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peter
 
Default Running more - 12-23-2006, 05:51 PM

I have been training for a couple of months about 3 miles at a time about 4 times a week. i did a 6 mile run and injured my knee a month ago but got it sorted with a physio, the problem im having is i cant seem to run more than 5 miles without my legs hurting or feeling fatigued. my heart rate and lungs feel fine its just my legs. should i just keep pushing and hopefully pass through this ir is it a deeper problem?? thanx for ur help,.
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fighter
 
Default 12-23-2006, 05:53 PM

Have you been properly fitted with a good pair of running shoes? A pro can match a shoe to your inate biomechanics. If your shoes are worn out, they may not be absorbing shock or supporting your foot properly.
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