FavoriteRun.com

User Profile for chockenjos
User Name:chockenjos
Location:Weehawken, NJ
About Me:Beginner runner
Member Since:08/19/2008
Distance Run:427.47
 
My Calendar
Login to Send User a Message

My Friends

Login to add chockenjos to your Friends List

Running Routes created by chockenjos

Route NameDescriptionDistanceTypeAction
Whitehouse Station Run 3.14 Running Show this run
Run- 02/25 4.36 Running Show this run
Run- 01/28 4 miles 4.00 Running Show this run
Run- 01/26 4 miles 4.00 Running Show this run
Row Workout- 01/23 6080 meters 3.77 Running Show this run
Run- 01/22 5.00 Running Show this run
Run- 01/06 3.11 Running Show this run
Run- 01/02 4.41 Running Show this run
Run- 01/03 3.72 Running Show this run
Run- 12/30 4.81 Running Show this run
Row Workout- 12/30 30 min (6000 meters) 3.79 Running Show this run
Run- 12/27 5.26 Running Show this run
Run- 12/26 6.10 Running Show this run
Gym Workout 12/23 5 miles 5.00 Running Show this run
Run- 12/13 55 min 3.81 Running Show this run
Run- 12/12 1 hour 4 min 6.00 Running Show this run
Row- 12/10 8,000 meters (5 miles) 5.00 Other Show this run
Run- 12/09 1 hour 5.84 Running Show this run
Row- 12/06 8000 meters (5 miles) 5.00 Running Show this run
Run- 12/05 5.65 Running Show this run
Hill Run- 12/03 43 min 4.03 Running Show this run
Run- 11/26 4.64 Running Show this run
Row Workout- 11/23 8400 meters (5.22 miles) 5.23 Other Show this run
Hill Run- 11/23 44 min 26 sec 4.36 Running Show this run
Run- 11/21 1 hour 1 min 5.33 Running Show this run
Run- 11/21 1 hour 1 min 5.33 Running Show this run
Run- 11/21 1 hour 1 min 5.33 Running Show this run
Run- 11/20 58 min 9 sec 5.39 Running Show this run
Run- 11/20 58 min 9 sec 5.39 Running Show this run
Run- 11/20 58 min 9 sec 5.39 Running Show this run
Run- 11/20 58 min 9 sec 5.38 Running Show this run
Run-11/20 58 min 9 sec 5.35 Running Show this run
Hill Run- 11/19 4.03 Running Show this run
Hill Run- 11/19 4.03 Running Show this run
Run- 11/19 3.99 Running Show this run
Row Workout- 11/18 30 min 3.92 Running Show this run
Run- 11/17 53 min 43 sec 5.20 Running Show this run
Run- 11/17 53 min 49 sec 5.01 Running Show this run
Run- 11/14 5.12 Running Show this run
Row Workout- 11/13 8,000 meters (5 miles) 5.00 Other Show this run
Run- 11/12 5 Mile Run 5.02 Running Show this run
Run- 10/01 30 min 2.23 Running Show this run
Run- 10/29 Ran 56 minutes 20 seconds 5.42 Running Show this run
Hill Run- 10/27 Ran 40 minutes 50 seconds 3.86 Running Show this run
Run- 10/24 Ran 52 minutes 49 seconds 4.78 Running Show this run
Hill Run- 10/23 42 minutes 39 seconds 3.51 Running Show this run
Gym Workout- 10/22 Rowed 8,500 meters (5.28 miles) 5.29 Other Show this run
Run- 10/21 31 minutes 30 seconds 2.53 Running Show this run
Gym Workout- 10/20 Rowed 9050 meters (5.6 miles) 5.61 Other Show this run
Long Run- 10/18 4.12 Running Show this run
Gym Workout- 10/17 Rowed 9,000 meters 5.59 Other Show this run
Gym Workout- 10/16 Rowed- 5000 meters (3.1 miles) 3.14 Other Show this run
Long Run- 10/15 49 min 25 sec 4.09 Running Show this run
Gym Workout- 10/14 Eliptacle- 10 min
