User Profile for samrd26 |
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Running Routes created by samrd26
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| Office to Beach | 2.57 | Running | Show this run | |
| La Jolla Farms Short Loop | 4.64 | Running | Show this run | |
| 2_27_08 | 6.01 | Running | Show this run | |
| 2_20_08 | Campus, North Torrey Pines, Institute, La Jolla Farms Loop, Home | 7.50 | Running | Show this run |
| Home From Car Wash | 2.61 | Running | Show this run | |
| 2_8_08 | Genesee Torrey Pines intersection | 5.02 | Running | Show this run |
| 2_7_08 | Snake loop | 4.50 | Running | Show this run |
| 2_5_08 | 2.93 | Running | Show this run | |
| 2_1_08 | Gilman to La Jolla Vlg Dr loop | 5.37 | Running | Show this run |
| 1_10_08 | 6.21 | Running | Show this run | |
| 1_7_08 | 5.10 | Running | Show this run | |
| 1_4_08 | 6.51 | Running | Show this run | |
| Clubhouse and back | 7.00 | Running | Show this run | |
| La Jolla Farms Loop | 6.00 | Running | Show this run | |
| To State Reserve and Back | 9.15 | Running | Show this run | |
| 12_3_07 | 5.18 | Running | Show this run | |
| Rained out version of 5k | 1.87 | Running | Show this run | |
| 11_26_07 | 8.86 | Running | Show this run | |
| 11_19_07 | 8.56 | Running | Show this run | |
| 11_15_07 | 5.39 | Running | Show this run | |
| La Jolla Shores to the Cove | 5.79 | Running | Show this run | |
| Torrey Pines Del Mar Low Tide | 6.21 | Running | Show this run | |
| 8.6 Mile Clairmont Mesa Loop | 8.64 | Running | Show this run | |
| 5.25 mile West Loop | 5.27 | Running | Show this run | |
| Ocean Overlook II | 5.22 | Running | Show this run | |
| 10_25_07 | 4.06 | Running | Show this run | |
| 10_12_07 | 4.32 | Running | Show this run | |
| Half Mile Next to my house | 0.51 | Running | Show this run | |
| 10_08_07 | 3.65 | Running | Show this run | |
| 10_06_07 | 6.86 | Running | Show this run | |
| 10_1_07 | 3.63 | Running | Show this run | |
| 7-29-07 | 6.32 | Running | Show this run | |
| 9_27_07 | 2.86 | Running | Show this run | |
| Hospital Loop Intervals | .8 Miles Interval | 1.04 | Running | Show this run |
| Warm and Cool 7_26 | 2.30 | Running | Show this run | |
| 9_24_07 | Cove and beyond | 4.97 | Running | Show this run |
| Torrey Pines to Del Mar Beach | Great beach run. | 6.28 | Running | Show this run |
| 9_17 | 2.52 | Running | Show this run | |
| office | 5.46 | Running | Show this run | |
| Miramar Lake | Double checking the posted distance around Miramar lake. | 4.87 | Running | Show this run |
| Genesee Fitness Path Loop | 4.31 | Running | Show this run | |
| Hilton | 5.85 | Running | Show this run | |
| Ocean Overlook | 4.70 | Running | Show this run | |
| 9_4 | This distance, plus the one mile loop about the hospital. | 0.83 | Running | Show this run |
| 830 | 3.74 | Running | Show this run | |
| 829 | Temple Loop | 4.12 | Running | Show this run |
Runs Logged by samrd26:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| 2_1_08 | Both kids in the stroller. | 00:54:00.00 | 5.37 | 10:03 | 03/19/08 |
| La Jolla Farms Short Loop | Both kids in the stroller. Felt ok. Asics | 00:44:00.00 | 4.64 | 9:28 | 03/19/08 |
| Office to Beach | No stroller. Old Shoes. Down a really steep hill. | 00:20:00.00 | 2.40 | 8:20 | 03/18/08 |
| Both kids in the stroller. Distance approximated. | 00:40:00.00 | 4.20 | 9:31 | 03/12/08 | |
