| Route Name | Run Description | Duration | Distance | Pace (min/mile) | Run Date |
|---|
| Zoo Loop Two |
Still no idea about time. Ran about 3 miles of the course and walked the rest. Felt pretty good. |
00:35:00.00 |
3.44 |
10:10 |
05/12/07 |
| Run to the Zoo |
This is the third outdoor run. I didn’t have a watch. In addition, I didn’t know how far to go. In the end, I ran about 2.5 miles and walked the rest. I need to work on consistency. However, the run felt pretty good |
00:35:00.00 |
3.10 |
11:17 |
05/05/07 |
| Second NR Short Run |
I keep guessing my times. I need to bring a watch to keep track. Of course, I am sure to be disappointed in my runs. Second outdoor run. Felt a little better. |
00:30:00.00 |
2.52 |
11:54 |
05/05/07 |
| Second NR Short Run |
First outdoor run in forever. Felt rough. Lungs were good. However, legs felt a little weak. |
00:25:00.00 |
2.52 |
9:55 |
05/05/07 |
| Columbus 5k |
I don’t know the time. This is the first outdoor run in a while. It felt good. But I know that I am getting slow. I need to run more! |
00:35:00.00 |
3.24 |
10:48 |
11/12/06 |
| Second NR Short Run |
I laid off all of last week. The week before, I only ran once. Yeah, it was rainy. Yeah, we had company. Those are silly excuses. Oh well, time is staying relatively the same. I think I could have pushed it more. |
00:23:31.00 |
2.52 |
9:19 |
09/18/06 |
| Second NR Short Run |
Just logging the distance from a few weeks ago! |
00:23:31.00 |
2.52 |
9:19 |
09/04/06 |
| Second NR Short Run |
Today I felt stronger. Still on the slow side. However, I feel I could have gone much longer. |
00:23:33.00 |
2.52 |
9:20 |
08/30/06 |
|
Today was the WTTW kids Fun Run and Walk. We signed up for the walk. However, we could have done the run. Lines were long, but it was a good time. |
00:30:00.00 |
1.92 |
15:37 |
08/27/06 |
| Second NR Short Run |
Not as fast as Wednesday. However, I am keeping on pace. I felt stronger on the run today. Actually, I thought today would have been faster. Oh well. |
00:22:57.00 |
2.52 |
9:06 |
08/25/06 |
| Second NR Short Run |
Run is a little better. If I can keep this schedule for 2 weeks, then I will increase the distance the following week. Getting into the habit of running again has been hard. Oh well, one step at a time. |
00:22:38.00 |
2.52 |
8:58 |
08/23/06 |
| Second NR Short Run |
A little better this time. |
00:22:59.00 |
2.52 |
9:07 |
08/21/06 |
| Second NR Short Run |
I need to be more consistent with my runs. Oh well, as I adjust to Chi town things will get better. I accidently stopped a block to soon. Not that this would have changed the time much. However, it felt good to be out and running. |
00:24:07.00 |
2.52 |
9:34 |
08/18/06 |
| Second NR Short Run |
I need to get more consistent with my running. I am starting to slow down. My legs feel fine. However, I don’t think I can last as long. Oh well, it takes time. |
00:22:35.00 |
2.52 |
8:57 |
08/09/06 |
| Second NR Short Run |
It is hot (85 degrees at 6:00 am). This heat and humidity is killing my runs. That and I laid off from running for too long. I can feel it in my runs. I should run and lift more. Oh well, once I am settled in, things will be better. |
00:22:05.00 |
2.52 |
8:45 |
08/02/06 |
| Short NR Loop |
Just testing the neighborhood. Boy am I hot and sweaty! |
00:21:14.00 |
2.32 |
9:09 |
07/31/06 |
|
Another short run |
00:30:00.00 |
3.00 |
10:00 |
07/26/06 |
|
Just a short run. |
00:30:00.00 |
3.00 |
10:00 |
07/24/06 |
|
Once again, this distance is just an estimate. I will have to grab the GPS before I go out again. Today felt a little better. |
00:30:00.00 |
3.00 |
10:00 |
07/13/06 |
|
The time and distance was just an approximate. I just wanted to get out and run. I forgot to get my watch. This first day back was rough. |
00:30:00.00 |
3.00 |
10:00 |
07/12/06 |
| PW Loop |
I didn’t have a watch. I know I was running faster than 10 minute miles. However, I couldn’t honestly say how fast I was running. The weather was nice and cool. I would have run yesterday. However, it was super windy. Oh well, it was a nice run with the dog. |
00:27:00.00 |
2.72 |
9:55 |
06/25/06 |
| Short Run #3 |
Last run in Albuquerque. For a while anyway. What a sad day. I thought I was running faster than last time. Oh well, the weather was great. I will miss this town. |
00:33:14.00 |
3.54 |
9:23 |
06/22/06 |
| Short Run #3 |
Nice little run today. However, Loki was scared of a landing hot air balloon. Plus, a little construction slowed us down. Oh well, still did okay on time. |
00:33:41.00 |
3.54 |
9:30 |
06/17/06 |
| academy loop |
The time is just a guesstimate. I left the watch at home. However, I think I ran pretty fast. The weather was great. |
00:32:00.00 |
3.40 |
9:24 |
06/16/06 |
| Short Run #2 |
Nice run. However, the trail is torn up at one of the intersections. Oh well, I still did fairly well. |
00:29:59.00 |
3.09 |
9:42 |
06/14/06 |
| academy loop |
I think today was the fastest for this run yet. I hope to get under 30 minutes before I leave. That’s only 22 seconds. Yeah, right. We shall see. |
