Hi I am a vegan runner, I love activity, cardio and doing muscle building to tone up, getting the runners high feels awsome! I mostly eat fruits, vegetables and whole grain foods, squashes and legumes, nuts, ground seeds like flax and sesame (very good sprinkled on hot cereal, salid, pasta) tofu and a few other soy products for a treat. I have never ever had a problem with the way I eat, I never seek out high protein foods either
Here is a realy good websight, John Mcdougal is a very smart doctor, a realy eye opener.
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