| Both kids. Distance Approximate. Felt really slow. | 00:58:00.00 | 5.50 | 10:32 | 03/10/08 | |
| Forgot to log this run—but the time is saved in my watch, and I ran that week… | 00:33:00.00 | 3.30 | 10:00 | 03/05/08 | |
| 2_27_08 | Medium pace. Both kids in the stroller. Asics | 00:54:30.00 | 6.01 | 9:04 | 02/27/08 |
| 2_1_08 | Both kids in the stroller. Felt like I was half asleep (I was). Asics | 00:53:30.00 | 5.37 | 9:57 | 02/26/08 |
| 2_1_08 | Both kids in the stroller. EZ pace: HR between 130 and 140. Asics | 00:55:00.00 | 5.37 | 10:14 | 02/23/08 |
| Mile 1: 9:00 Miles 2,3,4: 20:12 (6:44 pace) Mile 5: 8:45 Treadmill Adidas |
00:38:00.00 | 5.00 | 7:36 | 02/22/08 | |
| 2_20_08 | Both kids in the stroller. HR ave 140. Asics. | 01:11:00.00 | 7.50 | 9:28 | 02/20/08 |
| Home From Car Wash | No Stroller. Asics | 00:22:00.00 | 2.61 | 8:25 | 02/18/08 |
| 2_8_08 | Both kids in the stroller. Felt ok – kinda cold with an onshore headwind on the way out. Asics | 00:49:33.00 | 5.02 | 9:52 | 02/16/08 |
| On a treadmill after 1 hr of full-court ball. Adidas | 00:08:30.00 | 1.00 | 8:30 | 02/15/08 | |
| 2_1_08 | Both kids in the stroller. Decent pace. Asics | 00:48:30.00 | 5.37 | 9:01 | 02/13/08 |
| 829 | both kids in the stroller. Feeling stronger. Adidas. | 00:41:00.00 | 4.12 | 9:57 | 02/11/08 |
| 2_8_08 | Both kids in the stroller. Feeling better all the time (even without much sleep). Asics | 00:50:00.00 | 5.02 | 9:57 | 02/09/08 |
| 2_7_08 | Both kids in the stroller. Getting things going again. | 00:46:19.00 | 4.50 | 10:17 | 02/07/08 |
| 2_5_08 | Both kids in stroller – felt kind of slow. Adidas? | 00:30:00.00 | 2.93 | 10:14 | 02/05/08 |
| 2_1_08 | By myself, felt ok. | 00:00:00.00 | 5.37 | 0:00 | 01/31/08 |
| 1_10_08 | Just Caleb in the stroller. Pretty relaxed pace. Felt ok. Black Asics | 00:58:00.00 | 6.21 | 9:20 | 01/10/08 |
| 1_7_08 | Both kids. Felt pretty good. Medium pace; HR 140s. Black Asics | 00:48:00.00 | 5.10 | 9:24 | 01/07/08 |
| 1_4_08 | No kids. The route has a hill or two. Started pretty slow, but had an ok pace a time or to. HR low 140s. Adidas | 00:59:00.00 | 6.51 | 9:03 | 01/04/08 |
| 11_15_07 | Both kids in the stroller. Felt ok. Asics | 00:52:00.00 | 5.39 | 9:38 | 01/02/08 |
| On the beach with the stroller. Had to cut it short when Daisy’s fingers got smashed in the stroller shade. Felt ok. Asics | 00:30:00.00 | 3.00 | 10:00 | 12/31/07 | |
| 11_15_07 | Both kids in the stroller. Legs still a little heavy from Tues run—otherwise ok. No HR data. Adidas | 00:52:00.00 | 5.39 | 9:38 | 12/20/07 |
| Clubhouse and back | No stroller. Felt ok—not as strong as before the cold I just got over. Asics. | 00:52:27.00 | 7.00 | 7:29 | 12/18/07 |
| Both kids in the stroller. Didn’t feel strong. Asics. | 00:39:00.00 | 4.00 | 9:45 | 12/15/07 | |
| La Jolla Farms Loop | Both kids in the stroller. I’ve been a little under the weather – nothing too bad. Felt ok, EZ pace. Asics. | 00:57:00.00 | 6.00 | 9:30 | 12/11/07 |
| To State Reserve and Back | Both kids in the stroller. HR average 146. Felt pretty good. Adidas. | 01:22:00.00 | 9.15 | 8:57 | 12/06/07 |
| 12_3_07 | Both kids in the stroller for the first 3.5 miles. Both kids and 4 gallons of milk in the stroller for the last 1.68 miles. Felt fine. HR EZ pace. Adidas. | 00:51:00.00 | 5.18 | 9:50 | 12/03/07 |
