountain double loop (north trails). Snowy and icy, so I cut it one mile short. I decided that running with no traction made it as difficult, if not more, than the 17 miler I had planned. One year trail running anniversary. Longest run since the Marathon in October – until next week’s 18 miler. | 03:05:00.00 | 16.02 | 11:32 | 03/23/08 | |
| Heritage Park Loop in reverse. Stopped for 5 minutest to fraternize with a family of nearly 10 deer. I ran into the middle of them, they stood still, stared at me, then continued eating. One seemed to try to communicate with me and kept inching closer. Very strange, but very great. I backed away with my back away from them, keeping eye contact. Bowed respectfully, then continued my run. What a great feeling. | 00:35:27.00 | 4.00 | 8:51 | 03/22/08 | |
| Heritage Park Loop, with added, non-sanctioned trail action midway through. | 00:31:25.00 | 4.00 | 7:51 | 03/22/08 | |
| Loop around Central Park, NYC w/M.Davis. Very nice, leisurely pace. | 01:10:00.00 | 8.50 | 8:14 | 03/20/08 | |
| Dreadmill at The W in Times Square. Awful, humid and unventilated Gym. | 00:45:00.00 | 4.00 | 11:15 | 03/18/08 | |
| Run up to Pleasant Lake and back down. Got heckled (“yo fa**ot!”) by two teenagers in West Bloomfield. Plus a sarcastic ‘thumbs up’ from an obese lady driving by. Both within 30 seconds of one another. Interesting. Great run otherwise. Felt strong pretty much up until the end, but did not push too hard as this is a ‘light week’ in preparation for next weekend’s 18 miler. Life is good. |
01:51:00.00 | 11.00 | 10:05 | 03/16/08 | |
| 13 Mile to Halsted and back. Night time cold run. I think I ate too much beforehand (homemade veggie noodle soup). Really full stomach, didn’t need to drink anything (didn’t feel like I could). 12 minute miles for beginning half I think. Got it under 10 for last 3.5 miles. | 01:06:00.00 | 7.10 | 9:17 | 03/15/08 | |
| Back from the Y. Dark out – and I had to work around a ton of ice puddles and dirt. Shoes got messed up. |
00:22:00.00 | 2.20 | 10:00 | 03/13/08 | |
| To the Y. Then an hour of weights. Legs, arms and abs. Second run of the season with just shorts. First run with just a running shirt (plus toque and gloves, however). Very nice. | 00:21:00.00 | 2.20 | 9:32 | 03/13/08 | |
| 13 Mile to Drake and back. | 00:46:00.00 | 5.03 | 9:08 | 03/12/08 | |
| 13 and Farmington Roundtrip | Nice, late post work run. Had to work until 9pm. Came home. Woofed a Clif Bar, tossed back water and out I went. Cut the run short because it’s late and I wanted to eat. Mae was cooking, too. And waiting for me to eat. Tried to run fast-ish. Maybe about 1 minute faster than last year’s average, which is not bad considering I’m 10 lbs heavier than my marathon weight. Oh yeah, it was nice and snowy out. | 00:26:50.00 | 3.15 | 8:31 | 03/11/08 |
| Heritage Park loops. Did the unofficial trails, which provided a much better workout. Started bonking around 1:20 in, don’t think I had enough carbs last night. Or I could just be bushed. Ran most hills. Took a few breaks to sit by the river and just absorb the last of the snow. Probably. Didn’t do the entire 15 that the schedule called for, but I was on my feet for 2 hours which is ‘acceptable’ for those of us who live up here in the snow, says the plan. I could have done 15 in that time if I was on-road and it was not snowy. | 02:00:00.00 | 12.00 | 10:00 | 03/09/08 | |
