[vista]

I stopped triathlon training in March this year and am now back and ready to start training again. I did not race or do any triathlon specific training all summer but I did continue to exercise 45-60 minutes a day.

I am ready to start training again and get ready for the 2007 season but I do not know the best way to get back into shape.

I think it is a good new forum to put my question. Any suggestions/help would be great.