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Originally Posted by nightrunner901
Is it true that I should breathe in with my mouth and not my nose? New to the site. Thanks!
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Breathing in with your mouth will allow you to bring more air into your lungs than using your nose, but it will also remove the filters to that air. I tend to use my nose to breath when there is traffic around and I am not running too hard just to limit the amounts of toxins in the air that I'm bringing into my body (and to make sure that I keep my pace slow enough.)
Breathing through my nose is one of my main methods of making sure that I run easy on my easy days:
Running Easy Can Be Difficult « Run to Win Running Tips Newsletter »