| Heritage Park, a few snowy loops. Wind whipped and frozen. But great. | 01:20:00.00 | 8.00 | 10:00 | 03/08/08 | |
| Dreadmill again. Recovery run with 5 minutes of walking at start and finish (hence the slow slow time). Feel much better now. . . | 00:52:00.00 | 4.00 | 13:00 | 03/06/08 | |
| Dreadmill. I’m getting sore and tired. | 00:10:16.00 | 0.93 | 11:02 | 03/05/08 | |
| Dreadmill. | 01:00:00.00 | 6.07 | 9:53 | 03/05/08 | |
| Dreadmill. Need new shoes. . . | 00:34:40.00 | 4.00 | 8:40 | 03/04/08 | |
| Dreadmill | 02:30:00.00 | 14.67 | 10:13 | 03/02/08 | |
| 13 Mile to Halsted and back. Snowy and frozen. | 01:16:00.00 | 7.00 | 10:51 | 03/01/08 | |
| Dreadmill. Very ill stomach, and a sore ass body. | 00:35:50.00 | 4.00 | 8:57 | 02/28/08 | |
| Dreadmill, cross-country setting. | 01:00:00.00 | 7.07 | 8:29 | 02/27/08 | |
| 13 Mile to Drake and Back. Snow and chill. | 00:57:00.00 | 5.50 | 10:21 | 02/26/08 | |
| Dreadmill sprint. | 00:07:15.15 | 1.00 | 7:15 | 02/25/08 | |
| Heritage Park. Very lovely out, albeit slippery. | 01:30:00.00 | 9.00 | 10:00 | 02/24/08 | |
| To Drake and back, along 13. | 00:48:50.00 | 5.50 | 8:52 | 02/24/08 | |
| Dreadmill | 01:00:00.00 | 6.20 | 9:40 | 02/04/08 | |
| Dreadmill | 00:45:00.00 | 4.75 | 9:28 | 02/01/08 | |
| Dreadmill | 01:00:00.00 | 6.20 | 9:40 | 01/31/08 | |
| Dreadmill | 00:45:00.00 | 4.50 | 10:00 | 01/30/08 | |
| Through the snow. Started at 10:15p. Sidewalk mixed with snow drifts. Headlamp galore. | 00:50:00.00 | 4.75 | 10:31 | 01/25/08 | |
| ALL HILLS in a snowy, sub zero Ann Arbor. Man that scorched my legs. . . | 00:40:00.00 | 3.00 | 13:20 | 01/24/08 | |
| Dreadmill | 00:50:00.00 | 5.02 | 9:57 | 01/22/08 | |
| Dreadmill. | 00:45:00.00 | 3.80 | 11:50 | 01/21/08 | |
| Run around Huron River (Ann Arbor) with J. Morse and M. Davis. Very nice out. | 00:40:00.00 | 4.00 | 10:00 | 01/18/08 | |
| Quick run to 13 and Farmington. Walked the last 1/4 mile or so, so that’s not factored into the distance or time here. | 00:21:00.00 | 2.60 | 8:04 | 01/17/08 | |
| Quick 3.5 (13 to Farmington) | Rain and snow. | 00:35:00.00 | 3.60 | 9:43 | 01/13/08 |
| First time up to Pleasant Lake since we moved. Bit longer of a run now, and too much traffic along 14 mile. Saw a dead deer, as well as several other unrecognizable dead things. | 02:07:00.00 | 11.00 | 11:32 | 01/12/08 | |
| Dreadmill. | 01:00:00.00 | 6.00 | 10:00 | 01/07/08 | |
| Slow run with Mae. Midnight run, more or less. | 00:40:00.00 | 3.20 | 12:30 | 01/05/08 | |
| 13 mile out to Drake and back. | 00:58:00.00 | 5.50 | 10:32 | 01/04/08 | |
| Slow pace on account of running through 6 inches of snow. Nothing plowed or shoveled. Shoes and Injinjis held up really, really well. Feet were dry when I got home, despite the lack of gaiters. Amazing. | 01:40:00.00 | 7.00 | 14:17 | 01/01/08 | |
