[Desertcat68]

Hey Wendy,

In addition to running, if you really want to burn the fat, you have to start lifting some weights. You should defnitely get the support and advice of a personal trainer so you get the most out of a six week program. Nothing burns fat like the building of muscle. Once I started lifting properly, the pounds dropped right off and the body started to firm and tone its self.

Also, when you run, do it at intervals. In other words, don't just run the whole time. After running for 30 minutes, walk for 5 minutes and allow your body muscles to recover. When you start running again, you will notice improved performance.

Hope this helps and good luck!