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User Profile for morgansher
User Name:morgansher
Location:Albuquerque, NM
About Me:
Member Since:12/16/2007
Distance Run:175.15
 
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Running Routes created by morgansher

Route NameDescriptionDistanceTypeAction
dietz walk and run 2.07 Other Show this run
Arbor3 2.07 Running Show this run
Mar6 1.18 Walking Show this run
Pit 2 variable terrain. from pavement/sidewalks to ground, elevation changes near sports complex, stairs at UNM Stadium and uphill ramp. 2.21 Walking Show this run
Arbor 2 2.15 Running Show this run
Arbor 1.23 Walking Show this run
Bullhead more yet another Bullhead park variation 3.00 Walking Show this run
Bullhead 1.99 Running Show this run
Bullhead3 shorter walk. 1.07 Running Show this run
ditchwalk 3 just another path for walking the dog 1.22 Other Show this run
Hyder 3 a shorter walk. 1.38 Running Show this run
Short Ditch Walk2 1.07 Walking Show this run
Short Ditch Walk 0.91 Walking Show this run
Sunshine2 cold walk 1.82 Walking Show this run
Luminaria Tour This is an annual Christmas Eve meandering walk with special friends. 2.65 Walking Show this run
Roosevelt Park 0.68 Walking Show this run
Long Hyder Walk 2 4.01 Walking Show this run
card walk This is a short stretch walk I do between rounds of cards on Wednesdays Fridays at a friend’s house. I usually take my dog and it takes us @ 10 minutes & includes time for the dog to piddle or sniff. We usually manage two laps spaced about an hour apart. 0.55 Walking Show this run
Hyder Route 2 2.59 Walking Show this run
Ditch Walk 2.08 Walking Show this run
Long Hyder Walk 5.14 Walking Show this run
Hyder route Hyder Park 2.72 Walking Show this run

Runs Logged by morgansher:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
Arbor 00:13:00.00 1.23 10:34 04/20/08
Arbor 00:17:00.00 1.23 13:49 04/10/08
Arbor 00:20:00.00 1.23 16:15 04/09/08
Arbor 00:25:00.00 1.23 20:19 04/08/08
card walk 00:08:00.00 0.55 14:32 04/06/08
Bullhead3 00:25:00.00 1.07 23:21 04/06/08
Arbor 00:45:00.00 2.50 18:00 04/04/08
Bullhead3 00:00:00.00 1.07 0:00 04/02/08
Arbor 00:18:00.00 1.23 14:38 04/01/08
Bullhead3 00:13:00.00 1.07 12:08 03/29/08
Arbor 00:15:00.00 1.23 12:11 03/28/08
card walk 00:07:00.00 0.55 12:43 03/27/08
Arbor 00:15:00.00 1.23 12:11 03/27/08
Bullhead3 00:14:00.00 1.07 13:05 03/26/08
Arbor 00:14:00.00 1.23 11:22 03/24/08
Arbor3 00:35:00.00 2.07 16:54 03/23/08
card walk 00:08:00.00 0.55 14:32 03/22/08
Short Ditch Walk2 00:15:00.00 1.07 14:01 03/22/08
card walk 00:06:00.00 0.55 10:54 03/21/08
Bullhead3 00:25:00.00 1.07 23:21 03/20/08
card walk 00:08:00.00 0.55 14:32 03/19/08
Bullhead3 00:18:00.00 1.07 16:49 03/18/08
card walk 00:09:00.00 0.55 16:21 03/16/08
Bullhead3 still dealing with sore heel/foot. walked dog, kept it short. 00:15:00.00 1.07 14:01 03/15/08
card walk 00:07:00.00 0.55 12:43 03/13/08
Bullhead3 00:10:00.00 1.07 9:20 03/13/08
00:25:00.00 2.20 11:21 03/12/08
Arbor mostly nice, light breeze, heel not so bad today 00:35:00.00 2.43 14:24 03/10/08
