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User Profile for kparker
User Name:kparker
Location:Clayton, IN
About Me:I am a youth minister in my 30s with a beautiful wife and 3 boys. I try to run about 3-4 times a week, somewhere between 5-8 miles each time. I run about a 7:20 pace.
Member Since:10/06/2007
Distance Run:6649.16
 
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Running Routes created by kparker

Route NameDescriptionDistanceTypeAction
dv-yk-re-0-600-200-amo-dv-hm david-michigan-york-regan-0-600-200-amo-david-home 8.54 Running Show this run
commute-hcc-0-york-david-hm 6.72 Running Show this run
com-10mi-amo-200-1000-0-975-nm commute-10mi-amo-200-1000-0-975-nmc 10.12 Running Show this run
wk-1k-100-900-0-975x2-nmc wk-1000-100-900-0-975-ho-1000-0-975-ho-1000-nmc 5.64 Running Show this run
amo-bk-400-600-650-600-0-dav-h 14.10 Running Show this run
wk-1000-350-tu-0-nmc 8.55 Running Show this run
AMO-and-back To the curve of Amo and back 10.14 Running Show this run
wk-1000-350-tu-0-975-nmc 9.55 Running Show this run
L.Commute-amo-125-1000-office amo-100-125-100-1000-nmc-office 7.43 Running Show this run
wk-1000-100E-900-0-1k-975-ho-0 1000-100E-900-0-1000-hodge-975-0-nmc 5.16 Running Show this run
dav-yk-400-150e-39-craw-yk-dav 8.59 Running Show this run
dav-mi-re-39-150e-400-york-dav david-michigan-reg-39-150E-400S-york-david-home 8.26 Running Show this run
Amo-250-400-39-reg-craw-amo-da Amo-250-400-39-Regan-AmoRd-david-home 9.47 Running Show this run
amo-250W-back Amo Road to 250 W and back 5.44 Running Show this run
amo-200-600-0-york-dav-home 7.61 Running Show this run
amo-250-300-125-200-39-york-d amo-250w-300S-125W-200S-39-york-david-home 12.15 Running Show this run
da-yk-cra-reg-0-600-100-am-0-d david-york-crawford-regan-0-600-125-100-amo-0-michigan-david-home 7.37 Running Show this run
amo-100-125-600-200-amo-d-hm amo-100-125-600-200W-amo-michigan-david-home 6.42 Running Show this run
dav-york-cra-re-0-600-125-amo david-york-crawford-reagan-0-600-125-amo-michigan-trump-dav-culdesac-stopsign-back 7.34 Running Show this run
amo-200-600-125-amo-culdesac amo-200-600-125-100-amo-re-mel-culdesac-stopsign-back 6.27 Running Show this run
amo-400drvway-downnback Amo road to 400 + Driveway and back 7.72 Running Show this run
am0-200-600-0-york-dav-home Amo-200-600-0-york-david-home 7.58 Running Show this run
re-0-550-125-600-200-amo-da-hm RuthEl-mich-0-550-125-600-200-amo-david-home 7.20 Running Show this run
amo-200-600-125-100-amo-trmp-h amo-200-600-125-550-100-amo-trumps-mel-home 6.08 Running Show this run
LONG commute + 975 + david 6.69 Running Show this run
Long commute + 975 MEL-amo-100-125-100-1000-tudor-975-0-nmc-church 7.96 Running Show this run
commute-hm-mel-0-975-1000-nmc home, straight down 0 to 975-1000-nmc-church 6.36 Running Show this run
Greentown Run 1 Bucks-213-200S-800E-100S-700E-50S-Harrison-Walnut-Hucks-Hammer-Grant-Green-Walnut-Howard-Holiday-Elliot-Harvey-Eastcrest-Bucks 9.12 Running Show this run
Commute+David Up CR 0 and add David Drive 6.04 Running Show this run
commute-HCC-0-york-dav-home HCC-0-to York-Michigan-David-home 6.76 Running Show this run
amo-250W-back-+David down amo road to 250 W, back and around David Drive 6.04 Running Show this run
wk-1000-275-tu-0-ho-975-0-nmc work-1000-275w-tudor-0-1000-hodge-975-0-1000-nmc-church 8.10 Running Show this run
wk-1000-200W-900S-0-975-nmc-ch work-1000-200W-900S-0-975-0-nmc-church 6.85 Running Show this run
wk-1000-275-tu-0-nmc-church 7.09 Running Show this run
work-1k-100-900-100w-1k-975-nm work-1000-100E-900-100W-1000-975-0-nmc-church 6.67 Running Show this run
work-1000-275w-tu-hodge-975-nm work-1000-275W-tudor-hodge-975-0-1000-nmc-church 7.16 Running Show this run
wk-1000-275-tu-0-975-1000-ch 1000-275-tudor-0-1000-975-0-church 7.93 Running Show this run
to CHS and home + David to CHS soccer field and then home plus David Drive 7.95 Running Show this run
LONG commute + david down 0 to 900, over to 100W, across 40-125-100-amo-michigan-mel, david-hm 7.87 Running Show this run
amo-200-600-125-amo-0-dav-hm amo-200-600-125-550-100-amo-0-david-home 6.90 Running Show this run
wk-1000-100E-900-100-Tu-Ho-975 1000-100E-900S-100W-Tudor-Hodge-975-0=church 8.23 Running Show this run
amo-200-600-0-mich-david-home amo-200-600-0-mich-david-home 6.92 Running Show this run
am0-200-600-0-regan-york-da-hm amo-200-600-0-regan-york-western-david-home 8.03 Running Show this run
work-1000-100-900-100-1000-hcc 1000S-100E-900S-100W-1000S-hcc 6.17 Running Show this run
work-1000-100-900-0-975-hodge. 1000S-100E-900S-0-975-Hodge-CountyLine-0-church 7.68 Running Show this run
dav-york-reg-0-600-125-amo-dav david-york-crawford-regan-0-600-125-550-100-amo-david-home 6.95 Running Show this run
amo-200-600-125-amo-0-york-dav amo-200-600-125-100-amo-0-york-david-home 7.63 Running Show this run
amo-200-600-0-reg-york-dav-hm amo-200-600-0-regan-york-david-home 8.04 Running Show this run
amo-100-550-0-york-we-dav-home amo-100-550-0-york-western-david-home 4.64 Running Show this run
amo-100-125-600-0-reg-craw-dav amo-100-125-600-0-regan-crawford-school-david, home 6.01 Running Show this run
Camp Run to Fair Haven n Back Camp run to Fairhaven CC and back 5.10 Running Show this run
Camp Run to Fair Haven n Back 0.00 Running Show this run
CampRun-toFairHaven-225 Camp run down 150-Fairhaven CC, 225, back to camp through front 6.34 Running Show this run
AmoRd-250-back-David-home Amo Road to 250 W, back, around David 6.05 Running Show this run
To the Hunters From my home to the Hunters’ house 5.75 Running Show this run
Holland, MI3 CIY Move 2010 5.76 Running Show this run
Holland, MI2 CIY Move 2010 6.39 Running Show this run
Holland, MI 1 @ CIY Move 2010 6.76 Running Show this run
commute (down 0) + amo road amo road to 39-0-church 6.01 Running Show this run
amo-200-600-125-amo-david-hm amo-200-600-125-amo-michigan-david-home 6.45 Running Show this run
amo-100-550-0-39-reg-sch-home amo-100-550-0-Tenn-Regan-Crawford-39-school-western-mel-home 4.35 Running Show this run
AmoRd-2190-down-n-back To 2190 and back. 4.35 Running Show this run
amo-100-600-york-mel-home amo-100-600-york-martha eunice-home 5.57 Running Show this run
work-1000-100E-900-0-1000-NMC work-1000-100E-900-0-1000-NMC-drive into parking lot 4.16 Running Show this run
commute (down 0) + Barkers Straight down 0 to the church, across 975 to 1000. 6.35 Running Show this run
amo-100-600-0-york-david-hm amo-100-600-0-york st, around david, home 5.93 Running Show this run
Stilesville with Jon - 5.76 Run with Jon north to stop and back. 5.76 Running Show this run
PHS-Hummel-700-BoysSchool-Back PHS-Hummel-backside-700-Boys school-to Vestal stoplight-East-Stafford-Library-Gary-Stanley-Hummel-Reeves-PHS 7.56 Running Show this run
Work-1000-100-900-0-975-0-HCC 1000 to 100 to 900 to 0 to 975 to 1000 to 0 to office 4.70 Running Show this run
AmoRd-to3230home-back Amo Rd down n back 6.17 – past 275 W to home at 3230 and back 6.17 Running Show this run
Anderson-JHJ run From Reardon, down 8th St., around, back to reardon 6.85 Running Show this run
5+ miler with Jon-stilesville 5.42 Running Show this run
work run-1000-100W-900-0-975 1000 to 100W to 900S to 0, around 975 back to church 4.84 Running Show this run
amo-100-125-600-0-reg-york-dav amo-100-125-600-0-penn-regan-york-david-home 6.34 Running Show this run
amo-100-125-600-0-dav-home amo-100-125-600-0-michigan-david-home 5.22 Running Show this run
Amo-to200-Amo-39-york-dav-home Amo road to 200, back on Amo to 39, north to York, by school, around David, home 5.74 Running Show this run
PHS-Humm-Back-700-Hummel-PHS PHS-Hummel-over bridge-through neighborhood-700-Hadley-back through Hummel-over bridge-around to PHS 4.84 Running Show this run
Camp run past FFA Past FFA, around to the right, big circle 7.08 Running Show this run
Camp run - Fair Haven Out back of camp, to Fair Haven and back 5.09 Running Show this run
1Lap-amo-100-125-600-dav-hm 1 lap around neighborhood, then amo-100-125-600-0-david-home 6.46 Running Show this run