Rowed- 6,040 meters (3.74 miles)		 3.76 Other Show this run
Hill Route- 10/10 Ran- 33 min 14 sec 3.07 Running Show this run
Gym Workout- 10/10 Ran- 1 mile
Rowed- 2 miles		 3.00 Other Show this run
Long Run- 10/09 41 min 37 seconds 3.42 Running Show this run
Hill Route- 10/08 35 min 30 sec 3.10 Running Show this run
Gym Workout- 10/07 Chest/Abs- 15 Min
Rowed- 5070 meters (3.15 miles)		 3.17 Other Show this run
Gym Workout- 10/06 Eliptacle- 30 min 3.00 Running Show this run
Gym Workout- 10/03 Eliptacle- 15 min
Rowed- 5,200 meters (3.23 miles)		 3.23 Other Show this run
Gym Workout- 10/02 3 Mile Run 3.01 Running Show this run
Gym Workout- 10/01 Eliptacle: 15 min
Rowed: 5226 meters (3.25 miles)		 3.25 Other Show this run
Gym Workout- 9/26 Eliptacle: 15 min
Rowed: 5,080 meters (3.1 miles)		 3.14 Other Show this run
Gym Workout- 9/25 Rowed 5180 meters (3.2 miles) 3.22 Other Show this run
Gym Workout- 9/24 Eliptacle- 10 min
Rowing- 10 min
Circuit Workout- 10 min
Eliptacle- 15 min		 3.76 Other Show this run
Walk from gym to work 0.58 Walking Show this run
Gym Workout 09/23 20 Eliptacle/20 Rowing 3.53 Other Show this run
Hill Route- 09/22 3.71 Running Show this run
Park Avenue Hill Route 09/18 3.48 Running Show this run
Blvd. East Route 9/17 3.32 Running Show this run
Eliptacle Machine 3.02 Running Show this run
Supermarket Hill Route 3.55 Running Show this run
Long Weehawken Cirlce Route 3.42 Running Show this run
Rowing #1 30 min rowing 3.29 Other Show this run
Weehawken Hill Route #4 4.30 Running Show this run
Weehawken Long Hill Route Big Hill 2.10 Running Show this run
Park Avenue Hill Route 40: Ran 3.09 Running Show this run
Track Route #2 Ran: 40 3.00 Running Show this run
Track Route 3.17 Running Show this run
Park Avenue Route #2 3.22 Running Show this run
Weehawken Hill Route #3 Ran: 40
Walked: 10		 3.83 Running Show this run
Weehawken Hill Route #2 A lot of hills 2.77 Running Show this run
Long Hoboken Route 3.44 Running Show this run
Park Avenue Route Mostly flat 2.96 Running Show this run
Lunch Walk up 5th Ave. Lunch walk 0.87 Walking Show this run
Work Walking Route Walk to work 0.76 Walking Show this run
Weehawken Hill Route Very hilly 2.36 Running Show this run
Short West New York Route Some hills, mostly flats 3.35 Running Show this run
Long West New York Route Some hills 4.36 Running Show this run

Runs Logged by chockenjos:

Route NameRun DescriptionDurationDistancePace (min/mile)Run Date
Run- 01/28 00:50:00.00 4.00 12:30 02/26/09
Run- 01/28 00:50:00.00 4.00 12:30 02/26/09
Run- 02/25 00:52:50.00 4.36 12:07 02/25/09
Run- 01/28 00:50:00.00 4.00 12:30 01/29/09
Run- 01/28 00:53:00.00 4.00 13:15 01/28/09
Run- 01/26 00:47:00.00 4.00 11:45 01/26/09
Row Workout- 01/23 6080 meters 00:30:00.00 3.77 7:57 01/23/09
Run- 01/22 01:01:52.00 5.00 12:22 01/22/09
Hill Run- 12/03 00:47:14.00 4.03 11:43 01/21/09
Run- 01/06 00:30:01.00 3.11 9:39 01/06/09
Hill Run- 12/03 00:42:44.00 4.03 10:36 01/05/09
Run- 01/03 00:41:34.00 3.72 11:10 01/03/09
Run- 01/02 00:44:51.00 4.41 10:10 01/02/09
Hill Run- 11/23 00:45:00.00 4.36 10:19 12/31/08
