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Many people are deterred from becoming vegetarians for reasons of athleticism. It is a common misconception that becoming a vegetarian will decrease athletic capabilities. Much to the contrary, every time you consume a vegetarian meal you are doing wonders for a body. Proper nutrition can and will affect athletic performance so, if an athlete chooses to go the vegetarian route, it is essential that adequate amounts energy and protein are consumed so that he or she can still perform. There are many vegetarian options that are chalked full of these things, some options include:

Whole grains
Fruits
Vegetables
Nuts
Seeds
Legumes
Dairy
Soy products
Tofu

Countless successful athletes are vegetarians including Olympic runners, karate national champions, swimming world-record-holders, and Mr. America bodybuilding champions.