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Lost my time and now catching up -
12-09-2006, 12:43 PM
I was out with a bad virus from Nov 12 till today. I missed the 4 mile walk and all of last weeks walks. today I started with 30 min and felt good. But now i am planning for a 5 mile walk....how do I work up to that in this week or do I cut that one short or what??? I don't think I have ever walked 5 miles in my life!!
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