Stilesville 7-miler 7-miler from Jon’s house North of 40, east to 550 W. 7.12 Running Show this run
PHS-Hadley-Hummel-Hadley-PHS PHS to Hadley to 700 to neighborhood, to back side of Hummel, across bridge, around far side, back to Hadley, to PHS 5.61 Running Show this run
amo-100-550-125-600-reg-york-w amo-100-550-125-600-0-reg-craw-0-york-western-david-home 6.32 Running Show this run
PHS-Hadley-toMoon-backHummel 6.41 Running Show this run
PHS-Hummel-trails-40-Center From PHS to Hummel, out back, by boys’ school, up to DQ, back down center street. 6.04 Running Show this run
MEL-cr0-40-125-amo-home 6.08 Running Show this run
PHS-had-center-staf-sthf-267 PHS, Hadley, Center, Stafford, Southfield, Stanley, 267, RedPride 6.01 Running Show this run
PHS Run 5-miler From PHS to Hummel, back part, through neighborhood, back through Hummel, Reeves, PHS 5.15 Running Show this run
amo-200-600-0-david-home 6.92 Running Show this run
4.65-miler (work) 4-mile circle plus 975 south 4.66 Running Show this run
4.65-miler (work) 4-mile circle plus 975 south 4.65 Running Show this run
Fire Station (amo) and back To the Amo Fire station and back. 8.73 Running Show this run
amo-100-550-reg-craw-york-we-m 4.28 Running Show this run
Neighborhood Run 1.24 Running Show this run
Tennis run w/John Run from courts with John Bayse 3.56 Running Show this run
Jon Mitchell-ish + close to the Jon Mitchell 5k 3.13 Running Show this run
4-mile down n back To 200 and back 3.99 Running Show this run
amo-100-550-0-davis-york-dav-h amo-100-550-0-reagan-crawford-0-york-western-david-home 5.03 Running Show this run
Tennis Indian run With Tennis Team 3.74 Running Show this run
Camp Allendale Run 2 4.09 Running Show this run
LONG run w/steve 6.20 Running Show this run
Camp run 1 4.78 Running Show this run
amo-100-550-0-david-home 3.88 Running Show this run
Work Run 6 miler Run with Steve 6.11 Running Show this run
Hope College Run 1 Day 1 at CIY 5.84 Running Show this run
mel-west-york-dav-0-550-100-am Western to York, 0, then Davis Floral, to 0, then to 550-100-amo rd 4.64 Running Show this run
amoRd-200-600-0-amoRd-home 6.86 Running Show this run
LONG commute staying off 0 7.28 Running Show this run
M.e.l-cr0-cr550-100W-amo rd 3.53 Running Show this run
m.e.l-cr0-600s-125-550-100-amo 4.85 Running Show this run
2416 W - Down N Back down past 200 W to 2416 and back again 4.77 Running Show this run
Work Run 4.6 975-around 4.60 Running Show this run
Mississippi Run 3 beach run 2 3.60 Running Show this run
Mississippi Run 2 3.61 Running Show this run
Mississippi Beach run 1 4.27 Running Show this run
Work-1000-275W-tu-hodge-church 275W South to Hodge Road 6.57 Running Show this run
Amo Rd Down n Back (5 mile) down to 250 and back 5.45 Running Show this run
4-mile work run - hcc running at work 4.11 Running Show this run
amo rd-100-125-600-0-amo rd-hm 5.22 Running Show this run
commute From my home to my work 5.67 Running Show this run
amo.rd-250-400-home 8.27 Running Show this run
4-mile circle 4.66 Running Show this run
Hometown and back 6.15 Running Show this run
school-clay cc-amo.rd-home 4.76 Running Show this run
amo.rd-200-600-125-100 5.85 Running Show this run

Runs Logged by kparker:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
treadmill 01:04:33.00 9.45 6:49 05/18/13
treadmill 00:59:07.00 8.35 7:04 05/16/13
treadmill 01:25:56.00 12.00 7:09 05/15/13
treadmill 00:49:41.00 7.00 7:05 05/13/13
Treadmill 01:03:36.00 9.00 7:04 05/12/13
Treadmill 01:18:12.00 11.00 7:06 05/11/13
treadmill 01:26:10.00 12.00 7:10 05/09/13
wk-1000-275-tu-0-nmc-church 00:48:07.00 7.09 6:47 05/08/13
treadmill 01:11:13.00 10.00 7:07 05/07/13
treadmill 01:32:09.00 13.10 7:02 05/05/13
wk-1000-350-tu-0-975-nmc 01:07:08.00 9.55 7:01 05/03/13
treadmill 01:11:42.00 10.00 7:10 05/02/13
LONG commute + david 00:55:01.00 7.87 6:59 04/30/13
dv-yk-re-0-600-200-amo-dv-hm 01:00:00.00 8.54 7:01 04/29/13
treadmill 01:23:03.00 11.50 7:13 04/27/13
treadmill 00:57:01.00 8.00 7:07 04/26/13
treadmill 01:17:58.00 11.00 7:05 04/25/13
treadmill 01:03:45.00 9.00 7:05 04/24/13
treadmill 00:51:10.00 7.25 7:03 04/23/13
wk-1000-275-tu-0-ho-975-0-nmc good relaxing run after hard run yesterday 00:56:03.00 8.10 6:55 04/22/13
canal after marriage retreat 01:01:52.00 9.26 6:40 04/21/13
treadmill at JW Marriott 00:49:37.00 7.00 7:05 04/20/13
treadmill 01:11:37.00 10.00 7:09 04/19/13
treadmill 01:18:07.00 11.00 7:06 04/18/13
treadmill 00:51:47.00 7.25 7:08 04/17/13
treadmill 01:08:28.00 9.50 7:12 04/16/13
treadmill 01:03:14.00 9.00 7:01 04/15/13
treadmill 01:08:14.00 9.50 7:10 04/14/13
treadmill 00:56:29.00 8.00 7:03 04/12/13
treadmill 01:18:09.00 11.00 7:06 04/11/13
treadmill 01:03:38.00 9.00 7:04 04/10/13
treadmill 01:15:10.00 10.50 7:09 04/08/13
with Jon Cook 00:44:14.00 5.85 7:33 04/07/13
treadmill 01:33:30.00 13.10 7:08 04/06/13
treadmill 01:17:53.00 11.00 7:04 04/02/13
treadmill 00:57:03.00 8.00 7:07 04/01/13
treadmill 01:25:13.00 12.00 7:06 03/21/13
treadmill 00:42:34.00 6.00 7:05 03/20/13
01:11:04.00 10.00 7:06 03/19/13
treadmill 00:49:15.00 7.00 7:02 03/17/13
treadmill 01:21:14.00 11.50 7:03 03/16/13
treadmill 00:53:08.00 7.50 7:05 03/15/13
treadmill 01:49:13.00 15.50 7:02 03/14/13
treadmill 00:49:12.00 7.00 7:01 03/10/13
treadmill 01:15:11.00 10.50 7:09 03/09/13
treadmill 01:36:35.00 13.50 7:09 03/07/13
treadmill 01:10:53.00 10.00 7:05 03/05/13
treadmill 01:11:14.00 10.00 7:07 03/03/13
treadmill 01:22:46.00 11.50 7:11 03/02/13
treadmill 00:58:03.00 8.00 7:15 03/01/13
treadmill 01:25:15.00 12.00 7:06 02/28/13
treadmill 00:51:11.00 7.25 7:03 02/26/13
treadmill 00:49:43.00 7.00 7:06 02/25/13
treadmill 01:25:54.00 12.00 7:09 02/24/13
treadmill 01:15:09.00 10.50 7:09 02/23/13
treadmill 01:04:16.00 9.00 7:08 02/20/13
treadmill 01:11:49.00 10.00 7:10 02/18/13
treadmill 01:18:05.00 11.00 7:05 02/17/13
treadmill 00:42:42.00 6.00 7:07 02/16/13
TREADMILL 01:18:07.00 11.00 7:06 02/15/13
commute-hcc-0-york-david-hm 00:44:06.00 6.72 6:33 02/14/13
treadmill 01:19:05.00 11.00 7:11 02/12/13
treadmill 01:14:47.00 10.50 7:07 02/10/13
treadmill 01:12:08.00 10.00 7:12 02/09/13
treadmill 01:07:29.00 9.35 7:13 02/08/13
treadmill 01:36:10.00 13.25 7:15 02/07/13
treadmill 01:18:37.00 11.00 7:08 02/05/13
treadmill 01:25:50.00 12.00 7:09 02/03/13
treadmill 01:32:40.00 13.00 7:07 02/01/13
treadmill 01:20:16.00 11.25 7:08 01/31/13
treadmill 01:11:35.00 10.00 7:09 01/30/13
treadmill 01:14:00.00 10.50 7:02 01/28/13
treadmill 01:36:15.00 13.25 7:15 01/26/13
treadmill 00:50:55.00 7.00 7:16 01/25/13
treadmill 01:33:19.00 13.25 7:02 01/24/13
treadmill 01:12:19.00 10.50 6:53 01/22/13
treadmill 01:02:09.00 8.60 7:13 01/21/13
treadmill 00:58:07.00 8.00 7:15 01/20/13
treadmill 01:33:39.00 13.10 7:08 01/19/13
treadmill 01:12:38.00 10.25 7:05 01/17/13
treadmill 01:22:47.00 11.50 7:11 01/15/13
treadmill 01:46:54.00 15.00 7:07 01/13/13
treadmill 01:11:41.00 10.00 7:10 01/11/13
treadmill 01:13:31.00 10.50 7:00 01/10/13
treadmill 01:18:45.00 11.00 7:09 01/06/13
treadmill 01:14:16.00 10.50 7:04 12/30/12
treadmill 01:13:22.00 10.50 6:59 12/29/12
treadmill 01:32:17.00 13.10 7:02 12/27/12
treadmill 01:18:32.00 11.00 7:08 12/25/12
treadmill 01:01:18.00 8.50 7:12 12/24/12
treadmill 00:54:12.00 7.50 7:13 12/22/12
treadmill 00:59:12.00 8.00 7:24 12/21/12
treadmill 01:25:54.00 12.00 7:09 12/20/12
treadmill 00:41:17.00 5.80 7:07 12/19/12
treadmill 01:01:18.00 8.50 7:12 12/18/12
treadmill 01:22:17.00 11.50 7:09 12/17/12
treadmill 01:25:42.00 12.00 7:08 12/15/12
treadmill 00:53:12.14 7.50 7:05 12/14/12
treadmill 01:21:26.00 11.50 7:04 12/13/12
treadmill 01:15:44.00 10.50 7:12 12/11/12
treadmill 01:02:12.00 8.50 7:19 12/10/12
treadmill 01:01:12.00 8.50 7:12 12/08/12
treadmill 01:14:04.00 10.50 7:03 12/07/12
treadmill 01:16:29.00 10.50 7:17 12/06/12
treadmill 01:25:18.00 12.00 7:06 12/04/12
treadmill 00:58:56.00 8.60 6:51 12/02/12
treadmill 01:32:19.00 13.00 7:06 12/01/12
treadmill 01:12:13.00 10.00 7:13 11/30/12
treadmill 01:31:47.00 13.00 7:03 11/29/12
treadmill 01:17:16.00 11.00 7:01 11/26/12
treadmill 01:02:09.00 8.50 7:18 11/25/12