| Run to Heritage Park, 1 mile loop around River Trail, but it was too icy. Ran to downtown Farmington at a quick pace – did hill reps up and down Shiawassee Hill, 3 uphill backwards and 3 uphill forwards. | 01:06:00.00 | 7.00 | 9:25 | 12/25/07 | |
| Heritage Park loop. Slushy but great. | 00:45:00.00 | 4.00 | 11:15 | 12/23/07 | |
| YMCA Route / Roundtrip | Run to the Y. 20 minutes of stationary bike, 10 minutes of situps, 5 minutes of weights (leg press). Run back home. Sidewalks were not plowed, so I had to run through 10 inches of snow, which slowed things down a bit. | 01:00:00.00 | 5.31 | 11:17 | 12/18/07 |
| Two laps around Heritage Park. | 01:00:00.00 | 7.00 | 8:34 | 12/15/07 | |
| YMCA Route / Roundtrip | Cold, as expected. But nice. Very nice. | 00:50:00.00 | 5.31 | 9:24 | 12/10/07 |
| Very very cold out. 22 degrees and windy. Did first 1.5 miles with Mae, last 3.5 alone. Ran an 8 minute mile with the wind to my back. A 10 minute mile into the wind with spit freezing to my face. | 00:50:00.00 | 5.00 | 10:00 | 12/03/07 | |
| 13 and Farmington Roundtrip | Cold, blizzard run with Mae. Lovely Saturday night. | 00:30:00.00 | 3.15 | 9:31 | 12/01/07 |
| First run at the new place. It was 27 degrees out – and so it was also my first (really) cold weather run. Hard on the lungs, and my first run in a while. Need to get back into it – as I registered for the Grand Island Trail Marathon today. |
00:30:00.00 | 3.60 | 8:20 | 11/27/07 | |
| Down to 13 mile, back up to 14 mile, 14 mile to Halsted and back. Night time run, 37 degrees out. Felt good to have an after work, after dark run again. Mae went for the first 1.5 miles, too. | 00:37:14.00 | 4.00 | 9:18 | 11/07/07 | |
| Heritage Park. Twisted the shit out of my ankle. | 00:40:00.00 | 4.00 | 10:00 | 11/04/07 | |
| Bald Mountain, first run since the Marathon. Got Mae out for a few miles, it was heaven. | 00:20:00.00 | 2.00 | 10:00 | 11/03/07 | |
| Detroit Marathon. Damn, yo. | 05:17:24.00 | 26.20 | 12:06 | 10/21/07 | |
| Quick 2.5 Miler | Tried it fast. . . Nighttime run again. | 00:20:59.27 | 2.52 | 8:19 | 10/17/07 |
| Down Haggerty to 12 Mile, then back. Ran fast for first half, attempted ‘ChiRunning’ form. Didn’t feel so bad, felt good infact. Tried to concentrate on my form. For second half, just enjoyed the night air and being outside after a 10 hour work day behind a computer. | 00:32:42.16 | 3.61 | 9:03 | 10/15/07 | |
| Heritage Park trails. . . really, really pretty out. | 00:16:24.98 | 2.00 | 8:12 | 10/13/07 | |
| Quick 2.5 Miler | Maintenance run, after a 14 hour work day yesterday (no running) and a 11 hour workday today. Nice and cool out (51) and dark. Very good, though still a little sore from IBS in the right knee. | 00:24:23.09 | 2.52 | 9:40 | 10/11/07 |
| From home to Downtown Farmington then back, up along Farmington Road to 12 to Haggerty. Walked an additional 3/4 mile to cool down, that’s not part of the 13.6 listed. | 02:35:56.00 | 13.60 | 11:27 | 10/09/07 | |
| Down to 13, 13 to Drake, Drake to 12, 12 to Haggerty and back home. Night/headlamp run again, humid and hot out with absolutely no breeze. Not many carbs in my system, it was a hard run. | 01:14:00.00 | 7.37 | 10:02 | 10/07/07 | |