Bullhead heel problems. possible plantar faciitis. whimper. 00:30:00.00 1.99 15:04 03/09/08
Bullhead3 00:11:00.00 1.07 10:16 03/08/08
Short Ditch Walk warm afternoon, yard work, deck building followed by walk. heel still hurts. 00:16:00.00 0.91 17:34 03/07/08
Mar6 cold, rt. heel hurting bad. near place where working building a deck with hubby 00:14:00.00 1.18 11:51 03/06/08
Hyder 3 extended this walk today but rt ankle/heel still hurting from New Year’s sprain. 00:45:00.00 2.86 15:44 03/05/08
Bullhead more walking and jogging 00:40:00.00 3.23 12:23 03/04/08
Bullhead walking and jogging alternately 00:28:00.00 2.31 12:07 03/03/08
card walk 00:10:00.00 0.55 18:10 03/02/08
Bullhead3 sore heel. 00:15:00.00 1.07 14:01 03/01/08
Bullhead more 00:55:00.00 3.20 17:11 02/29/08
Short Ditch Walk2 00:13:00.00 1.07 12:08 02/28/08
Bullhead more 00:50:00.00 3.00 16:40 02/28/08
Bullhead more 01:00:00.00 3.00 20:00 02/27/08
Short Ditch Walk2 00:13:00.00 1.07 12:08 02/26/08
00:47:00.00 3.03 15:30 02/26/08
Pit 2 very windy 00:35:00.00 2.21 15:50 02/25/08
Bullhead3 00:07:00.00 0.55 12:43 02/24/08
Bullhead 00:25:00.00 1.99 12:33 02/24/08
card walk 00:12:00.00 0.55 21:49 02/23/08
card walk 00:12:00.00 0.55 21:49 02/23/08
Bullhead windy 00:50:00.00 2.50 20:00 02/23/08
Bullhead 00:55:00.00 2.50 22:00 02/22/08
Bullhead more 01:05:00.00 3.50 18:34 02/20/08
Arbor 00:20:00.00 1.23 16:15 02/19/08
Pit 2 00:55:00.00 2.21 24:53 02/19/08
Bullhead 00:35:00.00 1.99 17:35 02/18/08
Arbor 2 00:45:00.00 2.15 20:55 02/17/08
Bullhead more 00:25:00.00 1.94 12:53 02/16/08
card walk 00:10:00.00 0.55 18:10 02/15/08
Bullhead 00:25:00.00 1.99 12:33 02/15/08
card walk second of two short walks tonight, had dog and husband with me. beautiful weather and very comfortable temperature. 00:12:00.00 0.55 21:49 02/13/08
card walk one of two short walks tonight 00:09:00.00 0.55 16:21 02/13/08
Bullhead 00:30:00.00 1.99 15:04 02/13/08
Arbor finished the landscaping work shovelinv & wheel barrowing crusher fine after 2 hrs work. Took quick walk after to loosen up. 00:15:00.00 1.23 12:11 02/12/08
Bullhead more 00:34:00.00 1.94 17:31 02/11/08
Arbor worked 4 hours shoveling crusher fine wheelbarrowing it to installation followed by a short walk with the dog. 00:22:00.00 1.23 17:53 02/10/08
Arbor break between card games while hubby and friend went to jump start another friend’s car. 00:20:00.00 1.23 16:15 02/09/08
ditchwalk 3 walked dog after 3.5 hours shoveling & wheelbarrowing crusher fine for landscaping work. Did full distance on route. 00:20:00.00 1.22 16:23 02/09/08
Short Ditch Walk did short walk after 2.75 hrs of shoveling 3.5-4.5 yards crusher fine for landscaping project into wheelbarrows and raking. 00:11:00.00 0.91 12:05 02/08/08
card walk 00:09:00.00 0.55 16:21 02/07/08
Bullhead 00:35:00.00 1.99 17:35 02/07/08
Bullhead3 00:16:00.00 1.07 14:57 02/06/08
Bullhead more walked with 2 dogs 00:40:00.00 1.94 20:37 02/04/08
card walk took quick walk during Super Bowl halftime. 00:12:00.00 0.55 21:49 02/03/08
ditchwalk 3 00:20:00.00 1.22 16:23 02/03/08