treadmill 01:32:09.00 13.10 7:02 11/24/12
treadmill 01:12:17.00 10.00 7:13 11/22/12
treadmill 01:02:50.00 9.00 6:58 11/21/12
treadmill 01:11:30.00 10.00 7:09 11/20/12
treadmill 01:18:12.00 11.00 7:06 11/19/12
treadmill 01:33:12.00 13.10 7:06 11/15/12
treadmill 01:03:02.00 9.00 7:00 11/14/12
treadmill 00:41:53.00 6.00 6:58 11/12/12
treadmill 01:18:00.00 11.00 7:05 11/11/12
treadmill 01:17:32.00 11.00 7:02 11/10/12
treadmill 01:11:04.00 10.00 7:06 11/08/12
treadmill 01:11:07.00 10.00 7:06 11/06/12
treadmill 00:52:40.00 7.50 7:01 11/05/12
treadmill 00:52:51.00 7.50 7:02 11/03/12
treadmill 01:46:07.00 15.00 7:04 11/01/12
treadmill 01:00:09.00 8.34 7:12 10/30/12
treadmill 01:06:56.00 9.50 7:02 10/29/12
treadmill 01:11:05.00 10.00 7:06 10/27/12
Treadmill 01:33:15.00 13.10 7:07 10/25/12
Commute+David warm day, decent run 00:40:21.00 6.04 6:40 10/24/12
treadmill 01:07:15.00 9.50 7:04 10/23/12
treadmill 01:18:05.00 11.00 7:05 10/22/12
Community Health Network Indy Half Marathon 01:27:20.00 13.20 6:36 10/20/12
treadmill 00:49:15.00 7.00 7:02 10/18/12
treadmill 00:53:37.00 7.50 7:08 10/16/12
treadmill 01:35:34.00 13.10 7:17 10/15/12
treadmill 01:26:06.00 12.00 7:10 10/11/12
treadmill 00:53:22.00 7.50 7:06 10/09/12
treadmill 00:44:41.00 6.50 6:52 10/08/12
treadmill 01:12:36.00 10.00 7:15 10/07/12
treadmill 00:49:15.00 7.00 7:02 10/06/12
treadmill 00:44:14.00 6.50 6:48 10/05/12
treadmill 01:33:14.00 13.00 7:10 10/04/12
Commute+David short time – limited run 00:40:57.00 6.04 6:46 10/03/12
treadmill 01:12:19.00 10.00 7:13 10/02/12
treadmill 01:14:40.00 10.50 7:06 10/01/12
wk-1000-275-tu-0-ho-975-0-nmc beautiful day, felt great 00:53:19.00 8.10 6:34 09/28/12
treadmill 01:26:43.00 12.00 7:13 09/27/12
treadmill 00:50:30.00 7.00 7:12 09/26/12
treadmill 00:44:59.00 6.50 6:55 09/25/12
treadmill 01:12:01.00 10.00 7:12 09/24/12
treadmill 01:20:07.00 11.50 6:58 09/23/12
Work-1000-275W-tu-hodge-church quick run in limited time 00:46:30.00 6.57 7:04 09/21/12
treadmill 01:35:50.00 13.25 7:13 09/20/12
treadmill 01:11:13.00 10.00 7:07 09/18/12
com-10mi-amo-200-1000-0-975-nm beautiful day, good run 01:08:54.00 10.12 6:48 09/16/12
treadmill 00:50:37.00 7.00 7:13 09/15/12
treadmill 00:56:32.00 8.00 7:04 09/14/12
treadmill 01:26:36.00 12.00 7:13 09/13/12
wk-1k-100-900-0-975x2-nmc warm day, short time period to run 00:38:46.00 5.64 6:52 09/12/12
treadmill 00:47:04.00 6.70 7:01 09/11/12
wk-1000-275-tu-0-ho-975-0-nmc beautiful day 00:55:26.00 8.10 6:50 09/10/12
amo-bk-400-600-650-600-0-dav-h nice morning 01:37:37.00 14.10 6:55 09/08/12
treadmill 01:19:14.00 11.00 7:12 09/06/12
treadmill 01:12:31.00 10.50 6:54 09/03/12
treadmill 00:52:07.00 7.50 6:56 09/02/12
treadmill 00:53:05.00 7.50 7:04 09/01/12
treadmill 01:29:27.00 12.50 7:09 08/31/12
wk-1000-200W-900S-0-975-nmc-ch run w/Steve 00:48:29.00 6.85 7:04 08/28/12
treadmill 00:50:10.00 7.00 7:10 08/25/12
amo-100-550-0-davis-york-dav-h slow therapeutic run after 13.5 yesterday 00:35:01.00 5.03 6:57 08/24/12
treadmill 01:35:33.00 13.50 7:04 08/23/12
wk-1000-350-tu-0-nmc nice day 00:58:15.00 8.55 6:48 08/21/12
AMO-and-back beautiful evening 01:10:50.00 10.14 6:59 08/19/12
wk-1000-350-tu-0-975-nmc tired run after a long run yesterday 01:07:45.00 9.55 7:05 08/17/12
treadmill 01:27:41.00 12.00 7:18 08/16/12
amo-200-600-0-york-dav-home cool morning, kinda humid 00:52:03.00 7.61 6:50 08/14/12
treadmill and run w/Jon 01:46:11.00 14.50 7:19 08/12/12
treadmill 00:52:38.00 7.50 7:01 08/11/12
treadmill 01:48:11.00 15.00 7:12 08/09/12
amo-200-600-0-york-dav-home great morning 00:51:42.00 7.61 6:47 08/08/12
treadmill 01:22:11.00 11.50 7:08 08/06/12
treadmill 01:36:11.00 13.50 7:07 08/04/12
vacation run in MI 00:39:45.00 5.71 6:57 08/02/12
vacation run in MI 01:10:49.00 10.35 6:50 08/01/12
L.Commute-amo-125-1000-office with Matt Miller, tired 00:53:33.00 7.43 7:12 07/30/12
treadmill 00:54:27.00 7.50 7:15 07/29/12
treadmill 01:22:49.00 11.50 7:12 07/28/12
treadmill 01:19:44.00 11.00 7:14 07/26/12
treadmill 00:40:06.00 5.50 7:17 07/25/12
treadmill at LA Fitness 01:12:17.00 10.00 7:13 07/24/12
run with Steve 00:55:33.00 7.85 7:04 07/22/12
camp run 00:36:50.00 5.10 7:13 07/20/12
camp run 00:49:52.00 7.02 7:06 07/19/12
camp run 00:47:18.00 6.67 7:05 07/17/12
treadmill before church 00:47:08.00 6.50 7:15 07/15/12
treadmill 01:37:40.00 13.80 7:04 07/14/12
treadmill 01:28:07.00 12.00 7:20 07/12/12
LONG commute WARM run – 91 degrees in heat of day 00:51:44.00 7.28 7:06 07/11/12
dav-mi-re-39-150e-400-york-dav TIRED from CIY 00:55:37.00 8.26 6:43 07/10/12
treadmill, tired from CIY 01:19:06.00 11.00 7:11 07/08/12
CIY run before leaving 00:36:05.00 5.00 7:13 07/07/12
CIY run w/Jill 00:43:54.00 6.00 7:19 07/05/12
CIY run 00:53:42.00 7.61 7:03 07/04/12
Holland MI run at CIY 00:54:13.00 7.36 7:21 07/03/12
amo.rd-200-600-125-100 warm day, muggy, SLUGGISH 00:40:07.00 5.85 6:51 07/01/12
treadmill 01:12:39.00 10.00 7:15 06/30/12
dav-mi-re-39-150e-400-york-dav run with Matt Miller 00:59:11.00 8.26 7:09 06/29/12
treadmill 01:15:48.00 10.50 7:13 06/27/12
wk-1000-275-tu-0-ho-975-0-nmc warm day, 84 degrees 00:54:51.00 8.10 6:46 06/26/12
treadmill 01:07:47.00 9.50 7:08 06/24/12
treadmill 01:12:14.00 10.50 6:52 06/23/12
treadmill 01:12:24.00 10.00 7:14 06/21/12
wk-1000-100E-900-0-1k-975-ho-0 REALLY warm day 00:34:59.00 5.16 6:46 06/20/12
treadmill 01:11:34.00 10.00 7:09 06/19/12
treadmill 00:57:12.00 8.00 7:09 06/17/12
treadmill 01:13:05.00 10.00 7:18 06/16/12
treadmill 00:57:39.00 8.00 7:12 06/14/12
treadmill 01:19:48.00 11.00 7:15 06/13/12
treadmill 01:11:14.00 10.00 7:07 06/11/12
treadmill 01:23:35.00 11.50 7:16 06/09/12
treadmill 01:12:43.00 10.00 7:16 06/07/12
wk-1000-275-tu-0-ho-975-0-nmc beautiful day 00:54:20.00 8.10 6:42 06/05/12
treadmill 00:46:37.00 6.60 7:03 06/04/12
treadmill 01:19:27.00 11.00 7:13 06/03/12
run at Cedar Point w/Jon Cook 00:43:44.00 5.80 7:32 05/31/12
amo-100-550-0-davis-york-dav-h quick run 00:34:00.00 5.03 6:45 05/30/12
dav-yk-400-150e-39-craw-yk-dav warm afternoon 00:58:50.00 8.59 6:50 05/29/12
treadmill 01:36:49.00 13.10 7:23 05/27/12
amo-200-600-125-amo-david-hm REALLY humid, warm run 00:44:25.00 6.45 6:53 05/26/12
treadmill 01:27:16.00 12.00 7:16 05/24/12
wk-1000-275-tu-0-nmc-church warm run (82 degrees) 00:49:38.00 7.09 7:00 05/23/12
morning run w/Steve in Pfield 01:15:15.00 10.20 7:22 05/22/12
treadmill 01:27:17.00 12.00 7:16 05/20/12
treadmill 00:59:10.00 8.50 6:57 05/19/12
treadmill 01:20:04.00 11.00 7:16 05/17/12
dav-mi-re-39-150e-400-york-dav cool morning, beautiful, tired 00:56:55.00 8.26 6:53 05/16/12
wk-1000-275-tu-0-nmc-church beautiful day 00:48:23.00 7.09 6:49 05/14/12
treadmill 01:22:15.00 11.50 7:09 05/13/12
amo-200-600-0-reg-york-dav-hm beautiful day 00:53:20.00 8.04 6:38 05/12/12
treadmill 01:12:40.00 10.00 7:16 05/10/12
4 laps around the canal downtown 01:25:31.00 12.40 6:53 05/08/12
treadmill 00:47:14.00 6.50 7:16 05/07/12
treadmill 01:13:51.00 10.00 7:23 05/06/12
amo-100-125-600-0-reg-york-dav 00:44:07.00 6.34 6:57 05/04/12
treadmill 01:13:36.00 10.00 7:21 05/03/12
treadmill 00:54:49.00 7.50 7:18 05/01/12
treadmill 01:05:52.00 9.00 7:19 04/30/12
treadmill 01:16:17.00 10.50 7:15 04/29/12
treadmill 00:40:05.00 5.50 7:17 04/27/12
amo.rd-250-400-home windy day 00:57:31.00 8.27 6:57 04/26/12
treadmill 00:52:08.00 7.00 7:26 04/25/12
treadmill 00:56:11.00 7.75 7:14 04/24/12
treadmill 01:15:11.00 10.50 7:09 04/22/12
amo-200-600-125-amo-david-hm windy run 00:43:28.00 6.45 6:44 04/20/12
treadmill 01:19:55.00 11.00 7:15 04/19/12
treadmill 01:09:12.00 9.50 7:17 04/17/12
treadmill 01:15:37.00 10.50 7:12 04/15/12
Commute+David cool rainy run after the 5K 00:41:23.00 6.04 6:51 04/14/12
Active Water 5K 00:20:06.00 3.10 6:29 04/14/12
Work Run 6 miler run w/Steve – cold, windy afternoon 00:46:14.00 6.11 7:34 04/10/12
Amo-250-400-39-reg-craw-amo-da tired run, windy 01:06:30.00 9.47 7:01 04/09/12
run in New Mexico on mission trip with Levi and Blake. 00:38:19.00 5.00 7:39 04/03/12
treadmill 01:19:57.00 11.00 7:16 03/29/12
treadmill 01:28:31.00 12.00 7:22 03/29/12
treadmill 01:13:02.00 10.00 7:18 03/25/12
