| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
| LC - Around the Block |
Jogging/walking. Experimented and went without medicine first. Decided that medicine first is the way to go!! |
00:35:00.00 |
2.10 |
16:40 |
11/06/09 |
| LC - Around the Block |
Walking/jogging. Saw Diana Caley running the other direction with the LC boot camp people at the 2 on ramp crosswalk. |
00:36:00.00 |
2.10 |
17:08 |
11/05/09 |
| LC - Around the Block |
I can feel the want to NOT run or walk anymore creeping up on me. Must stay strong! |
00:39:00.00 |
2.10 |
18:34 |
11/04/09 |
| LC - Around the Block |
Felt a sharp pain in right hip just out of the gate (so to speak), so I walked most of the whole way. |
00:39:00.00 |
2.10 |
18:34 |
11/03/09 |
| LC - Around the Block |
Jogging/walking. Took the route the regular way, but the sun is still bad, just at different parts of the run (at the beginning and end instead of in the middle). Guess I can’t win in that respect. |
00:34:00.00 |
2.10 |
16:11 |
11/02/09 |
| LC - Around the Block |
Walking/jogging. Took the reverse route today; a LOT of sunlight in the eyes since turning back the clocks to standard time screwed everything up. |
00:34:00.00 |
2.10 |
16:11 |
11/01/09 |
| LC - Around the Block |
Jogging/walking. Listened to Basshunter’s “Boten Anna (Instrumental)” on repeat for a good mix of walking and jogging. (I jogged when there was a drum beat and walked when there wasn’t.) |
00:34:00.00 |
2.10 |
16:11 |
10/31/09 |
| LC - Around the Block |
Some jogging; mostly walking. Went an hour earlier than yesterday. |
00:33:00.00 |
2.10 |
15:42 |
10/30/09 |
| LC - Around the Block |
Jogging/walking. |
00:39:00.00 |
2.10 |
18:34 |
10/29/09 |
| LC - Around the Block |
Mostly walking. Sad state of affairs when it takes me 40 minutes to run/walk 2 miles. I did not, however, allow for the uphill/downhill stress; didn’t even think about it. |
00:40:00.00 |
2.10 |
19:02 |
09/25/09 |
| Park - Bensonhurst |
Some jogging, mostly walking. Took two Advil beforehand and wore a knee brace; no knee pain! |
00:57:00.00 |
3.40 |
16:45 |
02/15/09 |
| Park - Bensonhurst |
Some jogging; mostly walking. Right knee hurt like a bitch by the end. |
01:00:00.00 |
3.40 |
17:38 |
02/13/09 |
| House - Lillian's |
Walked to appointment today. No running or jogging. Right heel has sharp pain when moved. |
00:57:00.00 |
3.23 |
17:38 |
04/24/08 |
| Park - Bensonhurst |
Jogging and walking. I reeeeeeally did not want to go out today, but I can’t tomorrow, and I can NOT miss two days in a row. |
00:55:00.00 |
3.40 |
16:10 |
04/23/08 |
| Park - Bensonhurst |
I walked as fast as I could without jogging or running and my legs huurrrrt! |
01:00:00.00 |
3.40 |
17:38 |
04/22/08 |
| Park - Bensonhurst |
Jogging and walking. |
00:55:00.00 |
3.40 |
16:10 |
04/21/08 |
| Park - Bensonhurst |
Pain in the top of middle of left foot upon running, so I walked the whole way. |
01:02:00.00 |
3.40 |
18:14 |
04/20/08 |
| Park - Bensonhurst |
W00t! I shaved ten minutes off of yesterday’s time. YAY. Jogging and walking. |
00:50:00.00 |
3.40 |
14:42 |
04/19/08 |
| Park - Bensonhurst |
Mostly fast walking. Felt ill (like I was going to throw up) at about the 3/4 mark. |
00:57:00.00 |
3.40 |
16:45 |
04/18/08 |
| Park - Bensonhurst |
Jogging and walking. |
00:55:00.00 |
3.40 |
16:10 |
04/17/08 |
| Park - Bensonhurst |
Running and walking. |
00:57:00.00 |
3.40 |
16:45 |
04/16/08 |
| Park - Bensonhurst |
Running and walking. |
00:57:00.00 |
3.40 |
16:45 |
04/15/08 |
| 1 One Mile |
Ran 2 long blocks and 7 short blocks; the rest walking. |
00:18:00.00 |
1.10 |
16:21 |
09/14/07 |
| 1 One Mile |
Ran 3 long blocks and 4 short blocks, the rest walking. (I’m getting better!!) |
00:14:00.00 |
1.10 |
12:43 |
09/13/07 |
| 1 One Mile |
Ran 2 long blocks and 6 short blocks; the rest, walking. |
00:20:00.00 |
1.10 |
18:10 |
09/11/07 |
| 1 One Mile |
Ran 1 1/2 long blocks and six short blocks; the rest walking. |
00:25:00.00 |
1.10 |
22:43 |
09/08/07 |
| 1 One Mile |
Ran two long blocks and three short blocks; the rest, walking. |
00:17:00.00 |
1.10 |
15:27 |
09/06/07 |
| 1 One Mile |
Ran two long blocks and two short blocks; the rest, walking. |
00:18:00.00 |
1.10 |
16:21 |
09/05/07 |
| 1 One Mile |
About half running and half walking. |
00:25:00.00 |
1.00 |
25:00 |
09/04/07 |
| | | 00:00:00.00 | 69.23 | | |
