Need help -
12-10-2006, 11:25 PM
This is my first year in track, and I need help running the 800m and mile. My personal best for 800 is 3:02, and for the mile is 6:25. Now, for the mile, I get the 6:40's, and I'm around the same spot for 800. The only bad thing is that every other girl on my team are sprinters, and I rarely have long distance practice. How can I improve my 800 and mile? I would like my 800 to break 3 minutes and 1600, I would like to be in the low 6:20's. Can anyone help me?