treadmill at AC 00:44:12.00 6.00 7:22 03/24/12
treadmill 01:19:55.00 11.00 7:15 03/22/12
00:58:51.00 8.00 7:21 03/20/12
treadmill 01:28:10.00 12.00 7:20 03/17/12
treadmill 01:14:13.00 10.00 7:25 03/16/12
Commute+David warm day, windy 00:41:31.00 6.04 6:52 03/14/12
treadmill 01:15:07.00 10.50 7:09 03/13/12
amo.rd-250-400-home nice outdoor run, first in a while 00:56:14.00 8.27 6:47 03/11/12
treadmill 01:12:18.00 10.00 7:13 03/10/12
treadmill 01:19:11.00 11.00 7:11 03/08/12
treadmill at hotel for SYMC 01:16:48.00 10.50 7:18 03/04/12
treadmill 01:06:02.00 9.00 7:20 03/02/12
treadmill 01:16:53.00 10.50 7:19 03/01/12
treadmill at AC 00:55:12.00 7.50 7:21 02/28/12
treadmill 01:09:36.00 9.50 7:19 02/26/12
treadmill 01:02:33.00 8.50 7:21 02/25/12
track at AC 00:41:40.00 5.50 7:34 02/24/12
treadmill 01:27:11.00 12.00 7:15 02/23/12
treadmill 01:05:04.00 9.00 7:13 02/19/12
treadmill at AC 00:43:42.00 6.00 7:17 02/17/12
treadmill 01:23:06.00 11.50 7:13 02/16/12
treadmill 00:54:20.00 7.50 7:14 02/15/12
treadmill 00:54:10.00 7.50 7:13 02/14/12
treadmill 01:27:00.00 12.00 7:15 02/12/12
treadmill 00:47:33.00 6.50 7:18 02/08/12
treadmill 00:51:07.00 7.00 7:18 02/07/12
treadmill 01:22:08.00 11.00 7:28 02/05/12
treadmill 00:54:48.00 7.50 7:18 02/03/12
treadmill 01:23:25.00 11.50 7:15 02/02/12
treadmill 00:55:10.00 7.50 7:21 02/01/12
treadmill 00:51:06.00 7.00 7:18 01/30/12
treadmill 01:09:35.00 9.50 7:19 01/29/12
treadmill 00:52:44.00 7.50 7:01 01/27/12
treadmill 01:13:56.00 10.00 7:23 01/26/12
treadmill 00:54:15.00 7.50 7:14 01/25/12
treadmill 01:05:00.00 9.00 7:13 01/23/12
treadmill 00:58:11.00 8.00 7:16 01/20/12
treadmill 01:13:51.00 10.00 7:23 01/19/12
treadmill 00:58:54.00 8.00 7:21 01/17/12
treadmill 01:14:09.00 10.00 7:24 01/15/12
treadmill 00:50:56.00 7.00 7:16 01/13/12
treadmill 01:08:31.00 9.50 7:12 01/12/12
wk-1000-275-tu-0-nmc-church cool day, windy 00:49:01.00 7.09 6:54 01/10/12
treadmill 01:14:41.00 10.00 7:28 01/08/12
wk-1000-275-tu-0-nmc-church cool day, windy 00:49:21.00 7.09 6:57 01/06/12
treadmill 01:06:13.00 9.00 7:21 01/05/12
treadmill 01:01:54.00 8.50 7:16 01/03/12
treadmill 00:50:41.00 7.00 7:14 01/02/12
treadmill – sick 00:59:51.00 8.50 7:02 01/01/12
treadmill 00:58:55.00 8.00 7:21 12/29/11
treadmill 00:58:16.00 8.00 7:17 12/27/11
treadmill 00:59:41.00 8.00 7:27 12/26/11
treadmill 00:53:06.00 7.50 7:04 12/23/11
treadmill 00:56:17.00 7.50 7:30 12/21/11
treadmill at PHS 00:51:11.00 7.00 7:18 12/20/11
treadmill 01:03:06.00 8.50 7:25 12/18/11
treadmill 00:58:14.00 8.00 7:16 12/15/11
treadmill 00:51:13.00 7.00 7:19 12/13/11
treadmill 00:59:57.00 8.00 7:29 12/11/11
treadmill 01:01:19.00 8.50 7:12 12/08/11
treadmill at PHS 00:51:54.00 7.00 7:24 12/06/11
treadmill 00:58:45.00 8.00 7:20 12/04/11
amo-100-550-0-davis-york-dav-h with Jon Cook 00:38:15.00 5.03 7:36 12/03/11
amo-250W-back cool day, quick run 00:36:22.00 5.44 6:41 12/02/11
treadmill 01:06:41.00 9.00 7:24 12/01/11
treadmill at PHS 00:54:16.00 7.50 7:14 11/29/11
treadmill 00:54:03.00 7.50 7:12 11/27/11
treadmill 01:01:45.00 8.50 7:15 11/25/11
treadmill 00:51:12.00 7.00 7:18 11/23/11
treadmill at PHS 00:51:10.00 7.00 7:18 11/22/11
treadmill 00:53:05.00 7.50 7:04 11/21/11
treadmill 00:36:16.00 5.00 7:15 11/18/11
treadmill 01:02:53.00 8.50 7:23 11/17/11
treadmill 00:51:33.00 7.00 7:21 11/15/11
amo.rd-200-600-125-100 quick run – storm 00:40:35.00 5.85 6:56 11/14/11
treadmill 00:54:05.00 7.50 7:12 11/13/11
treadmill 00:58:50.00 8.00 7:21 11/12/11
treadmill 00:59:49.00 8.00 7:28 11/10/11
treadmill 00:46:15.00 6.50 7:06 11/08/11
treadmill 01:04:03.00 8.50 7:32 11/07/11
wk-1000-275-tu-0-nmc-church cool, windy day 00:49:43.00 7.09 7:00 11/04/11
treadmill 00:53:08.00 7.50 7:05 10/31/11
treadmill 00:55:12.00 7.50 7:21 10/30/11
amo-200-600-125-amo-david-hm cool day – fast run. 00:42:45.00 6.45 6:37 10/28/11
treadmill 01:18:16.00 10.50 7:27 10/27/11
Work-1000-275W-tu-hodge-church 00:46:29.00 6.57 7:04 10/24/11
amo-200-600-0-york-dav-home cool day 00:51:24.00 7.61 6:45 10/23/11
treadmill 01:06:14.00 9.00 7:21 10/20/11
treadmill 00:39:46.00 5.50 7:13 10/19/11
treadmill 00:53:29.00 7.50 7:07 10/18/11
treadmill 00:58:15.00 8.00 7:16 10/16/11
treadmill 00:59:16.00 8.25 7:11 10/13/11
in Plainfield 00:37:10.00 5.35 6:56 10/12/11
Anderson – JHJ run 00:53:24.00 7.30 7:18 10/07/11
treadmill 00:58:49.00 8.00 7:21 10/06/11
treadmill 01:01:16.00 8.50 7:12 10/04/11
amo-200-600-0-reg-york-dav-hm with Steve, cool morning 00:59:07.00 8.04 7:21 10/03/11
amo-200-600-125-amo-david-hm cool run, tired, Ty on his bike 00:46:05.00 6.45 7:08 10/01/11
treadmill 01:06:06.00 9.00 7:20 09/29/11
treadmill at PHS 00:44:12.00 6.00 7:22 09/27/11
treadmill 01:06:05.00 9.00 7:20 09/25/11
treadmill 00:59:06.00 8.00 7:23 09/24/11
treadmill 00:44:11.00 6.00 7:21 09/22/11
LONG commute warm day, windy 00:51:23.00 7.28 7:03 09/21/11
treadmill
Gel Cumulus – 100 miles		 01:01:46.00 8.50 7:16 09/19/11
treadmill 01:04:08.00 8.75 7:19 09/16/11
treadmill at PHS 00:37:24.00 5.00 7:28 09/14/11
treadmill at PHS 00:32:04.00 4.50 7:07 09/13/11
amo-200-600-0-reg-york-dav-hm cool morning 00:56:41.00 8.04 7:03 09/12/11
amo-250-300-125-200-39-york-d cool morning, a few dog attacks 01:26:20.00 12.15 7:06 09/10/11
treadmill 00:55:13.00 7.50 7:21 09/08/11
treadmill at PHS 00:40:08.00 5.60 7:10 09/07/11
da-yk-cra-reg-0-600-100-am-0-d really cold morning 00:50:25.00 7.37 6:50 09/06/11
amo-200-600-0-mich-david-home 00:48:35.00 6.92 7:01 09/05/11
amo-100-125-600-200-amo-d-hm cool morning 00:45:16.00 6.42 7:03 09/02/11
treadmill 00:47:27.00 6.50 7:18 09/01/11
dav-york-cra-re-0-600-125-amo cool morning 00:50:51.00 7.34 6:55 08/30/11
amo-200-600-125-amo-culdesac cool morning, tired from long Sunday 00:43:45.00 6.27 6:58 08/29/11
amo-400drvway-downnback warm morning, sunny, tired 00:56:25.00 7.72 7:18 08/27/11
treadmill 00:58:19.00 8.00 7:17 08/25/11
Work-1000-275W-tu-hodge-church Tired after hard run monday 00:49:07.00 6.57 7:28 08/23/11
amo-200-600-0-reg-york-dav-hm great run, cool morning, sore leg. 00:55:44.00 8.04 6:55 08/22/11
treadmill 00:55:02.00 7.50 7:20 08/18/11
am0-200-600-0-york-dav-home cool morning 00:54:37.00 7.58 7:12 08/16/11
run with Jon Cook 00:49:10.00 6.72 7:18 08/14/11
treadmill 00:49:08.00 6.50 7:33 08/11/11
amo-200-600-0-mich-david-home cool morning 00:50:08.00 6.92 7:14 08/10/11
treadmill 01:07:14.00 9.00 7:28 08/07/11
w/Jon Cook 00:48:11.00 6.26 7:41 07/28/11
treadmill – tough run 00:49:13.00 6.50 7:34 07/27/11
treadmill 00:51:38.00 7.00 7:22 07/26/11
re-0-550-125-600-200-amo-da-hm warm afternoon – tired from camp 00:52:04.00 7.20 7:13 07/24/11
warm day at camp, tired 00:49:13.00 6.50 7:34 07/19/11
warm day at camp w/Eric 00:32:02.00 4.10 7:48 07/18/11
amo-250W-back-+David warm, humid early morning 00:42:50.00 6.04 7:05 07/17/11
amo-100-550-125-600-reg-york-w nice morning 00:42:50.00 6.32 6:46 07/15/11
amo.rd-250-400-home cool evening run w/Steve 01:01:08.00 8.27 7:23 07/13/11
amo-200-600-125-100-amo-trmp-h warm, humid morning. Tired from CIY 00:43:10.00 6.08 7:05 07/11/11
run at CIY – Holland, MI 00:38:07.00 5.11 7:27 07/09/11
run w/Steve and Blake / Levi at CIY 00:46:17.00 6.50 7:07 07/07/11
run w/Steve at CIY – Holland, MI 01:02:45.00 8.50 7:22 07/05/11
treadmill before CIY 00:36:13.00 5.00 7:14 07/03/11
treadmill 01:02:47.00 8.50 7:23 07/02/11
treadmill at Hidden Mountain 00:48:08.00 6.50 7:24 06/28/11
treadmill at Hidden Mountain 00:50:08.00 6.50 7:42 06/27/11
amo-200-600-125-amo-david-hm before vacation 00:46:09.00 6.45 7:09 06/24/11
Work-1000-275W-tu-hodge-church warm day, humid 00:47:16.00 6.57 7:11 06/21/11
treadmill
Gel Kayano total – 826.99		 00:47:09.00 6.50 7:15 06/18/11
LONG commute + 975 + david warm, humid morning. Tired from MI 00:47:10.00 6.69 7:03 06/17/11
Long commute + 975 beautiful morning, great run
Gel Kayano total – 813.8		 00:55:02.00 7.96 6:54 06/14/11
treadmill 01:15:07.00 10.25 7:19 06/12/11
treadmill 01:02:14.00 8.50 7:19 06/09/11
treadmill 00:58:50.00 8.25 7:07 06/07/11
treadmill 01:12:44.00 10.00 7:16 06/05/11
treadmill 00:56:46.00 7.75 7:19 06/04/11
