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User Profile for r_makana
User Name:r_makana
Location:Albuquerque, NM
About Me:
Member Since:02/24/2008
Distance Run:177.10
 
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Running Routes created by r_makana

Route NameDescriptionDistanceTypeAction
Silver Shores 2.68 Running Show this run
Robb 3.68 Running Show this run
Temple run 3.51 Running Show this run
SS 3.77 Running Show this run
LA PAZ 5 5.30 Running Show this run
LA PAZ 5.61 Running Show this run
8 8.00 Running Show this run
tempo 4 Tempo 4 4.09 Running Show this run
11 miles 11.17 Running Show this run
7 terrazas 1.5 warmup, 3 miles tempo (9 min/mile), .5 mile jog in between, 1.5 cool down 7.31 Running Show this run
9 loop 9.36 Running Show this run
Tempo 3 3.09 Running Show this run
Warm/cool 2 2.10 Running Show this run
5 mile 5.03 Running Show this run
9 Mile 9.07 Running Show this run
8.5 Loop 8.54 Running Show this run
Circle the Ward 7 7 mile 7.13 Running Show this run
Lyon 7 7.03 Running Show this run
Warm-up/Cool-down Mile 1.01 Running Show this run
Speed Mile 0.98 Running Show this run
Circle the Ward 6 6.07 Running Show this run
Ventana West 4 4.08 Running Show this run
Starter 3 3.02 Running Show this run

Runs Logged by r_makana:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
Temple run EZ 00:37:00.00 3.51 10:32 06/19/08
Robb EZ 00:38:00.00 3.68 10:19 06/17/08
Silver Shores EZ 00:28:00.00 2.68 10:26 06/14/08
Silver Shores EZ 00:28:00.00 2.68 10:26 06/12/08
Silver Shores EZ 00:27:00.00 2.68 10:04 06/10/08
Silver Shores EZ 00:28:00.00 2.68 10:26 06/07/08
LA PAZ 5 EZ, 6 strides 00:54:00.00 5.30 10:11 05/13/08
LA PAZ 00:56:00.00 5.61 9:58 05/10/08
LA PAZ 00:58:00.00 5.61 10:20 05/08/08
LA PAZ 01:00:00.00 5.61 10:41 05/05/08
Unser- still sick. Gun start/chip finish- No pace markers to line up, so the beginning was very slow. I used my watch to time myself. 02:06:00.00 13.10 9:37 04/19/08
Ventana West 4 Sick day 00:44:00.00 4.08 10:47 04/10/08
tempo 4 00:35:39.00 4.09 8:42 04/08/08
Warm/cool 2 EZ 00:20:30.00 2.10 9:45 04/08/08
Ventana West 4 EZ 00:39:32.00 4.08 9:41 04/07/08
11 miles HR 160 01:52:00.00 11.17 10:01 04/05/08
Starter 3 EZ 00:33:00.00 3.02 10:55 04/03/08
7 terrazas 1.5, warm up, 3 tempo miles, .5 jog in between, 1.5 cool down 01:13:45.00 7.31 10:05 04/02/08
Starter 3 ez, plus 6 strides 00:31:35.00 3.02 10:27 03/31/08
9 loop EZ pace, but hot outside! 01:42:00.00 9.36 10:53 03/29/08
Tempo 3 00:28:27.00 3.09 9:12 03/26/08
Warm/cool 2 EZ 00:20:50.00 2.10 9:55 03/26/08
Starter 3 EZ (HR: 145-155) and 6×30 strides 00:30:50.00 3.02 10:12 03/24/08
5 mile EZ 00:51:00.00 5.03 10:08 03/22/08
5 mile EZ plus 6×30sec strides 00:50:10.00 5.03 9:58 03/20/08
5 mile EZ 00:51:08.00 5.03 10:09 03/18/08
9 Mile EZ Pace 01:36:00.00 9.07 10:35 03/15/08
Starter 3 EZ 00:31:30.00 3.02 10:25 03/13/08
Warm-up/Cool-down Mile EZ pace 00:11:00.00 1.01 10:53 03/12/08
Speed Mile Tempo 00:09:15.00 0.98 9:26 03/12/08
Speed Mile Tempo 00:09:15.00 0.98 9:26 03/12/08
Warm-up/Cool-down Mile EZ 00:10:30.00 1.01 10:23 03/12/08
Starter 3 EZ Pace plus 4×30 sec. strides 00:30:42.00 3.02 10:09 03/10/08
Circle the Ward 7 EZ Pace 01:17:00.00 7.13 10:47 03/08/08
Starter 3 EZ Pace 00:30:00.00 3.02 9:56 03/06/08
Warm-up/Cool-down Mile EZ Pace 00:11:00.00 1.01 10:53 03/04/08
Speed Mile speed mile 00:09:00.00 0.98 9:11 03/04/08
Speed Mile Speed Mile 00:09:00.00 0.98 9:11 03/04/08
Warm-up/Cool-down Mile EZ Pace 00:11:00.00 1.01 10:53 03/04/08
Starter 3 EZ pace. Strides 4×30 sec. 00:32:00.00 3.02 10:35 03/03/08
Circle the Ward 6 EZ Pace 01:05:00.00 6.07 10:42 03/01/08
Starter 3 EZ pace 00:34:00.00 3.02 11:15 02/28/08
Ventana West 4 First mile EZ pace, next 2 miles more intense, last mile EZ pace 00:39:00.00 4.08 9:33 02/27/08
Starter 3 Little bit faster than easy jog- getting dark outside. 00:33:00.00 3.02 10:55 02/25/08
  00:00:00.00177.10