Run- 12/30 00:49:50.00 4.81 10:21 12/30/08
Row Workout- 12/30 6000 meters 00:30:00.00 3.79 7:54 12/30/08
Run- 12/27 58 min 33 sec 00:58:33.00 5.26 11:07 12/27/08
Run- 12/26 1 hour 8 min 51 sec 01:08:51.00 6.10 11:17 12/26/08
Gym Workout 12/23 1 hour 01:00:00.00 5.00 12:00 12/24/08
Hill Run- 11/23 43 min 00:43:00.00 4.36 9:51 12/15/08
Run- 12/12 1 hour 4 min 01:04:00.00 6.01 10:38 12/12/08
Run- 11/17 57 min 40 sec 00:57:40.00 5.01 11:30 12/11/08
Row- 12/06 5,000 meters (5 miles) 00:38:24.00 5.00 7:40 12/10/08
Run- 12/09 1 hour 01:00:00.00 5.84 10:16 12/09/08
Hill Run- 11/23 00:45:00.00 4.36 10:19 12/08/08
Row- 12/06 8000 meters (5 miles) 00:40:00.00 5.00 8:00 12/06/08
Run- 12/05 01:05:00.00 5.65 11:30 12/05/08
Run- 11/17 58 min 00:58:00.00 5.01 11:34 12/04/08
Hill Run- 12/03 43 min 00:43:00.00 4.03 10:40 12/03/08
Row Workout- 11/23 8400 meters (5.23 miles) 00:40:00.00 5.23 7:38 11/23/08
Hill Run- 11/23 44 min 26 sec 00:44:26.00 4.36 10:11 11/23/08
Run- 11/21 1 hour 1 min 01:01:00.00 5.33 11:26 11/21/08
Run- 11/20 58 min 9 sec 00:58:09.00 5.39 10:47 11/20/08
Hill Run- 11/19 41 min 43 sec 00:41:43.00 4.03 10:21 11/19/08
Row Workout- 11/18 Rowed 6300 meters (3.92 miles) 00:30:00.00 3.92 7:39 11/18/08
Run- 11/17 52 min 21 sec 00:53:21.00 5.20 10:15 11/17/08
Run- 11/14 57 min 00:57:00.00 5.12 11:07 11/14/08
Row Workout- 11/13 38 min 51 sec 00:38:51.00 5.00 7:46 11/13/08
Run- 11/12 56 min 41 sec 00:56:41.00 5.02 11:17 11/12/08
Hill Run- 10/23 00:35:00.00 3.51 9:58 11/03/08
Run- 10/01 30 min 00:30:00.00 2.23 13:27 11/01/08
Run- 10/29 52 min 34 sec 00:53:34.00 5.42 9:52 10/31/08
Run- 10/29 56 min 20 sec 00:56:20.00 5.42 10:23 10/29/08
Gym Workout- 10/22 Rowed 00:42:00.00 5.29 7:56 10/28/08
Hill Run- 10/23 40 min 50 sec 00:40:50.00 3.51 11:38 10/27/08
Run- 10/24 52 minutes 49 seconds 00:52:49.00 4.78 11:02 10/24/08
Hill Run- 10/23 42 minutes 39 seconds 00:42:39.00 3.51 12:09 10/23/08
Gym Workout- 10/22 Rowed 8,500 meters (5.29 miles) 00:39:30.00 5.29 7:28 10/22/08
Run- 10/21 Ran 31 min. 30 sec 00:31:30.00 2.53 12:27 10/21/08
Gym Workout- 10/20 Rowed 9,050 meters (5.61 miles) 00:42:40.00 5.61 7:36 10/20/08
Long Run- 10/18 Ran 4.12 miles 00:48:42.00 4.12 11:49 10/18/08
Gym Workout- 10/17 Rowed 9,000 meters 00:47:00.00 5.59 8:24 10/17/08
Work Walking Route 00:15:00.00 0.76 19:44 10/17/08
Work Walking Route 00:15:00.00 0.76 19:44 10/17/08
Gym Workout- 10/16 Rowed 5,00 meters 00:21:20.00 3.14 6:47 10/16/08
Work Walking Route 00:15:00.00 0.76 19:44 10/16/08
Work Walking Route 00:15:00.00 0.76 19:44 10/16/08
Long Run- 10/15 49 min 25 sec 00:49:25.00 4.09 12:04 10/15/08
Work Walking Route 00:15:00.00 0.76 19:44 10/15/08
Work Walking Route 00:15:00.00 0.76 19:44 10/15/08
Gym Workout- 10/14 Eliptacle- 10 min
Rowed- 6,040 meters (3.76 miles)		 00:30:06.00 3.76 8:00 10/14/08
Hill Route- 10/10 Ran 33 min 14 sec 00:33:14.00 3.07 10:49 10/13/08
Work Walking Route 00:15:00.00 0.76 19:44 10/13/08
Work Walking Route 00:15:00.00 0.76 19:44 10/13/08
Gym Workout- 10/10 Ran- 1 mile (12 min)
Rowed- 3,100 meters 2 miles (13 min 30 sec)		 00:25:30.00 3.00 8:30 10/10/08