amo-200-600-0-david-home 00:49:42.00 6.92 7:10 06/02/11
Sandusky – no map, just a guess 00:45:11.00 6.30 7:10 06/01/11
Amo Rd Down n Back (5 mile) really warm day 00:40:35.00 5.45 7:26 05/30/11
wk-1000-275-tu-0-ho-975-0-nmc 00:57:39.00 8.10 7:07 05/28/11
treadmill
Gel Kayano total – 726.07		 00:59:58.00 8.25 7:16 05/26/11
treadmill
Gel Kayano total – 717.82		 00:44:14.00 6.00 7:22 05/23/11
treadmill
Gel Kayano total – 711.82		 01:18:19.00 10.50 7:27 05/21/11
treadmill
Gel Kayano total – 701.32		 00:54:37.00 7.50 7:16 05/19/11
treadmill at PHS
Gel Kayano total – 633.82		 00:51:18.00 7.00 7:19 05/17/11
treadmill
Gel Kayano total – 626.82		 00:58:17.00 8.00 7:17 05/15/11
treadmill at PHS
Gel Kayano total – 618.82		 00:54:13.00 7.50 7:13 05/14/11
treadmill
Gel Kayano total – 611.32		 00:57:57.00 8.00 7:14 05/12/11
treadmill
Gel Kayano total – 603.32		 00:47:47.00 6.50 7:21 05/11/11
commute-hm-mel-0-975-1000-nmc warm, humid day
Gel Kayano total – 596.82		 00:46:50.00 6.36 7:21 05/10/11
Greentown Run 1 warm day
Gel Kayano total – 590.46		 01:06:02.00 9.12 7:14 05/08/11
treadmill
Gel Kayano total – 581.34		 00:58:27.00 8.00 7:18 05/05/11
treadmill
Gel Kayano total – 573.34		 01:07:10.00 9.00 7:27 05/02/11
treadmill
Gel Kayano total – 564.34		 01:01:54.00 8.50 7:16 04/30/11
treadmill
Gel Kayano total – 555.84		 00:55:08.00 7.50 7:21 04/28/11
wk-1000-275-tu-0-nmc-church cool day, run w/Steve
Gel Kayano total – 548.84		 00:52:12.00 7.09 7:21 04/27/11
wk-1000-275-tu-0-ho-975-0-nmc cool, rainy day
Gel Kayano total – 541.75		 00:59:20.00 8.10 7:19 04/25/11
amo.rd-200-600-125-100 cool day, feeling ill
Gel Kayano total – 533.65		 00:43:11.00 5.85 7:22 04/23/11
treadmill
Gel Kayano total – 527.8		 00:40:41.00 5.50 7:23 04/20/11
treadmill at PHS
Gel Kayano total – 522.29		 00:49:51.00 6.75 7:23 04/18/11
treadmill
Gel Kayano total – 515.54		 00:51:10.00 7.00 7:18 04/17/11
treadmill 00:48:14.00 6.50 7:25 04/15/11
Commute+David warm day, wind from North
Gel Kayano total – 508.54		 00:43:45.00 6.04 7:14 04/13/11
treadmill at PHS
Gel Kayano total – 502.5		 00:53:50.00 7.50 7:10 04/12/11
treadmill
Gel Kayano total – 495		 00:54:46.00 7.50 7:18 04/10/11
Commute+David windy from SW, warm day
Gel Kayano total – 487.5		 00:42:51.00 6.04 7:05 04/06/11
Work-1000-100-900-0-975-0-HCC windy day, cool
Gel Kayano total – 481.45		 00:33:30.00 4.70 7:07 04/05/11
treadmill
Gel Kayano total – 476.75		 00:52:40.00 7.25 7:15 04/04/11
wk-1000-275-tu-0-ho-975-0-nmc warm day, 70 degrees
Gel Kayano total – 469.5		 00:58:53.00 8.10 7:16 03/22/11
amo-200-600-125-amo-0-dav-hm cool day
Gel Kayano total – 461.4		 00:49:37.00 6.90 7:11 03/20/11
treadmill
Gel Kayano total – 454.5		 00:31:57.00 4.50 7:06 03/18/11
treadmill
Gel Kayano total – 449.00		 00:52:14.00 7.00 7:27 03/17/11
treadmill
Gel Kayano total – 442.00		 00:59:48.00 7.98 7:29 03/14/11
amo.rd-200-600-125-100 really windy – 20+ mph
Gel Kayano total – 436.02		 00:42:51.00 5.85 7:19 03/12/11
treadmill
Gel Kayano total – 430.17		 01:02:29.00 8.50 7:21 03/10/11
amo-100-125-600-0-dav-home Rainy, cool day
Gel kayano total – 421.67		 00:36:32.00 5.22 6:59 03/04/11
LONG commute cool day, wind in my face from North
Gel Kayano total – 416.45		 00:53:01.00 7.28 7:16 03/02/11
treadmill
Gel Kayano total – 409.17		 00:49:53.00 6.75 7:23 02/28/11
amo-200-600-0-mich-david-home cool, windy day, 45 degrees
Gel Kayano total – 402.42		 00:49:29.00 6.92 7:09 02/27/11
treadmill
Gel Kayano total – 395.5		 00:51:55.00 7.00 7:25 02/24/11
treadmill
Gel Kayano total – 388.5		 00:48:09.00 6.50 7:24 02/22/11
treadmill
Gel Kayano total – 382		 00:55:38.00 7.51 7:24 02/21/11
wk-1000-275-tu-0-nmc-church cool day, about 50, really windy
Gel Kayano total – 374.49		 00:53:07.00 7.09 7:29 02/18/11
commute-HCC-0-york-dav-home warm day, 60 degrees
Gel Kayano total – 367.4		 00:49:30.00 6.76 7:19 02/16/11
treadmill at Marriott in ATL
Gel Kayano total – 360.64		 00:44:19.18 6.00 7:23 02/15/11
amo.rd-200-600-125-100 cool day, wet, 45 degrees
Gel Kayano total – 353.64		 00:42:41.00 5.85 7:17 02/13/11
amo-100-125-600-0-reg-york-dav cold day – 36 degrees
Old Shoes		 00:45:57.00 6.34 7:14 02/12/11
treadmill
Gel Kayano total – 347.79		 00:54:40.00 7.50 7:17 02/10/11
treadmill
Gel Kayano total – 340.29		 00:59:47.00 8.00 7:28 02/08/11
treadmill
Gel Kayano total – 322.29		 00:55:39.00 7.50 7:25 02/06/11
treadmill
Gel Kayano total – 314.79		 00:49:16.00 6.50 7:34 02/05/11
treadmill
Gel Kayano total – 308.29		 00:51:53.00 7.00 7:24 02/02/11
treadmill
Gel Kayano total – 301.29		 00:54:13.00 7.25 7:28 02/01/11
treadmill
Gel Kayano total – 294.04		 00:47:55.00 6.50 7:22 01/30/11
treadmill
Gel Kayano total – 287.54		 00:43:11.00 5.75 7:30 01/29/11
treadmill
Gel Kayano total – 281.79		 00:41:02.00 5.50 7:27 01/21/11
treadmill
Gel Kayano total – 276.29		 00:56:16.00 7.50 7:30 01/19/11
treadmill
Gel Kayano total – 268.79		 00:48:53.00 6.50 7:31 01/18/11
treadmill
Gel Kayano Total – 263.29		 00:56:14.00 7.50 7:29 01/16/11
treadmill
Gel Kayano total – 255.79		 00:54:51.00 7.50 7:18 01/14/11
treadmill at Marriott in GA
Gel Kayano total – 248.29		 00:41:15.00 5.60 7:21 01/11/11
treadmill at Marriott in GA
Gel kayano total – 242.69		 00:58:19.00 7.75 7:31 01/10/11
treadmill at PHS
Gel Kayano total – 234.94		 00:45:14.00 6.05 7:28 01/07/11
treadmill
Gal Kayano treadmill – 228.89		 00:54:54.00 7.50 7:19 01/06/11
treadmill
Gel Kayano total – 221.39		 00:54:42.00 7.25 7:32 01/04/11
treadmill
Gel Kayano total – 214.14		 00:45:43.00 6.25 7:18 01/02/11
wk-1000-275-tu-0-ho-975-0-nmc warm day, rainy
Gel Kayano total – 207.89		 00:59:49.00 8.10 7:23 12/31/10
treadmill
Gel Kayano total – 199.79		 00:50:15.00 6.75 7:26 12/30/10
treadmill (first run after wisdom teeth – terrible)
Gel Kayano total – 193.04		 00:49:16.00 6.50 7:34 12/27/10
treadmill
Gel Kayano total – 186.54		 00:54:04.00 7.25 7:27 12/19/10
treadmill
Gel Kayano total – 179.29		 00:44:10.00 6.00 7:21 12/18/10
treadmill
Gel Kayano total – 172.29		 00:54:16.00 7.50 7:14 12/16/10
treadmill
Gel Kayano total – 164.79		 00:52:16.00 7.00 7:28 12/13/10
treadmill
Gel Kayano total – 157.79		 00:52:38.00 7.00 7:31 12/11/10
treadmill
Gel Kayano Total – 150.79		 00:55:06.15 7.50 7:20 12/09/10
treadmill
Gel Kayano total – 143.29		 00:48:30.00 6.50 7:27 12/06/10
treadmill
Gel Kayano total – 136.79		 00:52:14.00 7.00 7:27 12/04/10
treadmill
Gel Kayano total – 129.79		 00:56:39.00 7.50 7:33 12/02/10
treadmill
Gel Kayano total – 122.29		 00:46:40.00 6.25 7:28 11/30/10
treadmill
Gel Kayano total – 116.04		 01:02:08.00 8.50 7:18 11/28/10
treadmill
Gel Kayano total – 107.54		 00:50:45.00 6.75 7:31 11/26/10
treadmill
Gel Kayano total – 100.79		 00:56:14.00 7.50 7:29 11/23/10
treadmill
Gel Kayano total – 93.29		 00:48:18.00 6.50 7:25 11/22/10
work-1000-275w-tu-hodge-975-nm cool day, windy
Gel Kayano total – 86.79		 00:52:42.00 7.16 7:21 11/17/10
wk-1000-275-tu-0-ho-975-0-nmc cool day, under 50
Gel Kayano total – 79.63		 00:59:08.00 8.10 7:18 11/15/10
amo-250W-back-+David cool day, windy from west
Gel Kayano total – 71.53		 00:43:03.00 6.04 7:07 11/14/10
wk-1000-275-tu-0-ho-975-0-nmc warm day – 70 degrees
Gel Kayano total – 65.49		 00:58:50.00 8.10 7:15 11/12/10
LONG commute Warm day, tired from meetings
Gel Kayano total – 57.39		 00:52:39.00 7.28 7:13 11/10/10
amo.rd-250-400-home cool day (about 40), no wind
Gel Kayano total – 50.11		 00:58:41.00 8.27 7:05 11/06/10
wk-1000-200W-900S-0-975-nmc-ch really cool day, not much wind.
Gel Kayano total – 41.84		 00:48:46.00 6.85 7:07 11/03/10
wk-1000-275-tu-0-nmc-church cool day, 10 mph wind from East
Gel Kayano total – 34.99		 00:50:28.00 7.09 7:07 11/01/10
amo-100-550-0-davis-york-dav-h cold day with Jon Cook
Gel Kayano total – 27.9		 00:36:31.00 5.03 7:15 10/31/10
wk-1000-275-tu-0-ho-975-0-nmc really cool day, 5mph wind from sw
Gel Kayano total – 22.87		 00:58:37.00 8.10 7:14 10/29/10
LONG commute + david REALLY windy from WSW, cool
Gel Kayano total – 14.77		 00:56:43.00 7.87 7:12 10/27/10
amo-200-600-125-amo-0-dav-hm cool day, tired from JHJ.
