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	<title>FAVORITE RUN</title>
	<link>http://www.favoriterun.com/blog</link>
	<description>Map Running Routes and Log Your Runs</description>
	<pubDate>Tue, 08 Jan 2013 18:51:25 +0000</pubDate>
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		<title>101 Kicks in the Butt</title>
		<link>http://www.favoriterun.com/blog/?p=439</link>
		<comments>http://www.favoriterun.com/blog/?p=439#comments</comments>
		<pubDate>Tue, 08 Jan 2013 18:50:30 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Fitness</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=439</guid>
		<description><![CDATA[ You have 100 reasons for losing motivation to run. But we can top &#8216;em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.
1. CREATE A BLOG where you post your daily mileage, then give out the Web address to your friends and family. Do you really want Aunt Ellen to ask [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=439</wfw:commentRSS>
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		<title>Fish Oil Might Help Immune System Post-Marathon</title>
		<link>http://www.favoriterun.com/blog/?p=438</link>
		<comments>http://www.favoriterun.com/blog/?p=438#comments</comments>
		<pubDate>Wed, 02 Jan 2013 07:32:30 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Nutrition &amp; Vitamins</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=438</guid>
		<description><![CDATA[Study finds supplementation helps increase type of beneficial cell before and after marathon.
Taking a fish oil supplement in the two months before a marathon might help you avoid post-race illness, according to a study published in the International Journal of Sport Nutrition and Exercise Metabolism.
It&#8217;s well known that marathoners&#8217; immune systems are compromised in the [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=438</wfw:commentRSS>
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		<title>Exercise: Good for you today—and tomorrow</title>
		<link>http://www.favoriterun.com/blog/?p=437</link>
		<comments>http://www.favoriterun.com/blog/?p=437#comments</comments>
		<pubDate>Sun, 30 Dec 2012 05:45:59 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Fitness</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=437</guid>
		<description><![CDATA[Exercise is good for all ages, but it has special benefits as you get older—physical and emotional.

Physical benefits:
    Improves brain function – decreases risk of dementia
    Improves heart function – circulation, resting heart rate, BP
    Improves lung function – easier to breath, oxygen to muscles
  [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=437</wfw:commentRSS>
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		<item>
		<title>100 Beginner Running Tips</title>
		<link>http://www.favoriterun.com/blog/?p=436</link>
		<comments>http://www.favoriterun.com/blog/?p=436#comments</comments>
		<pubDate>Mon, 15 Oct 2012 01:14:25 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Workouts</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=436</guid>
		<description><![CDATA[
Apparel Tips
1. Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
2. Cotton socks will only lead to blisters; invest in socks designed for running.
3. Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain.
4. Buy running clothes you look good in [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=436</wfw:commentRSS>
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		<item>
		<title>Love Your Lower Body!</title>
		<link>http://www.favoriterun.com/blog/?p=435</link>
		<comments>http://www.favoriterun.com/blog/?p=435#comments</comments>
		<pubDate>Mon, 08 Oct 2012 21:04:52 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Workouts</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=435</guid>
		<description><![CDATA[Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat
Main Move: Toe Reaches: (tones abs)

Return to Windshield Wipers starting position, hands on belly. Keeping abs tight and chin tucked slightly toward chest, lift head, shoulders, and upper back, reaching right hand toward left foot. Lower and repeat [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=435</wfw:commentRSS>
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		<item>
		<title>89 Simple Swaps That Could Change Your Life</title>
		<link>http://www.favoriterun.com/blog/?p=434</link>
		<comments>http://www.favoriterun.com/blog/?p=434#comments</comments>
		<pubDate>Tue, 25 Sep 2012 02:13:29 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Fitness</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=434</guid>
		<description><![CDATA[
Whole grains for white, quality for quantity, Wii Fit for Mario Kart— just one smart swap can lead the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s,” so there are no excuses when it comes to making healthier choices!
Fitness
1. Planks for crunches. Okay okay, [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=434</wfw:commentRSS>
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		<item>
		<title>Hey, Fat Girl</title>
		<link>http://www.favoriterun.com/blog/?p=433</link>
		<comments>http://www.favoriterun.com/blog/?p=433#comments</comments>
		<pubDate>Thu, 20 Sep 2012 04:48:20 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Workouts</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=433</guid>
		<description><![CDATA[
Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe.
You cling shyly to the furthest corridor, sometimes making larger loops on the gravel ring by [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=433</wfw:commentRSS>
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		<item>
		<title>Your Body On&#8230;A 30-Minute Run</title>
		<link>http://www.favoriterun.com/blog/?p=432</link>
		<comments>http://www.favoriterun.com/blog/?p=432#comments</comments>
		<pubDate>Thu, 20 Sep 2012 01:23:03 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Workouts</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=432</guid>
		<description><![CDATA[A 30-minute run leads to awesome mental and physical benefits 