Work Walking Route 00:15:00.00 0.76 19:44 10/10/08
Work Walking Route 00:15:00.00 0.76 19:44 10/10/08
Long Run- 10/09 41 min 37 seconds 00:41:37.00 3.42 12:10 10/09/08
Work Walking Route 00:15:00.00 0.76 19:44 10/09/08
Work Walking Route 00:15:00.00 0.76 19:44 10/09/08
Hill Route- 10/08 35 min 30 sec 00:35:30.00 3.10 11:27 10/08/08
Work Walking Route 00:15:00.00 0.76 19:44 10/08/08
Work Walking Route 00:15:00.00 0.76 19:44 10/08/08
Gym Workout- 10/07 Chest/Abs- 15 min
Rowed- 24 min		 00:24:00.00 3.17 7:34 10/07/08
Work Walking Route 00:15:00.00 0.76 19:44 10/07/08
Work Walking Route 00:15:00.00 0.76 19:44 10/07/08
Gym Workout- 10/06 Eliptacle- 30 minutes 00:30:00.00 3.00 10:00 10/06/08
Work Walking Route 00:15:00.00 0.76 19:44 10/06/08
Work Walking Route 00:15:00.00 0.76 19:44 10/06/08
Gym Workout- 10/03 Eliptacle- 15 min
Rowed- 5,200 meters		 00:26:00.00 3.23 8:02 10/03/08
Work Walking Route 00:15:00.00 0.76 19:44 10/03/08
Work Walking Route 00:15:00.00 0.76 19:44 10/03/08
Gym Workout- 10/02 3 Mile Run 00:37:00.00 3.01 12:17 10/02/08
Work Walking Route 00:15:00.00 0.76 19:44 10/02/08
Work Walking Route 00:15:00.00 0.76 19:44 10/02/08
Work Walking Route 00:15:00.00 0.76 19:44 10/02/08
Gym Workout- 10/01 Eliptacle: 15 min
Rowed: 5226 meters (3.25 miles)		 00:23:40.00 3.25 7:16 10/01/08
Work Walking Route 00:15:00.00 0.76 19:44 10/01/08
Work Walking Route 00:15:00.00 0.76 19:44 10/01/08
Gym Workout- 9/26 Eliptacle- 15 min
Rowed- 5080 meters (3.1 miles)		 00:25:50.00 3.14 8:13 09/26/08
Work Walking Route 00:15:00.00 0.76 19:44 09/26/08
Work Walking Route 00:15:00.00 0.76 19:44 09/26/08
Gym Workout- 9/25 Rowed 5,180 meters 00:32:00.00 3.22 9:56 09/25/08
Work Walking Route 00:15:00.00 0.76 19:44 09/25/08
Work Walking Route 00:15:00.00 0.76 19:44 09/25/08
Gym Workout- 9/24 00:45:00.00 3.76 11:58 09/24/08
Walk from gym to work 00:07:00.00 0.58 12:04 09/24/08
Walk from gym to work 00:07:00.00 0.58 12:04 09/24/08
Work Walking Route 00:15:00.00 0.76 19:44 09/24/08
Work Walking Route 00:15:00.00 0.76 19:44 09/24/08
Gym Workout 09/23 00:40:00.00 3.53 11:19 09/23/08
Work Walking Route 00:15:00.00 0.76 19:44 09/23/08
Work Walking Route 00:15:00.00 0.76 19:44 09/23/08
Hill Route- 09/22 00:40:00.00 3.71 10:46 09/22/08
Work Walking Route 00:15:00.00 0.76 19:44 09/22/08
Work Walking Route 00:15:00.00 0.76 19:44 09/22/08
Park Avenue Hill Route 09/18 00:37:00.00 3.48 10:37 09/19/08
Work Walking Route 00:15:00.00 0.76 19:44 09/19/08
Work Walking Route 00:15:00.00 0.76 19:44 09/19/08
Work Walking Route 00:15:00.00 0.76 19:44 09/18/08
Work Walking Route 00:15:00.00 0.76 19:44 09/18/08
Track Route #2 00:30:00.00 3.00 10:00 09/18/08
Blvd. East Route 9/17 00:40:00.00 3.32 12:02 09/17/08
Work Walking Route 00:15:00.00 0.76 19:44 09/17/08
Work Walking Route 00:15:00.00 0.76 19:44 09/17/08
Eliptacle Machine 00:35:00.00 3.02 11:35 09/16/08
Work Walking Route 00:15:00.00 0.76 19:44 09/16/08
Work Walking Route 00:15:00.00 0.76 19:44 09/16/08
Supermarket Hill Route 00:40:00.00 3.55 11:16 09/15/08
Work Walking Route 00:15:00.00 0.76 19:44 09/15/08
Work Walking Route 00:15:00.00 0.76 19:44 09/15/08