00:30:22.00 |
3.40 |
8:55 |
06/12/06 |
| Short Run #2 |
I took friday off for firearms. I should have hit the gym in the afternoon. However, I felt lazy. Today’s run felt a little ragged because of the short layoff. However, I made decent time. |
00:28:55.00 |
3.09 |
9:21 |
06/11/06 |
| academy loop |
Run was good. A little windy at the start- so I felt a little slower. However, not a bad pace. |
00:30:43.00 |
3.40 |
9:02 |
06/07/06 |
| academy loop |
I think this is my best time yet. The end felt a little rough, but I was hoping to beat 30 minutes. Oh well, there is always next time. |
00:30:24.00 |
3.40 |
8:56 |
06/05/06 |
| academy loop |
Good run today. It has been more than a week since I ran this loop. I felt pretty strong for the entire run. |
00:31:05.00 |
3.40 |
9:08 |
06/02/06 |
|
Today I didn’t have time to run in the AM. Instead, I did a little X-training on the elliptical machine. Not as fun. However, the workout felt good. |
00:40:00.00 |
4.40 |
9:05 |
05/31/06 |
| Short Run |
Good run today. A little windy on the way back. However, the breeze felt good. Loki looks worn out! |
00:28:02.00 |
3.04 |
9:13 |
05/29/06 |
| Short Run |
An easy memorial day weekend run. However, it was a little windy today. All in all, the run felt good. |
00:29:14.00 |
3.04 |
9:36 |
05/28/06 |
| Short Run #2 |
Since I worked late last night, I wanted to take it easier on the run today. The entire run felt good. |
00:29:27.00 |
3.09 |
9:31 |
05/26/06 |
| Short Run |
I was going to take it a little easy. However, after I got started, I decided to try and beat my time from a few weeks ago. The last hill alomst killed me! |
00:27:55.00 |
3.04 |
9:10 |
05/25/06 |
| academy loop |
Not bad today. The run felt a little rough. Maybe that was because of the wind. However, today was still faster than Monday. |
00:30:23.00 |
3.40 |
8:56 |
05/24/06 |
| academy loop |
Weather was great. It was nice to be back in AQ. I planned to take my time on the run. Actually, I finished it faster than I anticipated. Not bad for taking most of last week off. |
00:32:07.00 |
3.40 |
9:26 |
05/22/06 |
|
Just did 30 minutes of running on the treadmill. Laying off from running this week has sucked. With the 5 minute warm up & cool down, I covered approximately 3.65 miles. Not bad. However, I need to be more diligent while on the road. Oh well. |
00:40:00.00 |
3.65 |
10:57 |
05/19/06 |
| Short Run |
Wanted to get a short run in before the trip. I haven’t been good about running this week. Oh well, the Hotel has a gym. I can always use the tread mill. I hoped to do better on this run. |
00:29:18.00 |
3.04 |
9:38 |
05/11/06 |
| academy loop |
I anticipated doing a slow recovery run. However, once I started running, I decided to see if I could be last weeks time. I did pretty good today. No complaints- the run felt good. Plus, I beat the previous time. |
00:30:42.00 |
3.40 |
9:01 |
05/08/06 |
| Bosque Trail Run |
Today we walked along the Bosque to find a missing shoe. No such luck. However, it was a great day to be outside. |
00:00:00.00 |
4.50 |
0:00 |
05/07/06 |
|
Nice little family run along the Bosque. Time is not bad considering we walked for a tenth of a mile at the half-way point. Plus, I had the added bonus of pushing the two little ones in the jogging stroller. However, I must admit, my joints were a little sore near the end of the run. That could be due to the fact I have run the last three days straight. Running wise, I had plenty of energy for a good final kick if I needed it. All in all, a good run. |
00:51:00.00 |
4.50 |
11:20 |
05/06/06 |
| academy loop |
A little faster this time. I was faster on the way up. However, I had hoped to make up even more time on the way down. Oh well, still a decent time for me. |
00:31:20.00 |
3.40 |
9:12 |
05/05/06 |
| academy loop |
Running a little slower than Monday. I think I was a little slower on the way up. Oh well, still a decent run. Tomorrow will be better! |
00:32:04.00 |
3.40 |
9:25 |
05/04/06 |
| academy loop |
Today, I had a watch. I must be running faster than I had thought. Or, I am making up a lot of time on the way down. Either way, it feels good to have an idea about pace. This run was smooth. Running is getting easier again. |
00:31:38.00 |
3.40 |
9:18 |
05/01/06 |
| Short Run |
What a great day to run. A little windy, but not bad. I forgot how much fun it is to run outside. I will miss that about living here in Albuquerque. |
00:30:00.00 |
3.04 |
9:52 |
04/30/06 |
| academy loop |
I keep forgetting to bring a watch with a chronograph. Maybe I am afraid I am running slower than I think I am. All in all a good run. Except for the fact that the wind kicked my A$$. Oh well, I shouldn’t have waited as late as I did to run. |
00:35:00.00 |
3.40 |
10:17 |
04/28/06 |
| academy loop |
This run was much better. Still didn’t have a watch- so the time is still an estimate. However, this run felt pretty good. |
00:35:00.00 |
3.40 |
10:17 |
04/26/06 |
| | | 00:00:00.00 | 149.26 | | |
