Transform Phase

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To keep up the momentum after you complete the 5-Day RESET™ Program, continue to make healthy habits a way of life. Achieve your ideal weight and Transform your body* by following this simple formula every day:

• Replace two meals with Nutrimeal™ meal replacement shakes.
• Eat one USANA® bar for a snack.
• Eat one low-glycemic meal and one low-glycemic snack.
• Begin following a moderate exercise program. Start by working up to 10,000 steps.
• Take your ESSENTIALS™ or HEALTHPAK 100™.

"As an Olympic athlete, I always try to stay in shape, and one thing that helps me do that is sticking to a healthy diet with USANA's Macro-Optimizers."

–Jennifer Azzi, Olympic Gold Medalist and former NCAA champion

During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and you may mix your Nutrimeal shakes with milk or soy milk, just remember to keep an eye out for unnecessary calories.
Stay focused on your goal and believe that you can do it! Soon, you will be ready to move on to the Maintain Phase and the rest of your life.

USANA Nutrition

*It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician.

These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary.

Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician.

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Fitness is the fast track to health

While using the RESET kit, you should try to walk up to thirty minutes a day, or about 3,000 steps. Once you begin eating more calories again, it is critical that you make a moderate, consistent exercise program a part of your daily life in order to both continue losing weight and to take advantage of the many health benefits that exercise can bring into your life. Exercise burns calories to speed up weight loss, it builds muscle mass, which raises your metabolism, and it helps reduce stress and depression, which can lead to overeating for many people.



To help get you started, the DVD in the RESET kit includes a beginning level workout program, featuring world-renowned athletes Derek Parra and Jennifer Azzi. If you are not in good physical condition, you may not be able to do the whole workout. That's okay, start where you can and gradually work up to it. Just by using the DVD three times a week, plus adding moderate cardiovascular exercise, you will notice positive changes in your body and your energy level.

Sample two of these workouts now:

Exercise Primer
Olympic Gold Medalist Jennifer Azzi introduces the benefits of proper exercise. She explains the equipment you will need to follow along with our workouts at home, as well as health and safety precautions you should be aware of both before and during exercise.

Beginner Circuit
Presented by Olympic Gold Medalists Jennifer Azzi and Derek Parra, this circuit is designed for beginners, so whether you have never followed a structured workout routine before, or if it’s been a while, this is a great place to get started!

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