| Rained out version of 5k | So, there was going to be a 5k. Then it rained really hard, so they wimped out to this shorter course at the last minute. I was helping Emily carry a stroller up the steps towards the starting line when it started. So I dodged people the first mile and a half. Still fun. Asics | 00:11:40.00 | 1.87 | 6:14 | 11/30/07 |
| Rained out version of 5k | So, there was going to be a 5k. Then it rained really hard, so they wimped out to this shorter course at the last minute. I was helping Emily carry a stroller up the steps towards the starting line when it started. So I dodged people the first mile and a half. Still fun. Asics | 00:11:40.00 | 1.87 | 6:14 | 11/30/07 |
| 829 | Both kids in the stroller. Pretty EZ pace. HR about 130, maybe lower. Adidas | 00:42:00.00 | 4.12 | 10:11 | 11/28/07 |
| Both kids in stroller. 5 min (about) pickup at about 3.5 miles. HR in the 145s for the rest. Adidas | 00:53:45.00 | 5.90 | 9:06 | 11/26/07 | |
| Run/bike paved trail along Huntington Beach. Both kids in the stroller – Em on a bike. No HR data. Asics | 00:55:00.00 | 6.00 | 9:10 | 11/24/07 | |
| Thanksgiving morning. EZ pace – no stroller. No HR data – flat on a Huntington Beach running/biking road. Asics. | 00:50:00.00 | 6.00 | 8:20 | 11/22/07 | |
| 11_19_07 | Oops – went too far. Both kids in the stroller. Pace was faster than this, but for the sizable hills. Asics. | 01:26:00.00 | 8.56 | 10:02 | 11/19/07 |
| 11_15_07 | Both kids in the stroller. EZ pace—felt a little farther than this. Asics. | 00:51:30.00 | 5.39 | 9:33 | 11/15/07 |
| La Jolla Shores to the Cove | Nice morning run, meant to go 6 miles. No stroller HR mostly in 140s. Some hills, pretty EZ. Adidas. (check out the route pretty sweet) | 00:51:00.00 | 5.79 | 8:48 | 11/14/07 |
| Plus warm up and cool down. On track. HR max 186. Splits: 1:20 (a little fast) 1:26 1:29 1:25 |
00:05:40.00 | 1.00 | 5:40 | 11/12/07 | |
| 829 | Caleb in the stroller. HR ave 125. Felt ok—pretty slow | 00:43:00.00 | 4.12 | 10:26 | 11/09/07 |
| Miramar Lake. HR ave 141. Both kids in the stroller. | 01:01:30.00 | 6.90 | 8:54 | 11/08/07 | |
| 5.25 mile West Loop | Both kids in the stroller, some big hills and harder to keep pace with lights, stroller obstacles (morning traffic). HR target 140. Felt pretty good. Adidas | 00:53:00.00 | 5.27 | 10:03 | 11/06/07 |
| Both kids in stroller. HR 130 – 140. Felt fine. Pretty EZ pace. Adidas. | 01:12:00.00 | 7.60 | 9:28 | 11/03/07 | |
| 1 mile warm-up 4×800: 2:59 2:58 2:54 2:55 1 mile cooldown Didn’t really mean to go that much faster on the last two. On the UCSD track. No HR data. Asics. |
00:45:00.00 | 5.00 | 9:00 | 11/01/07 | |
| Torrey Pines Del Mar Low Tide | Felt pretty good. It was quite dark by the end of the run—the tide was really low so there was a wide area with a thin water covering that reflected the stars. Still missing my HR transmitter. Adidas. | 00:51:30.00 | 6.21 | 8:17 | 10/30/07 |
| 8.6 Mile Clairmont Mesa Loop | Long Saturday run. Felt pretty good. The route has a number of long hills. No HR data. Asics. | 01:11:20.00 | 8.64 | 8:15 | 10/27/07 |
| 5.25 mile West Loop | Smoke is mostly gone. Felt pretty good, especially after. No HR data. Medium pace. Solid hill from about 1.25 to 2 mile mark. Asics. | 00:44:00.00 | 5.27 | 8:20 | 10/25/07 |
| Ran up and down the La Jolla shores beach. The haze over the ocean made for quite a sunset. Woke up the next morning with quite a raspy throat – may or may not be due to air quality, the air did have a funny taste to it. Didn’t get HR measures. Adidas. | 00:32:32.00 | 4.00 | 8:08 | 10/24/07 | |
