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User Profile for smcg720
User Name:smcg720Weather_sun
Location:Beverly Hills, MI
About Me:
Member Since:10/06/2005
Distance Run:332.10
 
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Running Routes created by smcg720

Route NameDescriptionDistanceTypeAction
Southern down southfield, through park 3.82 Running Show this run
old version up cranbrook across maple through rouge paths. 5.61 Running Show this run
East Beverly Rte 3.90 Running Show this run
LTF Northern run From Troy LTF, north though Firefighter’s park (use the path at the back—west branch to cut through to Crabapple/Taramack.) 6.22 Running Show this run
LTF North Run North via Northfield Pwky through Firefighter’s park to Coolidge and return. There is a cut through in Firefighters-take the western of the 2 branches-more of gravel trail. 6.31 Running Show this run
LTF North Run North via Northfield Pwky through Firefighter’s park to Coolidge and return. There is a cut through in Firefighters-take the western of the 2 branches-more of gravel trail. 6.31 Running Show this run
Best of Both Up Shirley, around Quarton 4.96 Running Show this run
Dean's Run short Up Norchester and Shirley to 15 mile and back 3.94 Running Show this run
short reverse Shortened down Riverside, through Seahom to Midvale 4.86 Running Show this run
Troy LTF route short run from Troy Lifetime fitness. 3.83 Running Show this run
Welcome back warmth Finally warm enough for an aging, well… 4.40 Running Show this run
White Rock Lake 5.11 Running Show this run
Rev Southfield Rd 5.53 Running Show this run
back at it 4.20 Running Show this run
Hot Tired 4.41 Running Show this run
Reverse Up Riverside to Evergreen and Maple, include paths near rouge 5.64 Running Show this run
Bev Nature park Cut through Beverly Park, over 13 mile to Evergreen to the Nature park, then up to riverside 4.31 Running Show this run
Bev Nature park Cut through Beverly Park, over 13 mile to Evergreen to the Nature park, then up to riverside 4.31 Running Show this run
Mid to Upper Central Park Starts/Ends at Tavern on the Green, loops around to the north. 5.36 Running Show this run
Sunny day with paths Through Lunden Park, around Quarton Lake, back through small park to Northlawn-several sections of wood chip paths. 5.33 Running Show this run
variations on a theme Look for the path in Linden park—runs by Rouge branch up to Maple. 5.28 Running Show this run
Up Linden 4.86 Running Show this run
Sunday in the rain Forgot how great it is to run in a lilac-scented light sprinkle. Through the wooded paths near the river rouge. 6.20 Running Show this run
Hot day so use the park Past the B’ham golf course, through Beverly Park 4.90 Running Show this run
Reversal of fortune Needed a change, kept the busy streets to 5.03 Running Show this run
Stop Light Changed the Route Didn’t want to wait for the light, so changed the route. The alley behind Woodward is a great quiet, sunny run 4.40 Running Show this run
Blood sugar drop Well, when the bs drops, you shorten the route. 4.24 Running Show this run
McDowell Javeline 2x 5.96 Running Show this run
McDowell actual 4.23 Running Show this run
McDowell Mtn First 3.26 Running Show this run
Bev Bham track alternate up shirley 4.76 Running Show this run
Bev Bored fight the chill on Southfield, to 13 mile 4.78 Running Show this run
Sunday company 5.66 Running Show this run
Bad Day Run 5.07 Running Show this run
Chicago lake shore run 4.83 Running Show this run
Change of pace 5.06 Running Show this run
Dean's run 2 Quarton Lake 5.13 Running Show this run
Manhattan Chelsea Room 7.88 Running Show this run
7 M alternate 6.90 Running Show this run
Bev-Royal Woodward 6.87 Running Show this run
Sunday 7mile 7.00 Running Show this run
Scottsdale McDowell Mtn plus Up and down the Javeline trail mountain twice 5.87 Running Show this run
Scottsdale McDowell Confusing Primarily the mule deer trail, some javaeline, some mixed up. minor hill 4.43 Running Show this run
Scottsdale McDowell Mtn cement trails (javelin) 5.13 Running Show this run
Dean short 5.34 Running Show this run
Bham std 6.81 Running Show this run
Bev Bham Dark shorter 6.50 Running Show this run
Bev Cranbrook Snowy Day most roads clear. Beware of B’ham drivers-especially the younger ones-no respect, too many cell phones, no experience driving on snow. 8.77 Running Show this run
Sat cold one 8.82 Running Show this run
Bev Cranbrook 9.95 Running Show this run
bev new 7.18 Running Show this run
Sunday Sunday 8.75 Running Show this run
dean 2 6.75 Running Show this run
Bev Bham Dark 7.01 Running Show this run
Bev to Quarton full Riverside 7.55 Running Show this run
D Long Run 7.91 Running Show this run
New Bev Bham Up to Quarton 7.17 Running Show this run
deans run 6.16 Running Show this run
Bev-Shirley 5.54 Running Show this run
Beverly Royal Oak Mostly sidewalks, down Woodward. 6.57 Running Show this run
Beverly Longer Run 6.62 Running Show this run
Beverly-Hawthorne-Lincoln through beautiful area in B’ham 3.26 Running Show this run
South Beverly Run Includes some run on busy road without sidewalk 4.81 Running Show this run
Beverly-Quarton Beverly to Birmingham 4.79 Running Show this run
Beverly-Maple Primarily a square going into the south part of Birmingham, around a track and back 5.01 Running Show this run

