| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
| Improv Route |
Felt close to death. Must quit smoking. Marathon in month. Barely made this three miles, had to walk lots. Was suppose to do six. . .Feal really bad about myself :( |
00:32:41.00 |
2.92 |
11:11 |
07/21/08 |
|
Treadmill in Virg Beach |
00:52:30.00 |
5.00 |
10:30 |
07/14/08 |
|
Treadmill at Disneyland |
00:47:00.00 |
4.50 |
10:26 |
07/08/08 |
|
Treadmill at Disneyland |
00:44:00.00 |
4.00 |
11:00 |
07/04/08 |
|
Treadmill @ Palm Desert Resort |
00:44:11.00 |
4.00 |
11:02 |
07/01/08 |
|
Treadmill in Branson |
00:39:00.00 |
3.50 |
11:08 |
06/25/08 |
|
Treadmill in Tahoe. Really high elevation and didn’t feel effected. I’m a running champion :) |
00:33:59.00 |
3.00 |
11:19 |
06/14/08 |
| 5K |
Faster than yesterday, but not by much. Felt like I ran more than yesterday though. Maybe my running isn’t much faster than my walking- that would be embarrasing :) Quads feel huge. . not really what I was hoping for. Feels good when I’m done running though! |
00:33:20.00 |
3.13 |
10:38 |
06/12/08 |
| 5K |
Yay I did a 5K in under an hour! Way under. didn’t stick to 10 and 2 but still a respectable showing. Quads are gripping! |
00:34:48.00 |
3.13 |
11:07 |
06/11/08 |
| 30 Min Walk |
Decided to run again since I bought some really cute running clothes on sale :). Noticing that the marathon is in 10 weeks may have moivated me furter :). Took Stevie- we were pretty good today. First day of doing 10 and 2- very helpful. May try longer route tomorrow. |
00:34:00.00 |
2.91 |
11:41 |
06/10/08 |
| 30 Min Walk |
Didn’t realize how cold it was, definitely got rained on- not bad, just a little. My cardio ability is still awful, but ran a little more than yesterday. Baby steps right? :) |
00:38:00.00 |
2.91 |
13:03 |
05/23/08 |
| 30 Min Walk |
Absolutely no idea how long- didn’t look at the clock when I left or when I returned. Sure it wasn’t fast- walked a lot. Body felt strong but cardio was a mess. Been having no energy lately. :( |
00:00:00.00 |
2.91 |
0:00 |
05/22/08 |
| 30 Min Walk |
Had Stevie with me so stopped and got him water and let him play in the sprinklers. He also had to go to the bathroom three times so that made us a little slower. Consciously walked a fourth of it- was on the wrong side of the road- feelin out a new course. |
00:40:00.00 |
2.91 |
13:44 |
05/15/08 |
|
Treadmill in St. Paul |
00:35:00.00 |
3.00 |
11:40 |
05/08/08 |
| Mandi's House to Work |
Took a break half way when we got to her work. |
00:45:00.00 |
3.73 |
12:03 |
05/05/08 |
| Me and Mandi |
Did much more running today. Walked maybe 1/2 mile and running was swift. Still took longer than I’d hoped. Route has a lot of uphill work which I’m not use to. |
00:47:00.00 |
3.45 |
13:37 |
05/03/08 |
| Me and Mandi |
Longest route yet here during vacation-not really, but felt like it since yesterdays run had a big break stuck in the middle. Lots of lesiurely walking today and the time is a guesstimation. |
01:00:00.00 |
3.45 |
17:23 |
05/01/08 |
| Mandi's House to Work |
1st day of vacation. Have no idea about the time. We stopped and worked before heading home so the run was split in two with lots of time inbetween. |
01:00:00.00 |
3.73 |
16:05 |
04/29/08 |
|
Ran on Elliptical in Denver. Ate right before. Have never felt so sick. Must Never, Never eat right before running. |
00:32:00.00 |
2.50 |
12:48 |
04/18/08 |
| Pre Train |
So I didn’t run for awhile, but now I’m back and that’s all that matters :). I was suppose to run a different, longer route today, but I feel so comfortable with my two mile one I couldn’t bring myself to do it. I’m trying to remind myself that the 2 mile route sucked at first too, but now I’m use to it and it doesn’t- that’s how the new 3 mile one will be some day soon. Anyway, took Stevie (that’s our dog) running with me today to inspire me back into the groove. (He isn’t use to much exercise). So there we were and he was doing great. We make it half way and right at the intersection of Laural Canyon and Magnolia (very busy) during rush hour he suddenly stops and takes a huge dump right on the concrete. Obviously, I didn’t have anything to clean it up with and so now I must drive back to get his poo. What a nice reward for making it through my run. At least my exercise is always eventful. . . . |
00:22:00.00 |
1.96 |
11:13 |
04/09/08 |
| Pre Train |
Really pushed myself today- starting to get very competitive with my running times. Also pretty sick. Got so much flem in my chest I had to stop multiple times to hack it out- very attractive I know ;) |
00:20:00.00 |
1.96 |
10:12 |
03/31/08 |
|
Ran on Elliptical machine in hotel in Omaha. MUCH easier to run on those things. Not even winded, absolutely no sweating at all- not even close. Could have easily gone longer- Lots easier on joints as well. Toes did feel numb- that was creepy but they are fine now. Had to wear two sports bras which slightly constricts my breathing however my chest still manages to flop around- HOW IS THAT POSSIBLE! |
00:22:00.00 |
2.00 |
11:00 |
03/29/08 |
| Pre Train |
Legs felt heavier after day off. Still managed to run the whole thing. |
00:24:00.00 |
1.96 |
12:14 |
03/28/08 |
| Pre Train |
Much Improved Today. . .1) I didn’t fall at all so that’s good and 2) I ran practically the whole thing! Soooo much less walking!! It was a lot easier- didn’t feel near death! Very proud of myself :) |
00:28:00.00 |
1.96 |
14:17 |
03/26/08 |
| Pre Train |
First day back- lots of walking inbetween- fell in grass when feet got tired and toe tripped on uneven concrete- how embarrassing! |
00:32:00.00 |
1.96 |
16:19 |
03/25/08 |
| | | 00:00:00.00 | 76.48 | | |
