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User Profile for minmara

User Name:minmara
Location:Azusa, CA
About Me:
Member Since:04/16/2008
Distance Run:36.48
 
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Running Routes created by minmara

Route NameDescriptionDistanceTypeAction
IC to SH 9.41 Running Show this run
sat 09/27 long run 10.83 Running Show this run
long run...over 17 mi 17.35 Running Show this run
from azusa to south hills gym 5.50 Running Show this run
9.7 m (supplement of 13 m) 9.72 Running Show this run
min to chris 4.07 Running Show this run
morning routine 1.33 Running Show this run
Alt Training 10 miles 9.82 Running Show this run
weekday long run (mixed) over 2 1/2 miles of upward climbing…the rest is pretty flat 6.00 Running Show this run
hills hills hills (short) 1 3/4 miles of steep hill climbing, some steep downhill and flat running at the end for a good 1/3 mile. 3.13 Running Show this run
short warm up run street running..all flat…to middle school, around park and back home. easy run. 4.00 Running Show this run
Mich to NY (short) Michillinda is a slow but pretty steep climb. You don’t feel it until your 3/4 of the way up. The rest is fairly easy, but the hill tires you out! 5.82 Running Show this run
minmara near the gym (24 hr fitness) 5.56 Running Show this run
duarte trail (short) Quickie after work… 3.62 Running Show this run
mud run training (challenging) hills hills hills 5.34 Running Show this run
long and flat by the house 7.35 Running Show this run
10 + mile (half mara training) a good mix of things..street, hills, dirt…all in pasadena 10.17 Running Show this run

Runs Logged by minmara:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
treadmill 00:37:30.00 3.50 10:42 05/10/08
short warm up run 00:28:18.00 2.94 9:37 05/06/08
10 + mile (half mara training) 01:55:18.00 10.17 11:20 05/03/08
weekday long run (mixed) 01:05:20.00 6.00 10:53 04/29/08
hills hills hills (short) 00:40:00.00 3.13 12:46 04/26/08
treadmill 00:19:21.00 2.00 9:40 04/22/08
Mich to NY (short) first long run…training for PV 1/2 May 19 01:03:00.00 5.82 10:49 04/20/08
Royal oaks post work run 00:30:00.00 2.92 10:16 04/16/08
  00:00:00.0036.48