| Ocean Overlook II | Both kids in the stroller. Felt pretty good. Nice view at the half way point. HR in the 130-150 range. Kind of uphill the first half, too. Adidas. | 00:53:00.00 | 5.22 | 10:09 | 10/19/07 |
| 829 | Both kids in the stroller. Somehow I’ve felt a little off this week. Felt a little stronger today, though. Pretty easy pace most of the way. Light rain. Adidas. | 00:42:00.00 | 4.12 | 10:11 | 10/17/07 |
| 10_25_07 | Lesson learned: Costco polish dog slows me down more than kids in the stroller. Asics | 00:40:15.00 | 4.06 | 9:54 | 10/15/07 |
| 4 miles on the beach both kids in the stroller (the tide was going out, so the sand hardens up enough to use the stroller) 10 min pace. Mile 5 just Caleb in stroller. Miles 6, 7 no stroller. | 01:07:00.00 | 7.00 | 9:34 | 10/13/07 | |
| 10_12_07 | Both kids in the stroller. HR av 128. Kinda slow pace—felt fine. Adidas | 00:45:00.00 | 4.32 | 10:25 | 10/12/07 |
| 10:30 warm-up stroller about a mile. 1/2 mile (by route builder—see “Half Mile by my house” route, may be off a little) in 2:48, HR max 176, avg 162 (no stroller). About 1/4 mile cool in 4:19 (with stroller and Em). 1/2 mile in 2:48, HR max 177 avg 167 (no stroller). 1/4 mile cool 3:45 (with stroller and Em). 1/2 mile in 2:57 Hr max 178, av 167 (no stroller). 4:00 cool (stroller with Em). 1/2 mile in 3:00 HR max 175 av 165 felt pretty much at my limit. 5:30 cool down with Em and stroller. 9 min about a mile cool down alone to finish. Asics. | 00:49:00.00 | 5.00 | 9:48 | 10/10/07 | |
| 10_08_07 | Both kids in stroller. HR around 130. Took it pretty EZ. The ‘hood is pretty hilly. Asics. | 00:40:00.00 | 3.65 | 10:57 | 10/08/07 |
| 10_06_07 | No stroller. Tried to keep HR around 145 after 8:30 warm up. Range was about 135-150. Felt pretty good. Adidas. | 01:00:44.00 | 6.86 | 8:51 | 10/06/07 |
| Maybe not quite that far (Miramar lake with mile markers that might not be exact). No stroller. Warm-up about one mile at HR 145. Mile 2 HR up to 175, forgot to get split time. Mile 3 HR max175 av173 time 6:48. Mile 4 HR max 176 av173 min 170 time 6:44. Mile 5 cooldown in HR 140s for 9:10. Shoes: Asics. Pretty stiff wind. (No rest between miles, by the way.) | 00:38:18.00 | 5.00 | 7:39 | 10/05/07 | |
| 829 | Both kids in the stroller. HR target was 145. Average HR 138. Counting yesterday’s 1:15 of full-court 5 on 5 as stride outs—still kind of sore from bball but running felt pretty good. This route goes by the temple at about 2.5 miles, by the way. Adidas. | 00:41:00.00 | 4.12 | 9:57 | 10/03/07 |
| 10_1_07 | Both kids in the stroller. Asics. HR between 130 and 140 (although I kept finding myself going too slow—Monday morning after giving blood Saturday blahs or something) | 00:36:00.00 | 3.63 | 9:55 | 10/01/07 |
| 7-29-07 | Trail run had more hills than I expected. Distance may have been a little longer? HR about 145. No stroller. Felt quite good. | 00:56:00.00 | 6.32 | 8:51 | 09/29/07 |
| 9_27_07 | Pretty easy pace—HR around 135. Both kids in the stroller, an hour after dinner. Followed by 6×30 second strideouts (without stroller). Felt ok. | 00:30:00.00 | 2.86 | 10:29 | 09/27/07 |
