Help

james · (#1 (**permalink**))

I am going to be running my first 5K. I run each day to prepare for this run. Does anyone have any other tips to help me prepare?

fighter · (#2 (**permalink**))

start out smooth so you run a nice even first mile. A lot of people take off way to fast and although their first mile time is fast, the second half of that mile is much slower causing you to run a slow second mile or even worse dying the second mile and running really slow.