Gel Kayano Total-6.9 miles		 00:48:15.00 6.90 6:59 10/25/10
wk-1000-200W-900S-0-975-nmc-ch cool day, 22 mph wind from west 00:51:21.00 6.85 7:29 10/20/10
wk-1000-275-tu-0-nmc-church 00:53:52.00 7.09 7:35 10/18/10
amo-100-125-600-0-reg-york-dav nice afternoon, windy from southwest 00:44:50.00 6.34 7:04 10/16/10
work-1k-100-900-100w-1k-975-nm 00:47:35.00 6.67 7:08 10/15/10
work-1000-275w-tu-hodge-975-nm warm afternoon, windy from northwest 00:52:41.00 7.16 7:21 10/12/10
wk-1000-275-tu-0-975-1000-ch cool morning, during preschool 00:58:31.00 7.93 7:22 10/11/10
to CHS and home + David cool morning, ran to Tyler’s soccer, then home 00:56:09.00 7.95 7:03 10/09/10
LONG commute + david about 76 degrees, wind from NW about 8 mph 00:57:05.00 7.87 7:15 10/06/10
amo-200-600-125-amo-0-dav-hm cool morning 00:49:18.00 6.90 7:08 10/01/10
wk-1000-100E-900-100-Tu-Ho-975 cool afternoon, a little windy 00:59:18.00 8.23 7:12 09/28/10
amo-200-600-0-mich-david-home cool day, very windy 00:49:05.00 6.92 7:05 09/26/10
am0-200-600-0-regan-york-da-hm cool, but humid morning 00:58:25.00 8.03 7:16 09/21/10
amo-100-125-600-0-reg-york-dav 00:45:17.00 6.34 7:08 09/17/10
work-1000-100-900-100-1000-hcc Warm afternoon, sick 00:46:09.00 6.17 7:28 09/15/10
5 laps around the neighborhood on a cool, dark night 00:43:31.00 6.25 6:57 09/12/10
cool evening, had to call Jill to pick me up – sick. 00:37:53.00 5.50 6:53 09/10/10
amo-100-125-600-0-reg-york-dav cool morning, kinda windy 00:44:35.00 6.34 7:01 09/08/10
amo.rd-250-400-home warm, windy day with Chad Ranson 01:00:04.00 8.27 7:15 09/06/10
amo-200-600-125-amo-david-hm cool afternoon 00:47:22.00 6.45 7:20 09/03/10
treadmill 00:42:51.00 5.70 7:31 09/02/10
dav-york-reg-0-600-125-amo-dav cool morning, sore from tennis 00:49:33.00 6.95 7:07 09/01/10
4 laps around the neighborhood w/Jon Cook 00:37:56.00 5.00 7:35 08/29/10
amo-200-600-125-amo-david-hm cool morning, sore from tennis 00:47:43.00 6.45 7:23 08/28/10
amo-100-125-600-0-reg-craw-dav cool morning 00:42:39.00 6.01 7:05 08/26/10
amo-200-600-125-amo-0-york-dav cool, but humid morning 00:55:51.00 7.63 7:19 08/24/10
Stilesville 7-miler w/Jon, cool, dark night, but humid 00:53:11.00 7.12 7:28 08/21/10
treadmill 00:45:36.00 6.00 7:36 08/19/10
amo-200-600-0-reg-york-dav-hm cool, awesome morning. 00:59:59.00 8.04 7:27 08/17/10
amo-100-125-600-0-reg-york-dav with Chad Ranson 00:46:45.00 6.34 7:22 08/15/10
treadmill 00:45:11.00 6.00 7:31 08/13/10
treadmill 00:39:45.00 5.50 7:13 08/12/10
treadmill 00:37:10.00 5.00 7:26 08/08/10
Tennis Indian run 00:27:43.00 3.74 7:24 08/05/10
amo-100-550-0-york-we-dav-home cooler day, about 75, but humid and wet 00:33:29.00 4.64 7:12 07/31/10
amo-100-125-600-0-reg-craw-dav warm morning 00:43:41.00 6.01 7:16 07/28/10
amo-100-125-600-0-reg-york-dav great day, sore from P90X 00:46:25.00 6.34 7:19 07/27/10
Camp Run to Fair Haven n Back warm morning 00:37:17.00 5.10 7:18 07/21/10
CampRun-toFairHaven-225 warm day 00:48:14.00 6.34 7:36 07/19/10
AmoRd-250-back-David-home Really warm, over 90. Tired from sprint work the previous day. 00:44:40.00 6.05 7:22 07/17/10
To the Hunters 75 and rainy, after vacation. Tired 00:42:22.00 5.75 7:22 07/15/10
treadmill @ Holiday Inn 00:32:07.00 4.35 7:22 07/14/10
amo-200-600-0-david-home great morning, pressed for time 00:50:40.00 6.92 7:19 07/12/10
Amo Rd Down n Back (5 mile) really warm day, HOT 00:40:16.00 5.45 7:23 07/10/10
treadmill 00:50:16.00 6.75 7:26 07/08/10
amo-100-550-0-davis-york-dav-h warm morning, tired from CIY 00:36:11.00 5.03 7:11 07/05/10
Holland, MI3 00:44:15.00 5.76 7:40 07/02/10
Holland, MI2 00:50:11.00 6.39 7:51 06/30/10
Holland, MI 1 00:50:15.00 6.76 7:26 06/29/10
amo.rd-200-600-125-100 warm morning, sore ankle. Right before doctor 00:42:02.00 5.85 7:11 06/16/10
Work-1000-100-900-0-975-0-HCC really hot day, sore ankle 00:34:08.00 4.70 7:15 06/14/10
commute (down 0) + amo road really warm afternoon, sunny, tired from VBS, sore ankle 00:45:17.00 6.01 7:32 06/09/10
amo-200-600-125-amo-david-hm warm, breezy day 00:46:43.00 6.45 7:14 06/06/10
treadmill 00:49:06.00 6.50 7:33 06/03/10
amo-100-550-0-39-reg-sch-home warm morning, short time 00:30:59.00 4.35 7:07 06/01/10
amo.rd-250-400-home with Jon Cook (time adjusted) 01:04:12.00 8.27 7:45 05/31/10
amoRd-200-600-0-amoRd-home warm morning 00:49:31.00 6.86 7:13 05/29/10
treadmill 00:41:50.00 5.50 7:36 05/27/10
treadmill 00:56:51.00 7.50 7:34 05/23/10
AmoRd-2190-down-n-back cool morning, short time frame 00:30:23.00 4.35 6:59 05/22/10
amo-100-600-york-mel-home pretty day with Jon Cook 00:42:03.00 5.57 7:32 05/16/10
amo-100-600-0-york-david-hm pretty morning, really tired 00:42:08.00 5.93 7:06 05/14/10
treadmill 00:43:44.08 6.00 7:17 05/12/10
treadmill 00:41:13.00 5.50 7:29 05/10/10
treadmill 00:37:41.00 5.00 7:32 05/06/10
treadmill 00:47:05.00 6.25 7:32 05/03/10
treadmill 00:48:01.00 6.50 7:23 05/01/10
00:40:07.00 5.50 7:17 04/29/10
Work-1000-100-900-0-975-0-HCC windy day 00:33:22.00 4.70 7:05 04/26/10
treadmill 00:40:46.00 5.50 7:24 04/22/10
amo-100-550-0-davis-york-dav-h beautiful day 00:35:46.00 5.03 7:06 04/20/10
amo.rd-250-400-home 20mph winds from nw 01:00:47.00 8.27 7:20 04/17/10
Amo Rd Down n Back (5 mile) Warm day, very light wind from west 00:39:29.00 5.45 7:14 04/16/10
work-1000-100E-900-0-1000-NMC really warm, sunny day – mid 80s 00:29:46.00 4.16 7:09 04/14/10
amo-100-125-600-0-reg-york-dav cool day, wind from east 00:45:27.00 6.34 7:10 04/13/10
treadmill 00:41:06.00 5.50 7:28 04/09/10
amo-100-550-0-davis-york-dav-h 00:35:45.00 5.03 7:06 04/07/10
commute (down 0) + Barkers really windy run straight into a wind from the south 00:47:43.00 6.35 7:30 04/04/10
Stilesville with Jon - 5.76 windy, really windy from South 00:43:45.00 5.76 7:35 04/02/10
Amo Rd Down n Back (5 mile) Windy day, from west, very warm 00:39:44.00 5.45 7:17 04/01/10
Work-1000-100-900-0-975-0-HCC cool day, wind from Southeast at 8 mph. 00:34:13.00 4.70 7:16 03/30/10
amo-100-600-0-york-david-hm windy day 00:43:46.00 5.93 7:22 03/27/10
treadmill 00:37:13.00 5.00 7:26 03/25/10
treadmill at PHS 00:40:48.00 5.50 7:25 03/23/10
00:41:53.00 5.50 7:36 03/21/10
LONG run w/steve cool, windy, beginning of tennis, sore legs, walked a couple times. 00:48:18.00 6.20 7:47 03/17/10
amo-100-600-0-york-david-hm windy, cool day 00:43:23.00 5.93 7:18 03/16/10
amo.rd-200-600-125-100 really windy day, cold 00:43:00.04 5.85 7:21 03/14/10
treadmill 00:40:06.00 5.25 7:38 03/12/10
Neighborhood Run neighborhood run x 4 00:35:53.00 4.96 7:14 03/10/10
treadmill 00:40:03.00 5.25 7:37 03/09/10
5+ miler with Jon-stilesville cool, rainy day 00:41:11.00 5.42 7:35 03/07/10
treadmill 00:49:52.00 6.50 7:40 03/04/10
treadmill at PHS 00:33:14.00 4.50 7:23 02/26/10
treadmill 00:47:33.00 6.25 7:36 02/25/10
treadmill 00:49:17.00 6.50 7:34 02/20/10
treadmill 00:41:51.00 5.50 7:36 02/18/10
treadmill at hotel in Tampa 00:33:15.00 4.50 7:23 02/16/10
treadmill 00:47:03.00 6.25 7:31 02/13/10
treadmill 00:40:12.00 5.50 7:18 02/11/10
treadmill 00:46:46.00 6.25 7:28 02/09/10
treadmill 00:42:04.00 5.50 7:38 02/07/10
treadmill at PHS 00:40:06.00 5.25 7:38 02/02/10
treadmill 00:57:50.00 7.50 7:42 01/31/10
treadmill 00:48:09.00 6.50 7:24 01/28/10
treadmill at PHS 00:33:51.00 4.50 7:31 01/26/10
treadmill 00:49:49.00 6.50 7:39 01/25/10
amo-100-125-600-0-dav-home cool day, 45 miles, 00:38:25.00 5.22 7:21 01/23/10
treadmill (3 stops for boys) 00:51:48.00 7.00 7:24 01/21/10
treadmill at PHS 00:32:57.00 4.50 7:19 01/19/10
treadmill at PHS 00:38:03.00 5.00 7:36 01/15/10
treadmill 00:42:13.00 5.50 7:40 01/14/10
treadmill 00:41:49.00 5.50 7:36 01/12/10
treadmill 00:38:41.00 5.25 7:22 01/09/10
treadmill 00:44:10.00 5.75 7:40 01/07/10
treadmill at PHS 00:39:07.00 5.25 7:27 01/05/10
treadmill 00:48:08.00 6.50 7:24 01/03/10
treadmill 00:47:39.00 6.25 7:37 12/31/09
Treadmill 00:47:13.00 6.25 7:33 12/29/09
treadmill 00:42:17.00 5.50 7:41 12/28/09
Treadmill 00:39:26.00 5.25 7:30 12/25/09
Treadmill 00:39:15.00 5.25 7:28 12/24/09
treadmill 00:38:56.00 5.25 7:24 12/23/09
treadmill at PHS 00:43:48.00 5.75 7:37 12/22/09
Treadmill 00:51:13.00 7.00 7:19 12/19/09
treadmill 00:42:12.00 5.50 7:40 12/17/09
treadmill at PHS 00:41:03.00 5.50 7:27 12/15/09
treadmill 00:48:46.00 6.50 7:30 12/10/09
treadmill at PHS 00:41:06.00 5.50 7:28 12/08/09
treadmill 00:40:05.00 5.50 7:17 12/05/09
treadmill 00:41:16.00 5.50 7:30 12/03/09
treadmill at PHS 00:44:33.00 6.00 7:25 12/01/09
