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Reload this Page Schedule to prevent injuries
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kelly kelly is offline
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Default Schedule to prevent injuries - 12-24-2006, 07:21 AM
Hello All

Merrry Christmas to all

Anyone want to share running schedules to prevent injuries? For beginners possibly.
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champ champ is offline
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Default 12-24-2006, 07:22 AM
The only thing that I can even think of to suggest is to start slow. You do not have to run 5K in a day to get the benefits of running. Start at a level that you are comfortable with and build from there.
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