User Profile for rpasterf |
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Running Routes created by rpasterf
| Route Name | Description | Distance | Type | Action |
|---|---|---|---|---|
| ballly's to home | 4.10 | Running | Show this run | |
| 9 mile loop 2 | 9.32 | Running | Show this run | |
| 5.5 mile loop | 5.38 | Running | Show this run | |
| 9 mile loop | 9.27 | Running | Show this run | |
| 8 mile loop | 7.89 | Running | Show this run | |
| 6 mile loop | 6.20 | Running | Show this run | |
| mistake 5mile | 5.34 | Running | Show this run | |
| 4 mile loop 2 | 4.12 | Running | Show this run | |
| 3 mile loop 4 | 3.06 | Running | Show this run | |
| short loop | 2.16 | Running | Show this run | |
| OC endlet and back | 8.82 | Running | Show this run | |
| 1.5 ml ballys | 1.67 | Running | Show this run | |
| 7 mile loop 1 | 7.18 | Running | Show this run | |
| 4 mile loop 1 | 4.04 | Running | Show this run | |
| 15 mile loop 1 | 15.14 | Running | Show this run | |
| Philly Run 5 mile | 5.24 | Running | Show this run | |
| OC south 5 mile | 5.10 | Running | Show this run | |
| 2 mile loop 2 | 2.11 | Running | Show this run | |
| 5 mile around 2 | 5.00 | Running | Show this run | |
| Mall Run | 6.01 | Running | Show this run | |
| OC north | 9.57 | Running | Show this run | |
| OC south | 8.85 | Running | Show this run | |
| Baltimore Marathon | 26.05 | Running | Show this run | |
| 3 mile loop 3 | 3.06 | Running | Show this run | |
| 2 mile loop 1 | 1.82 | Running | Show this run | |
| Run to parents and back | 18.95 | Running | Show this run | |
| 3 mile loop 2 | 3.10 | Running | Show this run | |
| 3 mile loop 1 | 2.90 | Running | Show this run | |
| 10 mile CCBC essex | 9.82 | Running | Show this run | |
| 5 mile around 1 | 4.97 | Running | Show this run |
Runs Logged by rpasterf:
| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|---|---|---|---|---|
| 4 mile loop 1 | 00:37:54.43 | 4.04 | 9:22 | 07/12/08 | |
| 3 mile loop 4 | 00:28:32.66 | 3.06 | 9:19 | 07/10/08 | |
| 3 mile loop 4 | 00:31:03.31 | 3.06 | 10:08 | 07/05/08 | |
| 6 mile loop | 00:54:21.00 | 6.20 | 8:45 | 05/09/07 | |
| 5.5 mile loop | 00:47:18.00 | 5.38 | 8:47 | 05/07/07 | |
| mistake 5mile | 00:48:06.00 | 5.34 | 9:00 | 05/01/07 | |
| 3 mile loop 4 | 00:26:13.00 | 3.06 | 8:34 | 04/30/07 | |
| 5 mile around 1 | 00:45:02.00 | 4.97 | 9:03 | 04/28/07 | |
| 4 mile loop 1 | 00:35:25.00 | 4.04 | 8:45 | 04/25/07 | |
| 3 mile loop 3 | 00:25:07.00 | 3.06 | 8:12 | 04/23/07 | |
| 3 mile loop 4 | 00:30:00.00 | 3.06 | 9:48 | 04/03/07 | |
| short loop | way to cold for shorts and short sleeves, will be more prepaired for next week | 00:26:00.00 | 2.16 | 12:02 | 03/31/07 |
| bad day | 00:15:00.00 | 1.50 | 10:00 | 03/29/07 | |
| Speed day: 5.0 for 10 mins, 5.5 for 10 mins, 6.0 for 5 mins, 6.5 for 5 mins, 6.0 for 2 min, 5.5 for 3 mins 5.0 for 5 mins. I think this will help me get my speed up. Slow ly getting faster for a longer time. | 00:40:00.00 | 3.70 | 10:48 | 03/28/07 | |
| The extra rest was what i needed, i hope to pick this week up and get to my Sat. run | 00:40:00.00 | 3.20 | 12:30 | 03/26/07 | |
| Today was not a good day my ankle start to really hurt. I need to stop short of my goal of 40 mins | 00:25:00.00 | 1.60 | 15:37 | 03/22/07 | |
| Starting to pushing it a little. I do not want to burn out to soon, 29 more weekes to go. Also did 4 temop runs, run upto full speed in 30 sec, then walk for a min | 00:40:00.00 | 3.33 | 12:00 | 03/21/07 | |
| Day one of training. Short slow run at bally’s to get things moving again | 00:40:00.00 | 3.00 | 13:20 | 03/19/07 | |
| 00:00:00.00 | 63.76 |