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12-29-2007, 10:11 PM
I agree with chloebug - talk to your doctor.
He will probably put you on a program of extended walking to start out with. You will probably want to do a run/walk program where you walk for 9.5 minutes and then run for 30 seconds and repeat, gradually changing the ratios until you can run more.
You need to build up a base level of aerobic fitness before you start trying to run very far or very fast. Talk to your doctor, who will know enough about your individual circumstances to offer some good advice.
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