Short Ditch Walk2 00:18:00.00 1.07 16:49 02/03/08
Bullhead more leisurely walk with dog, stopped and chatted with people along the way. 00:45:00.00 1.94 23:11 02/02/08
Bullhead 00:28:00.00 1.99 14:04 02/01/08
Bullhead 00:30:00.00 1.99 15:04 01/30/08
Bullhead3 00:20:00.00 1.07 18:41 01/29/08
Bullhead 00:38:00.00 1.99 19:05 01/29/08
00:30:00.00 2.20 13:38 01/28/08
card walk played cards… while everyone else took a smoke break, I took the second of two walk breaks 00:10:00.00 0.55 18:10 01/26/08
card walk played cards… while everyone else took a smoke break, I took the first of two walk breaks 00:10:00.00 0.55 18:10 01/26/08
did half circuit 00:15:00.00 1.20 12:30 01/26/08
first round. 00:35:00.00 2.20 15:54 01/26/08
card walk short walk after ritual 00:10:00.00 0.55 18:10 01/25/08
Hyder 3 short brisk walk 00:15:00.00 1.38 10:52 01/25/08
ditchwalk 3 walking the dog, took it easy after doing yard work for 3.5 hours. 00:20:00.00 1.22 16:23 01/24/08
gorgeous day, warm outside, no jacket/gloves. 00:15:00.00 2.20 6:49 01/22/08
Hyder 3 leisurely amble with dog following 4 hours of yardwork. 00:25:00.00 1.38 18:06 01/21/08
Short Ditch Walk2 walk, stretch between games today 00:13:00.00 1.07 12:08 01/20/08
Short Ditch Walk short walk with dog after 5 hours yard work. 00:00:14.00 0.91 0:15 01/18/08
Sunshine2 12 degrees outside with windchill 00:00:10.00 1.00 0:10 01/17/08
Short Ditch Walk cold, walked with dog. after dug 2 cu ft w/pick axe and shovel for an hour 00:00:15.00 0.91 0:16 01/15/08
lapped walk 00:20:00.00 2.20 9:05 01/11/08
wish my ankle would heal 00:30:00.00 2.20 13:38 01/10/08
Roosevelt Park ambled through park with friend and our dogs, sprained ankle still sore, took it easy. 00:30:00.00 1.26 23:48 01/08/08
did full circuit, ankle still healing. 00:35:00.00 2.20 15:54 01/08/08
card walk sprained right ankle still healing 00:14:00.00 0.55 25:27 01/06/08
did partial walk, sprained ankle still healing, hurt too much to do full walk. 00:15:00.00 0.50 30:00 01/05/08
Roosevelt Park sprained right ankle New Years Day, couldn’t complete walk 00:07:00.00 0.34 20:35 01/02/08
Short Ditch Walk2 00:15:00.00 1.07 14:01 12/30/07
Short Ditch Walk 00:14:00.00 0.91 15:23 12/30/07
ambling walk with hubby and dog today. temp 32 but wind chill 00:45:00.00 2.20 20:27 12/29/07
card walk 00:13:00.00 0.55 23:38 12/28/07
Roosevelt Park 3.5 laps x .68 = 2.38 miles 00:01:30.00 2.38 0:37 12/28/07
card walk 00:12:00.00 0.55 21:49 12/27/07
Sunshine2 very cold and biting wind today. 12/27 00:32:00.00 1.82 17:34 12/27/07
Luminaria Tour Walked with DH, RT & LT, special friends. 01:00:00.00 2.65 22:38 12/24/07
Hyder Route 2 walk, stopped at sisters house on route for holiday wishes. 01:00:00.00 2.59 23:09 12/24/07
1.5 laps with dog 00:55:00.00 4.25 12:56 12/23/07
Hyder Route 2 1 lap 00:30:00.00 2.59 11:34 12/22/07
Roosevelt Park 00:08:00.00 0.68 11:45 12/19/07
card walk 00:12:00.00 0.55 21:49 12/18/07
Hyder route 00:27:00.00 2.72 9:55 12/18/07
Long Hyder Walk 2 01:35:00.00 4.01 23:41 12/17/07
00:35:00.00 2.37 14:46 12/16/07
  00:00:00.00175.15