[cutie]

Only runners understand the dreaded prognosis my doctor gave me last month: "It's time to transition to another activity. If you continue to put in the miles, you'll need complete knee replacement within two years." My tip for all those who are "holding back" on their training becasue work is really busy or letting another runner pass them in the last mile of an ultra because "There's always the next race" is to live in the moment and put all you have into your passion today. There may not be next week or next month.