| To Pleasant Lake | Hot as hell outside, despite it being October. Nearly 90 degrees and pretty thick humidity – so I took one bottle of Accelerade and one bottle of water, both freezer-cooled for a bit before leaving. Sweat so much it stung my eyes, could barely keep up with wiping it away, but went for a quick dip in Pleasant Lake once I got there. Great run – and nice to run while it’s light out. May be the first time in a week or so. | 01:24:26.00 | 8.02 | 10:31 | 10/06/07 |
| 6 Mile Rectangle | Early early morning. A bit hot and humid still, though I could see my breath. Still a ton of cars out, not quite what I’d hoped for nor expected. Didn’t get light until the last 1/2 mile – so it was headlamp most of the time. Very tough to find energy this early in the morning, especially after 5 hours of sleep. | 01:05:00.00 | 6.06 | 10:43 | 10/05/07 |
| Quick 2.5 Miler | Nighttime run, slow and easy with a sprint at the last 1/4 mile. | 00:27:08.22 | 2.65 | 10:14 | 10/04/07 |
| Run out to Drake and back, along 13 mile. Planned for a 10 miler, but it was too dark and I didn’t bring the headlamp. First run in the Nikes in years. They’re not bad. | 00:52:00.00 | 5.30 | 9:48 | 10/03/07 | |
| Run from Apartment to Condo. First long-ish one in awhile. | 00:53:00.00 | 5.40 | 9:48 | 10/02/07 | |
| Trail Run through Heritage Park. Ran biggest loop twice, plus unofficial trails shooting off and back into loop. Very pretty, was disappointed I hadn’t gone there before. Would be a great few-times-a-week trail run. First run in a week as I was struck with a cold all of last. | 00:50:00.00 | 4.00 | 12:30 | 09/29/07 | |
| Downtown to Pleasant Lake | Edited version of route. Did not eat anything prior, just coffee and Gu. Ate a banana at mile 10. Got dehydrated and got a bottle of water at mile 17. Felt full with a bit of stomach ache after drinking, but felt better, cooler. Ate tums (2 x flavored) with each shot of Gu, increased frequency after 2 hours. Was walking for 5 minutes every 50 minutes, upped it to 10 minute walks every 40 minutes, then every 1/2 hour. Worked fine, legs are great. Body’s in good shape, no diarrhea at all. Came home, poo was solid, took an ice bath, ate minimal junk food, ate breakfast. Feel great, just need to stretch. Oh yeah, walked the last mile. | 04:22:09.00 | 20.00 | 13:06 | 09/22/07 |
| Ran most of the way to Pleasant Lake, but shortened route so that I wasn’t running in the dark. Ran on empty stomach, but drank coffee and lemon water beforehand. A bit sour for the first 4/5 of the run, but tolerable. Felt fast – ate a salad for lunch, drank tea – only coffee in the morning. Did not drink throughout day like earlier this week. Caffeine seemed to help pace, as did attempts at ‘chi running’. Temp was 75+/-. Very good run. | 00:47:10.67 | 5.55 | 8:29 | 09/20/07 | |
| Quick nighttime run, 13 to Halsted and back. Saw a deer, almost got skunked, almost stepped on a toad. Very fatigued feeling, this seemed more difficult than the last one, which was 8 miles. Have been drinking too much coffee, napping after work and not eating as healthily as I should. Barely any salads or fresh foods in as long as I can remember. Should remedy this today. | 00:34:00.00 | 3.34 | 10:10 | 09/19/07 | |
