Keep Working Hard—Your RESET Transformation is Almost Complete!

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The RESET Games are in the home stretch. If you’re having trouble making it to the gym, follow these workplace workout tips that will keep you burning calories while on the job.

You’re more than halfway there! Keep going strong, because you’re on the home stretch. If you’ve had struggles with consistent exercise or healthy eating, there’s still time to get back on track. Don’t give up! If you don’t have time for exercise, here are a few tips that can help you on those days you just can’t make it to the gym:


Take the stairs at work, not the elevator

• If you work on the 57th floor, walk up the first 2-3 floors, and then take the elevator the rest of the way. Increase amount of stairs you walk each day.
• Deliver messages in person, not just through e-mail
• Park at the far end of the parking lot
• Rather than coffee breaks, take a ten minute walk
• When relaxing at the end of the day, instead of lounging on the couch, sit on a fitness ball. You can watch TV while strengthening your core and lower back without doing any actual exercises.

Not sure how effective these tips really are? Get a USANA Pedometer (Item #754). You’ll be surprised at the difference a few small changes in your routine can make!

Remember, the RESET Games: 12-Week Lifestyle Challenge isn’t just a way to lose a few pounds, it’s about taking charge of your life. The mental transformation you’re undergoing is just as important as the change taking place in the rest of your body. Once you prove to yourself that you can get back in shape and make healthy eating a part of your life, you’ll have the tools and the mental know-how to overcome any obstacle.

Find out more about the RESET Games: 12-Week Lifestyle Challenge.