Work Walking Route 00:15:00.00 0.76 19:44 09/15/08
Work Walking Route 00:15:00.00 0.76 19:44 09/12/08
Work Walking Route 00:15:00.00 0.76 19:44 09/12/08
Track Route #2 00:37:00.00 3.00 12:20 09/12/08
Long Weehawken Cirlce Route 00:40:00.00 3.42 11:41 09/10/08
Work Walking Route 00:15:00.00 0.76 19:44 09/10/08
Work Walking Route 00:15:00.00 0.76 19:44 09/10/08
Rowing #1 00:30:00.00 3.29 9:07 09/09/08
Work Walking Route 00:15:00.00 0.76 19:44 09/09/08
Work Walking Route 00:15:00.00 0.76 19:44 09/09/08
Weehawken Hill Route #4 00:45:00.00 4.30 10:27 09/08/08
Work Walking Route 00:15:00.00 0.76 19:44 09/08/08
Work Walking Route 00:15:00.00 0.76 19:44 09/08/08
Work Walking Route 00:15:00.00 0.76 19:44 09/05/08
Work Walking Route 00:15:00.00 0.76 19:44 09/05/08
Weehawken Long Hill Route 00:30:00.00 2.10 14:17 09/04/08
Work Walking Route 00:15:00.00 0.76 19:44 09/04/08
Work Walking Route 00:15:00.00 0.76 19:44 09/04/08
Work Walking Route 00:15:00.00 0.76 19:44 09/03/08
Track Route #2 00:38:55.00 3.00 12:58 09/03/08
Work Walking Route 00:15:00.00 0.76 19:44 09/03/08
Work Walking Route 00:15:15.00 0.76 20:03 09/02/08
Work Walking Route 00:15:00.00 0.76 19:44 09/02/08
Park Avenue Hill Route 00:40:00.00 3.09 12:56 09/02/08
Track Route #2 Ran: 40 00:40:00.00 3.00 13:20 08/29/08
Track Route 00:40:00.00 3.17 12:37 08/28/08
Work Walking Route 00:15:00.00 0.76 19:44 08/28/08
Work Walking Route 00:15:00.00 0.76 19:44 08/28/08
Park Avenue Route #2 Ran: 40
Waked 7		 00:47:00.00 3.22 14:35 08/27/08
Work Walking Route 00:15:00.00 0.76 19:44 08/27/08
Work Walking Route 00:15:00.00 0.76 19:44 08/27/08
Weehawken Hill Route #3 Ran: 40 min
Walk: 10		 00:50:00.00 3.83 13:03 08/26/08
Work Walking Route 00:15:00.00 0.76 19:44 08/26/08
Work Walking Route 00:15:00.00 0.76 19:44 08/26/08
Weehawken Hill Route #2 00:37:00.00 2.77 13:21 08/25/08
Work Walking Route 00:15:00.00 0.76 19:44 08/25/08
Work Walking Route 00:15:00.00 0.76 19:44 08/25/08
Long Hoboken Route 00:45:00.00 3.02 14:54 08/22/08
Work Walking Route 00:15:00.00 0.76 19:44 08/21/08
Park Avenue Route Ran (Light): 30 minutes
Walked: 6 minutes		 00:36:00.00 2.96 12:09 08/20/08
Work Walking Route Walk to work 00:15:00.00 0.76 19:44 08/20/08
Lunch Walk up 5th Ave. 00:10:00.00 0.87 11:29 08/20/08
Work Walking Route Walk from work 00:15:00.00 0.76 19:44 08/20/08
Work Walking Route Walk to work 00:15:00.00 0.76 19:44 08/19/08
Short West New York Route Ran (Hard): 30 minutes
Walked: 7 minutes		 00:37:00.00 3.35 11:02 08/19/08
Work Walking Route Walk from work 00:15:00.00 0.76 19:44 08/19/08
Work Walking Route Walk to work 00:15:00.00 0.76 19:44 08/18/08
Weehawken Hill Route Ran (Light): 35 minutes
Walked: 5 minutes		 00:40:00.00 2.36 16:56 08/18/08
Work Walking Route Walk from work 00:15:00.00 0.76 19:44 08/18/08
Work Walking Route Walk to work 00:15:00.00 0.76 19:44 08/15/08
Long West New York Route Ran (Light): 40 minutes
Walked: 21 minutes		 01:01:00.00 4.36 13:59 08/15/08
Work Walking Route Walk from work 00:15:00.00 0.76 19:44 08/15/08
Work Walking Route 00:15:00.00 0.76 19:44 08/01/08
  00:00:00.00427.47