Runs Logged by smcg720:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
Southern 00:36:00.00 3.82 9:25 11/04/08
LTF Northern run 01:03:00.00 6.22 10:07 07/05/08
Best of Both 00:49:00.00 4.96 9:52 07/03/08
Welcome back warmth 00:40:00.00 4.40 9:05 06/07/08
Welcome back warmth 00:44:00.00 4.40 10:00 06/05/08
Reverse beautiful in the spring. about 1 mile on grass or trails, through Seaholm school track, trails along Rouge river. 00:54:00.00 5.64 9:34 05/03/08
Welcome back warmth 00:40:00.00 4.40 9:05 04/26/08
Welcome back warmth 00:39:30.00 4.40 8:58 04/12/08
Welcome back warmth 00:38:00.00 4.40 8:38 04/09/08
Welcome back warmth 00:40:00.00 4.40 9:05 04/05/08
Reverse 00:53:00.00 5.64 9:23 09/09/07
Hot Tired 00:43:00.00 4.41 9:45 09/08/07
Reverse 00:57:00.00 5.64 10:06 08/04/07
Sunny day with paths 00:54:00.00 5.33 10:07 06/16/07
Sunny day with paths 00:47:30.00 5.33 8:54 06/10/07
variations on a theme 00:48:00.00 5.28 9:05 06/02/07
Up Linden 00:46:00.00 4.86 9:27 05/31/07
Sunday in the rain 00:55:30.00 6.20 8:57 05/27/07
Hot day so use the park 00:46:00.00 4.90 9:23 05/24/07
Reversal of fortune 00:46:00.00 5.03 9:08 05/22/07
00:46:00.00 5.14 8:56 05/18/07
00:48:25.00 5.29 9:09 05/14/07
Stop Light Changed the Route 00:40:00.00 4.40 9:05 05/12/07
Blood sugar drop 00:38:00.00 4.24 8:57 05/10/07
00:48:00.00 5.29 9:04 05/07/07
McDowell Javeline 2x 01:00:00.00 5.96 10:04 04/22/07
McDowell actual 00:38:00.00 4.23 8:59 04/20/07
Change of pace 00:48:30.00 5.06 9:35 07/22/06
Bev Bham Dark 01:08:00.00 7.01 9:42 07/04/06
Manhattan Chelsea Room 01:12:00.00 7.88 9:08 06/23/06
7 M alternate 01:04:00.00 6.90 9:16 06/17/06
00:47:29.00 5.29 8:58 06/12/06
Bev-Royal Woodward 01:06:00.00 6.87 9:36 06/10/06
00:46:50.00 5.29 8:51 06/09/06
00:47:59.00 5.29 9:04 06/06/06
Sunday 7mile 01:12:00.00 7.00 10:17 06/04/06
00:47:30.00 5.29 8:58 06/01/06
Scottsdale McDowell Mtn plus 01:00:30.00 5.87 10:18 05/28/06
Scottsdale McDowell Confusing 00:49:00.00 4.43 11:03 05/27/06
Scottsdale McDowell Mtn big hill—ran up/down, return. 00:56:00.00 5.13 10:54 05/26/06
00:46:40.00 5.29 8:49 05/10/06
00:46:17.00 5.14 9:00 05/07/06
Bham std 01:05:00.00 6.81 9:32 04/18/06
Bev Bham Dark 01:08:00.00 7.01 9:42 01/26/06
Bev Bham Dark 01:05:00.00 7.01 9:16 01/19/06
01:28:00.00 8.83 9:57 01/16/06
Bev Cranbrook Snowy Day 01:30:00.00 8.77 10:15 12/17/05
01:16:00.00 7.39 10:17 12/13/05
Sat cold one 01:30:00.00 8.82 10:12 12/03/05
Bev Cranbrook 01:36:00.00 9.95 9:38 11/20/05
bev new 01:12:00.00 7.18 10:01 11/17/05
Sunday Sunday 01:24:00.00 8.75 9:36 11/13/05
Bev to Quarton full Riverside 01:10:00.00 7.55 9:16 11/08/05
01:14:00.00 7.60 9:44 10/30/05
01:06:00.00 7.31 9:01 10/26/05
New Bev Bham 01:11:00.00 7.17 9:54 10/18/05
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