Want to improve

mary · (#1 (**permalink**))

Hi
I have been running for 5 months now. I have got up to three sessions a week which last 45 minutes each. I am now planning to add an extra 15 minuter per week.

What do you suggest the best way to do that?

Thanks in advance.

champ · (#2 (**permalink**))

Don't worry about pace times so much. Most clubs have a beginners section and runners of all abilities will attend.If you are doing 3 miles in 30 mins. on your own, I bet you will not be the slowest.