| Nighttime run, didn’t leave the house until 10p. Headlamp all the way; ran down to 13, 13 to Farmington, then back along the same route. Getting cold now, need to hydrate less. Walked up to 14 from apartment and back to cool down, did not log this. Would have been 8 miles, but I didn’t want to bring down my recorded pace. | 01:20:00.00 | 7.58 | 10:33 | 09/17/07 | |
| Quick 2.5 Miler | Non stop. Nighttime running, could see my breath. Ran from door back to door – no walking. | 00:22:43.00 | 2.52 | 9:00 | 09/16/07 |
| 6 Mile Rectangle | First run since the big one. Jogged a bit, walked a bit, and sprinted a mile or so at the end. | 01:15:00.00 | 6.06 | 12:22 | 09/15/07 |
| Downtown to West Bloomfield | First 20 miler. Took it as slow as possible, with a 5 minute walking break every 50 minutes. Used that time to rehydrate and eat Gu and Clif Shot Bloks. Very very smooth for first 13 miles. Night fell and it was headlamp running for last 11 miles, which made things somewhat difficult in some areas. Ran with a full, 2qt camelback with Lime Accelerade and still ran out of fluids. Body could have gone further, but diarrhea and sore stomach set in at mile 14, and the last few miles were spent fighting it off. Had to walk more frequently after mile 14 (every 1/2 hour) and I had to completely walk the last 2.2 miles on account of the stomach. Body isn’t terribly sore today, day after. Ice bathed immediately after run, ate Can of Pringles and Diet Coke (1.5 bottles), as well as Pedialyte (2 bottles). Slowly but surely finding a good formula for longer distance, as the 25k back in May leveled me for days after. | 04:23:21.00 | 20.02 | 13:09 | 09/08/07 |
| 6 Mile Rectangle | Headlamp running! Left at 9:15pm, returned home around 10:15. Walked last mile. Camelback filled with Lime Accelerade, completely drained 1qt by the time I returned. Humidity was killer, I was coated with sweat by mile one, and there was heat lightning. Headlamp was great, first long-ish run with one. Plan to do much more. | 01:00:00.00 | 6.06 | 9:54 | 09/07/07 |
| To Pleasant Lake | Nice, slow run. Speedwalk up most hills, tried ‘as slow as possible while still considered running’. Came home non-fatigued. Ate chili over brown rice for lunch, plus a salad. During run, drank GU02 and had a Clif Gel/Shot thinger (GU ripoff). Dark out. Let’s try headlamp next time. |
01:17:16.00 | 8.02 | 9:38 | 09/06/07 |
| Drove her car there, did the route running home. Route in reverse, essentially. Did a 1/2 mile cooldown walking up to 14 mile and back. First run with Solomon XA’s. Interesting to have new, sore muscles. Have been on New Balance since the beginning of time, basically. It was dark out 15 minutes into the run, and I couldn’t see the sidewalk by the time I got home. I hope that accounts for the slower pace. That or the fact that I had almost no carbohydrates in my system. | 01:06:19.00 | 6.21 | 10:40 | 09/05/07 | |
| Mackinac Bridge Run. 2nd run with CamelBak, very nice. | 00:38:07.00 | 5.00 | 7:37 | 09/03/07 | |
