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pompombala pompombala is offline
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Default 12-23-2006, 08:53 PM

Jeff Galloway's 'Marathon - You Can Do It' was my favorite training manual out of 4 different programs I read books on. He has a website too: Run Injury Free with Jeff Galloway: Your Complete Running Resource. Marathon Training, Half Marathon Training, 10K Training.. I just ran my first marathon Dec 10, 2006after 6 months training with his program and I LOVED it! He does include nutritional information, but I also liked Nancy Clark's Food Guide for Marathoners for additional food info. Good Luck!
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