In the first few seconds
Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.
That burst of power you feel? It&#8217;s ATP converting into another high-powered molecule, adenosine diphosphate (ADP). Muscle cells&#8211;expert recyclers&#8211;will turn ADP back into ATP after the initial surge.
In [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=432</wfw:commentRSS>
		</item>
		<item>
		<title>Born to Run-Walk?</title>
		<link>http://www.favoriterun.com/blog/?p=431</link>
		<comments>http://www.favoriterun.com/blog/?p=431#comments</comments>
		<pubDate>Wed, 19 Sep 2012 17:29:27 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Fitness</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=431</guid>
		<description><![CDATA[
We crawl before we learn to walk.
We wog before we learn to run.
Wog? That&#8217;s right, W-O-G.
Wogging is a word used in some circles to describe a combination of walking and jogging, or walking and running. You may not have heard the term, but this way of exercising is far from new, fitness experts say.
&#8220;It&#8217;s a [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=431</wfw:commentRSS>
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		<item>
		<title>Runners - Grocery Run</title>
		<link>http://www.favoriterun.com/blog/?p=430</link>
		<comments>http://www.favoriterun.com/blog/?p=430#comments</comments>
		<pubDate>Sun, 16 Sep 2012 20:14:21 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Health &amp; Wellness</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=430</guid>
		<description><![CDATA[
Every time you walk into a grocery store, you face a daunting task: picking the healthiest, most nutrient-packed foods to fuel your running from thousands of choices. Supermarkets today carry an average of 38,718 items, according to the Food Marketing Institute. Colorful packaging, deceptive claims, and hidden ingredients confuse even the savviest shopper. These expert [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=430</wfw:commentRSS>
		</item>
		<item>
		<title>5 Ways to Make Running Feel Easier</title>
		<link>http://www.favoriterun.com/blog/?p=429</link>
		<comments>http://www.favoriterun.com/blog/?p=429#comments</comments>
		<pubDate>Sat, 15 Sep 2012 04:15:12 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Workouts</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=429</guid>
		<description><![CDATA[If weight loss is your goal, in order to burn calories and overall body fat, it&#8217;s necessary to skip the walks, pick up the pace, and run instead. When you&#8217;re first starting out, running feels so hard. Your muscles ache, your lungs burn, it&#8217;s hard to breathe, and all you can think about is stopping. [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=429</wfw:commentRSS>
		</item>
		<item>
		<title>Take a Fresh Approach to Your Run</title>
		<link>http://www.favoriterun.com/blog/?p=428</link>
		<comments>http://www.favoriterun.com/blog/?p=428#comments</comments>
		<pubDate>Tue, 11 Sep 2012 05:18:39 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Fitness</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=428</guid>
		<description><![CDATA[
Runners tend to thrive on routine. Which is generally good, since success in running depends on consistency—whether you&#8217;re aiming for a low number on the scale or on a finish-line clock. Even so, you don&#8217;t want your routine to turn into a rut. Over time, running the same route every morning or recycling a trusty [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=428</wfw:commentRSS>
		</item>
		<item>
		<title>30 Convincing Reasons to Start Running Now</title>
		<link>http://www.favoriterun.com/blog/?p=427</link>
		<comments>http://www.favoriterun.com/blog/?p=427#comments</comments>
		<pubDate>Sun, 09 Sep 2012 05:57:52 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Workouts</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=427</guid>
		<description><![CDATA[
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 30 big time reasons to hit the ground running.

The Run-Down — Your Action Plan
1. Do it anywhere. Run, that is. Whether [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=427</wfw:commentRSS>
		</item>
		<item>
		<title>Subscribe to the Women&#8217;s Running Digital Edition The Difference Between Good and Bad Pain</title>
		<link>http://www.favoriterun.com/blog/?p=426</link>
		<comments>http://www.favoriterun.com/blog/?p=426#comments</comments>
		<pubDate>Sat, 08 Sep 2012 16:12:03 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Bones and Joints</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=426</guid>
		<description><![CDATA[
Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, but I’m terrified of getting injured. What’s the best way to tell the difference between tired legs and muscles on the brink of injury? –Carla
This is a great question, and one that every runner should [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=426</wfw:commentRSS>
		</item>
		<item>
		<title>MORNING EXERCISE – RUNNING INTO WORK</title>
		<link>http://www.favoriterun.com/blog/?p=425</link>
		<comments>http://www.favoriterun.com/blog/?p=425#comments</comments>
		<pubDate>Fri, 07 Sep 2012 16:31:47 +0000</pubDate>
		<dc:creator>dave</dc:creator>
		
	<category>Workouts</category>
		<guid isPermaLink="false">http://www.favoriterun.com/blog/?p=425</guid>
		<description><![CDATA[
The Benefits of Running in the Morning:
When you do something early in the morning, you always feel you’ve got a bit extra out of the day. Get up when most are still asleep, make yourself busy when they’re still stretching and yawning, and you’ve stolen a head-start. It’s also a time when you’re unlikely to [...]]]></description>
		<wfw:commentRSS>http://www.favoriterun.com/blog/?feed=rss2&amp;p=425</wfw:commentRSS>
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