| Young State Park, Charlevoix, Michigan. Quick loop. | 00:38:32.00 | 5.00 | 7:42 | 09/02/07 | |
| Vancouver Island Elk Lake | Really, really pretty run. Did it early morning. | 01:03:00.00 | 6.00 | 10:30 | 08/25/07 |
| Quick 2.5 Miler | Quick recovery run. Raining cats and dogs again. Tried to go as slow as possible while still having it considered as running. | 00:26:01.00 | 2.52 | 10:19 | 08/20/07 |
| 10 Mile Farmington & Drake | Raining cats & dogs. Nice and cool for August. Drank very little. Had a Gu at mile 5. Sprinted last 1/2 mile. | 01:38:45.00 | 10.00 | 9:52 | 08/19/07 |
| Bad stomach cramps. Fahrtlek. Ate pasta and fish and rice all day long. Also digested for only 40 minutes before running. I saw a Wheaton and had to stop for a minute. |
00:39:28.00 | 4.16 | 9:29 | 08/16/07 | |
| To Pleasant Lake | Great run. Felt energized until 1/2 mile away. Have been on Green Magma and Magma Plus, plus mostly organic/light diet for over a week now. Could be a contributing factor. Also did quadriceps/weight training last week. | 01:14:03.00 | 8.02 | 9:13 | 08/15/07 |
| 4 Mile Square | First run in a log time with no inhaler nor liquids. Didn’t get thirsty until mil 3.75. | 00:40:15.00 | 4.00 | 10:03 | 08/14/07 |
| Pleasant Lake, 1/2 Trip | Hottest run yet. 90 degrees with high humidity, sweat immensely. 7:15 mile for first mile, 12 for second (uphill Haggerty). | 00:45:00.00 | 4.93 | 9:07 | 08/07/07 |
| 4 Mile Square | Ran a 7:10 mile for the first mile. Sub 8:30 pace up until mile 2.5. Then slooooow. . . | 00:35:36.00 | 4.00 | 8:54 | 08/06/07 |
| Quick 2.5 Miler | Morning run. 7:10 mile for first mile. | 00:18:30.00 | 2.52 | 7:20 | 08/06/07 |
| To Pleasant Lake | Great run. Got a bit winded at mile 6. Have been drinking too much coffee – eating too much crap. | 01:40:00.00 | 8.02 | 12:28 | 08/02/07 |
| Run from the office to James’ place, pick up James, run back to the office. Steeeep hill coming back to N.Campus | 01:30:00.00 | 6.45 | 13:57 | 07/25/07 | |
| To Pleasant Lake | Up to Pleasant lake. 10 minutes meditating, watching the sunset. Came to the conclusion that I have to swim that shit. Ran home. 1 mile walking cool down. NO WATCH. Nice. | 01:15:00.00 | 8.02 | 9:21 | 07/24/07 |
| 01:10:00.00 | 6.21 | 11:16 | 07/22/07 | ||
| 6 Mile Rectangle | 01:00:00.00 | 6.06 | 9:54 | 07/21/07 | |
| Sore right knee, still. | 00:40:00.00 | 4.16 | 9:36 | 07/19/07 | |
| 4 Mile Square | First run since the race. A little sore in the kneecap. | 00:40:00.00 | 4.00 | 10:00 | 07/17/07 |
| Keweenau Trail Running Festival, 25k. Super technical, very steep. Good fun. | 03:15:00.00 | 15.50 | 12:34 | 07/08/07 | |
| 6 Mile Rectangle | 01:00:00.00 | 6.06 | 9:54 | 07/05/07 | |
| Quick 2.5 Miler | Down to Halsted & 14 and back. Nighttime run. | 00:25:00.00 | 2.52 | 9:55 | 07/02/07 |
| Down to 12 mile and back. Nighttime run. | 00:24:00.00 | 4.16 | 5:46 | 06/30/07 | |
| Two laps around Bald Mountain, plus a cool down/extra jaunt through green connector. | 03:30:00.00 | 17.00 | 12:21 | 06/23/07 | |
| 01:10:00.00 | 6.21 | 11:16 | 06/22/07 | ||
| 8 Mile Square | Stay away from the red Gatorade. Got diarrhea at mile three. Vomited foam miles 4-6. Almost a bad run. | 01:04:00.00 | 8.20 | 7:48 | 06/20/07 |