treadmill 00:47:46.00 6.50 7:20 11/29/09
treadmill 00:41:17.00 5.50 7:30 11/27/09
treadmill 00:46:47.00 6.25 7:29 11/25/09
treadmill 00:41:31.00 5.50 7:32 11/20/09
treadmill 00:42:51.00 5.75 7:27 11/19/09
Treadmill at phs 00:43:17.00 5.75 7:31 11/17/09
Stilesville with Jon - 5.76 00:43:09.00 5.76 7:29 11/15/09
PHS-Hummel-700-BoysSchool-Back cool day, tired 00:53:43.00 7.56 7:06 11/13/09
Work-1000-100-900-0-975-0-HCC windy day, wind from NE, cool 00:33:43.00 4.70 7:10 11/11/09
AmoRd-to3230home-back beautiful 60-degree day, very little wind 00:45:05.00 6.17 7:18 11/09/09
Treadmill at phs 00:47:00.00 6.25 7:31 11/06/09
treadmill at PHS 00:32:51.00 4.50 7:18 11/03/09
Treadmill 00:42:21.00 5.75 7:21 11/01/09
Treadmill 00:42:00.00 5.75 7:18 10/31/09
work run-1000-100W-900-0-975 Cool fall day 00:35:29.00 4.84 7:19 10/28/09
Anderson-JHJ run cool, rainy day before JHJ 00:50:49.00 6.85 7:25 10/23/09
4.65-miler (work) cool Fall day with heavy wind from SouthWest 00:33:01.00 4.66 7:05 10/20/09
amo.rd-200-600-125-100 Cool fall day 00:41:28.00 5.85 7:05 10/18/09
LONG commute Cool day, wind in face from n 00:53:28.00 7.28 7:20 10/12/09
treadmill at phs 00:44:11.00 6.00 7:21 10/06/09
5+ miler with Jon-stilesville 00:40:09.00 5.31 7:33 10/04/09
00:29:17.00 4.10 7:08 10/02/09
amo-100-125-600-0-dav-home 00:38:11.00 5.22 7:18 09/26/09
treadmill at PHS 00:40:34.00 5.35 7:34 09/23/09
work run-1000-100W-900-0-975 00:35:19.00 4.84 7:17 09/21/09
amo-100-125-600-0-reg-york-dav beautiful day, light wind from E 00:45:15.00 6.34 7:08 09/19/09
amo.rd-250-400-home beautiful day, 6 mph wind from east 01:00:22.00 8.27 7:17 09/12/09
4-mile down n back 00:28:23.00 3.99 7:06 09/10/09
amo.rd-200-600-125-100 warm, very little wind, 11 a.m., 77 degrees 00:42:35.00 5.85 7:16 09/07/09
amo-100-550-0-davis-york-dav-h beautiful, cool morning 00:35:58.00 5.03 7:09 09/04/09
amo-100-125-600-0-reg-york-dav beautiful morning 00:45:50.00 6.34 7:13 09/01/09
amo-100-125-600-0-dav-home with Jon Cook 00:39:18.00 5.22 7:31 08/30/09
treadmill at PHS 00:40:44.00 5.50 7:24 08/29/09
2416 W - Down N Back REALLY warm, afternoon 00:36:14.00 4.77 7:35 08/26/09
Amo-to200-Amo-39-york-dav-home cool morning 00:41:42.00 5.74 7:15 08/24/09
PHS-Humm-Back-700-Hummel-PHS warm afternoon 00:36:18.00 4.84 7:30 08/21/09
amo.rd-200-600-125-100 warm, humid morning 00:43:27.00 5.85 7:25 08/18/09
amo rd-100-125-600-0-amo rd-hm really humid 00:38:10.00 5.22 7:18 08/15/09
treadmill at PHS before tennis practice 00:29:50.00 4.00 7:27 08/13/09
Amo Rd Down n Back (5 mile) tired after sprints previous day 00:39:40.00 5.45 7:16 07/31/09
Treadmill on vacation 00:40:58.00 5.50 7:26 07/28/09
Camp run past FFA warm afternoon, tired from camp 00:53:51.00 7.08 7:36 07/23/09
Camp run - Fair Haven warm day, afternoon run 00:38:12.00 5.09 7:30 07/21/09
1Lap-amo-100-125-600-dav-hm cool, windy day 00:46:39.00 6.46 7:13 07/18/09
4.65-miler (work) windy day 00:33:46.00 4.65 7:15 07/17/09
4.65-miler (work) tired after Adventure, hot afternoon 00:34:48.00 4.66 7:28 07/15/09
LONG commute beautiful day 00:53:11.00 7.28 7:18 07/05/09
Stilesville 7-miler cool, beautiful morning with Jon Cook 00:53:16.00 7.12 7:28 07/03/09
amo rd-100-125-600-0-amo rd-hm nice morning, tired 00:37:13.00 5.22 7:07 06/30/09
PHS-Hadley-Hummel-Hadley-PHS Really warm, humid, tired from long week of tennis camp 00:42:17.00 5.61 7:32 06/26/09
treadmill at PHS 00:41:17.00 5.50 7:30 06/19/09
amo-100-550-125-600-reg-york-w beautiful morning 00:45:02.00 6.32 7:07 06/15/09
amo-100-550-reg-craw-york-we-m run with Jon Cook 00:36:52.00 4.99 7:23 06/14/09
amo-100-550-reg-craw-york-we-m cool day, rain 00:37:36.00 4.99 7:32 06/11/09
amo-100-550-reg-craw-york-we-m late evening, TIRED from long day 00:36:29.00 4.95 7:22 06/07/09
PHS-Hadley-toMoon-backHummel beautiful, cool day. BAD route – Hadley has no sidewalks and LOTS of traffic 00:45:56.00 6.41 7:09 06/04/09
PHS-Hummel-trails-40-Center warm day, new run 00:44:53.00 6.04 7:25 06/02/09
00:22:09.00 3.00 7:23 05/31/09
treadmill at phs 00:34:05.00 4.50 7:34 05/28/09
amo rd-100-125-600-0-amo rd-hm warm day, storms moving in, windsprints day prior – legs sore 00:37:46.00 5.22 7:14 05/27/09
amo-100-550-reg-craw-york-we-m light rain, BIG lunch in my belly 00:37:27.00 4.95 7:33 05/25/09
treadmill 00:37:13.00 5.00 7:26 05/21/09
commute WARM day 00:42:50.00 5.67 7:33 05/20/09
Treadmill 00:40:02.00 5.25 7:37 05/18/09
MEL-cr0-40-125-amo-home beautiful day, 10 mph wind from northwest 00:43:50.00 6.08 7:12 05/17/09
PHS-had-center-staf-sthf-267 sick all week 00:44:36.00 6.01 7:25 05/15/09
Treadmill 00:34:15.00 4.50 7:36 05/14/09
2416 W - Down N Back Sick 00:35:03.00 4.77 7:20 05/11/09
PHS Run 5-miler great morning, beautiful, lifted after 00:37:26.00 5.15 7:16 05/08/09
Treadmill 00:40:05.00 5.40 7:25 05/06/09
Treadmill at phs 00:44:03.00 5.75 7:39 05/05/09
Treadmill 00:51:25.00 6.75 7:37 05/02/09
Treadmill at phs 00:43:26.00 5.75 7:33 05/01/09
Treadmill 00:43:17.00 5.65 7:39 04/29/09
Treadmill at phs 00:43:43.22 5.75 7:36 04/28/09
amo.rd-250-400-home 20 mph wind from west, warm day 75 degrees 01:00:11.00 8.27 7:16 04/25/09
amo rd-100-125-600-0-amo rd-hm cool day, breezy 00:43:17.00 5.93 7:17 04/23/09
treadmill at phs 00:40:40.00 5.50 7:23 04/21/09
treadmill 00:39:09.00 5.25 7:27 04/19/09
amo-100-550-0-davis-york-dav-h 00:35:28.00 5.03 7:03 04/17/09
amo-200-600-0-david-home beautiful day, 8 mph wind from East 00:49:37.00 6.92 7:10 04/16/09
treadmill at PHS 00:44:05.00 5.75 7:40 04/14/09
Neighborhood run x 4 00:35:12.00 4.96 7:05 04/11/09
4.65-miler (work) cool day, 15 mph wind from west, tired from mission trip 00:33:20.00 4.65 7:10 04/08/09
treadmill 00:42:26.00 5.50 7:42 04/06/09
Mexico run with Gary 00:30:08.00 4.00 7:32 04/02/09
Morning run in Mexico 00:30:21.00 4.00 7:35 04/01/09
Warm afternoon run in Mexico 00:18:29.00 2.50 7:23 03/30/09
2416 W - Down N Back Windy, cool, tired 00:34:45.00 4.77 7:17 03/27/09
4.65-miler (work) Very windy 00:33:09.00 4.65 7:07 03/25/09
4.65-miler (work) cool day, a little windy 00:33:19.00 4.65 7:09 03/24/09
amo rd-100-125-600-0-amo rd-hm cool day, about 40 degrees, no wind 00:45:47.00 6.30 7:16 03/21/09
4-mile down n back cool day, about 38 degrees 00:28:19.05 3.99 7:05 03/19/09
LONG run w/steve beautiful day, 10 mph wind from southwest 00:45:30.08 6.20 7:20 03/17/09
Treadmill 00:39:23.00 5.25 7:30 03/15/09
treadmill 00:49:07.00 6.50 7:33 03/12/09
amo-100-550-reg-craw-york-we-m cool day with 20 mph winds 00:36:13.00 4.73 7:39 03/10/09
m.e.l-cr0-600s-125-550-100-amo REALLY windy from South 00:37:04.00 4.85 7:38 03/07/09
Amo Rd Down n Back (5 mile) Windy early morning, cool 00:31:41.00 4.33 7:19 03/06/09
Treadmill 00:33:14.00 4.50 7:23 03/04/09
Treadmill 00:41:39.00 5.50 7:34 03/02/09
treadmill 00:41:09.00 5.50 7:28 03/01/09
amo rd-100-125-600-0-amo rd-hm cool day, around 50 degrees, 20 mph winds from south 00:46:18.00 6.30 7:20 02/25/09
Treadmill 00:36:19.00 4.75 7:38 02/23/09
Treadmill 01:01:03.00 8.00 7:37 02/22/09
Treadmill at phs 00:42:03.00 5.50 7:38 02/20/09
Treadmill 00:41:19.00 5.35 7:43 02/18/09
amo rd-100-125-600-0-amo rd-hm Cool day 00:38:20.00 5.14 7:27 02/15/09
Treadmill at phs 00:40:12.00 5.25 7:39 02/13/09
treadmill 00:36:02.00 4.75 7:35 02/12/09
Neighborhood run x 4 00:37:08.00 4.97 7:28 02/09/09
amo-100-550-0-davis-york-dav-h 00:36:16.00 5.03 7:12 02/08/09
amo-100-550-0-davis-york-dav-h Cool, 42 degrees, wet 00:37:27.00 5.03 7:26 02/06/09
amo.rd-200-600-125-100 32 degrees, windy 00:44:13.00 5.85 7:33 02/02/09
treadmill 00:33:02.00 4.50 7:20 01/31/09
treadmill 00:36:29.00 4.75 7:40 01/29/09
treadmill 00:40:07.00 5.25 7:38 01/28/09
treadmill at PHS 00:37:15.00 5.00 7:27 01/27/09
treadmill 00:41:27.00 5.31 7:48 01/25/09
neighborhood run x 3 – REALLY cold 00:26:22.00 3.75 7:01 01/23/09
treadmill 00:37:41.00 5.00 7:32 01/21/09
Treadmill @ phs 00:42:04.00 5.50 7:38 01/19/09
Amo Rd Down n Back (5 mile) REALLY cold, 25 degreees, 15 mph wind from West 00:33:17.00 4.33 7:41 01/18/09
treadmill @ PHS 00:39:45.00 5.25 7:34 01/13/09
treadmill 00:34:07.00 4.50 7:34 01/11/09
Treadmill 00:32:14.00 4.25 7:35 01/10/09
Treadmill 00:39:31.00 5.25 7:31 01/08/09
Treadmill @ phs 00:34:15.00 4.50 7:36 01/05/09
amo-100-550-reg-craw-york-we-m really cool day 00:33:51.03 4.73 7:09 01/03/09
treadmill 00:33:10.00 4.25 7:48 01/01/09
amo-100-550-reg-craw-york-we-m cool day, 45 degrees, 15 mph wind from the south 00:36:41.03 5.02 7:18 12/30/08