| 16 min warmup (1.3 miles)- .8 mile 6 min HR up to 174 – 3:30 min cool HR to 120 – .8 mile 6 min HR to 176 – 4 min cool HR to 120 – .8 mile 6min HR to 171 – 5 min cool to 115 – 11:20 cooldown 1.1 miles HR between 120-130. Both kids in the stroller. Felt ok physically. Recovery section of loop happens to have a big hill—oops | 00:59:00.00 | 5.50 | 10:43 | 09/26/07 | |
| 9_24_07 | Both kids in the stroller for first 4 miles. Felt pretty good. Take a look at this route, by the way. HR: Av 141 Max: 170, I thought I was keeping it around 150 for the most part. Somewhere between EZ run and distance pace. | 00:42:00.00 | 4.60 | 9:07 | 09/24/07 |
| Torrey Pines to Del Mar Beach | Look at this route! Felt great, accidentally went too far before I turned around, and then chose a route that included a nice hill. Av HR 149, kept it below 160 for the most part. No stroller. The sand was a little soft and slowed the pace. | 00:56:30.00 | 6.28 | 8:59 | 09/22/07 |
| 8 Minute warm-up. HR between 110 and 120. 5 3min intervals, HR between 160 and 170 for the last min of each. Set my recovery HR way too low on my monitor—90, so my recovery times were off. 12ish minute cooldown with HR between 115 and 125. Felt really good throughout. I think I should have my recovery HR on intervals be about 120. Both kids in the stroller. | 00:49:00.00 | 4.50 | 10:53 | 09/20/07 | |
| Nice neutral pace. Both kids in the stroller. HR 153 max, average 127. Felt great. | 00:39:00.00 | 3.80 | 10:15 | 09/19/07 | |
| The distance is a guess for now since the map utility isn’t working. Both kids in the stroller taking it easy. Update—Not as far as I thought |
00:32:00.00 | 2.50 | 12:48 | 09/17/07 | |
| Miramar Lake | Still felt a little sluggish. No stroller (except for the last quarter mile or so, after I caught up with Em). | 00:38:00.00 | 4.87 | 7:48 | 09/15/07 |
| Genesee Fitness Path Loop | Both kids in the stroller. Felt pretty good. Still a little sore. A large hill in the middle. | 00:39:30.00 | 4.31 | 9:09 | 09/14/07 |
| Walked about a mile with Em as well. Both kids in the upgraded stroller (BOB Duallie All Terrain—used, but still cool). | 00:30:00.00 | 3.00 | 10:00 | 09/13/07 | |
| Hilton | Felt ok. A little soreness in legs to start and to finish. No stroller. Pulse about 135/min at end of run. | 00:48:00.00 | 5.85 | 8:12 | 09/11/07 |
| So, I tried going on a new off-road run with the kids in the stroller. Not a good idea. But I felt ok. | 00:38:30.00 | 3.00 | 12:50 | 09/10/07 | |
| Hilton | No stroller. About an hour and 20 min after dinner (and BYU vs UCLA tragic loss) which was a slight issue. Legs felt a little heavy. | 00:53:00.00 | 5.85 | 9:03 | 09/08/07 |
| Ocean Overlook | Both kids in the stroller. This run has a few pretty good hills. | 00:47:00.00 | 4.70 | 10:00 | 09/07/07 |
| 829 | Both kids in the jogger. Felt a little muscle fatigue from yesterday. | 00:41:00.00 | 4.12 | 9:57 | 09/05/07 |
| Felt like I was going faster than 10 min pace. Both kids in the stroller, two of the miles on a dirt/sand track with a pretty good hill around the hospital. | 00:37:00.00 | 3.70 | 10:00 | 09/04/07 | |
| 830 | Took a while to get going (like the first 20 minutes were really slow)—both kids in stroller as usual | 00:41:30.00 | 3.74 | 11:05 | 08/31/07 |
| 829 | With the stroller, felt ok | 00:42:00.00 | 4.12 | 10:11 | 08/29/07 |
| Slow jog pushing kids in stroller an hour after dinner with a headache. | 00:31:00.00 | 2.50 | 12:24 | 08/28/07 | |
| 00:00:00.00 | 392.14 |