|
Pace while training -
12-14-2006, 09:08 AM
I am training for my first marathon but have been an off and on runner for about 10 years. I see in all of the training books that it says that you should run your long runs at 1 to 2 minutes per mile slower than your goal marathon pace. My goal marathon pace is about 7:30 per mile. Right now I am up to training runs of 14-15 miles and am having no trouble covering the distance
|