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12-08-2006, 07:03 AM
You probably want to slowly build up your weekly hours until you are at the 10-12 hours a week. If you have not been swim, bike, and/or running, you will want to add those in slowly. The goal is to get in shape now but not do too much so that you aren't worn out by the time you want to really start your triathlon training.
Hope it helps
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