treadmill 00:40:05.00 5.25 7:38 12/28/08
Treadmill 00:25:02.00 3.30 7:35 12/27/08
Treadmill 00:42:14.00 5.50 7:40 12/23/08
Treadmill 00:35:39.00 4.70 7:35 12/20/08
Treadmill at phs 00:36:06.00 4.75 7:36 12/17/08
treadmill 00:45:40.00 6.00 7:36 12/14/08
treadmill at PHS 00:40:03.00 5.25 7:37 12/12/08
treadmill 00:44:09.00 5.75 7:40 12/09/08
treadmill 00:34:12.00 4.75 7:12 12/05/08
Treadmill 00:49:33.00 6.50 7:37 12/03/08
treadmill, late and tired 00:24:02.00 3.40 7:04 12/01/08
treadmill 00:36:15.00 4.75 7:37 11/29/08
Treadmill 00:32:45.00 4.35 7:31 11/28/08
treadmill at PHS 00:34:08.00 4.55 7:30 11/25/08
treadmill 00:40:49.00 5.36 7:36 11/23/08
treadmill at PHS 00:36:04.00 4.75 7:35 11/21/08
treadmill at home 00:29:06.00 3.75 7:45 11/20/08
treadmill at phs 00:39:53.00 5.25 7:35 11/17/08
treadmill 00:29:02.00 3.75 7:44 11/13/08
treadmill 00:33:13.00 4.25 7:48 11/12/08
treadmill 00:40:09.00 5.50 7:18 11/08/08
4-mile work run - hcc nice, cool day. Little bit of wind 00:29:13.00 4.11 7:06 11/05/08
LONG run w/steve nice day 00:46:06.00 6.13 7:31 11/03/08
m.e.l-cr0-600s-125-550-100-amo beautiful day 00:38:06.00 4.85 7:51 11/01/08
Tennis run w/John after tennis practice, tired 00:28:16.00 3.56 7:56 10/30/08
treadmill 00:41:20.00 5.40 7:39 10/27/08
Fire Station (amo) and back cool day (about 55), wind from East about 10 mph. 01:06:03.00 8.73 7:33 10/23/08
Tennis Indian run W/Dylan 00:18:09.00 2.57 7:03 10/21/08
Jon Mitchell-ish + slow run after JHJ 00:23:15.00 3.13 7:25 10/20/08
treadmill 00:33:00.00 4.50 7:20 10/16/08
Amo Rd Down n Back (5 mile) 00:40:20.01 5.44 7:24 10/14/08
amo rd-100-125-600-0-amo rd-hm tough run after taking time off with sickness 00:38:05.01 5.14 7:24 10/11/08
treadmill, after being SICK 00:40:07.00 5.25 7:38 10/09/08
4-mile down n back COLD – 45 degrees, been SICK all week 00:28:51.06 3.99 7:13 10/03/08
treadmill 00:33:14.00 4.25 7:49 09/27/08
Jon Mitchell-ish + cool morning after SYATP 00:20:54.02 3.13 6:40 09/24/08
amo-100-550-reg-craw-york-we-m cool morning run 00:34:24.09 4.66 7:22 09/19/08
Jon Mitchell-ish + cool morning run 00:21:35.00 3.13 6:53 09/17/08
run with Jon Cook 00:40:06.08 4.96 8:05 09/14/08
commute cool day, small headwind 00:44:04.00 5.98 7:22 09/10/08
treadmill 00:31:45.00 4.30 7:23 09/07/08
Tennis run w/John Running with John Bayse 00:28:07.00 3.56 7:53 09/06/08
Jon Mitchell-ish + 00:22:15.00 3.13 7:06 09/02/08
amo.rd-250-400-home good run, hot day 01:02:38.00 8.27 7:34 08/30/08
2416 W - Down N Back windy from East – on way back 00:36:28.00 4.77 7:38 08/26/08
Jon Mitchell-ish + with Austin 00:32:05.00 4.37 7:20 08/24/08
4-mile down n back good run on a warm day – no wind 00:29:10.00 3.99 7:18 08/20/08
amo-100-550-0-davis-york-dav-h good run after 2 weeks of tennis, had taken a couple weeks off. 00:38:04.00 5.03 7:34 08/16/08
Tennis Indian run with guys 00:20:04.00 2.57 7:48 08/07/08
treadmill 00:31:10.00 4.25 7:20 07/31/08
4-mile circle warm, first day after injury 00:34:45.00 4.66 7:27 07/29/08
Camp Allendale Run 2 00:29:35.00 4.09 7:13 07/16/08
Camp run 1 00:38:05.00 4.78 7:58 07/14/08
amo-100-550-0-david-home warm, humid 00:29:00.00 3.88 7:28 07/13/08
Hometown and back 00:49:25.00 6.10 8:06 07/10/08
amo-100-550-0-david-home 00:27:07.00 3.88 6:59 07/07/08
Holland, MI w/Cameron 00:31:09.00 4.25 7:19 07/03/08
Hope College Run 1 00:44:20.00 5.84 7:35 06/30/08
M.e.l-cr0-cr550-100W-amo rd hot 00:26:25.00 3.53 7:29 06/27/08
amo rd-100-125-600-0-amo rd-hm 85 & humid 00:38:05.07 5.14 7:24 06/25/08
treadmill 00:32:01.00 4.25 7:32 06/12/08
treadmill 00:31:32.00 4.25 7:25 06/09/08
mel-west-york-dav-0-550-100-am really tired 00:35:13.00 4.64 7:35 06/07/08
treadmill 00:39:29.00 5.25 7:31 06/04/08
4-mile circle really tired, hot 00:35:08.00 4.66 7:32 05/31/08
amoRd-200-600-0-amoRd-home 1st warm day of year – 80 00:54:10.02 6.86 7:53 05/26/08
treadmill 00:31:31.00 4.25 7:24 05/22/08
4-mile circle 00:34:41.00 4.66 7:26 05/20/08
LONG commute wind in face 00:56:24.00 7.22 7:48 05/16/08
treadmill 00:32:06.00 4.25 7:33 05/15/08
M.e.l-cr0-cr550-100W-amo rd tired 00:27:17.00 3.53 7:43 05/13/08
m.e.l-cr0-600s-125-550-100-amo tired, not motivated 00:37:17.00 4.85 7:41 05/10/08
treadmill 00:35:25.00 4.75 7:27 05/08/08
treadmill on vacation 00:33:00.00 4.25 7:45 05/04/08
treadmill 00:32:00.00 4.20 7:37 04/30/08
amo rd-100-125-600-0-amo rd-hm sick, windy 00:39:14.00 5.14 7:37 04/24/08
commute tired from long weekend, hot 00:47:19.00 5.96 7:56 04/22/08
2416 W - Down N Back been sick almost all week, windy from west, warm, sore from two previous days 00:36:00.00 4.77 7:32 04/17/08
4-mile work run - hcc 00:30:34.00 4.05 7:32 04/16/08
commute beautiful day, about 55 degrees, no wind 00:42:39.00 5.72 7:27 04/15/08
treadmill 00:35:20.00 4.60 7:40 04/11/08
treadmill 00:33:00.00 4.25 7:45 04/10/08
Work Run 4.6 00:34:20.00 4.60 7:27 04/07/08
Mississippi Run 3 00:25:20.00 3.60 7:02 04/04/08
Mississippi Run 2 00:27:50.00 3.61 7:42 04/03/08
Mississippi mission trip, gulf part into wind 00:33:00.00 4.27 7:43 03/31/08
commute run right into the wind 00:43:00.00 5.72 7:31 03/26/08
treadmill 00:41:00.00 5.30 7:44 03/23/08
treadmill 00:33:00.00 4.25 7:45 03/21/08
treadmill 00:35:00.00 4.70 7:26 03/19/08
treadmill 00:39:34.00 5.20 7:36 03/16/08
treadmill 00:36:11.00 4.60 7:51 03/13/08
Work-1000-275W-tu-hodge-church hard wind from West, cold, Tudor Hill 00:51:00.00 6.57 7:45 03/11/08
treadmill 00:45:15.00 5.80 7:48 03/06/08
treadmill 00:37:00.00 4.75 7:47 03/04/08
treadmill 00:36:00.00 4.80 7:30 02/28/08
treadmill 00:29:00.00 3.80 7:37 02/26/08
treadmill 00:41:00.00 5.30 7:44 02/24/08
treadmill 00:33:00.00 4.30 7:40 02/21/08
treadmill 00:37:00.00 4.75 7:47 02/19/08
treadmill 00:42:00.00 5.35 7:51 02/17/08
treadmill 00:26:31.00 3.50 7:34 02/16/08
treadmill 00:36:00.00 4.70 7:39 02/14/08
treadmill 00:36:00.00 4.75 7:34 02/10/08
treadmill 00:41:00.00 5.25 7:48 02/08/08
4-mile work run - hcc really cold and windy 00:31:00.00 4.00 7:45 02/06/08
4-mile work run - hcc rainy 00:31:00.00 4.00 7:45 02/04/08
treadmill 00:35:00.00 4.66 7:30 02/03/08
treadmill 00:32:17.00 4.25 7:35 02/01/08
commute cool, windy 00:43:31.00 5.72 7:36 01/29/08
4-mile circle 00:35:00.00 4.66 7:30 01/27/08
treadmill 00:41:00.00 5.30 7:44 01/25/08
treadmill 00:32:00.00 4.25 7:31 01/22/08
treadmill 00:32:00.00 4.30 7:26 01/20/08
treadmill 00:34:00.00 4.40 7:43 01/15/08
treadmill 00:40:00.00 5.20 7:41 01/13/08
treadmill 00:34:00.00 4.50 7:33 01/12/08
treadmill 00:32:00.00 4.25 7:31 01/10/08
treadmill 00:32:00.00 4.40 7:16 01/07/08
Amo Rd Down n Back (5 mile) cold, 41 degrees, windy 00:40:00.00 5.44 7:21 01/05/08
amo rd-100-125-600-0-amo rd-hm cold, windy, 38 degrees 00:40:00.00 5.14 7:46 12/31/07
treadmill 00:34:00.00 4.50 7:33 12/27/07
treadmill 00:33:00.00 4.30 7:40 12/24/07
treadmill 00:39:00.00 5.00 7:48 12/19/07
treadmill 00:33:00.00 4.40 7:29 12/16/07
treadmill 00:31:40.00 4.25 7:27 12/15/07
treadmill 00:34:10.00 4.65 7:20 12/13/07
treadmill 00:32:14.00 4.25 7:35 12/10/07
treadmill 00:34:41.00 4.50 7:42 12/09/07
treadmill 00:32:11.00 4.45 7:13 12/06/07
treadmill 00:39:00.00 5.10 7:38 12/04/07
treadmill 00:32:00.00 4.25 7:31 12/02/07
treadmill 00:31:11.00 4.05 7:41 11/29/07
treadmill – intern trip 00:28:00.00 3.75 7:28 11/27/07
treadmill 00:32:15.00 4.25 7:35 11/25/07
treadmill 00:32:15.00 4.18 7:42 11/23/07
amo rd-100-125-600-0-amo rd-hm after ICYC, REALLY tired 00:39:33.00 5.14 7:41 11/20/07
treadmill 00:31:46.00 4.25 7:28 11/15/07
4-mile work run - hcc cool, wet day 00:29:00.00 4.00 7:15 11/12/07
treadmill 00:31:45.00 4.25 7:28 11/10/07
treadmill 00:31:00.00 4.15 7:28 11/08/07
treadmill 00:31:30.00 4.25 7:24 11/06/07
treadmill 00:39:30.00 5.25 7:31 11/04/07
4-mile circle cool day, about 55 degrees 00:34:00.00 4.66 7:17 11/02/07
treadmill 00:33:00.00 4.40 7:29 10/31/07
Amo Rd Down n Back (5 mile) Sunday afternoon, beautiful day 00:39:30.00 5.44 7:15 10/28/07
4-mile work run - hcc played tennis earlier, tired 00:30:36.00 4.00 7:39 10/26/07
amo rd-100-125-600-0-amo rd-hm 00:37:39.00 5.14 7:19 10/24/07
commute ran home, felt awful the whole way 00:43:45.00 5.72 7:38 10/18/07
4-mile circle 00:34:00.00 4.29 7:55 10/16/07
amo.rd-250-400-home 01:04:00.00 8.27 7:44 10/10/07
treadmill 00:35:00.00 4.40 7:57 10/07/07
treadmill 00:32:00.00 4.25 7:31 10/06/07
amo.rd-200-600-125-100 00:46:00.00 5.85 7:51 10/04/07
treadmill 00:32:00.00 4.00 8:00 10/02/07
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