| 00:40:00.00 | 4.16 | 9:36 | 06/18/07 | ||
| 00:40:00.00 | 4.16 | 9:36 | 06/16/07 | ||
| 4 Mile Square | 1/2 the route walking. Warm up and cool down, so to speak. | 00:30:00.00 | 4.00 | 7:30 | 06/16/07 |
| 10 Mile Rectangle | 01:40:00.00 | 9.00 | 11:06 | 06/15/07 | |
| Trail run, Ann Arbor, along the river w/leafmaker.com | 00:30:00.00 | 3.00 | 10:00 | 06/13/07 | |
| Ann Arbor Trails with leafmaker.com. | 00:30:00.00 | 2.50 | 12:00 | 06/12/07 | |
| And back. | 02:30:00.00 | 13.00 | 11:32 | 06/10/07 | |
| To Pleasant Lake | Hit my record mile: 7:33, in first 2 miles. Walked about 30% of the route, but maintained 9 min miles or better when running. Met a new jogging partner, got chased by little kids who thought they could keep up, and got a new blister right where my missing toenail is. Perhaps the 992’s just aren’t for me. Perhaps their pricetag says as much. | 01:45:00.00 | 8.50 | 12:21 | 06/07/07 |
| From mom’s, up to 11 to Power Rd. to 10 Mile back up Farmington. | 00:25:00.00 | 3.00 | 8:20 | 06/06/07 | |
| 4 Mile Square | Record mile, 8:15 – between Haggerty and Halsted on 13 Mile Rd. | 00:38:00.00 | 4.00 | 9:30 | 06/05/07 |
| Run from Lawai Beach up to old Koloa town. Discovered the secret to sprinting longer (did a 3 minute fast run) and lifting knees higher. First good run since race. Knees didn\’t buckle entirely. | 00:50:00.00 | 5.00 | 10:00 | 05/30/07 | |
| 4 Mile Square | Still sore as hell. Apparently recovering still. Pain in left knee, pain in right knee and hip. Too sharp to run at some points. | 00:50:00.00 | 4.00 | 12:30 | 05/24/07 |
| Grand Rapids River Run 25k. Lost my first toenail. | 02:33:00.00 | 15.50 | 9:52 | 05/12/07 | |
| 4 Mile Square | 00:37:00.00 | 4.00 | 9:15 | 05/10/07 | |
| 4 Mile Square | 00:35:00.00 | 4.00 | 8:45 | 05/07/07 | |
| Through Ann Arbor. From north campus, downtown, back to north campus and up through Huron Pkwy. | 01:30:00.00 | 8.00 | 11:15 | 05/02/07 | |
| 4 Mile Square | 00:37:00.00 | 4.00 | 9:15 | 04/30/07 | |
| Up to Pleasant Lake, back down Drake to 13 mile and home. Long, tiring run. Personal Record to this date. | 02:15:00.00 | 13.00 | 10:23 | 04/28/07 | |
| 10 Mile Rectangle | Good route. Cold, too. | 01:45:00.00 | 10.01 | 10:29 | 04/15/07 |
| Hills in Ann Arbor w/James. | 00:45:00.00 | 3.80 | 11:50 | 04/12/07 | |
| 6 Mile Rectangle | 01:05:00.00 | 6.06 | 10:43 | 04/10/07 | |
| 4 Mile Square | 00:50:00.00 | 4.00 | 12:30 | 04/09/07 | |
| Treadmill | 00:45:00.00 | 3.00 | 15:00 | 04/05/07 | |
| Treadmill | 00:30:00.00 | 3.00 | 10:00 | 03/31/07 | |
| Around Bald Mountain, one lap. First lap ever. Cold and wet feet. Best run to date. | 01:30:00.00 | 8.00 | 11:15 | 03/24/07 | |
| Walled Lake, Roundtrip | First almost double digit run. | 03:30:00.00 | 9.75 | 21:32 | 03/20/07 |
| Treadmill | 01:40:00.00 | 10.00 | 10:00 | 03/18/07 | |
| Treadmill. | 01:40:00.00 | 7.00 | 14:17 | 03/14/07 | |
| Treadmill | 01:10:00.00 | 7.00 | 10:00 | 03/10/07 | |
| Treadmill. | 01:10:00.00 | 10.30 | 6:47 | 03/08/07 | |
| 00:00:00.00 | 921.02 |
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